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Artwork for Girls Gotta Eat

Girls Gotta Eat

Dear Media
Relationships
Mental Health
Dating
Personal Development
Friendship
Women Empowerment
Love Is Blind
Taylor Swift
Parenting
Super Bowl
Divorce
Pop Culture
Social Media
Marriage
Donald Trump
Pregnancy
Self-Care
Confidence
Comedy
Feminism

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

PublishesTwice weeklyEpisodes556Founded9 years ago
Number of ListenersCategories
ComedySociety & Culture

Listen to this Podcast

Artwork for Girls Gotta Eat

Latest Episodes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

VOTING IN THE MIDTERMS!

Halloween costume backlash: Paris Hilton, Martha Stewart, McCall DaPron

Who did Dumb and Dumber better?

Did Heidi Klum go to... more

YouTube

Should you date for the resume, not the ring? We are discussing the case for the "entry level boyfriend" ie. dating people for the relationship experience, rather than discarding every person who isn’t marriage material. We’re chatting about the thin... more

YouTube

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Best (and most toxic) celeb costumes so far

Top 10 pop culture costumes of the year

Best Gay Halloween tweets

Our review of Nobody Wants This S3

Lo... more

YouTube

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Katie Zacharia’s record-breaking press secretary stint

White House walking back execution live stream

Val Chmerkovskiy suspended from Dancing With th... more

YouTube

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jon Favreau
Co-founder of Crooked Media, co-host of Pod Save America, and former speechwriter for President Barack Obama
Crooked Media
Episode: Midterms, Media, and Mental Health with Jon Favreau
Emily Fedner
Chef, food influencer, and co-founder of Petite Pasta Joint; sober for six months during the episode
Food Lovers' Diary, Petite Pasta Joint
Episode: Deciding to Get Sober with Emily Fedner
Keltie Knight
Three-time Emmy award–winning TV personality, New York Times bestselling author, co-creator and host of Lady Gang
Lady Gang
Episode: The F*ck Them Theory (When Let Them Doesn’t Cut It) with Keltie Knight
Serena Kerrigan
Entrepreneur, author, creator of Let's Fucking Date
Let's Fucking Date / Serena Kerrigan
Episode: The Love of Your Life Will Want to Date You feat. Serena Kerrigan
Uly Morazan
Actor, influencer, host of Current Besties, originator of Current Husband
Current Besties, Current Husband
Episode: Currently Married (With 20 Crushes) feat. Uly Morazan
Bobby Berk
Emmy-winning designer, television host, author; original Queer Eye cast
Bobby Berk
Episode: How to Design Your Dream Home (In Your Budget) with Bobby Berk
Natalie Harp
Donald Trump aide, known as a regular political commentator
Donald Trump campaign/administration circle
Episode: The Snack: Harry and Meghan, Lindsay Clancy Trial, and Love is Blind UK
Dr. Mamina Turegano
Triple board certified dermatologist, internist, and integrative dermatology expert
Private practice / Derm clinical work and DermClick
Episode: Skincare Secrets, Hair Health, and Hormones with Dr. Mamina Turegano
Dale Moss
Model, TV personality, former pro athlete, co‑founder of Ateam
Ateam
Episode: Are Men Becoming More Accountable? with Dale Moss

Hosts

Ashley Hesseltine
Host of the show; co-founder of the brand-focused dating and relationship podcast.
Rayna Greenberg
Co-host focused on personal stories, perspectives on relationships, and pop culture commentary.

Reviews

4.5 out of 5 stars from 53.9k ratings
  • Stop repeating

    Used to look forward to this but lately it feels like the same recycled material over and over. The episodes are like 50% ads - get your money but that coupled with the above is a little insufferable and a shame.

