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Artwork for The Sleep Coach School Podcast

The Sleep Coach School Podcast

Daniel Erichsen
Insomnia
Sleep Disorders
Houdini Effect
Anxiety
Sleep Quality
Mental Health
ADHD
Hyperarousal
Firefighter Awakenings
CPAP
Cognitive Behavioral Techniques
Coping Strategies
Mindfulness
Stress Management
Brain Health
Sleep Duration
Sleep Techniques
AI and Machine Learning
Sleep Apnea
Emotional Hangover

If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.

PublishesDailyEpisodes103Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for The Sleep Coach School Podcast

Latest Episodes

Welcome to the 2025 State of the NATO Nation Address.

In this video, Coach Daniel looks back at what 2025 was really like—the wins, the challenges, and how the understanding of insomnia and the inner struggle has grown. He also shares thoughts and e... more

In today’s Mining the Comments episode, Coach Daniel explores a common and often frustrating part of insomnia recovery: the doubt versus confidence rollercoaster.

Inspired by a thoughtful comment from community member ckarty we look at why someone c... more

If you keep waking up at night — sometimes for long stretches — even though nothing seems “wrong,” you’re not alone. In this episode of our Frequently Asked Sleep Questions series, sleep physician–turned–sleep coach Coach Daniel explains why this hap... more

Erica, a nurse supervisor, went from crippling sleep panic to freedom. The shock of acute insomnia made her terrified of her bedroom. Traditional sleep rules and a CBTI app made her panic "ten times worse". She tried Trazodone and QUVIVIQ, but found ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jennifer Senior
Pulitzer Prize-winning journalist and author discussing her struggles with insomnia.
The Atlantic
Episode: The Heart Breaking State of Affairs on Planet Sleep
Nick Wignall
Psychologist and educator specializing in sleep resilience
Episode: Sleep Resilience
Dr. Yo
Audiologist specializing in chronic physical symptoms
Episode: You Are More Than An Ear
Marilyn McLaughlin
A guest who shared her extensive struggles with insomnia and her journey towards finding peace with sleep.
Episode: When Ambien Stop Working... I came Undone
Aaron Turner
Founder of One Thought and current president of the board of the Three Principles global community
One Thought
Episode: The Three Principles Explained with Aaron Turner
Sasha Stevens
Author of The Effortless Sleep Method and sleep coaching expert
Sleep For Life
Episode: My Teacher Sasha

Host

Daniel
Host and sleep physician turned sleep coach, educating listeners on sleep issues and how to foster better mental health through understanding insomnia.

Reviews

4.7 out of 5 stars from 123 ratings
  • Best, most amazing podcast out there

    Super grateful for the podcast, saved my life, no doubt

    Apple Podcasts
    5
    Alexander Mayne
    United Kingdom8 months ago
  • Love the show but audio hard to hear

    I love these sleep insights. Audio on podcast is very low or quiet. Hard to hear you. Just FYI.

    Apple Podcasts
    5
    pulm/cc fellow
    United States4 years ago
  • He has cracked the code of insomnia

    No one on the planet understands sleep like he does. He will teach you everything you need to know about sleep and beyond, and you will become a better version of yourself.

    Apple Podcasts
    5
    KParal
    United States4 years ago
  • The last sleep podcast you’ll ever need

    For anyone that is suffering - this is the podcast for you. Throw out everything you think you know about sleep! Daniel is informative but in a way that is easy to understand for anyone.

    Apple Podcasts
    5
    swadiwale
    Canada4 years ago
  • Sleep superhero

    Daniel is unlike any other sleep doctor or therapist. He doesn’t pathologize sleeplessness or undermine your self belief. He gently guides you to take back your power to sleep and makes you feel in control. The podcast is a great way to learn through others’ journeys.

    Apple Podcasts
    5
    J&Mum
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- Many listeners express gratitude for the life-changing content, emphasizing the educational value and practical strategies provided.
- Many listeners indicate that the emotional support and community feeling conveyed through episodes are invaluable in their journey towards better sleep.
- Some reviews mention audio quality issues, but many appreciate the insights gained despite any technical difficulties.
- The host is noted for understanding sleep issues deeply, often described as an expert in insomnia and mental health.
- The podcast is recognized for encouraging self-kindness and a healthier relationship with sleep, which resonates with the audience's struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

I Dont Have To Control My Brain
Q: What would you tell yourself if you could go back in time to when this started?
There is nothing wrong with you. You don't have to find something. Just give yourself grace and know it's okay to accept help.
The Prison Door Opened
Q: What made you feel free about your sleep struggles?
The realization that stressing about sleep was unnecessary and that she had been limiting herself significantly due to fear.
The Prison Door Opened
Q: What other things did you try as this was becoming a problem?
She tried several medications, including Unisom and melatonin, but found them to be hit or miss.
The Prison Door Opened
Q: When did you start having trouble with sleep, Melissa?
She experienced sleep issues that began around eight years ago, coinciding with significant life events like menopause and a change in her work schedule.
Miracle Sleep
Q: Why did the phrasing stop working for Isla?
The phrasing, originally a reminder of safety, turned into an effort to control sleep, leading to anxiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sleep Coach School Podcast

What is The Sleep Coach School Podcast about and what kind of topics does it cover?

Focused on the complexities of sleep and insomnia, this podcast features insightful guest conversations that shed light on personal struggles and the psychological mechanisms behind sleep issues. Many episodes emphasize the importance of mindset, self-kindness, and understanding the nature of insomnia. By sharing real-life stories and practical strategies, it offers listeners valuable tools for managing anxiety-related sleep disturbances and encourages a healthier relationship with sleep. Noteworthy is the unique blend of personalized narratives and actionable advice aimed at demystifying common sleep myths and fostering emotional wellness.

Where can I find podcast stats for The Sleep Coach School Podcast?

Rephonic provides a wide range of podcast stats for The Sleep Coach School Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sleep Coach School Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sleep Coach School Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sleep Coach School Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Sleep Coach School Podcast?

Rephonic provides comprehensive predictive audience data for The Sleep Coach School Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Sleep Coach School Podcast have?

To see how many followers or subscribers The Sleep Coach School Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sleep Coach School Podcast?

These podcasts share a similar audience with The Sleep Coach School Podcast:

1. Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
2. Michael Singer Podcast
3. The Liz Moody Podcast
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. 10% Happier with Dan Harris

How many episodes of The Sleep Coach School Podcast are there?

The Sleep Coach School Podcast launched 7 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sleep Coach School Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sleep Coach School Podcast?

Rephonic pulls ratings and reviews for The Sleep Coach School Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Sleep Coach School Podcast?

Rephonic provides full transcripts for episodes of The Sleep Coach School Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Sleep Coach School Podcast?

Recent guests on The Sleep Coach School Podcast include:

1. Jennifer Senior
2. Nick Wignall
3. Dr. Yo
4. Marilyn McLaughlin
5. Aaron Turner
6. Sasha Stevens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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