CONSISTENT by Primal Potential
Elizabeth BentonWhy are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any... more
| Publishes | Daily | Episodes | 1874 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementNutritionHealth & Fitness | |||
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Latest Episodes
My husband once told me all the things that irritate him about how I communicate. Too long, wrong topic, bad timing, telling him something he already knows. One day I stopped and said: you've left me no room to succeed. There's no path that works.
... more
This might be a bad choice. Might be a great one. Not really sure, but listen either way.
What if the real enemy to your progress isn't your motivation, your plan, or how busy you are — but self-sufficiency? The belief that you should be able to handle this yourself.
In this episode, I name the four disguises self-sufficiency wears in ... more
_*]:min-w-0 gap-3"> A client walked into Boston with a sentence she was certain was the real story. Aside from my weight, I'm healthy. It wasn't a lie. It was the answer that made every other question stop being a question.
_*]:min-w-0 gap-3"> In... more
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Reviews
- Podcast 1409 - Momentum is rest
This podcast resonated with me in a big way. I constantly put off doing small tasks until they become big projects to do on the weekend ‘when I have time’. But that’s not how I want to spend my weekend. Elizabeth gave lots of tips and examples that I’ll be putting into practice this week.
Apple Podcasts5Dana3745
United States13 days ago - Elizabeth is Talented, professional & great information to put into practice.
Excellent podcasts
Apple Podcasts5RhuBudUnited States4 months ago - We ALL Need This!
Everyone has issues or habits we’re trying to deal with, and it feels overwhelming. Why do we start something then quit? What can we do to address this? Well, look no further! This podcast has provided more truth to why I cycle up and down with my commitments. Even when I have to face a harsh truth. Start with episode 1 snd get ready to take a journey that can lead to true change!
Apple Podcasts5NoyDBWmNIUnited States4 months ago - Solid Gold
Anything Elizabeth Benton produces is solid gold. She is an amazing life coach. Her Consistency podcasts are informative, and spot on to hit on everyday life. Her recent Consistency Vault is what I need right now. She is always a step ahead on what it means to handle life, and get the results you’ve been searching for.
Apple Podcasts5ElaineGHUnited States5 months ago - Amazing!
Podcast 1373 resonated with me so much. I decided two days ago to take a break from social media. I’ve tried this many other times, but this time feels different. Social media consumes so much of my time and energy, and I'm ready to spend my time and energy on things that matter and things I want and need to do. I have considered starting a blog or writing of some sort about how social media has impacted my life and taken up so many of my hours each week. I know I’m not the only one that feels t... more
Apple Podcasts5Jennifer RobertsonUnited States5 months ago
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Apple Podcasts | #177 | United States/Education/Self-Improvement |
Apple Podcasts | #159 |  Finland/Education/Self-Improvement |
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Frequently Asked Questions About CONSISTENT by Primal Potential
What is CONSISTENT by Primal Potential about and what kind of topics does it cover?
This show centers on building lasting consistency as the core skill for making meaningful life changes. Episodes explore how motivation, perfectionism, and all-or-nothing thinking sabotage progress, and how practical habits, accountability, and coaching programs can create steady momentum. Listeners get evidence-based frameworks, personal anecdotes, and actionable steps to design sustainable routines, manage energy, and reclaim time without waiting to feel perfectly prepared. A notable edge is a practical, coaching-oriented approach that blends mindset with concrete tools, often highlighted by a defense-focused program and community support to accelerate progress.
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How many listeners does CONSISTENT by Primal Potential get?
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Which podcasts are similar to CONSISTENT by Primal Potential?
These podcasts share a similar audience with CONSISTENT by Primal Potential:
1. Level Up with Debbie Neal
2. Losing 100 Pounds with Corinne, Weightloss for Women
3. Half Size Me
4. Real Life Weight Loss
5. The Mel Robbins Podcast
How many episodes of CONSISTENT by Primal Potential are there?
CONSISTENT by Primal Potential launched 11 years ago and published 1874 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on CONSISTENT by Primal Potential?
Recent guests on CONSISTENT by Primal Potential include:
1. Chris Gafford
2. Casey Means
3. Morgan Bungers
4. Dr. Beth Westie
5. Dr. Beth Westey
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