Insomnia Coach® Podcast
Martin Reed, MEd, NBC-HWC, CCSH, CHES®Insomnia help and real success stories from people who got their lives back from insomnia
| Publishes | Monthly | Episodes | 50 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Lu spent most of her life as a great sleeper. Then, six weeks after having her first baby, a painful mix of pressure, anxiety, and one sleepless night made sleep feel difficult for the first time. Over the years, insomnia came and went. Medication he... more
Casaundra’s insomnia first showed up in college. From then on, it would come and go during periods of stress. After getting married, insomnia showed up and this time it didn’t go away. Before long, Casaundra would notice a feeling of anxiety as soon ... more
Today, I’m talking with Farrukh — someone whose experience with insomnia slowly began to take over more and more of his life.
At first, sleep wasn’t something he thought much about. It was just there. Something that happened naturally. But over tim... more
Courtney’s experience with insomnia didn’t start overnight — but when it hit, it hit hard.
Looking back, she could see some early signs. As a child, she was sensitive to her environment. New places, travel, small changes — sleep didn’t always come ... more
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Reviews
- Martin’s work is amazing, this has helped me so much
I don’t know where I’d be without Martin Reed. This podcast offers me so much comfort. Every episode has been valuable, thank you for everything you do!
Apple Podcasts5Zieg99
United States3 months ago - The best podcast ever
I keep recommending Martin’s podcast to everyone and realized that I need to write a review! It is incredibly valuable to me. Hearing guests talk openly about the experience and offer insights that go beyond surface-level advice made me feel seen and less alone. However it’s the acceptance of Martin’s approach that sets it apart. He encourages CBT-I therapy but emphasizes that you need to tailor it for yourself. Most importantly though it’s when he advises you to let go of your fears about sl... more
Apple Podcasts5vjanebest
Canadaa year ago - Outstanding!
The podcast, free app and course have made real changes in my sleep and waking life. I am grateful to Martin for his generosity and his kind way of imparting what he knows. Thank you.
Apple Podcasts5Walt Whitman Fan 210United States2 years ago - all
really helpful to hear people’s stories, makes me feel not alone and hopeful, thank you!
Apple Podcasts5windywnnyUnited States2 years ago - Martin Reed’s Podcast
Martin’s Podcast gives you the realisation that none of us are suffering alone when we are experiencing high levels of sleep related anxiety. The discussions on the Podcast give me so much strength to deal with the level of tiredness and anxiety that I am ensuring after one or more nights of terrible sleep. It’s good to know that there are people there for us all.
Apple Podcasts5Nja2941
United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #195 |  India/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Insomnia Coach® Podcast
What is Insomnia Coach® Podcast about and what kind of topics does it cover?
This show centers on real-world strategies for overcoming chronic insomnia, highlighting how individuals reclaim daily life by shifting focus from sleep as the sole measure of wellbeing to building a fuller life. Episodes showcase personal journeys, CBT-I-informed techniques, mindset changes like relinquishing control, and practical steps (e.g., sleep windows, observing thoughts) that helped guests move from sleeplessness to functioning and fulfilled living. The format blends vulnerable storytelling with actionable takeaways, and the host's empathetic approach is frequently cited as a calming, guiding presence that helps listeners feel seen and hopeful.
Where can I find podcast stats for Insomnia Coach® Podcast?
Rephonic provides a wide range of podcast stats for Insomnia Coach® Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Insomnia Coach® Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Insomnia Coach® Podcast get?
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What are the audience demographics for Insomnia Coach® Podcast?
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How many subscribers and views does Insomnia Coach® Podcast have?
To see how many followers or subscribers Insomnia Coach® Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Insomnia Coach® Podcast?
These podcasts share a similar audience with Insomnia Coach® Podcast:
1. The Matt Walker Podcast
2. Huberman Lab
3. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
4. The Peter Attia Drive
5. The Anxiety Guy Podcast
How many episodes of Insomnia Coach® Podcast are there?
Insomnia Coach® Podcast launched 7 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Insomnia Coach® Podcast?
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Where can I see ratings and reviews for Insomnia Coach® Podcast?
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