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Artwork for Girls Gotta Eat

Girls Gotta Eat

Dear Media
Relationships
Mental Health
Dating
Personal Development
Taylor Swift
Friendship
Women Empowerment
Parenting
Social Media
Super Bowl
Love Is Blind
Divorce
Pop Culture
Marriage
Confidence
Donald Trump
Therapy
Personal Growth
Pregnancy
Travel

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

PublishesTwice weeklyEpisodes540Founded9 years ago
Number of ListenersCategories
ComedySociety & Culture

Listen to this Podcast

Artwork for Girls Gotta Eat

Latest Episodes

It’s an episode about home design and we are joined by THE Bobby Berk himself – award-winning designer, formerly of Netflix's Queer Eye and currently starring in HGTV’s Junk or Jackpot. We discuss the unconventional way Bobby figures out someone’s pe... more

YouTube

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

The passing of Queen Dolly Parton

Prince Harry and Meghan moving back to the UK

Love is Blind UK (the budget, the drama, the doppelgangers)

The Lin... more

YouTube

We are diving into the truth about women and porn consumption – how often, what categories, straight vs. gay, if women are watching with their partners, and how to introduce porn into a relationship the right way. We also talk about our personal porn... more

YouTube

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Celeb brand news: Selena Gomez’s Wondermind lawsuit, Unwell Beverages shutdown, Phia’s cookie stuffing, and Bethenny Frankel’s Super Model Cafe

Barry’... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Mamina Turegano
Triple board certified dermatologist, internist, and integrative dermatology expert
Private practice / Derm clinical work and DermClick
Episode: Skincare Secrets, Hair Health, and Hormones with Dr. Mamina Turegano
Dale Moss
Model, TV personality, former pro athlete, co‑founder of Ateam
Ateam
Episode: Are Men Becoming More Accountable? with Dale Moss
Stassi Schroeder
Reality TV star; star of Vanderpump Rules; House of Stassi guest
House of Stassi; Vanderpump Rules
Episode: Stassi Schroeder on Her Reality TV Comeback, Working with Her Husband, and Mom Guilt
Isabel Klee
Writer, rescue advocate, memoir author
Author of Dogs, Boys, and Other Things I've Cried About
Episode: You Can Fix a Dog but You Can’t Fix a Man feat. Isabel Klee
Kristina Denton
Author and former erectile dysfunction clinic professional
You Don't Know Dick
Episode: How to Understand Men Better…Through Their D*cks with Author Kristina Denton
Dr. Amir Levine
Psychiatrist, neuroscientist, author of Attached and Secure
Columbia University; Book: Attached; MasterClass: The Science of Connection
Episode: How to Be More Securely Attached in Relationships with Dr. Amir Levine
Tunde Oyeneyin
World-class Peloton instructor, Sports Illustrated model, author
Peloton; Sports Illustrated; author
Episode: If This Was Your Last Single Summer feat. Tunde Oyeneyin
Kelly Rizzo
Host of Comfort Food; Eat Travel Rock founder; widow of Bob Saget
Eat Travel Rock; Comfort Food
Episode: Losing Your Partner (and Loving Again) with Kelly Rizzo
Haley Sacks
Leading voice making financial literacy accessible; host of Financial Tea; author of Future Rich Person
Mrs. Dow Jones / Financial Tea
Episode: How to Become a Rich Person with Haley Sacks (aka Mrs. Dow Jones)

Hosts

Ashley Hesseltine
Host of the show; co-founder of the brand-focused dating and relationship podcast.
Rayna Greenberg
Co-host focused on personal stories, perspectives on relationships, and pop culture commentary.

Reviews

4.5 out of 5 stars from 53.8k ratings
  • Not worth the listen now

    .

    Apple Podcasts
    1
    Sofie Draginsky
    United States47 hours ago
  • Gone downhill

    I used to love this podcast. The girls acted with integrity and transparency, but now… I’ve listened to them lie multiple times about media they’ve consumed i.e., “oh we’ve been watching white lotus from the beginning…” yet they didn’t - because if they had, they would’ve mentioned their obsession with it in real time in a prior episode. This pattern began to bother me because it’s disingenuous and bandwagon behavior is okay - you don’t need to lie. If anything, you’d be more relatable for catc... more

    Apple Podcasts
    2
    Girlsrule2396
    United States2 days ago
  • Love the pod, but the ageist rhetoric is not my taste

    I agree with others who said the political rants are a little over the top. I understand not liking the president, but the ageist comments are just vile towards an entire generation of people.

