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FearCast Podcast

Kevin Foss, MFT
OCD
Anxiety Disorders
Anxiety
Mental Health
Therapy
Obsessive-Compulsive Disorder
Relationship OCD
Sexual Orientation OCD
Cognitive Behavioral Therapy
Scrupulosity
Sexual Orientation
Health Anxiety
Obsessive Compulsive Disorder
Exposure and Response Prevention
Relationships
Sensory Motor OCD
Real Event OCD
Exposure Therapy
Perfectionism
Guilt

The Podcast answering your questions about anxiety and OCD recovery

PublishesWeeklyEpisodes279Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for FearCast Podcast

Latest Episodes

For today’s episode, I was joined by the one and only Jenna Overbaugh, LPC, to talk about what it means to get better from OCD and anxiety disorders, and how to stay better. We discuss the mindset and perspective shift necessary to meaningfully engag... more

Today’s question was a bit of a tricky one, and deserves a tricky answer. There seems to be a mix of responses across the internet about whether you are what you fear. Some people saying, “No, you are not your fear and your fear is evidence of it not... more

YouTube

For today’s episode, Claire Breedlove, LCSW, joined me to talk about her work treating Religious Scrupulosity among the Latter Day Saints (LDS) population. Claire joined me on episode #189 where she discussed her work in general, but on this episode ... more

YouTube

Cheesecake Destroyer, no that is not their real name (probably), messaged me a question that is more complicated than it seems. They want to know whether their use of porn is causing them to be creepy toward women. They acknowledge they have had this... more

YouTube

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Recent Guests

Claire Breedlove
Licensed clinical social worker specializing in scrupulosity among LDS members
Mountain Home OCD; IOCDF board member
Episode: #270- Treating Religious Scrupulosity With ICBT, feat. Claire Breedlove, LCSW
Jenny Foss
Child development instructor with 20+ years experience; co-creator of Rise
Ventura County Community College District
Episode: #268- Supporting Good Kids With Moral Scrup, With Elena Fasan, LCSW, and Jenny Foss, MA
Lauren Rosen
Psychotherapist, founder and director of the Center for the Obsessive Mind
Center for the Obsessive Mind
Episode: #265- What If My Values Aren’t Mine, Featuring Lauren Rosen, MFT
Dr. Sanjaya Saxena
An internationally known psychiatrist specializing in OCD and anxiety disorders.
International OCD Foundation, San Diego Center for OCD and Related Disorders
Episode: #260- Medication For OCD And Anxiety With Dr. Sanjaya Saxena, MD
Kimberley Quinlan
Licensed MFT and co-developer of BDD program at CBT School
CBT School
Episode: #254- BDD Treatment With Kimbely Quinlan, MFT, and Chris Trondsen, MFT
Nathan Peterson
Therapist specializing in OCD and anxiety, popular YouTube channel host
Psychoeducation through YouTube and courses
Episode: #253- Your OCD And Tics Will Hate This Episode With Nathan Peterson
Dr. Jeremy Shuman
Licensed psychologist specializing in OCD, anxiety, and neurodivergence.
Center for Mindfulness and CBT
Episode: #245- OCD Treatment And The Autism Spectrum With Dr. Jeremy Shuman, PsyD
Dr. Caitlin Pinciotti
Associate professor in psychiatry and behavioral sciences with Baylor College of Medicine
Baylor College of Medicine
Episode: #241- The National OCD Survey with Dr. Caitlin Pinciotti and Jon Hershfield
Jon Hershfield
Licensed therapist and director of the Center for OCD and Anxiety at Shepard Pratt
Shepard Pratt
Episode: #241- The National OCD Survey with Dr. Caitlin Pinciotti and Jon Hershfield

Host

Kevin Foss
Licensed therapist specializing in OCD and anxiety disorders; host of the show

Reviews

4.9 out of 5 stars from 296 ratings
  • 100th rating

    kevin is a silly guy who is good at what he does

    Apple Podcasts
    5
    kboy2408
    United States3 months ago
  • Great show

    V helpful!!!

    Apple Podcasts
    5
    lordruncibald
    United Kingdom9 months ago
  • Life Saver

    This podcast helped me through the darkest most confusing fearful part of my life! OCD is no joke and this helped me understand my brain so much! Thank you Kevin!!!

