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Artwork for Girls Gotta Eat

Girls Gotta Eat

Dear Media
Relationships
Mental Health
Dating
Personal Development
Taylor Swift
Friendship
Women Empowerment
Parenting
Social Media
Super Bowl
Love Is Blind
Divorce
Pop Culture
Marriage
Confidence
Donald Trump
Pregnancy
Self-Care
Comedy
Feminism

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

PublishesTwice weeklyEpisodes544Founded9 years ago
Number of ListenersCategories
ComedySociety & Culture

Listen to this Podcast

Artwork for Girls Gotta Eat

Latest Episodes

Have we optimized to the point of loneliness? We’re breaking down the question “Are my boundaries killing my love life?” and discuss whether a routine (and unwillingness to stray from it) could be impacting your ability to have fun, have friends, and... more

YouTube

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

NFL season kicks off

US Open + a poop report from Rayna

Sydney Sweeney’s “sports” commercial + bday post from Scooter

Emmy highlights + best and wor... more

YouTube

We are SO excited to be joined by hilarious actor, creator, and our new friend Uly Morazan, widely known on the internet for the “current husband” trend. We discuss how this title came about, how he met his current husband (it’s iconic), and why they... more

YouTube

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

The explosive Elizabeth Holmes documentary

Raygun's “redemption” documentary

Other doc recs: Travis Barker, Pastor’s Wife, Murder of Dan Markel

Earl... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Uly Morazan
Actor, influencer, host of Current Besties, originator of Current Husband
Current Besties, Current Husband
Episode: Currently Married (With 20 Crushes) feat. Uly Morazan
Bobby Berk
Emmy-winning designer, television host, author; original Queer Eye cast
Bobby Berk
Episode: How to Design Your Dream Home (In Your Budget) with Bobby Berk
Natalie Harp
Donald Trump aide, known as a regular political commentator
Donald Trump campaign/administration circle
Episode: The Snack: Harry and Meghan, Lindsay Clancy Trial, and Love is Blind UK
Dr. Mamina Turegano
Triple board certified dermatologist, internist, and integrative dermatology expert
Private practice / Derm clinical work and DermClick
Episode: Skincare Secrets, Hair Health, and Hormones with Dr. Mamina Turegano
Dale Moss
Model, TV personality, former pro athlete, co‑founder of Ateam
Ateam
Episode: Are Men Becoming More Accountable? with Dale Moss
Stassi Schroeder
Reality TV star; star of Vanderpump Rules; House of Stassi guest
House of Stassi; Vanderpump Rules
Episode: Stassi Schroeder on Her Reality TV Comeback, Working with Her Husband, and Mom Guilt
Isabel Klee
Writer, rescue advocate, memoir author
Author of Dogs, Boys, and Other Things I've Cried About
Episode: You Can Fix a Dog but You Can’t Fix a Man feat. Isabel Klee
Ali Kolbert
Friend of the show and guest on Subway Takes episode
Comedian, guest on the show
Episode: Should Guys in Relationships Be On Instagram?
Kristina Denton
Author and former erectile dysfunction clinic professional
You Don't Know Dick
Episode: How to Understand Men Better…Through Their D*cks with Author Kristina Denton

Hosts

Ashley Hesseltine
Host of the show; co-founder of the brand-focused dating and relationship podcast.
Rayna Greenberg
Co-host focused on personal stories, perspectives on relationships, and pop culture commentary.

Reviews

4.5 out of 5 stars from 53.8k ratings
  • Meh

    These two have nothing of substance to say . I can’t believe people would pay to see them as comedians

    Apple Podcasts
    1
    Bored girls girl
    Canada7 days ago
  • Such a disappointment

    I’ve been a long time listener, almost never missed an episode. Went to a few of their live shows, bought merch. But over the last year, this podcast has really gone downhill. The guests are subpar, the topics are not relevant. No one cares that Rayna has a lot of sex or that Ashley saw a celebrity at dinner. They just seem so full of themselves now and out of touch. I’m sad because I used to look forward to it every week and now I just get so annoyed.

