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Artwork for Becoming UnDone

Becoming UnDone

Toby Brooks
Resilience
Entrepreneurship
Mental Health
Mental Wellness
Marine Corps
Personal Development
Olympics
Animal Genetics
Milwaukee Brewers
Oklahoma City University
Motivation
High Jump
Career Transition
Identity
Leadership
Education
Texas Tech University
Japanese X League
CFL
University Of Arizona

Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@tobybrooksphd), Becoming UnDone is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout,... more

PublishesWeeklyEpisodes145Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Becoming UnDone

Latest Episodes

About the Guest

Nadalie Walsh is a seasoned former NCAA Division 1 gymnastics coach known for her servant leadership style and transformative impact on athletes and teams. With a history of coaching at various universities like the University of Wis... more

YouTube

About the Guest

Morgan Detrixhe is an accomplished athletic trainer with a journey marked by resilience and personal growth. Originating from Lubbock, Texas, Morgan was heavily involved in competitive soccer, which influenced her career path into sp... more

YouTube

About the Guest

Dr. Josh Beaumont is a seasoned athletic trainer and sports scientist with a vast experience in professional sports, particularly in soccer. Over his career, Josh has transitioned from being a competitive soccer player and athletic t... more

YouTube

About the Guest

Ilana Golan is a groundbreaking entrepreneur, tech executive, and former Israeli Air Force commander. Known for being the first woman to command an F16 training squad, Ilana's career trajectory has been far from conventional. She has... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Natalie Walsh
Former NCAA Division I Gymnastics Coach and CEO, focusing on mental wellness in sports.
Timber Ridge Ventures and Events
Episode: 144 | Nadalie Walsh: Embracing Change and Championing Mental Wellness in Gymnastics
Dr. Josh Beaumont
Former competitive soccer player and athletic trainer turned sports scientist
Episode: 142 | Josh Beaumont Talks Navigating Career Transitions From Pro Sports to Sports Science
Ilana Golan
CEO of Leap Academy and former officer in the Israeli Air Force
Leap Academy
Episode: 141 | Ilana Golan: Turning Setbacks into Success with Strategic Career Leaps
Quang X. Pham
Former refugee, Marine Corps aviator, and CEO of Cadrenal Therapeutics
Cadrenal Therapeutics
Episode: 140 | From Refugee to CEO: Quang X. Pham's Journey of Grit, Toughness, and Effort
Jonathan Shorten
A successful car salesman who shares his journey of resilience and redemption.
Pollard Friendly Ford
Episode: 138 | From Athlete to Redemption: Jonathan Shorten's Journey of Resilience
Shaun Murphy
A veteran, educator, artist, and transformational leader
Episode: 137 | Transforming Adversity into Purpose: Shaun Murphy's Journey to Empowerment
Kijuan Amey
Motivational speaker and CMO of Amey Motivation
Amey Motivation
Episode: 136 | VISION: Kijuan Amey's Journey From Tragic Accident to Resilient Recovery
John Lopez
NATA Hall of Fame athletic trainer, mentor, and advocate for professional change in athletic training.
NATA
Episode: 134 | Legendary: John Lopez's Hall of Fame Journey in Athletic Training
Chris Softley
Head football coach and athletic director at Lubbock Christian High School
Lubbock Christian High School
Episode: 132 | MAX OUT: Lubbock Christian Head Football Coach Chris Softley's Playbook for Life and Leadership

Host

Dr. Toby Brooks
Host of the podcast, author, speaker, and performance scientist focused on guiding individuals through challenges to achieve personal and professional growth.

Reviews

4.9 out of 5 stars from 35 ratings
  • Excellent content

    Thank you Toby for putting this together. Your content brings a lot of meaning. And the podcast is well put together.

    Apple Podcasts
    5
    MarkDelaney
    United States10 months ago
  • Great to Good

    This is very informative and I’ve recommended it to many. I look forward to each new one and have benefited significantly from the podcast. Good to listen to the host because he speaks clearly. Thanks for sharing best podcast Becoming UnDone

    Apple Podcasts
    5
    Richman Author
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many have found the discussions deeply informative and motivating, often recommending it to others.
Listeners appreciate the meaningful content and the clarity of the host's delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

144 | Nadalie Walsh: Embracing Change and Championing Mental Wellness in Gymnastics
Q: What inspired you to champion mental wellness and how did you bring that to fruition?
I wanted to make a difference by helping these athletes develop their self-worth and realize that they're worth more than their score and their routines.
144 | Nadalie Walsh: Embracing Change and Championing Mental Wellness in Gymnastics
Q: How would you say you're processing this transition of both professionally and personally?
I'm processing it in like, I think we get called and our heart gets called into certain scenarios. And then you pour everything into what you are, like the scenario you're in.
143 | Morgan Detrixhe's Journey: From Struggle to Sobriety and Redemption
Q: Take me back to the moment when you knew something had to change. What was your personal rock bottom?
Morgan reveals that while working at FC Dallas, she struggled with work-life balance and alcohol use. It reached a point where she couldn't imagine life with or without alcohol, leading her to seek help.
142 | Josh Beaumont Talks Navigating Career Transitions From Pro Sports to Sports Science
Q: What advice would you give to young professionals struggling with whether to stick it out in a job?
Josh suggests a period of self-reflection and the importance of having a plan to exit if necessary, urging individuals to ensure they are taking care of themselves.
142 | Josh Beaumont Talks Navigating Career Transitions From Pro Sports to Sports Science
Q: How do you navigate the tension between peak performance and rest and recovery?
Josh emphasizes that health and performance are intertwined, advocating for a balanced approach that incorporates recovery into performance metrics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About Becoming UnDone

What is Becoming UnDone about and what kind of topics does it cover?

This podcast explores the journey of high achievers as they navigate setbacks and transform them into powerful comebacks. With each episode featuring an inspiring guest, listeners are invited to engage with stories of resilience, self-discovery, and the relentless pursuit of growth. The conversations often focus on real-life challenges faced by guests, spanning various experiences, including personal loss, professional hurdles, and the path to mental and emotional recovery. A prominent theme is the idea that falling short is a universal experience, and what truly matters is how one responds to adversity. By sharing these intimate and often transformative narratives, the podcast aims to instill a sense of hope and motivation in its audience,... more

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How many listeners does Becoming UnDone get?

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Which podcasts are similar to Becoming UnDone?

These podcasts share a similar audience with Becoming UnDone:

1. Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)
2. Habits and Hustle
3. The School of Greatness
4. On Purpose with Jay Shetty
5. How to Be a Better Human

How many episodes of Becoming UnDone are there?

Becoming UnDone launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Becoming UnDone?

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What guests have appeared on Becoming UnDone?

Recent guests on Becoming UnDone include:

1. Natalie Walsh
2. Dr. Josh Beaumont
3. Ilana Golan
4. Quang X. Pham
5. Jonathan Shorten
6. Shaun Murphy
7. Kijuan Amey
8. John Lopez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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