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Artwork for Girls Gotta Eat

Girls Gotta Eat

Dear Media
Relationships
Mental Health
Dating
Personal Development
Friendship
Women Empowerment
Taylor Swift
Parenting
Super Bowl
Social Media
Divorce
Pop Culture
Love Is Blind
Marriage
Donald Trump
Pregnancy
Self-Care
Confidence
Comedy
Feminism

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

PublishesTwice weeklyEpisodes551Founded9 years ago
Number of ListenersCategories
ComedySociety & Culture

Listen to this Podcast

Artwork for Girls Gotta Eat

Latest Episodes

Welcome back to The Snack (a day early!) This week, we’re talking about:

Sexually transmitted diarrhea on the rise

Alexander Skarsgård's see-through shoes

Susan Dell not beating the robot allegations

Kelly Clarkson vs. Art of Play store in Brookl... more

We have our friend/food influencer/culinary goddess Emily Fedner back, and she is six months sober! She shares the journey of getting here – her history of drinking and if it was always a problem, her rock bottom moment when she decided to get sober,... more

YouTube

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Music rumors about the Super Bowl and Coachella

Our review on Verity and the manuscript vs. letter debate

Alix Earle doesn’t read

Pete Davidson vs. ... more

YouTube

We are joined by our friend Keltie Knight, Emmy-award winning television personality, OG podcaster, and creator/author of The F*ck Them Theory – for when “let them” just won’t cut it. We discuss the meltdown that inspired her to write this book, the ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Emily Fedner
Chef, food influencer, and co-founder of Petite Pasta Joint; sober for six months during the episode
Food Lovers' Diary, Petite Pasta Joint
Episode: Deciding to Get Sober with Emily Fedner
Keltie Knight
Three-time Emmy award–winning TV personality, New York Times bestselling author, co-creator and host of Lady Gang
Lady Gang
Episode: The F*ck Them Theory (When Let Them Doesn’t Cut It) with Keltie Knight
Uly Morazan
Actor, influencer, host of Current Besties, originator of Current Husband
Current Besties, Current Husband
Episode: Currently Married (With 20 Crushes) feat. Uly Morazan
Bobby Berk
Emmy-winning designer, television host, author; original Queer Eye cast
Bobby Berk
Episode: How to Design Your Dream Home (In Your Budget) with Bobby Berk
Natalie Harp
Donald Trump aide, known as a regular political commentator
Donald Trump campaign/administration circle
Episode: The Snack: Harry and Meghan, Lindsay Clancy Trial, and Love is Blind UK
Dr. Mamina Turegano
Triple board certified dermatologist, internist, and integrative dermatology expert
Private practice / Derm clinical work and DermClick
Episode: Skincare Secrets, Hair Health, and Hormones with Dr. Mamina Turegano
Dale Moss
Model, TV personality, former pro athlete, co‑founder of Ateam
Ateam
Episode: Are Men Becoming More Accountable? with Dale Moss
Stassi Schroeder
Reality TV star; star of Vanderpump Rules; House of Stassi guest
House of Stassi; Vanderpump Rules
Episode: Stassi Schroeder on Her Reality TV Comeback, Working with Her Husband, and Mom Guilt
Isabel Klee
Writer, rescue advocate, memoir author
Author of Dogs, Boys, and Other Things I've Cried About
Episode: You Can Fix a Dog but You Can’t Fix a Man feat. Isabel Klee

Hosts

Ashley Hesseltine
Host of the show; co-founder of the brand-focused dating and relationship podcast.
Rayna Greenberg
Co-host focused on personal stories, perspectives on relationships, and pop culture commentary.

Reviews

4.5 out of 5 stars from 53.9k ratings
  • They don’t want to be here

    Long time listener since the very beginning, over the past year or so the podcast has seriously gone downhill and even worse it doesn’t seem like they care about it anymore. Maybe some of us long time fans have grown and have different interests and don’t resonate with the sex and dating content as much but it truly feels like the girls are phoning it in. Taking several weeks off without even a prerecorded episode to drop, multiple re-released old episodes, Rayna has openly mentioned how much sh... more

    Apple Podcasts
    1
    Girlsgottastop
    United States8 days ago
  • 🇮🇱❤️Israel❤️🇮🇱

    Ashley, I hope you support Israel.

