
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind... more
| Publishes | Weekly | Episodes | 295 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||

Welcome back to Embody Radio! Today's episode is one of those "nerdy girl deep dives" that I've been so excited to share with you. I sat down with David Watumull, a researcher and formulator who has spent over two decades in the astaxanthin space, st... more
You've built a career most people would envy. You're disciplined, driven, and excellent at almost everything you do… so why does your body feel like the one thing you can't figure out?
In this first episode of The Full Package mini-series, I'm brea... more
This episode almost didn't happen.
Within 12 hours before recording, our family dog Logan passed away, on top of what has already been one of the hardest starts to a year I can remember, both personally and professionally.
But that's exactly why ... more
This is an episode I've wanted to do for a while. I'm getting really honest about my own experience falling deep into the neo-spiritual world: astrology, human design, tarot, the divine feminine conversation, manifestation, all of it, and how what fe... more
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I recently listened to an episode where Em talked about women embracing their “soft girl” or more feminine era, and it really resonated with me. She shared such an important reminder that stepping into your feminine side doesn’t mean losing your drive, ambition, or motivation.
As someone who’s always been a bit more of a Type A personality, I’ve personally struggled to lean into my feminine energy. I really connected with how she explained that you can still use your masculine strengths while e... more
Emily Duncan is an educated woman with a large platform dedicated to helping women become healthier and more educated in their approach to that healthier self.
That being said, her boyfriend ruins the brand for her. Emily Duncan’s boyfriend took to Instagram on July 22, 2024 to relay the following message: “ This has escalated to the point that people Emily does not know are texting and harassing her and she is scared for her safety and I have promised her that she need not fear for her physi... more
I absolutely love this podcast and how it’s evolved. Getting more into the habits, mindset and educational pieces to connect all those dots is just chefs kiss. Emily not only is your voice so soothing and like we’re talking like friends but you really bring home topics that hit close to the heart too. The athletic identity episode is one that is near and dear to my heart going on 10 years and still working on it 🤍 Also the light heartedness of other episodes with friends/interviews is so refres... more
I love Emily’s insight and realness on so many topics. From heath and wellness, to mindset, to spirituality, she provides quality information. I initially started following her based on health and fitness, but I’ve found her other topics to be just as beneficial in changing my mindset and providing me with other perspectives.
Emily has helped me many times through her podcast to find my center, feel heard, ask myself and others important questions, teach me new things/ways to reframe, and remind myself of what is possible. I love Emily’s perspective and hearing her thoughts on the world around her as well as her own world. I am grateful for her openness and the time, thoughtfulness, energy, and love she puts into this podcast. Thank you Emily for all that you do, and to anyone looking for a new podcast to aid their p... more
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A high-energy, education-forward show focused on training, nutrition, wellness, and personal growth, with a strong emphasis on empowering women to optimize body, mind, and life. Across episodes, listeners hear science-based fitness and nutrition guidance, practical habit-building, and candid conversations about mindset, health, and relationships. Guests range from neuroscience-informed wellness experts to women-led coaching and real-world entrepreneurs, providing tactical strategies that listeners can apply in work and everyday life. The host blends actionable routines with authentic storytelling, often tying personal growth to performance and resilience, making it particularly useful for listeners aiming to level up in both health and care... more
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These podcasts share a similar audience with EMBody Radio:
1. Almost 30
2. The Bossticks
3. Well with Arielle Lorre
4. The Rachel Hollis Podcast
5. Earn Your Happy
EMBody Radio launched 9 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for EMBody Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on EMBody Radio include:
1. Ashleigh Di Lello
2. Lacey Newman
3. Thais Gibson
4. Chris Beal
5. Scarlett Leung
6. Krista Williams
7. Dr. Jordan Shallow
8. Natalie Hummel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.