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Becoming UnDone® with Dr. Toby Brooks

Dr. Toby Brooks
Dick Tomey
Larry Johnson
Resilience
Leadership
Mental Health
Entrepreneurship
Athletic Training
Arizona Wildcats
Personal Growth
Coaching
NBA
College Football
University Of Arizona
Identity
Olympics
University Of Hawaii
Odessa College
Gymnastics
Mental Wellness
Coach Dick Tomey

Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@drtobybrooks), Becoming UnDone® is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout,... more

PublishesTwice monthlyEpisodes163Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for Becoming UnDone®

Latest Episodes

About the Guest

Darryl Strawberry is a renowned former Major League Baseball (MLB) player, best known for his incredible talent and remarkable achievements on the baseball field. He was the first overall pick in the Major League Baseball draft in 19... more

YouTube

About the Guest

Dr. Shelby Daly is an accomplished leader in the field of sports medicine with a Doctorate in Athletic Training, specializing in leadership, entrepreneurship, and globalization. She hosts the To the Bone Sports Medicine Podcast, wher... more

YouTube

About the Guest

Dr. Tyler Lesher is an accomplished NBA performance therapist and former athletic trainer. With a diverse background that spans working with elite teams like the Cavaliers, Hornets, and UCLA, Tyler's experience in athletic performanc... more

YouTube

About the Guest

Dre Baldwin, also known as Dre All Day, is a former professional basketball player turned entrepreneur, author, and motivational speaker. With a nine-year career in professional basketball, Dre has transitioned into a highly influent... more

YouTube

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Recent Guests

Darryl Strawberry
Four-time World Series Champion, eight-time MLB All-Star
Former MLB player, now ministry/work with Strawberry Ministries
Episode: Darryl Strawberry: From Baseball Greatness to Personal Redemption Journey | 162
Dr. Tyler Lesher
NBA Performance Therapist and sports performance expert
Private practice; previously with UCLA and NBA teams
Episode: 160 | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms with Dr. Tyler Lesher
Dre Baldwin
Former professional basketball player, entrepreneur, author and founder of Work on Your Game
Work on Your Game
Episode: 159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success
Courtney Beck
Former elite gymnast, corporate leader, founder of Plenty of Positivity
Plenty of Positivity; University affiliations mentioned
Episode: 157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold
Sean Eagle
Assistant Professor and Researcher in the Department of Neurological Surgery at the University of Pittsburgh; world-renowned traumatic brain injury expert
University of Pittsburgh
Episode: 156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
Sarah Warren
US Olympian, former Division 1 soccer player at Illinois, long track speed skater
US Olympics / Illinois
Episode: 155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone
Chris McCormick
Pastor, lead pastor at Reliant Church; former Division I strength and conditioning coach
Reliant Church, Gardner-Webb University, Florida Atlantic University
Episode: 154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with Pastor & Coach Chris McCormick
Matt Saman
Former Division I basketball player, author of The Leftovers, Baylor, Betrayal, and Beyond
Midway High School (Coach), Author
Episode: 153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption
Roger Lipe
Sports chaplain, former FCA Director at SIU Carbondale
Southern Illinois University Carbondale; Nations of Coaches
Episode: 152 | Navigating Grief and Identity After Life's Unexpected Changes with Sports Chaplain Roger Lipe

Host

Toby Brooks
Professor, speaker, and performance scientist; host of the show, with affiliations to academia and applied performance work.

Reviews

5.0 out of 5 stars from 83 ratings
  • Keeps getting better!

    I thoroughly enjoyed the latest episode with Idris Haroon. Powerful story!

    Apple Podcasts
    5
    HubCitySpecial
    United States6 months ago
  • Such a great interviewer!

    Toby is an incredible interviewer! I was a guest on his show and can only attest to the level of professionalism throughout the experience. From his prep to the conversation and the podcast itself. Congratulations on what you created Toby!

    Apple Podcasts
    5
    Ilana@Leap
    United States7 months ago
  • Excellent content

    Thank you Toby for putting this together. Your content brings a lot of meaning. And the podcast is well put together.

    Apple Podcasts
    5
    MarkDelaney
    United States2 years ago
  • Great to Good

    This is very informative and I’ve recommended it to many. I look forward to each new one and have benefited significantly from the podcast. Good to listen to the host because he speaks clearly. Thanks for sharing best podcast Becoming UnDone

    Apple Podcasts
    5
    Richman Author
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows are seen as informative and well-produced for those pursuing personal growth.
Guests and stories are described as authentic and transformative.
Listeners praise the host's clarity and professionalism in interviews.
Fans highlight the show's impact on motivation and practical next steps for reinvention.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Darryl Strawberry: From Baseball Greatness to Personal Redemption Journey | 162
Q: What advice would you want someone listening today to hear from you if they feel too far gone?
You aren't too far gone; there is a path through faith and disciplined, patient work toward healing. Embrace forgiveness of others and yourself, allow your life to be redirected by purpose, and stay open to what you can still contribute to others.
160 | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms with Dr. Tyler Lesher
Q: What led you to pivot from traditional athletic training roles into a broader,品牌-building approach?
Tyler explains that long hours, limited pay, and a desire for greater life quality pushed him to leverage social media and branding to create opportunities that align with his values and yield a sustainable income outside traditional roles.
159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success
Q: What fueled your persistence through early setbacks and a non-linear path?
He describes the combination of proving himself even when not selected for the team, the fear of not meeting expectations, and the gas in the tank provided by both family and mentors, which together sustained his drive to pursue pro basketball and later entrepreneurship.
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
Q: How did mentors or early guidance shape your path into concussion research?
Sean discusses mentors, especially Dr. Hooper and others at Texas Tech, who encouraged publication and research, which opened doors to his first job in research and shaped his trajectory toward modern concussion care.
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
Q: Can you describe the moment you knew your athletic career was over and how that continues to impact your work today?
Sean describes a realization that his playing days were ending due to injuries, the emotional and identity impact, and how this fuels his empathy and dedication to helping others through concussion research and treatment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Becoming UnDone®

What is Becoming UnDone® about and what kind of topics does it cover?

Becoming UnDone centers on high achievers reconciling rock-bottom moments and crafting purposeful comebacks. Episodes explore identity disruption, burnout, mentorship, and turning adversity into meaningful work, often through personal memoirs and interviews with athletes, executives, coaches, and clinicians. A standout throughline is reframing failure as a catalyst for growth, with practical mindset tools and a focus on resilience, recovery, and forward momentum. The show often features guests who have reinvented themselves after setback, plus reflective solo episodes that translate performance psychology into everyday leadership and life choices.

Where can I find podcast stats for Becoming UnDone®?

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How many listeners does Becoming UnDone® get?

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Which podcasts are similar to Becoming UnDone®?

These podcasts share a similar audience with Becoming UnDone®:

1. Makes Sense - with Dr. JC Doornick
2. Habits and Hustle
3. The Jefferson Fisher Podcast
4. The School of Greatness
5. Proven Podcast

How many episodes of Becoming UnDone® are there?

Becoming UnDone® launched 4 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Becoming UnDone®?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Becoming UnDone®?

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What guests have appeared on Becoming UnDone®?

Recent guests on Becoming UnDone® include:

1. Darryl Strawberry
2. Dr. Tyler Lesher
3. Dre Baldwin
4. Courtney Beck
5. Sean Eagle
6. Sarah Warren
7. Chris McCormick
8. Matt Saman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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