CONSISTENT by Primal Potential
Elizabeth BentonWhy are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks a... more
| Publishes | Twice weekly | Episodes | 1900 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessNutrition | |||
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Latest Episodes
Give me the ONE thing you’re sick of starting over with. Give me four weeks.
The Four-Week DEFENSE Build starts September 8, and I’m keeping this group intentionally small because this isn’t about spending four weeks learning DEFENSE.
It’s about im... more
What if the reason you keep starting over is because you’ve been focused on the wrong part of the problem?
For years, every time I stopped doing what I said I was going to do, I treated it like a starting problem.
When should I start again?
What s... more
You really did mean it when you made the plan.
You were motivated. The goal felt urgent. You were clear about what you wanted and what you were willing to do to get there.
But the person who makes the plan and the person who has to negotiate with t... more
Tuesday, September 1st. 7pm Eastern. Two hours, live with me.
A comprehensive DEFENSE workshop to find your specific vulnerabilities: the exact places your follow-through breaks down, why it breaks there, and what to do about it. Plus the DEFENSE M... more
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Reviews
- Outstanding
This podcast has completely changed my outlook on fitness and weight loss. The topics, facts lessons and advice go much deeper than just weight loss. What I’ve learned is relatable not only to my physical health but mental and emotional as well. Thank you, Elizabeth for your knowledge and realness.
Apple Podcasts5Jecareyes
United States3 months ago - Podcast 1409 - Momentum is rest
This podcast resonated with me in a big way. I constantly put off doing small tasks until they become big projects to do on the weekend ‘when I have time’. But that’s not how I want to spend my weekend. Elizabeth gave lots of tips and examples that I’ll be putting into practice this week.
Apple Podcasts5Dana3745United States4 months ago - Elizabeth is Talented, professional & great information to put into practice.
Excellent podcasts
Apple Podcasts5RhuBudUnited States7 months ago - We ALL Need This!
Everyone has issues or habits we’re trying to deal with, and it feels overwhelming. Why do we start something then quit? What can we do to address this? Well, look no further! This podcast has provided more truth to why I cycle up and down with my commitments. Even when I have to face a harsh truth. Start with episode 1 snd get ready to take a journey that can lead to true change!
Apple Podcasts5NoyDBWmNIUnited States8 months ago - Solid Gold
Anything Elizabeth Benton produces is solid gold. She is an amazing life coach. Her Consistency podcasts are informative, and spot on to hit on everyday life. Her recent Consistency Vault is what I need right now. She is always a step ahead on what it means to handle life, and get the results you’ve been searching for.
Apple Podcasts5ElaineGHUnited States8 months ago
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Apple Podcasts | #99 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #174 | Switzerland/Education |
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Frequently Asked Questions About CONSISTENT by Primal Potential
What is CONSISTENT by Primal Potential about and what kind of topics does it cover?
The show centers on turning aspiration into lasting change by treating consistency as a learnable skill rather than relying on motivation alone. Episodes blend practical frameworks, personal stories, and coaching tactics to help listeners build sustainable habits, preempt self-sabotage, and stay connected to their goals. A recurring thread is reframing consistency as a flexible, personalized process—often reinforced through small, defendable steps and community programs—while the host occasionally experiments with business models that emphasize deeper value and paid coaching. Noteworthy aspects include a clear emphasis on defense-focused strategies, practical prompts that listeners can apply immediately, and a willingness to share behind-th... more
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Which podcasts are similar to CONSISTENT by Primal Potential?
These podcasts share a similar audience with CONSISTENT by Primal Potential:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Level Up with Debbie Neal
3. Weight Loss Mindset
4. The Mel Robbins Podcast
5. The Mindset Mentor
How many episodes of CONSISTENT by Primal Potential are there?
CONSISTENT by Primal Potential launched 12 years ago and published 1900 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on CONSISTENT by Primal Potential?
Recent guests on CONSISTENT by Primal Potential include:
1. Chris Gafford
2. Casey Means
3. Morgan Bungers
4. Dr. Beth Westie
5. Dr. Beth Westey
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