Insomnia Coach® Podcast
Martin Reed, MEd, CHES®, CCSHWelcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are relea... more
| Publishes | Monthly | Episodes | 50 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
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Listen to the podcast episode (audio only) more
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Rachel’s struggle with insomnia started in grad school. She tried everything from sleep aids to strict bedtime rules and routines to improve her sleep, but nothing worked. The harder she tried to fix her sleep and get rid of sleep-related anxiety, th... more
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Reviews
- dedicated to eradicating insomnia
podcast is dedicated to eradicating, insomnia, and I like this new interview talking about kind of building a foundation like he might build a house, but Martin points out. Yeah, there could be an earthquake…yes....for me trauma violated at a doctors office in New York City, and instead of apology more crimes, more piece of power, etc.
Apple Podcasts5Suzannah Troy
United States7 months ago - Life Changing
Martín is not only extremely knowledgeable and likeable, but he comes across as a sincerely good person. This podcast helped me to end a decade long insomnia problem. As the director of a trauma-informed counselling clinic in Canada, it was humbling to encounter a whole new approach to sleep and anxiety this far into my career. Thank you.
Apple Podcasts5Carsonface
Canadaa year ago - Best pod on sleep I’ve found
I’ve been listening to this pod for years and it’s made a huge difference in how I approach sleep. I can’t recommend this enough. Thank you, Martin!
Apple Podcasts5WPKsleepUnited Statesa year ago - Simple, easy to understand CBT-I concepts
I came upon Martin when I was desperately looking for any resource on insomnia after having several days of 2-4 hours fragmented sleep. I watched one of his videos and I was hooked. Martin is very good in simplifying concepts of CBT-I. Although I just started a few days ago, small positive changes have happened by following his advise. Thank you Martin
Apple Podcasts5Molecular Otoko
Philippines2 years ago - Safe place
This podcast has been my safe place - it has made so much sense in how to deal with all aspects of dealing with anxiety - your voice is so calming so helpful
Apple Podcasts5Reviewer relaxed
Australia2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Insomnia Coach® Podcast launched 5 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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