Mind. Body. Sleep.
Beth KendallMind. Body. Sleep.™ is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational po... more
| Publishes | Weekly | Episodes | 28 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Feeling lost in the maze of hormone information and how it relates to insomnia? more
This week I’m talking all about hyperarousal and the Expectation Effect. more
Working with Austyn to get beyond insomnia was such a pleasure and now he’s sharing his story to help others. more
This one is all about TRUST, my friends. more
Insights
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Reviews
- Beth makes so much sense
I’m so relieved to find this podcast. Beth makes perfect sense and after listening to some of her podcast I had one of my best night’s sleep for a long time. And relax! 💗
Apple Podcasts5jleflo
United Kingdom2 months ago - Finding this Podcast got me on the road to recovery.
I was on Day 10 of struggling with sleep. The point where I was mentally exhausted and the fear and anxiety were at my highest. Bought sleep aids, pills, talked to my doctor, endless Google searches and felt nothing was working. Found this podcast via a Reddit group and listening to and reading up on Beth’s ideas got me on the right path to get past this. There is so much negative and bad information out there it only makes the problem worst. Beth actually helps you understand what is happening ... more
Apple Podcasts5sp00ky29
United States2 months ago - Beth is the best!
Beth’s perspective on insomnia is simple, compassionate, gentle, and so reassuring. She has been a huge answer to prayer and I’m so grateful to have found her work. Her podcast, blog, IG page, and email course are all free resources with a wealth of information, and her paid coaching program is worth every penny.
Apple Podcasts5Jennllove7United States2 months ago - So helpful!
The podcasts and blogs of Beth Kendal have liberated me of the obsession I had with my insomnia. I am still struggling but my obsession and fear I had has stopped little by little. Thanks for these helpful podcasts. I always look forward to listening them and It is helping me very much.
Apple Podcasts5AreytoUnited States3 months ago - Out of insomnia
I started with the free email course and immediately signed up for the paid course. Beth can relate to everything insomnia related. I had gone to countless doctors and Beth was the only person that could understand my struggle, and I appreciated the coaching that she provided with the paid course. While going through my bout of insomnia, I felt very misunderstood and hopeless. Beth was a beacon of light and hope, and I credit my recovery to her course. It’s been 2 years and I’m happy to say that... more
Apple Podcasts5DHA256789United States3 months ago
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Chart Rankings
Apple Podcasts | #107 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #17 |  Japan/Health & Fitness/Alternative Health |
Apple Podcasts | #167 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #225 | Japan/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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