CONSISTENT by Primal Potential
Elizabeth BentonWhy are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks a... more
| Publishes | Twice weekly | Episodes | 1905 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessNutrition | |||
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Latest Episodes
Think about the best personal development book you’ve ever read. Now name the five most valuable things you learned from it.
I can’t do it either.
And that got me thinking about how much we’ve expected information to do for us. It’s not enough to l... more
What if the most useful thing you’ve ever learned could actually find you when you needed it?
Think about how many times you’ve read a book, listened to a podcast, sat through a sermon or heard something in a coaching conversation and thought:
Oh m... more
I usually try to say hard things gently. This episode is what happens when I stop softening them.
I’m sharing three opinions I feel strongly about, even though they may make some people uncomfortable. We’re talking about the attention we keep giving... more
In 100 days, it will be 2027. And in case that sounds like plenty of time, 2016 was ten years ago.
In this episode, I’m sharing the commitment I’ve made for the final 100 days of the year: to stop casually participating in the erosion of my own pote... more
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- Outstanding
This podcast has completely changed my outlook on fitness and weight loss. The topics, facts lessons and advice go much deeper than just weight loss. What I’ve learned is relatable not only to my physical health but mental and emotional as well. Thank you, Elizabeth for your knowledge and realness.
Apple Podcasts5Jecareyes
United States4 months ago - Podcast 1409 - Momentum is rest
This podcast resonated with me in a big way. I constantly put off doing small tasks until they become big projects to do on the weekend ‘when I have time’. But that’s not how I want to spend my weekend. Elizabeth gave lots of tips and examples that I’ll be putting into practice this week.
Apple Podcasts5Dana3745United States5 months ago - Elizabeth is Talented, professional & great information to put into practice.
Excellent podcasts
Apple Podcasts5RhuBudUnited States8 months ago - We ALL Need This!
Everyone has issues or habits we’re trying to deal with, and it feels overwhelming. Why do we start something then quit? What can we do to address this? Well, look no further! This podcast has provided more truth to why I cycle up and down with my commitments. Even when I have to face a harsh truth. Start with episode 1 snd get ready to take a journey that can lead to true change!
Apple Podcasts5NoyDBWmNIUnited States9 months ago - Solid Gold
Anything Elizabeth Benton produces is solid gold. She is an amazing life coach. Her Consistency podcasts are informative, and spot on to hit on everyday life. Her recent Consistency Vault is what I need right now. She is always a step ahead on what it means to handle life, and get the results you’ve been searching for.
Apple Podcasts5ElaineGHUnited States9 months ago
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Apple Podcasts | #106 |  United Kingdom/Education/Self-Improvement |
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Frequently Asked Questions About CONSISTENT by Primal Potential
What is CONSISTENT by Primal Potential about and what kind of topics does it cover?
The show centers on turning aspiration into lasting change by treating consistency as a learnable skill rather than relying on motivation alone. Episodes blend practical frameworks, personal stories, and coaching tactics to help listeners build sustainable habits, preempt self-sabotage, and stay connected to their goals. A recurring thread is reframing consistency as a flexible, personalized process—often reinforced through small, defendable steps and community programs—while the host occasionally experiments with business models that emphasize deeper value and paid coaching. Noteworthy aspects include a clear emphasis on defense-focused strategies, practical prompts that listeners can apply immediately, and a willingness to share behind-th... more
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Which podcasts are similar to CONSISTENT by Primal Potential?
These podcasts share a similar audience with CONSISTENT by Primal Potential:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Half Size Me
3. Real Life Weight Loss
4. Level Up with Debbie Neal
5. Weight Loss Mindset
How many episodes of CONSISTENT by Primal Potential are there?
CONSISTENT by Primal Potential launched 12 years ago and published 1905 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on CONSISTENT by Primal Potential?
Recent guests on CONSISTENT by Primal Potential include:
1. Chris Gafford
2. Casey Means
3. Morgan Bungers
4. Dr. Beth Westie
5. Dr. Beth Westey
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