CONSISTENT by Primal Potential
Elizabeth BentonWhy are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any... more
| Publishes | Daily | Episodes | 1801 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
The Red Pen: Why Your Plans Always Fall Apart
You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout, one “I already blew it” moment — and suddenly th... more
This week, in two vastly different conversations, the same question came up: Why bother?
Whether it’s the weight of repeated failure or the heartbreak of a world that feels broken, it’s easy to wonder what the point is. In today’s episode, I’m shar... more
Episode Summary: In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right f... more
Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection.
In this episode, we’re unpacking why your success in health, finances, relations... more
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Reviews
- 1315 Screwtape Letters
Such an inspiring episode. I was moved by the message about the glowing rectangular device and thought for a minute “what can I do to make one small change towards progress and away from distraction?” It was “go upstairs, grab the copy of “The Screwtape Letters” and pick up that book (that I’ve never read before) when I usually reach for the phone to scroll. This is most definitely a replacement behavior but it’s at least slower, calmer, and fills up the cup more than instagram would. So it’s a ... more
Apple Podcasts5Katthecat47
United Statesa month ago - Life changing
EB’s book Chasing Cupcakes literally changed my life. After years of yo-yo dieting, I finally found someone who gets me. I rely on her podcast on an almost daily basis to keep me focused and thinking in a way that moves me towards my goals.
Apple Podcasts5mboiiyuwp
Canada2 months ago - Lifechanging
I love this podcast so much! It was just the mind shift I needed to start making big changes in my life. One thing- would love if the ads/intro would be volume matched to the content. It goes from loud to quiet to very loud.
Apple Podcasts5falconswimmer09United States2 months ago - Keep up the Good Work
I listen first thing o
In the AM and you are an inspiration for the day .
Apple Podcasts5Kbt322United States4 months ago Elizabeth is “real life”, funny, full of fresh ideas, and her stories and advice are soooo empowering! I could listen to the same episode multiple times and gain new understanding! Love her books too!
Audible5Cary BrownUnited States4 months ago
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Apple Podcasts | #176 | United States/Education/Self-Improvement |
Apple Podcasts | #206 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About CONSISTENT by Primal Potential
What is CONSISTENT by Primal Potential about and what kind of topics does it cover?
This podcast focuses on the art of consistency as a vital skill for achieving personal goals, particularly in the realms of self-improvement, health, and nutrition. Each episode features discussions that explore why individuals struggle with stress and overwhelm, even with clear aspirations. The content frequently includes practical strategies, anecdotes, and research insights designed to help listeners build and maintain consistency in their habits and routines, ultimately enabling them to realize their ambitions.
A particularly noteworthy aspect is the host's emphasis on viewing consistency as a personalized and adaptable skill rather than a rigid standard, allowing for a holistic and individual approach to goal setting. The engaging and... more
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Which podcasts are similar to CONSISTENT by Primal Potential?
These podcasts share a similar audience with CONSISTENT by Primal Potential:
1. Losing 100 Pounds with Corinne
2. Real Life Weight Loss
3. Level Up with Debbie Neal
4. Half Size Me
5. Why We Overeat with Maggie Sterling
How many episodes of CONSISTENT by Primal Potential are there?
CONSISTENT by Primal Potential launched 11 years ago and published 1801 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on CONSISTENT by Primal Potential?
Recent guests on CONSISTENT by Primal Potential include:
1. Casey Means
2. Morgan Bungers
3. Dr. Beth Westie
4. Dr. Beth Westey
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