EMBody Radio
Emily DuncanWelcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind... more
| Publishes | Weekly | Episodes | 203 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
You've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of it. We're back with another coaches' round table today to talk about why you DON'T need to cycle syn... more
There's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if things aren't done perfectly, they feel like they don't matter; you hyperfocus on/obsess over thing... more
There is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find someone talking about how pretty much any food you can think of, whether it's oats or fruit or vegetable... more
I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you m... more
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Reviews
- Evolution and growth baby
I absolutely love this podcast and how it’s evolved. Getting more into the habits, mindset and educational pieces to connect all those dots is just chefs kiss. Emily not only is your voice so soothing and like we’re talking like friends but you really bring home topics that hit close to the heart too. The athletic identity episode is one that is near and dear to my heart going on 10 years and still working on it 🤍 Also the light heartedness of other episodes with friends/interviews is so refres... more
Apple Podcasts5misscarriebabyy
United States6 months ago - Love me some EmDunc
I love Emily’s insight and realness on so many topics. From heath and wellness, to mindset, to spirituality, she provides quality information. I initially started following her based on health and fitness, but I’ve found her other topics to be just as beneficial in changing my mindset and providing me with other perspectives.
Apple Podcasts5MarGP27United Statesa year ago - Centering, Raw, Fulfilling
Emily has helped me many times through her podcast to find my center, feel heard, ask myself and others important questions, teach me new things/ways to reframe, and remind myself of what is possible. I love Emily’s perspective and hearing her thoughts on the world around her as well as her own world. I am grateful for her openness and the time, thoughtfulness, energy, and love she puts into this podcast. Thank you Emily for all that you do, and to anyone looking for a new podcast to aid their p... more
Apple Podcasts5erinc__United Statesa year ago - Love this podcast!
Discovered this podcast in January 2021 and it inspired me to change the way I see exercise, food, and life in general. THIS PODCAST COMPLETELY CHANGED MY LIFE. Thankful for this content.
Apple Podcasts5h.lizzie.m
Canada2 years ago - Love this podcast soooo much!
Just wanted to leave a review to let you know how much I appreciate and value the podcast! I’ve been listening basically since it began, and I’ve learned so many practical, evidence/science-based, useful things about mental, physical, emotional, and spiritual health that I’ve been able to apply to my own life. You are so encouraging and inspiring, and your voice is so calming! Also, as a total introvert myself, I feel seen when you talk about how you have the tendency to isolate yourself and enj... more
Apple Podcasts5emily_w316United States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About EMBody Radio
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How many listeners does EMBody Radio get?
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How many episodes of EMBody Radio are there?
EMBody Radio launched 7 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact EMBody Radio?
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