CONSISTENT by Primal Potential
Elizabeth BentonWhy are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any... more
| Publishes | Daily | Episodes | 1815 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationNutritionHealth & Fitness | |||
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Latest Episodes
What do you do when you're doing "everything right" but still feel like you're not getting traction?
In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay... more
Have you ever felt like you're doing all the things, but something still feels off? Like you're trying to move forward, but something under the surface keeps pulling you back?
What you're tuned to — what you're mentally calibrating to — matters mor... more
"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.)
Why is it so hard to do the things we say we want to do?
In today's episode, we're digging into one of the biggest struggles so many of us ... more
We all know what all looks like — strict rules, clean eating, heavy discipline. And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday."
But what about the middle? Why does it feel so ha... more
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Reviews
- Faith, Fear, and Family
Loved this episode! I really admire Elizabeth for being so honest as she spoke out publicly in response to numerous requests by listeners to share her faith and how it gets her through these dark times. So emotional for me as I listened to her talk about Dagney. I had started listening to the podcast shortly after this incredible loss. Thank you, Elizabeth
Apple Podcasts5Debs1026
United Statesa month ago - Incredible
I have been listening to Elizabeth for at least 7 years and all I have to say is what an absolutely incredible human she is. Listening to her talk through her book tools for the trenches is extraordinary testimony to her as a person. I have learned so many life lessons through her as I have grown in my own life. I highly recommend this podcast to anyone who is hoping to look inside themselves and truly be the best version of themselves.
Apple Podcasts5Loveit455United Statesa month ago - 1315 Screwtape Letters
Such an inspiring episode. I was moved by the message about the glowing rectangular device and thought for a minute “what can I do to make one small change towards progress and away from distraction?” It was “go upstairs, grab the copy of “The Screwtape Letters” and pick up that book (that I’ve never read before) when I usually reach for the phone to scroll. This is most definitely a replacement behavior but it’s at least slower, calmer, and fills up the cup more than instagram would. So it’s a ... more
Apple Podcasts5Katthecat47United States3 months ago - Life changing
EB’s book Chasing Cupcakes literally changed my life. After years of yo-yo dieting, I finally found someone who gets me. I rely on her podcast on an almost daily basis to keep me focused and thinking in a way that moves me towards my goals.
Apple Podcasts5mboiiyuwp
Canada4 months ago - Lifechanging
I love this podcast so much! It was just the mind shift I needed to start making big changes in my life. One thing- would love if the ads/intro would be volume matched to the content. It goes from loud to quiet to very loud.
Apple Podcasts5falconswimmer09United States4 months ago
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Chart Rankings
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Apple Podcasts | #246 | United States/Education/Self-Improvement |
Apple Podcasts | #203 | Canada/Education/Self-Improvement |
Apple Podcasts | #185 |  Norway/Education/Self-Improvement |
Apple Podcasts | #238 |  South Korea/Education/Self-Improvement |
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Frequently Asked Questions About CONSISTENT by Primal Potential
What is CONSISTENT by Primal Potential about and what kind of topics does it cover?
This podcast focuses on the art of consistency as a vital skill for achieving personal goals, particularly in the realms of self-improvement, health, and nutrition. Each episode features discussions that explore why individuals struggle with stress and overwhelm, even with clear aspirations. The content frequently includes practical strategies, anecdotes, and research insights designed to help listeners build and maintain consistency in their habits and routines, ultimately enabling them to realize their ambitions.
A particularly noteworthy aspect is the host's emphasis on viewing consistency as a personalized and adaptable skill rather than a rigid standard, allowing for a holistic and individual approach to goal setting. The engaging and... more
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Which podcasts are similar to CONSISTENT by Primal Potential?
These podcasts share a similar audience with CONSISTENT by Primal Potential:
1. Losing 100 Pounds with Corinne
2. Half Size Me
3. Level Up with Debbie Neal
4. Real Life Weight Loss
5. Real WW Talk
How many episodes of CONSISTENT by Primal Potential are there?
CONSISTENT by Primal Potential launched 11 years ago and published 1815 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on CONSISTENT by Primal Potential?
Recent guests on CONSISTENT by Primal Potential include:
1. Casey Means
2. Morgan Bungers
3. Dr. Beth Westie
4. Dr. Beth Westey
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