Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTPMind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, hel... more
| Publishes | Twice monthly | Episodes | 62 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you resp... more
In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety a... more
Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason?
This used to drive me absolutely bananas.
Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning.
No wond... more
Can't stop thinking about your sleep?
Wondering how to get back to clarity?
Feel like you're just spinning your wheels?
Sounds pretty normal to me.
In fact, confusion is often a sign that something deeper is happening beneath the surface.
In thi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Grounded, comforting and practical sleep advice
I am a 39 year old woman and I’ve suffered from insomnia on and off since the age of 18, when the dread of leaving home for college was the first event that disrupted my sleep patterns. I’ve managed throughout the years but recently found Beth through a google search of “brain retraining insomnia” as I was coming out of a recent bout of sleep issues. Having utilized the mind body connection to help heal from Lyme (shoutout to Beth whom I IMMEDIATELY trusted when I heard she healed from Lyme too ... more
Apple Podcasts5Lauren O. R.
United States3 months ago - Insomnia Kryponite
Simple and plain Beth Kendall is an insomnia Rock Star! Listen and apply her principles and passively, effortlessly, watch your insomnia become a thing of the past.
Imagine what you can do with the extra headspace not devoted to thoughts of sleep. I know, I was there and am having so much fun dreaming of future goals not stressing about the natural process of sleep.
Apple Podcasts5Runner*10United States9 months ago - One of the best sleep podcasts I’ve heard
Beth is a genius when it comes to sleep/insomnia she explains things in a way that truly works so you understand what’s really going on with your body! Her podcasts removed the fear and anxiety around sleep for me and helped me begin to recover very quickly! Thank you Beth for your research on this subject and your compassionate heart! You are helping so many people!
Apple Podcasts5EadaireUnited Statesa year ago - Lifesaving
Hands down the most helpful podcast I have ever found! Thank you Beth for sharing all you have learned. You truly are an answer to prayers!
Apple Podcasts5DaKaMiJUnited Statesa year ago - Beth just gets it!
Beth is the insomnia whisperer precisely because she suffered with the disorder herself. There are certain mental health issues which no doctor can understand or help you with quite like someone who has struggled with the disorder themselves. This podcast is a gem and treasure trove of information that has helped me under why my brain has developed such paralyzing fear and anxiety when it comes to sleep. I’m so grateful for everything Beth does to help us feel less alone and hopeless as we try t... more
Apple Podcasts5Krysta SpirroUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #52 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #71 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #112 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #103 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #206 |  Norway/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Mind. Body. Sleep.®
What is Mind. Body. Sleep.® about and what kind of topics does it cover?
Focusing on a holistic approach to sleep recovery, the content predominantly addresses the intricate relationship between the mind, body, and sleep, particularly the impact of neuroplasticity and mental health on insomnia. Key themes include self-compassion, managing doubt, and understanding the mental and emotional layers of insomnia, all of which provide listeners with actionable insights for overcoming sleep disturbances. With personal anecdotes from the host, who has triumphed over a 42-year battle with insomnia, this podcast empowers listeners by emphasizing the transformative potential of understanding sleep as a natural process rather than a battleground. Moreover, the series frequently highlights the importance of community support ... more
Where can I find podcast stats for Mind. Body. Sleep.®?
Rephonic provides a wide range of podcast stats for Mind. Body. Sleep.®. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind. Body. Sleep.® and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mind. Body. Sleep.® get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mind. Body. Sleep.®, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mind. Body. Sleep.®?
Rephonic provides comprehensive predictive audience data for Mind. Body. Sleep.®, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mind. Body. Sleep.® have?
To see how many followers or subscribers Mind. Body. Sleep.® has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mind. Body. Sleep.®?
These podcasts share a similar audience with Mind. Body. Sleep.®:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Sleep Coach School Podcast
4. Culture Apothecary with Alex Clark
5. The Peter Attia Drive
How many episodes of Mind. Body. Sleep.® are there?
Mind. Body. Sleep.® launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind. Body. Sleep.®?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mind. Body. Sleep.®?
Rephonic pulls ratings and reviews for Mind. Body. Sleep.® from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mind. Body. Sleep.®?
Rephonic provides full transcripts for episodes of Mind. Body. Sleep.®. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mind. Body. Sleep.®?
Recent guests on Mind. Body. Sleep.® include:
1. Michelle Weil
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.