    Apple Podcasts
    5
    SKPD:)
    United Statesa year ago
  • This podcast is helping me with health anxiety

    I really enjoy this podcast. I like how the interviewer presents. I enjoy his humour, gentleness and patience in answering the questions. So well worth the listen.

    Apple Podcasts
    5
    RadioBell
    Ireland2 years ago
  • Good stuff here

    To anyone struggling, stay the course and keep fighting OCD!

    Apple Podcasts
    5
    Jahsjskahdjskskskak
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener notes the host is compassionate, insightful, and great at explaining OCD without simplistic reassurance.
Guest endorsements highlight high-quality, expert perspectives and useful discussions for understanding OCD and anxiety.
Listeners praise practical, evidence-based tips that translate into therapy and daily life.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#271- Am I, Or Am I Not, What My Obsession Says I am?
Q: Is my obsession real, or is it not?
The host explains that certainty isn't the point; what matters is learning to sit with uncertainty, reduce avoidance, and live with the thoughts without acting on them through compulsions.
#269- Is My Porn Use Causing Me Become A Creepy Person?
Q: Is watching porn bad for me, and how do I know if it's harming my mental health or just a personal preference?
The host explains that there isn't a universal answer; it depends on whether porn use is producing negative effects or thoughts that feed OCD, and whether it reinforces beliefs that you are creepy or misogynistic. The approach is to assess impact, challenge absolutes, and consider replacing or limiting the behavior if it contributes to distress or compulsive thinking.
#265- What If My Values Aren’t Mine, Featuring Lauren Rosen, MFT
Q: But Lauren, as you listened to Lemon's question, what are some of the things that jumped out for you that perhaps she can think about or consider as she's moving forward with this?
Lauren highlights that the main issue is existential rumination and the desire to get values perfectly right. She emphasizes that there may be multiple core fears (e.g., fear of being bad, fear of future suffering) and that values can change over time. Importantly, she notes that there is no definitive answer to whether one's values are truly “one's own,” and that therapy should focus on reducing compulsions and tolerating uncertainty while engaging in value-driven, but flexible, actions.
#267- Is Anthony’s Girlfriend A Gargoyle, Or Is ROCD At It Again?
Q: What should I do when I experience thoughts that my girlfriend isn't attractive enough and I fear I am leading her on?
Acknowledge the thought without engaging, identify the specific compulsions it triggers, and gradually reduce them by using delay, worry time, and behaviors that strengthen the relationship beyond appearance, such as compassion and intentional affection.
#263- ERP For Disordered Eating, What’s An Intrusive Thought, And More
Q: What is an obsession versus an intrusive thought, and how do they relate to pure O?
Intrusive thoughts are sudden, unwanted mental events; obsessions are often persistent, distressing questions that drive avoidance or other compulsions; the two terms overlap but can be defined to help tailor psychoeducation and exposure planning.

Audience Metrics

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Frequently Asked Questions About FearCast Podcast

What is FearCast Podcast about and what kind of topics does it cover?

A clinically informed show focused on OCD and anxiety recovery, featuring expert therapists, researchers, and practitioners who discuss treatments (ERP, CBT, ICBT, medication), existential and relationship-related OCD, and practical strategies for managing intrusive thoughts. Episodes frequently blend psychoeducation with real-world exercises, case discussions, and compassionate guidance, making it valuable for sufferers, family members, and clinicians seeking actionable insights. Notable is the consistent emphasis on evidence-based approaches, mindfulness, and managing uncertainty without chasing certainty, plus invite-only guest expertise from top OCD professionals and researchers.

Where can I find podcast stats for FearCast Podcast?

Rephonic provides a wide range of podcast stats for FearCast Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FearCast Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FearCast Podcast get?

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What are the audience demographics for FearCast Podcast?

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How many subscribers and views does FearCast Podcast have?

To see how many followers or subscribers FearCast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of FearCast Podcast are there?

FearCast Podcast launched 8 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FearCast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FearCast Podcast?

Rephonic pulls ratings and reviews for FearCast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FearCast Podcast?

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What guests have appeared on FearCast Podcast?

Recent guests on FearCast Podcast include:

1. Claire Breedlove
2. Jenny Foss
3. Lauren Rosen
4. Dr. Sanjaya Saxena
5. Kimberley Quinlan
6. Nathan Peterson
7. Dr. Jeremy Shuman
8. Dr. Caitlin Pinciotti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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