Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTPMind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, hel... more
| Publishes | Twice monthly | Episodes | 73 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
It's such an honor to talk with Patti.
After 33 years of insomnia, she shares how she moved out of the struggle and left sleep rules behind.
We talk candidly about the messy middle, letting go of sleep meds, and what real transformation actually l... more
“How long until this goes away?”
It’s a question almost everyone asks and it’s the one that keeps us stuck.
In this episode, we talk about hyperarousal, timeline thinking, the waiting game, and why recovery begins when you start living instead of ... more
Wondering what true recovery actually looks?
Feel like sleep is the ONLY sign that things are getting better?
Wish you had a clearer sense of whether you’re on the right track?
This episode is for you.
Most of us who struggle with insomnia are dr... more
Going to the bathroom multiple times a night?
Lying in bed thinking, “I better go again… just in case"?
If you struggle with insomnia and nighttime bladder urgency, this episode is for you.
Tune in to hear:
• Why frequent nighttime bathroom trips... more
Key Facts
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Recent Guests
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Reviews
- Game Changer!
Finally found someone who can help with my insomnia! I have been suffering for 25 years and have spent a fortune on pills, sprays, courses, hypnotherapy etc etc etc. however, Beth strips insomnia back to it being a brain survival mode rather than a broken brain
Which can’t ever sleep again! Currently devouring the entire series,feeling much
Better already and noticing positive changes in my outlook and sleeping ☺️ Thank you Beth!! ❤️
Apple Podcasts5Sleep game changer
United Kingdom4 months ago - So thankful for this podcast!
This podcast completely changed my sleep. Insomnia was ruining my life and I just happened to stumble on Beth during one last desperate Google search. Thank you for providing this wonderful information, I hope you know how much it’s helping people. I don’t know how you made it for 42 years.
Apple Podcasts5tangerine10*
United States6 months ago - Grounded, comforting and practical sleep advice
I am a 39 year old woman and I’ve suffered from insomnia on and off since the age of 18, when the dread of leaving home for college was the first event that disrupted my sleep patterns. I’ve managed throughout the years but recently found Beth through a google search of “brain retraining insomnia” as I was coming out of a recent bout of sleep issues. Having utilized the mind body connection to help heal from Lyme (shoutout to Beth whom I IMMEDIATELY trusted when I heard she healed from Lyme too ... more
Apple Podcasts5Lauren O. R.United States10 months ago - Insomnia Kryponite
Simple and plain Beth Kendall is an insomnia Rock Star! Listen and apply her principles and passively, effortlessly, watch your insomnia become a thing of the past.
Imagine what you can do with the extra headspace not devoted to thoughts of sleep. I know, I was there and am having so much fun dreaming of future goals not stressing about the natural process of sleep.
Apple Podcasts5Runner*10United Statesa year ago - One of the best sleep podcasts I’ve heard
Beth is a genius when it comes to sleep/insomnia she explains things in a way that truly works so you understand what’s really going on with your body! Her podcasts removed the fear and anxiety around sleep for me and helped me begin to recover very quickly! Thank you Beth for your research on this subject and your compassionate heart! You are helping so many people!
Apple Podcasts5EadaireUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #57 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #145 |  Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #150 |  Saudi Arabia/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mind. Body. Sleep.®
What is Mind. Body. Sleep.® about and what kind of topics does it cover?
A holistic insomnia-focused show exploring neuroplasticity, the nervous system, and the mind-body connection as pathways to lasting sleep without medication. Episodes blend science, practical tools, and personal recovery stories to reframe insomnia as a learnable brain state, with emphasis on reducing fear, building safety, and rewiring responses. Listeners can expect guidance on practical routines, mindset shifts, and mentorship-style support that aim to reclaim nights and daily functioning, often featuring guests who share non-pharmacological strategies and lived experience in overcoming chronic sleep problems. A standout element is the integration of personal storytelling with science, offering a compassionate, science-backed roadmap for... more
Where can I find podcast stats for Mind. Body. Sleep.®?
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How many listeners does Mind. Body. Sleep.® get?
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What are the audience demographics for Mind. Body. Sleep.®?
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How many subscribers and views does Mind. Body. Sleep.® have?
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Which podcasts are similar to Mind. Body. Sleep.®?
These podcasts share a similar audience with Mind. Body. Sleep.®:
1. The Sleep Coach School Podcast
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Age Better with Liz Earle
4. ZOE Science & Nutrition
5. The Proof with Simon Hill
How many episodes of Mind. Body. Sleep.® are there?
Mind. Body. Sleep.® launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind. Body. Sleep.®?
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What guests have appeared on Mind. Body. Sleep.®?
Recent guests on Mind. Body. Sleep.® include:
1. Patti Komara
2. Emily Harrell
3. Michelle Weil
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.