Rephonic
Artwork for Resiliency in Running

Resiliency in Running

Liz Newcomer
London Marathon
Running
Mental Health
Marathon Training
Nutrition
Carb Loading
Marathon Running
Eating Disorders
National Eating Disorders Awareness Week
Endometriosis
Anorexia Nervosa
Redundancy
Recovery Journey
Adenomyosis
Unemployment
Lactic Acid
Lactate Threshold
Training
Half Marathon
Marathon

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an ... more

PublishesWeeklyEpisodes278Founded5 years ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for Resiliency in Running

Latest Episodes

Sharing a big life update!

Coaching interest: resiliencyinrunning.my.canva.site/

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

resiliencyinrunnin... more

Excited to breakdown Berlin and talk about how to handle warm marathons / raceday!

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

resiliencyinrunning.my.can... more

Hope you enjoy this one! See you next week Berlin!

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

resiliencyinrunning.my.canva.site/

Personal IG: @liznewco... more

Wishing everyone the best of luck heading into autumn marathon season!

Phily's video: youtu.be/EoFkeMWXE5U?si=CDs-PLQ5C5T5RY0K

___________________________________________________

Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @r... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Vicky Conroy
Running content creator who shares her journey through injuries and body image
Self-employed as a content creator
Episode: Running from Building Mental Resilience After Injury: Chatting with Vicky Conroy on Body Image, Weight Gain, Relationship with Food & More!
Sian Secc
Nutrition expert focusing on carb loading and dietary strategies for runners.
Episode: Running from Carb Loading: Do's & Don'ts with Sian Secc
Mimi Miranda
Doctor, runner, and content creator
Episode: Running from Science to Speed: Tips with Dr. Mimi + Q&A Around Women's Health in Running
Deena Kastor
First American woman to break 2:20 in the marathon and author of Let Your Mind Run
Episode: Running from the Power of a Positive Mindset: Interviewing Deena Kastor, The First American Woman to Break 2:20 in the Marathon & Author of Let Your Mind Run
Siân Secc
Content creator focused on fueling runners and nutrition with a background in human biosciences.
Episode: Running from the Food Freedom: Why We Gain Weight During Marathon Training, The Importance of Fueling & More with Siân Secc
Rachel Hannah
Professional runner and registered dietitian
Episode: Running from an Elite Race Interference: Chatting with Rachel Hannah on the Ottawa Marathon 2024
Fiona English
Passionate runner, ultra runner, and advocate for women's running rights
Episode: Running from Boston Marathon Weekend: Catching Up with Fiona on Her Experience & Why All Races Need a Pregnancy Deferral Policy
Charlie Watson
Registered dietician and author of Cook, Eat, Run
therunnerbeans.com
Episode: Running from Carb-Loading Before a Marathon: Sitting Down with a Registered Dietician, Charlie Watson (@therunnerbeans), to Chat All Things Fuelling, Breaking Myths & More!
Lillie Bleasdale
Founder and head coach of Train Passa, a women's online coaching collective.
Train Passa
Episode: Running from Living & Training with Endometriosis: Interview with Lillie Bleasdale

Host

Liz Newcomer
Host of the Resiliency in Running podcast, sharing insights on personal experiences and challenges in both running and life.

Reviews

4.8 out of 5 stars from 173 ratings
  • Great podcast but not best sound quality

    Great podcast but the sound isn’t the best. I can barley hear the podcast especially when out running which I used to love listening to it whilst running but the sound seems to be lower

    Apple Podcasts
    4
    Adira 25
    United States8 months ago
  • Better vocab needed ‘LIKE!’

    Content is good but had to turn off after ‘like’ was said about 27 times in 3 mins.

    And please for the love of god stop referring to yourself as ‘we’

    Apple Podcasts
    3
    558909
    United Kingdoma year ago
  • Better vocab needed ‘LIKE!’

    Content is good but had to turn off after ‘like’ was said about 27 times in 3 mins.

    Apple Podcasts
    3
    558909
    United Kingdoma year ago
  • Love it

    Love hanging out with Liz on the podcast, a lovely easy listen with some great advice

    Apple Podcasts
    5
    Garbutts
    United Kingdom2 years ago
  • Too much navel gazing

    I lost count of how many times the words ‘me’ and ‘I’ were mentioned. A more collaborative approach with guests would be better - it’s too much of Liz talking about Liz.

    Apple Podcasts
    1
    Tara Wright1973
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the mix of practical running advice and emotional support, creating a well-rounded approach to fitness and mental well-being.
Listeners appreciate the authentic conversations and personal anecdotes that Liz shares, often finding her insights relatable and inspiring.
There are occasional critiques regarding the need for more diverse perspectives in the show, particularly related to guest interactions.
The podcast is described as engaging and honest, with some listeners expressing a desire for more collaborative discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Running from Changes I Made in Marathon Training + Q&A
Q: How to heal relationship with food and running?
It's crucial to see running as something you love rather than as a means of weight loss, and to recognize the importance of nutrition for fueling your body effectively for running.
Running from Changes I Made in Marathon Training + Q&A
Q: Have you ever been injured struggling with it and not feeling close to running?
Yes, injury can be challenging for runners as it removes the outlet of exercise that supports mental health, and it's important to focus on mental well-being during recovery.
Running from Changes I Made in Marathon Training + Q&A
Q: Do you eat before easy 30 to 45 minute runs?
The host recommends always fueling before runs, especially for morning runs, to ensure adequate energy for training, advocating against fasted cardio.
Running from a Marathon with No Time Goals: Berlin Marathon 2025 + Q&A
Q: What's your top tip for running Berlin?
Soak in the crowds and atmosphere, especially running under the Brandenburg gates.
Running from a Marathon with No Time Goals: Berlin Marathon 2025 + Q&A
Q: Can you share things you think a first timer should know about the Berlin Marathon?
Expect it to be crowded and consider pre-booking your bib pickup to save time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Resiliency in Running

What is Resiliency in Running about and what kind of topics does it cover?

Exploring the interplay between running and mental resilience, this podcast offers insights into how the sport can serve as both a therapeutic outlet and a means to confront various life challenges. From personal reflections on traumatic experiences to tips for improving running performance, the episodes cover a spectrum of topics that resonate with both seasoned runners and those new to the sport. Each discussion is underpinned by the host's personal journey, where running not only serves as a backdrop but as an essential tool for personal growth and emotional healing. Listeners can expect a mix of practical advice, personal anecdotes, and an empathetic approach to the struggles faced in both running and life itself.

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How many listeners does Resiliency in Running get?

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How many subscribers and views does Resiliency in Running have?

To see how many followers or subscribers Resiliency in Running has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Resiliency in Running?

These podcasts share a similar audience with Resiliency in Running:

1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. The Strength Running Podcast
4. Running Rogue
5. Run4PRs

How many episodes of Resiliency in Running are there?

Resiliency in Running launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Resiliency in Running?

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What guests have appeared on Resiliency in Running?

Recent guests on Resiliency in Running include:

1. Vicky Conroy
2. Sian Secc
3. Mimi Miranda
4. Deena Kastor
5. Siân Secc
6. Rachel Hannah
7. Fiona English
8. Charlie Watson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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