Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTPMind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, hel... more
| Publishes | Twice monthly | Episodes | 65 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
When insomnia shows up, it can feel like more than lost sleep.
You may grieve the loss of freedom, spontaneity, and the trust you once had.
In this episode, Beth talks about:
• Why grief is a normal part of insomnia
• The two main ways it can sho... more
In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal.
Together, they unpack what hyperarousal really is, h... more
Beth spent 42 years chasing sleep.
Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck.
What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how she related to sle... more
In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you resp... more
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- Grounded, comforting and practical sleep advice
I am a 39 year old woman and I’ve suffered from insomnia on and off since the age of 18, when the dread of leaving home for college was the first event that disrupted my sleep patterns. I’ve managed throughout the years but recently found Beth through a google search of “brain retraining insomnia” as I was coming out of a recent bout of sleep issues. Having utilized the mind body connection to help heal from Lyme (shoutout to Beth whom I IMMEDIATELY trusted when I heard she healed from Lyme too ... more
Apple Podcasts5Lauren O. R.
United States5 months ago - Insomnia Kryponite
Simple and plain Beth Kendall is an insomnia Rock Star! Listen and apply her principles and passively, effortlessly, watch your insomnia become a thing of the past.
Imagine what you can do with the extra headspace not devoted to thoughts of sleep. I know, I was there and am having so much fun dreaming of future goals not stressing about the natural process of sleep.
Apple Podcasts5Runner*10United States10 months ago - One of the best sleep podcasts I’ve heard
Beth is a genius when it comes to sleep/insomnia she explains things in a way that truly works so you understand what’s really going on with your body! Her podcasts removed the fear and anxiety around sleep for me and helped me begin to recover very quickly! Thank you Beth for your research on this subject and your compassionate heart! You are helping so many people!
Apple Podcasts5EadaireUnited Statesa year ago - Lifesaving
Hands down the most helpful podcast I have ever found! Thank you Beth for sharing all you have learned. You truly are an answer to prayers!
Apple Podcasts5DaKaMiJUnited Statesa year ago - Beth just gets it!
Beth is the insomnia whisperer precisely because she suffered with the disorder herself. There are certain mental health issues which no doctor can understand or help you with quite like someone who has struggled with the disorder themselves. This podcast is a gem and treasure trove of information that has helped me under why my brain has developed such paralyzing fear and anxiety when it comes to sleep. I’m so grateful for everything Beth does to help us feel less alone and hopeless as we try t... more
Apple Podcasts5Krysta SpirroUnited Statesa year ago
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Apple Podcasts | #155 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #166 |  Finland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Mind. Body. Sleep.®
What is Mind. Body. Sleep.® about and what kind of topics does it cover?
Listeners can find guidance on overcoming insomnia through a holistic approach that emphasizes understanding the underlying psychological and physiological factors that disrupt sleep. The host, a holistic sleep coach with her own experience of overcoming decades of insomnia, offers insights into the science of neuroplasticity and promotes the mind-body connection as essential tools for dealing with sleep issues. Episodes feature a combination of expert interviews, practical strategies, personal stories, and discussions on emotional well-being, which together create a supportive environment for those seeking to reclaim restorative sleep without reliance on medication.
This podcast stands out for its personal connection and empathetic approa... more
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How many listeners does Mind. Body. Sleep.® get?
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How many subscribers and views does Mind. Body. Sleep.® have?
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Which podcasts are similar to Mind. Body. Sleep.®?
These podcasts share a similar audience with Mind. Body. Sleep.®:
1. The Sleep Coach School Podcast
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Tara Brach
4. 10% Happier with Dan Harris
5. Michael Singer Podcast
How many episodes of Mind. Body. Sleep.® are there?
Mind. Body. Sleep.® launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind. Body. Sleep.®?
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What guests have appeared on Mind. Body. Sleep.®?
Recent guests on Mind. Body. Sleep.® include:
1. Michelle Weil
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