
Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of... more
| Publishes | Weekly | Episodes | 307 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

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Great way to stay connected to like minded people. I am so grateful to learn and grow!
My very own personal development on-the-go! Thank you, Dr. A!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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This program centers on metabolic health, weight-management coaching, and holistic well-being through group coaching and community-based support. Across episodes, listeners encounter practical guidance on sustaining healthy habits after weight-loss, understanding metabolic markers, and integrating four core program components into daily life. Guests frequently share personal transformation stories, coaching insights, and actionable tips—from meal structure and protein strategies to mindset shifts and community involvement—highlighting the program's emphasis on sustainable lifestyle change rather than short-term dieting. A notable throughline is the central role of coaches and clinicians in guiding listeners toward healthier choices, with re... more
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Optimal Health Community launched 7 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Optimal Health Community include:
1. Tim Richards
2. Sharon Fleischer
3. Jim Kwik
4. Dan Bell
5. Mike Wenhold
6. Dr. Lynn Johnson
7. Patrick Becker
8. Lauri Warren
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