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Optimal Health Community

Independent OPTAVIA Coaches
Optavia
Metabolic Health
Weight Loss
Nutrition
Community Support
Healthy Eating
Optivia
Healthy Habits
Health Transformation
Health Coaching
Weight Management
Mindset
Healthy Lifestyle
Coaching
Health
Body Composition
Health Journey
Visceral Fat
Hydration
Metabolic Dysfunction

Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of... more

PublishesWeeklyEpisodes307Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Optimal Health Community

Latest Episodes

Host: Amber Lia & Tricia Goyer

TOPICS: Summer Structure

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Host: Dr Mike & Amy Mills

TOPICS: Let’s Get the Skinny on Fat!

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Host: Rachel & Tim Richards

TOPICS: Life Beyond the Reset: EAA's and why they are Foundational

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Host: Dr. Mike Mills and Dr. Sharon Fleischer

TOPICS: Health Pros Live Q&A

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Recent Guests

Tim Richards
Optivia coach and first responder
Optivia
Episode: 4/6/26 - Life Beyond the Reset: EAA's and why they are Foundational
Sharon Fleischer
Family practice physician with 29 years in private practice; Optavia health coach
Optavia
Episode: 3/30/26 - Health Pros Live Q&A
Jim Kwik
World's leading memory coach and New York Times bestselling author
Kwik Learning
Episode: 3/23/26 - Getting into Flow: Going from Head to Body
Dan Bell
Builder of Optivia's business model and author of the compensation plan
Optivia
Episode: 3/16/26 - The power of partnership: Why everyone needs a coach!
Mike Wenhold
A true football fan and health coach
Episode: 2/2/26 - How to Celebrate Health!
Dr. Lynn Johnson
Chiropractor and health coach with a background in nutrition
OptiVIA
Episode: 12/15/25 - A Micro-Environment of Metabolic Health
Patrick Becker
Health coach with a military background and personal transformation story
OptiVIA
Episode: 12/15/25 - A Micro-Environment of Metabolic Health
Lauri Warren
Long-time Optavia coach and fitness enthusiast
Optavia
Episode: 12/1/25 - Metabolic Reset: Whats in it for You?
Dr. A
Author, health coach and physician focusing on metabolic health
OPTAVIA
Episode: 11/10/25 - My Prescription For Life

Host

Jan Paxman
Registered nurse and host with a focus on metabolic health coaching and community engagement.

Reviews

5.0 out of 5 stars from 96 ratings
  • Heathy community

    Great way to stay connected to like minded people. I am so grateful to learn and grow!

    Apple Podcasts
    5
    jacquelnma
    United States3 years ago
  • Never miss an element!

    My very own personal development on-the-go! Thank you, Dr. A!

    Apple Podcasts
    5
    75grazHARD
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable coaching tips and the supportive environment.
Great community feel with practical health guidance.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

3/30/26 - Health Pros Live Q&A
Q: Can you explain how electrolytes fit into the metabolic reset and refining phases?
Electrolytes are not strictly required in the reset phase, but during and after exercise, replacing electrolytes can prevent muscle cramps and support kidney function, especially with higher activity and sweating.
3/30/26 - Health Pros Live Q&A
Q: How do you see the role of a health coach in today's health care world?
A health coach acts as an accountability partner who guides, supports, and helps patients implement practical steps, complementing what physicians do by focusing on everyday habits and behavior change.
3/23/26 - Getting into Flow: Going from Head to Body
Q: What are the core practices to enter a flow state more reliably?
Focus on a clear goal, manage attention by monotasking, and align challenges with your current skill to stay engaged, then use body-based priming and short, repeatable actions to sustain momentum.
2/23/26 - Health Pros Live Q&A
Q: What is the optimal level for hemoglobin A1c in relation to heart health?
A healthy level for hemoglobin A1c is less than 5.7 percent, and high levels indicate pre-diabetes or type 2 diabetes, which significantly affects heart health.
2/23/26 - Health Pros Live Q&A
Q: What can you do to increase your protein level on the 5-in-1 plan?
The 5-in-1 program typically provides sufficient protein, but some individuals may require additional protein for muscle growth.

Audience Metrics

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Frequently Asked Questions About Optimal Health Community

What is Optimal Health Community about and what kind of topics does it cover?

This program centers on metabolic health, weight-management coaching, and holistic well-being through group coaching and community-based support. Across episodes, listeners encounter practical guidance on sustaining healthy habits after weight-loss, understanding metabolic markers, and integrating four core program components into daily life. Guests frequently share personal transformation stories, coaching insights, and actionable tips—from meal structure and protein strategies to mindset shifts and community involvement—highlighting the program's emphasis on sustainable lifestyle change rather than short-term dieting. A notable throughline is the central role of coaches and clinicians in guiding listeners toward healthier choices, with re... more

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Which podcasts are similar to Optimal Health Community?

These podcasts share a similar audience with Optimal Health Community:

1. CONSISTENT by Primal Potential
2. Level Up with Debbie Neal
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. THE ED MYLETT SHOW
5. The Jefferson Fisher Podcast

How many episodes of Optimal Health Community are there?

Optimal Health Community launched 7 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Optimal Health Community?

Recent guests on Optimal Health Community include:

1. Tim Richards
2. Sharon Fleischer
3. Jim Kwik
4. Dan Bell
5. Mike Wenhold
6. Dr. Lynn Johnson
7. Patrick Becker
8. Lauri Warren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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