    Listening since the beginning. Hearing Ashley’s opinions on current conflict in the Middle East shows to me how willfully ignorant, hopefully just uninformed, her views on this are. Hamas controls area where Palestinians live. Including any communications that come from there. This includes media, with untrue statements on what Israelis have done. Israel wants peace, not a pogrom. Ashley

    I hope you get this.

    Consider all of the online social media Facebook,... more

    Apple Podcasts
    1
    Sjwidnx
    United States13 days ago
  • Disappointed

    Really mindless, vapid and anti feminist podcast. All these women talk about is their plastic surgery, taking weight loss drugs and drinking.

    Apple Podcasts
    1
    Larry003$$
    Canada21 days ago
  • Meh

    These two have nothing of substance to say . I can’t believe people would pay to see them as comedians

    Apple Podcasts
    1
    Bored girls girl
    Canadaa month ago
  • Such a disappointment

    I’ve been a long time listener, almost never missed an episode. Went to a few of their live shows, bought merch. But over the last year, this podcast has really gone downhill. The guests are subpar, the topics are not relevant. No one cares that Rayna has a lot of sex or that Ashley saw a celebrity at dinner. They just seem so full of themselves now and out of touch. I’m sad because I used to look forward to it every week and now I just get so annoyed.

    Apple Podcasts
    2
    StephMB18
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable and funny with strong takes on dating and culture.
Great guest variety adds credibility and entertainment value.
Some episodes feel heavy on politics, but guests and stories stay engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify
#166
United States/Top Podcasts
Spotify
#44
United States/Comedy
Apple Podcasts
#60
United States/Comedy
Spotify
#162
Canada/Top Podcasts
Apple Podcasts
#46
Canada/Comedy
Apple Podcasts
#249
United Kingdom/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Deciding to Get Sober with Emily Fedner
Q: What was the moment you decided to get sober?
A combination of a hospital episode, a wake-up call from family, and the realization that the 'yet tomorrow' mentality had to end; she committed to sobriety in March of this year after recognizing the toll and danger of continued drinking.
Deciding to Get Sober with Emily Fedner
Q: Do you feel like you were coping by drinking, or was it just social pressure?
Emily explains that she used drinking as coping for a long time, not recognizing it as a problem until the impact on her life became clear; the turning point was hospital exposure and a realization that she could not continue as before.
The Love of Your Life Will Want to Date You feat. Serena Kerrigan
Q: What is Serena's core message about dating and confidence now that she's in a serious relationship?
Serena explains that confidence includes softness and vulnerability, and that the right partner will value you, leading to a balanced dynamic where you can be both confident and cared for.
Are Men Becoming More Accountable? with Dale Moss
Q: How has dating changed for men and women in your view?
Dale and the hosts discuss women's financial independence and education shifting what people look for in a partner, with emotional intelligence and alignment becoming central, not just traditional provisioning.
You Can Fix a Dog but You Can’t Fix a Man feat. Isabel Klee
Q: What was the turning point that made you realize you needed to end relationships earlier?
I learned to listen to my intuition and to not stay with someone just because I want love; healthier partners show up when I stop chasing incompatible dynamics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Girls Gotta Eat

What is Girls Gotta Eat about and what kind of topics does it cover?

Two witty hosts navigate dating, relationships, and modern life with sharp humor and candid personal anecdotes. Episodes regularly mix relationship psychology, dating culture, women's empowerment, and pop culture news, often layering practical tips for dating apps, communication, and self-care with behind-the-scenes industry insights. A standout feature is up-front authenticity and a willingness to tackle political and social topics through a witty, relatable lens, making it a go-to for listeners who want entertainment with practical takeaways about love, money, and modern life. The format also frequently includes sponsor reads and guest conversations with celebrities, authors, and thought leaders, offering a mix of expert guidance and real... more

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How many listeners does Girls Gotta Eat get?

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Which podcasts are similar to Girls Gotta Eat?

These podcasts share a similar audience with Girls Gotta Eat:

1. U Up?
2. Giggly Squad
3. Call Her Daddy
4. Oversharing
5. The JTrain Podcast

How many episodes of Girls Gotta Eat are there?

Girls Gotta Eat launched 9 years ago and published 551 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Gotta Eat?

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What guests have appeared on Girls Gotta Eat?

Recent guests on Girls Gotta Eat include:

1. Emily Fedner
2. Keltie Knight
3. Uly Morazan
4. Bobby Berk
5. Natalie Harp
6. Dr. Mamina Turegano
7. Dale Moss
8. Stassi Schroeder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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