Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTPMind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, hel... more
| Publishes | Monthly | Episodes | 75 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
Do you ever wake up and feel like you didn't sleep at all?
Is the night just one long stretch of awareness?
Feel shocked when someone tells you that you were actually snoring?
This was my life for over 40 years.
I lived in this bizarre state of f... more
John Sarno made his mark in the mind-body world by challenging one powerful assumption: that chronic pain is caused by a broken body.
Instead, he proposed that the brain could generate symptoms in response to a perceived threat.
What if those exact... more
It's such an honor to talk with Patti.
After 33 years of insomnia, she shares how she moved out of the struggle and left sleep rules behind.
We talk candidly about the messy middle, letting go of sleep meds, and what real transformation actually l... more
“How long until this goes away?”
It’s a question almost everyone asks and it’s the one that keeps us stuck.
In this episode, we talk about hyperarousal, timeline thinking, the waiting game, and why recovery begins when you start living instead of ... more
Key Facts
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Reviews
- Game Changer!
Finally found someone who can help with my insomnia! I have been suffering for 25 years and have spent a fortune on pills, sprays, courses, hypnotherapy etc etc etc. however, Beth strips insomnia back to it being a brain survival mode rather than a broken brain
Which can’t ever sleep again! Currently devouring the entire series,feeling much
Better already and noticing positive changes in my outlook and sleeping ☺️ Thank you Beth!! ❤️
Apple Podcasts5Sleep game changer
United Kingdom6 months ago - So thankful for this podcast!
This podcast completely changed my sleep. Insomnia was ruining my life and I just happened to stumble on Beth during one last desperate Google search. Thank you for providing this wonderful information, I hope you know how much it’s helping people. I don’t know how you made it for 42 years.
Apple Podcasts5tangerine10*
United States9 months ago - Grounded, comforting and practical sleep advice
I am a 39 year old woman and I’ve suffered from insomnia on and off since the age of 18, when the dread of leaving home for college was the first event that disrupted my sleep patterns. I’ve managed throughout the years but recently found Beth through a google search of “brain retraining insomnia” as I was coming out of a recent bout of sleep issues. Having utilized the mind body connection to help heal from Lyme (shoutout to Beth whom I IMMEDIATELY trusted when I heard she healed from Lyme too ... more
Apple Podcasts5Lauren O. R.United Statesa year ago - Insomnia Kryponite
Simple and plain Beth Kendall is an insomnia Rock Star! Listen and apply her principles and passively, effortlessly, watch your insomnia become a thing of the past.
Imagine what you can do with the extra headspace not devoted to thoughts of sleep. I know, I was there and am having so much fun dreaming of future goals not stressing about the natural process of sleep.
Apple Podcasts5Runner*10United States2 years ago - One of the best sleep podcasts I’ve heard
Beth is a genius when it comes to sleep/insomnia she explains things in a way that truly works so you understand what’s really going on with your body! Her podcasts removed the fear and anxiety around sleep for me and helped me begin to recover very quickly! Thank you Beth for your research on this subject and your compassionate heart! You are helping so many people!
Apple Podcasts5EadaireUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #150 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #250 |  Finland/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mind. Body. Sleep.®
What is Mind. Body. Sleep.® about and what kind of topics does it cover?
A practical, science-informed show focused on overcoming insomnia through neuroplasticity, nervous-system regulation, and mind-body strategies. Host Beth Kendall shares coaching insights, personal recovery stories, and actionable steps to reduce sleep-related anxiety, reframe beliefs about sleep, and rebuild healthy routines without medications. Episodes showcase guest perspectives, real-life recovery journeys, and frameworks that help listeners retrain their brain for lasting rest. The show stands out for its compassionate coaching style, emphasis on self-directed neuroplasticity, and integrating mindfulness with neuroscience to normalize sleep struggles.
Potential listeners who want a holistic, evidence-informed path to better sleep—and ... more
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Which podcasts are similar to Mind. Body. Sleep.®?
These podcasts share a similar audience with Mind. Body. Sleep.®:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. The Mel Robbins Podcast
3. The Oprah Podcast
4. IMO with Michelle Obama and Craig Robinson
5. Dateline NBC
How many episodes of Mind. Body. Sleep.® are there?
Mind. Body. Sleep.® launched 3 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind. Body. Sleep.®?
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What guests have appeared on Mind. Body. Sleep.®?
Recent guests on Mind. Body. Sleep.® include:
1. Patti Komara
2. Emily Harrell
3. Michelle Weil
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.