    Apple Podcasts
    2
    StephMB18
    United States9 days ago
  • Just can’t listen anymore

    Plz stop saying comfortability

    Apple Podcasts
    1
    Ellllveeee
    United States11 days ago
  • ☹️☹️☹️

    Both hosts are extremely out of touch, elitist, and uninformed. Do your brain a favor and SKIP THIS SHOW.

    Apple Podcasts
    1
    Cotolion
    United States13 days ago
  • Are we still besties?

    I have listened from day one. These girls used to be my fave and now I am wondering if I have outgrown the friendship. People change but these girls have let their fame and fortune turn them into different people and the podcasters we fell in love with are gone. The constant flexing and fishing for compliments and praise from one another seems fake. They don’t even feel like real friends anymore. I don’t know. I still listen but I find myself sometimes saying, “ick” out loud.

    Also, the shows a... more

    Apple Podcasts
    3
    LA2169
    United States17 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable and funny with strong takes on dating and culture.
Great guest variety adds credibility and entertainment value.
Some episodes feel heavy on politics, but guests and stories stay engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify
#195
United States/Top Podcasts
Apple Podcasts
#83
United States/Comedy
Spotify
#185
Canada/Top Podcasts
Apple Podcasts
#79
Canada/Comedy
Apple Podcasts
#153
Australia/Comedy
Apple Podcasts
#36
Ukraine/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Are Men Becoming More Accountable? with Dale Moss
Q: How has dating changed for men and women in your view?
Dale and the hosts discuss women's financial independence and education shifting what people look for in a partner, with emotional intelligence and alignment becoming central, not just traditional provisioning.
You Can Fix a Dog but You Can’t Fix a Man feat. Isabel Klee
Q: What was the turning point that made you realize you needed to end relationships earlier?
I learned to listen to my intuition and to not stay with someone just because I want love; healthier partners show up when I stop chasing incompatible dynamics.
You Can Fix a Dog but You Can’t Fix a Man feat. Isabel Klee
Q: How did your experiences with dogs influence your view on dating and relationships?
They taught me that with dogs you can apply patience and training to improve behavior, which is a hopeful contrast to finding a partner who is already healthy and ready for a relationship.
If This Was Your Last Single Summer feat. Tunde Oyeneyin
Q: What advice would you give to someone pursuing a high-profile career and dating at the same time?
Set clear boundaries, communicate your priorities, and seek partners who support your ambitions and understand the public nature of your work.
If This Was Your Last Single Summer feat. Tunde Oyeneyin
Q: How did you stay motivated after the initial Peloton audition didn't go your way?
I focused on what I could control, kept showing up, and treated the setback as a learning moment, which ultimately helped me perform better the second time around.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Girls Gotta Eat

What is Girls Gotta Eat about and what kind of topics does it cover?

Two witty hosts navigate dating, relationships, and modern life with sharp humor and candid personal anecdotes. Episodes regularly mix relationship psychology, dating culture, women's empowerment, and pop culture news, often layering practical tips for dating apps, communication, and self-care with behind-the-scenes industry insights. A standout feature is up-front authenticity and a willingness to tackle political and social topics through a witty, relatable lens, making it a go-to for listeners who want entertainment with practical takeaways about love, money, and modern life. The format also frequently includes sponsor reads and guest conversations with celebrities, authors, and thought leaders, offering a mix of expert guidance and real... more

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Which podcasts are similar to Girls Gotta Eat?

These podcasts share a similar audience with Girls Gotta Eat:

1. U Up?
2. Giggly Squad
3. The JTrain Podcast
4. @Betches
5. Call Her Daddy

How many episodes of Girls Gotta Eat are there?

Girls Gotta Eat launched 9 years ago and published 544 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Gotta Eat?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Girls Gotta Eat?

Recent guests on Girls Gotta Eat include:

1. Uly Morazan
2. Bobby Berk
3. Natalie Harp
4. Dr. Mamina Turegano
5. Dale Moss
6. Stassi Schroeder
7. Isabel Klee
8. Ali Kolbert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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