CONSISTENT by Primal Potential
Elizabeth BentonWhy are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any... more
| Publishes | Daily | Episodes | 1805 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationNutritionHealth & FitnessSelf-Improvement | |||
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Latest Episodes
If you’ve ever told yourself “I don’t have time to take care of myself” because you’re too busy taking care of everyone else — this one’s for you.
Whether it’s your kids, your job, your partner, aging parents, or your community — a lot of us are co... more
🔗 Apply Now for DEFENSE: 👉 Click here to apply Spots are extremely limited and filling fast.
💬 Episode Overview: After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — an... more
You’re not broken. You’re not lazy. But you might be stuck in a loop of trying the same things over and over — even when they’ve never worked.
In this episode, I’m diving deep into learned helplessness: why you feel like nothing works, how your bra... more
What if procrastination isn’t the real problem? What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath?
In today’s episode, I’m walking you through a real conversation I had with a client i... more
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Reviews
- Faith, Fear, and Family
Loved this episode! I really admire Elizabeth for being so honest as she spoke out publicly in response to numerous requests by listeners to share her faith and how it gets her through these dark times. So emotional for me as I listened to her talk about Dagney. I had started listening to the podcast shortly after this incredible loss. Thank you, Elizabeth
Apple Podcasts5Debs1026
United States13 days ago - Incredible
I have been listening to Elizabeth for at least 7 years and all I have to say is what an absolutely incredible human she is. Listening to her talk through her book tools for the trenches is extraordinary testimony to her as a person. I have learned so many life lessons through her as I have grown in my own life. I highly recommend this podcast to anyone who is hoping to look inside themselves and truly be the best version of themselves.
Apple Podcasts5Loveit455United States21 days ago - 1315 Screwtape Letters
Such an inspiring episode. I was moved by the message about the glowing rectangular device and thought for a minute “what can I do to make one small change towards progress and away from distraction?” It was “go upstairs, grab the copy of “The Screwtape Letters” and pick up that book (that I’ve never read before) when I usually reach for the phone to scroll. This is most definitely a replacement behavior but it’s at least slower, calmer, and fills up the cup more than instagram would. So it’s a ... more
Apple Podcasts5Katthecat47United States2 months ago - Life changing
EB’s book Chasing Cupcakes literally changed my life. After years of yo-yo dieting, I finally found someone who gets me. I rely on her podcast on an almost daily basis to keep me focused and thinking in a way that moves me towards my goals.
Apple Podcasts5mboiiyuwp
Canada3 months ago - Lifechanging
I love this podcast so much! It was just the mind shift I needed to start making big changes in my life. One thing- would love if the ads/intro would be volume matched to the content. It goes from loud to quiet to very loud.
Apple Podcasts5falconswimmer09United States3 months ago
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Apple Podcasts | #250 | United States/Education/Self-Improvement |
Apple Podcasts | #212 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #239 |  South Korea/Education/Self-Improvement |
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Frequently Asked Questions About CONSISTENT by Primal Potential
What is CONSISTENT by Primal Potential about and what kind of topics does it cover?
This podcast focuses on the art of consistency as a vital skill for achieving personal goals, particularly in the realms of self-improvement, health, and nutrition. Each episode features discussions that explore why individuals struggle with stress and overwhelm, even with clear aspirations. The content frequently includes practical strategies, anecdotes, and research insights designed to help listeners build and maintain consistency in their habits and routines, ultimately enabling them to realize their ambitions.
A particularly noteworthy aspect is the host's emphasis on viewing consistency as a personalized and adaptable skill rather than a rigid standard, allowing for a holistic and individual approach to goal setting. The engaging and... more
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Which podcasts are similar to CONSISTENT by Primal Potential?
These podcasts share a similar audience with CONSISTENT by Primal Potential:
1. Losing 100 Pounds with Corinne
2. Half Size Me
3. Real Life Weight Loss
4. Weight Loss Mindset
5. Well Beyond 40
How many episodes of CONSISTENT by Primal Potential are there?
CONSISTENT by Primal Potential launched 11 years ago and published 1805 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on CONSISTENT by Primal Potential?
Recent guests on CONSISTENT by Primal Potential include:
1. Casey Means
2. Morgan Bungers
3. Dr. Beth Westie
4. Dr. Beth Westey
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