fast and flow
Katherine Kellythis podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits
| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
hi friends!! MISSED UUUU. Talking about how transforming yourself is uncomfortable and how i’ve found myself almost sabotaging my growth bc it’s more comfortable to stay in the place you’ve always known, even if it’s not what you really want
hi friends! taking you through how i approach the taper for races, specifically talking about my half marathon in 2 weeks
hi friends! in this episode we talk through all the reasons im burnt out and the things that are weighing heavy on my mind right now. i hope if other people are feeling the same way you realize ur not alone
hi friends! in this episode I’m talking about the mental battle of not PR-ing every race. if you’re not getting faster than what’s the point (hint: there is always a point). taking you through my mental struggles in this episode
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Reviews
- Love!
This is a great podcast for runners and non-runners alike! So relatable and enjoyable to listen to. I learn a lot but it also feels like hanging with a friend. Also check out her IG if you haven’t yet, she is one of my favorite follows!
Apple Podcasts5courtney 💜💜
United States3 months ago - Keeps me entertained while I get my miles in!
She is supper cool, smart, motivating and real! She is like talking to friend!
Apple Podcasts5Margie!!!!!United States4 months ago - Great listen!
Feels like you’re hanging out with your friend
Apple Podcasts5whitinATLUnited States5 months ago - My weekly therapy
Honestly amazed at the continual words of wisdom Kat Kelley shares! I feel like these weekly episodes are a great reminder to check in with myself and gain a new perspective. I often send these eps out to my mom, friends, etc because even if the exact topic doesn’t apply to them, the basis of the message is typically very universal. Thank you Kat for the inspiration to keep pushing myself to be the best version possible!! 💗
Apple Podcasts5defendHERatallcostsUnited States6 months ago - a new podcast fave!
Literally never leave a review on podcasts but she’s just so well spoken and informative!!! The content is so relatable with everything from fueling to social life/ running balance to figuring out what you want in your 20s. You can just tell fast& flow is a thoughtful, driven, and high achieving person and I want all her tips!!! Keep going!!!
Apple Podcasts5laurenohlerUnited States10 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About fast and flow
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How many listeners does fast and flow get?
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How many episodes of fast and flow are there?
fast and flow launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact fast and flow?
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You can view podcasts similar to fast and flow by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.