CONSISTENT by Primal Potential
Elizabeth BentonWhy are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any... more
| Publishes | Daily | Episodes | 1896 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessNutrition | |||
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Latest Episodes
What if the enemy's greatest weapon isn't pain... but comfort?
We've been taught to put ourselves first, protect our peace, and give ourselves what we want. While much of that started from a healthy place, I wonder if we've swung too far.
What if... more
Successful people ask for help. So why is it so hard to do?
A client of Amy Porterfield's said something that stopped me: though she was resistant to asking for help, staying stuck finally felt worse than asking.
If I had a drinking game with my ... more
Listen for the biggest change I've made in my business since we started in 2014. I'm excited and I hope you are!
Join me here and hit "subscribe", or, if you've already been following me over there, hit "upgrade to paid".
Thanks for being here f... more
I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to tell you exactly why this might be the breakthrough you didn't know you needed.
The August cohort of DEFENSE ... more
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Reviews
- Outstanding
This podcast has completely changed my outlook on fitness and weight loss. The topics, facts lessons and advice go much deeper than just weight loss. What I’ve learned is relatable not only to my physical health but mental and emotional as well. Thank you, Elizabeth for your knowledge and realness.
Apple Podcasts5Jecareyes
United States2 months ago - Podcast 1409 - Momentum is rest
This podcast resonated with me in a big way. I constantly put off doing small tasks until they become big projects to do on the weekend ‘when I have time’. But that’s not how I want to spend my weekend. Elizabeth gave lots of tips and examples that I’ll be putting into practice this week.
Apple Podcasts5Dana3745United States3 months ago - Elizabeth is Talented, professional & great information to put into practice.
Excellent podcasts
Apple Podcasts5RhuBudUnited States7 months ago - We ALL Need This!
Everyone has issues or habits we’re trying to deal with, and it feels overwhelming. Why do we start something then quit? What can we do to address this? Well, look no further! This podcast has provided more truth to why I cycle up and down with my commitments. Even when I have to face a harsh truth. Start with episode 1 snd get ready to take a journey that can lead to true change!
Apple Podcasts5NoyDBWmNIUnited States7 months ago - Solid Gold
Anything Elizabeth Benton produces is solid gold. She is an amazing life coach. Her Consistency podcasts are informative, and spot on to hit on everyday life. Her recent Consistency Vault is what I need right now. She is always a step ahead on what it means to handle life, and get the results you’ve been searching for.
Apple Podcasts5ElaineGHUnited States7 months ago
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Apple Podcasts | #242 | United States/Education/Self-Improvement |
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Frequently Asked Questions About CONSISTENT by Primal Potential
What is CONSISTENT by Primal Potential about and what kind of topics does it cover?
The show centers on turning aspiration into lasting change by treating consistency as a learnable skill rather than relying on motivation alone. Episodes blend practical frameworks, personal stories, and coaching tactics to help listeners build sustainable habits, preempt self-sabotage, and stay connected to their goals. A recurring thread is reframing consistency as a flexible, personalized process—often reinforced through small, defendable steps and community programs—while the host occasionally experiments with business models that emphasize deeper value and paid coaching. Noteworthy aspects include a clear emphasis on defense-focused strategies, practical prompts that listeners can apply immediately, and a willingness to share behind-th... more
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Which podcasts are similar to CONSISTENT by Primal Potential?
These podcasts share a similar audience with CONSISTENT by Primal Potential:
1. Level Up with Debbie Neal
2. Losing 100 Pounds with Corinne, Weightloss for Women
3. Half Size Me
4. Weight Loss Mindset
5. The Mel Robbins Podcast
How many episodes of CONSISTENT by Primal Potential are there?
CONSISTENT by Primal Potential launched 12 years ago and published 1896 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on CONSISTENT by Primal Potential?
Recent guests on CONSISTENT by Primal Potential include:
1. Chris Gafford
2. Casey Means
3. Morgan Bungers
4. Dr. Beth Westie
5. Dr. Beth Westey
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