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Artwork for Girls Gotta Eat

Girls Gotta Eat

Dear Media
Relationships
Dating
Mental Health
Intimacy
Dick Size
Dating Culture
City Profile
Oversharing In Relationships
Orgasms
Communication In Relationships
Faking Orgasms
Friendship
Personal Boundaries
Sex Therapy
Women's Sexual Pleasure
Empowerment
Therapy
Friends and Relationships
Sexual Health
Clitoral Stimulation

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

PublishesTwice weeklyEpisodes486Founded8 years ago
Number of ListenersCategories
Society & CultureComedy

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Artwork for Girls Gotta Eat

Latest Episodes

This episode is truly a game changer for anyone struggling with work stress, work life balance, or honestly, just having a job in general (so, everyone?) We are welcoming back psychologist and bestselling author Guy Winch to tell us how not to let wo... more

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Bella Hadid and her cowboy boyfriend break up

Danielle Bernstein ends her engagement

Kim K. rumored to be dating Lewis Hamilton

Best moments ... more

YouTube

Back for another life changing discussion, we have therapist and bestselling author Nedra Glover Tawwab to talk about healthy dependency in relationships – what it is, what's the difference from unhealthy dependency/codependency, and how to achieve i... more

YouTube

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Being snowed in + a devastating event cancellation

Alex Honnold climbing a skyscraper live

Sydney Sweeney throwing bras on the Hollywood sign

B... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nedra Glover Tawwab
Therapist and relationship expert, author of New York Times bestsellers including Set Boundaries, Find Peace.
Episode: What is Healthy Dependency in a Relationship and How Do We Find It? with Nedra Tawwab
Cody Rigsby
Fitness instructor, author, and podcast host
Peloton
Episode: How to Be More Fit, Confident, and Tactfully Petty in 2026 feat. Cody Rigsby
Kevin Clancy
Pop culture commentator and the podcast host of the show KFC Radio
Barstool Sports
Episode: The Snack: 2025's Best Pop Culture Moments with Kevin "KFC" Clancy
Anna Roisman
Comedian, host, writer, actress, and content creator
Episode: Location Sharing and Big D*ck Problems with Anna Roisman
Shashank Greenberg Hesseltine
Newlywed husband of co-host Ashley
Episode: THE WEDDING RECAP feat. Ashley's Husband
Laura Brown
Founder of LB Media and former editor of InStyle
LB Media
Episode: All the Cool Girls Get Fired with Laura Brown and Kristina O'Neill
Kristina O'Neill
Head of Sotheby's Media and author of All the Cool Girls Get Fired
Sotheby's Magazine
Episode: All the Cool Girls Get Fired with Laura Brown and Kristina O'Neill
Esther Perel
World renowned psychotherapist and expert in couples therapy
Author of 'Mating in Captivity' and 'State of Affairs'
Episode: Cheating Isn't Black and White feat. Esther Perel
Amber Rae
Bestselling author and speaker, creator of The Feelings Journal
Episode: The Man Who Made Me Rethink My Marriage with Amber Rae

Hosts

Ashley Hesseltine
Co-host of Girls Gotta Eat, Ashley brings humor and a personal touch to discussions about dating and relationships, often sharing her own experiences and perspective.
Rayna Greenberg
Co-host of Girls Gotta Eat, Rayna offers her insights into relationships while engaging listeners with lively commentary and humor.

Reviews

4.5 out of 5 stars from 53.5k ratings
  • .

    ashley always circling everything back to revolve around herself or politics. i understand speaking on things happening in the world but we listen to this podcast for an escape and COMEDY.

    Apple Podcasts
    2
    buzzball ho
    United States3 days ago
  • So,so, Sooo over the political talk.

    While I completely understand we live in a time where everyone with a microphone in their hand thinks they need to address our current political state, I personally am over it. I listen to podcasts to get away from politics being shoved down my throat. I have listened to them for years and while I used to enjoy the content, the current and constant political talk-I am over. At this point, Comedy needs to be switched to Political for the genre. Also, I will add for context, I am NOT a Trump suppo... more

    Apple Podcasts
    2
    acass05
    United States3 days ago
  • Sound Quality

    Love them but every time they aren’t physically together the sound is horrible. So many people have long distance podcasts and you could never tell (U Up?). Makes me concerned since Rayna says she’s moving back to NYC. They already complain regularly about having to work so I anticipate the end of the podcast.