    Apple Podcasts
    1
    SMc250
    United Kingdom4 days ago
  • Ashley is insufferable

    Nice review of yourself, Ashley. You’re the biggest narcissist and the WOAT. No one cares about your brainless, group-think, unoriginal, liberal privileged white woman, regurgitated propaganda ice cold takes. 🤮🤮

    Apple Podcasts
    1
    goelsewhere20
    United States16 days ago
  • 10/17 epi

    LOVED Ashley’s sit down on politics and honestly Ashley I see a future for you ;)

    Apple Podcasts
    5
    Di0r47
    United States19 days ago
  • Love this pod! The hosts have such fun energy and I love to listen to their banter, but they also have thoughtful conversations and great guests. Great listen!

    Podcast Addict
    5
    ruthie
    21 days ago
  • They don’t want to be here

    Long time listener since the very beginning, over the past year or so the podcast has seriously gone downhill and even worse it doesn’t seem like they care about it anymore. Maybe some of us long time fans have grown and have different interests and don’t resonate with the sex and dating content as much but it truly feels like the girls are phoning it in. Taking several weeks off without even a prerecorded episode to drop, multiple re-released old episodes, Rayna has openly mentioned how much sh... more

    Apple Podcasts
    1
    Girlsgottastop
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable and funny with strong takes on dating and culture.
Great guest variety adds credibility and entertainment value.
Some episodes feel heavy on politics, but guests and stories stay engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Midterms, Media, and Mental Health with Jon Favreau
Q: What is at stake in the midterms and what could change with a blue wave?
Favreau says a Democratic House majority could block most of Trump's legislative agenda, while a Democratic Senate majority could prevent Trump from appointing Supreme Court justices if vacancies arise. He also notes that Democrats appear favored in the House and competitive in the Senate.
Midterms, Media, and Mental Health with Jon Favreau
Q: How do you stay sane, know to digest, take care of your own mental health, you have a family? I mean, how do you do it?
Favreau describes removing Twitter from his phone, checking whether he needs news for work or is doomscrolling, and making time for family and reading. He recommends staying informed while allowing space to develop independent views and to feel sadness rather than becoming desensitized.
Deciding to Get Sober with Emily Fedner
Q: What was the moment you decided to get sober?
A combination of a hospital episode, a wake-up call from family, and the realization that the 'yet tomorrow' mentality had to end; she committed to sobriety in March of this year after recognizing the toll and danger of continued drinking.
Deciding to Get Sober with Emily Fedner
Q: Do you feel like you were coping by drinking, or was it just social pressure?
Emily explains that she used drinking as coping for a long time, not recognizing it as a problem until the impact on her life became clear; the turning point was hospital exposure and a realization that she could not continue as before.
The Love of Your Life Will Want to Date You feat. Serena Kerrigan
Q: What is Serena's core message about dating and confidence now that she's in a serious relationship?
Serena explains that confidence includes softness and vulnerability, and that the right partner will value you, leading to a balanced dynamic where you can be both confident and cared for.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About Girls Gotta Eat

What is Girls Gotta Eat about and what kind of topics does it cover?

Two witty hosts navigate dating, relationships, and modern life with sharp humor and candid personal anecdotes. Episodes regularly mix relationship psychology, dating culture, women's empowerment, and pop culture news, often layering practical tips for dating apps, communication, and self-care with behind-the-scenes industry insights. A standout feature is up-front authenticity and a willingness to tackle political and social topics through a witty, relatable lens, making it a go-to for listeners who want entertainment with practical takeaways about love, money, and modern life. The format also frequently includes sponsor reads and guest conversations with celebrities, authors, and thought leaders, offering a mix of expert guidance and real... more

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To see how many followers or subscribers Girls Gotta Eat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girls Gotta Eat?

These podcasts share a similar audience with Girls Gotta Eat:

1. U Up?
2. Giggly Squad
3. Call Her Daddy
4. Bitch Bible
5. @Betches

How many episodes of Girls Gotta Eat are there?

Girls Gotta Eat launched 9 years ago and published 556 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Gotta Eat?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Girls Gotta Eat?

Recent guests on Girls Gotta Eat include:

1. Jon Favreau
2. Emily Fedner
3. Keltie Knight
4. Serena Kerrigan
5. Uly Morazan
6. Bobby Berk
7. Natalie Harp
8. Dr. Mamina Turegano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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