    Apple Podcasts
    4
    isaidit123
    United States3 days ago
  • Tired of it

    I used to really enjoy this podcast but over time I’ve been finding myself really annoyed. I don’t know if I’ve changed or if they have or both. If it’s not bragging about their lifestyle, money and nonstop about Ashley’s wedding, covered in faux self-deprecation, then it’s about politics with everything going back to trump. Yes we get that you’re ultra liberal. It just gets irritating. Perhaps the final nail in the coffin for me was a comment in a recent podcast about the Lindsay Clancy trial ... more

    Apple Podcasts
    1
    Hippiealice69
    United States5 days ago
  • Unfollowed

    I finally unfollowed after completely fast forwarding 3 episodes. Totally skipped the Stassi episode. Rayna’s praise of Stassi and her reality show is horrifying considering Stassi’s racist behaviors and flippant responses to it. The snack episodes were my least favorite. Both have shallow understanding of pop culture, often cringe. Entertainment news really isn’t their lane but they talk as if they have full background bc one of them did a mid dive on the popular topic on socials. Just bc you h... more

    Apple Podcasts
    1
    HubbleLife
    United States16 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable and funny with strong takes on dating and culture.
Great guest variety adds credibility and entertainment value.
Some episodes feel heavy on politics, but guests and stories stay engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify
#181
United States/Top Podcasts
Spotify
#50
United States/Comedy
Apple Podcasts
#83
United States/Comedy
Spotify
#171
Canada/Top Podcasts
Apple Podcasts
#75
Canada/Comedy
Apple Podcasts
#181
Australia/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Are Men Becoming More Accountable? with Dale Moss
Q: How has dating changed for men and women in your view?
Dale and the hosts discuss women's financial independence and education shifting what people look for in a partner, with emotional intelligence and alignment becoming central, not just traditional provisioning.
You Can Fix a Dog but You Can’t Fix a Man feat. Isabel Klee
Q: What was the turning point that made you realize you needed to end relationships earlier?
I learned to listen to my intuition and to not stay with someone just because I want love; healthier partners show up when I stop chasing incompatible dynamics.
You Can Fix a Dog but You Can’t Fix a Man feat. Isabel Klee
Q: How did your experiences with dogs influence your view on dating and relationships?
They taught me that with dogs you can apply patience and training to improve behavior, which is a hopeful contrast to finding a partner who is already healthy and ready for a relationship.
If This Was Your Last Single Summer feat. Tunde Oyeneyin
Q: What advice would you give to someone pursuing a high-profile career and dating at the same time?
Set clear boundaries, communicate your priorities, and seek partners who support your ambitions and understand the public nature of your work.
If This Was Your Last Single Summer feat. Tunde Oyeneyin
Q: How did you stay motivated after the initial Peloton audition didn't go your way?
I focused on what I could control, kept showing up, and treated the setback as a learning moment, which ultimately helped me perform better the second time around.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Girls Gotta Eat

What is Girls Gotta Eat about and what kind of topics does it cover?

Two witty hosts navigate dating, relationships, and modern life with sharp humor and candid personal anecdotes. Episodes regularly mix relationship psychology, dating culture, women's empowerment, and pop culture news, often layering practical tips for dating apps, communication, and self-care with behind-the-scenes industry insights. A standout feature is up-front authenticity and a willingness to tackle political and social topics through a witty, relatable lens, making it a go-to for listeners who want entertainment with practical takeaways about love, money, and modern life. The format also frequently includes sponsor reads and guest conversations with celebrities, authors, and thought leaders, offering a mix of expert guidance and real... more

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Which podcasts are similar to Girls Gotta Eat?

These podcasts share a similar audience with Girls Gotta Eat:

1. U Up?
2. Giggly Squad
3. The JTrain Podcast
4. Oversharing
5. Call Her Daddy

How many episodes of Girls Gotta Eat are there?

Girls Gotta Eat launched 9 years ago and published 540 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Gotta Eat?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Girls Gotta Eat?

Recent guests on Girls Gotta Eat include:

1. Dr. Mamina Turegano
2. Dale Moss
3. Stassi Schroeder
4. Isabel Klee
5. Kristina Denton
6. Dr. Amir Levine
7. Tunde Oyeneyin
8. Kelly Rizzo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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