    Apple Podcasts
    5
    roygb1v
    United States11 days ago
  • Snooze

    The last episode was so boring

    Apple Podcasts
    1
    Jess_iv
    Australia14 days ago
  • Great podcast!

    Love this podcast!! It truly helped me overcome some limiting beliefs about relationships- and I laugh and am having a good time listening this podcast :)

    Apple Podcasts
    5
    EmMillie27
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews, with some expressing frustration over the podcast's political discussions detracting from its original humorous tone.
Listeners appreciate the humorous approach to serious topics, making it relatable and engaging for those navigating dating and relationships.
Overall, many find joy and comfort in the hosts' camaraderie and relatable experiences, enjoying the blend of laughter and real talk.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#79
United States/Comedy
Spotify
#194
Canada/Top Podcasts
Apple Podcasts
#87
Canada/Comedy
Apple Podcasts
#118
Australia/Comedy
Apple Podcasts
#240
Italy/Comedy
Apple Podcasts
#78
Ukraine/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Can Two Main Characters Be Together? with Taylor Strecker and Taylor Donohue
Q: Did you guys always know you wanted to have kids?
Taylor Donohue shares that she has always wanted to have kids, while Taylor Strecker reveals her journey to come to the decision.
Cheating Isn't Black and White feat. Esther Perel
Q: How can someone begin to rebuild trust after infidelity?
Rebuilding trust requires open communication about feelings, consistent actions to show care, and acknowledgment of the hurt caused by the affair.
Cheating Isn't Black and White feat. Esther Perel
Q: What are the reasons people cheat, according to your experiences?
Infidelity often stems from feelings of loneliness, emotional disconnect, or unmet needs within a relationship.
What Does a Wedding Cost? (and Other Burning Questions) with Planner Jacquelyn Aleece
Q: Are there any notable wedding trends?
Cocktail style receptions are becoming popular, allowing guests to mingle and eat when they please rather than following a formal sit-down dinner.
What Does a Wedding Cost? (and Other Burning Questions) with Planner Jacquelyn Aleece
Q: How can I make my money go the farthest?
Prioritize your guest experience by considering a smaller guest list and making sure vendors provide a quality service that matches your budget.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Girls Gotta Eat

What is Girls Gotta Eat about and what kind of topics does it cover?

Focusing on dating, sex, and relationships, this comedic podcast covers a wide array of topics, blending humor with insightful discussions about modern love. Episodes range from personal anecdotes and relationship dynamics to pop culture commentary, ensuring a lighthearted yet informative experience. Noteworthy segments titled 'The Snack' provide listeners with pop culture updates, showcasing the hosts' witty banter and humorous takes on current events. The blend of real-world themes and comedic commentary makes it relatable, especially for audiences navigating similar relationship landscapes.

Where can I find podcast stats for Girls Gotta Eat?

Rephonic provides a wide range of podcast stats for Girls Gotta Eat. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Girls Gotta Eat and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Girls Gotta Eat get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Girls Gotta Eat, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Girls Gotta Eat?

Rephonic provides comprehensive predictive audience data for Girls Gotta Eat, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Girls Gotta Eat have?

To see how many followers or subscribers Girls Gotta Eat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girls Gotta Eat?

These podcasts share a similar audience with Girls Gotta Eat:

1. U Up?
2. Giggly Squad
3. Oversharing
4. The JTrain Podcast
5. @Betches

How many episodes of Girls Gotta Eat are there?

Girls Gotta Eat launched 8 years ago and published 486 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Gotta Eat?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Girls Gotta Eat?

Rephonic pulls ratings and reviews for Girls Gotta Eat from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Girls Gotta Eat?

Rephonic provides full transcripts for episodes of Girls Gotta Eat. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Girls Gotta Eat?

Recent guests on Girls Gotta Eat include:

1. Nedra Glover Tawwab
2. Cody Rigsby
3. Kevin Clancy
4. Anna Roisman
5. Shashank Greenberg Hesseltine
6. Laura Brown
7. Kristina O'Neill
8. Esther Perel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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