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EMBody Radio

Emily Duncan
Personal Development
Mental Health
Nutrition
Entrepreneurship
Self-Improvement
Personal Growth
Branding
High Performance
Fitness
Spirituality
Social Media
Women Empowerment
Wellness
Fat Loss
C15
Leadership
Perfectionism
Body Image
Mitochondrial Health
Content Creation

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind... more

PublishesWeeklyEpisodes322Founded9 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for EMBody Radio

Latest Episodes

I'm back with part two of my conversation with psychologist Ekaterina Amirkhanova, and this half gets into the question I get asked most by ambitious women: how do you actually honor your ambition without burning yourself to the ground? We start with... more

I'm so excited to share part one of my conversation with psychologist Ekaterina Amirkhanova, who specializes in working with high achievers and ambitious founders. We dig into why so much psychology content treats ambitious women as something to fix,... more

I've been talking a lot lately about the winning season I'm in right now, and it's easy to look at that and assume it's always been this way. And GWORL… it hasn't. This episode is the chapter before the chapter. The years I got sick from breast impla... more

We needed a palate cleanser. After a stretch of some pretty intense, deep-diving episodes the last few months, I put Chris back on the mic for a lil break room energy. Rapid-fire questions, zombie apocalypse survival predictions, an impression battle... more

Key Facts

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Recent Guests

Ekaterina Amirkhanova
Psychologist whose work specializes in high achievers and ambitious founders
Independent practice / Psychology
Episode: Ambition Isn't the Enemy: Rethinking Drive, Trauma, and Growth | Part 1 with Ekaterina Amirkhanova and Emily Duncan
Chris Beal
Fitness professional and guest on the show
Episode: Million Dollar Body Goals with a Part-Time Mindset | with Chris Beal and Emily Duncan
David Watumull
Co-founder and CEO of AX3 Life
AX3 Life
Episode: How Oxidative Stress Is Aging You Faster Than You Think: Astaxanthin, Free Radicals & Cellular Health | with David Watumull and Emily Duncan
Ashleigh Di Lello
Brain coach, keynote speaker, and creator of bio-emotional healing
Episode: The Neuroscience of Belief- How to Rewire Your Brain, Heal Your Body & Overcome Anything | with Ashleigh Di Lello and Emily Duncan
Lacey Newman
Real estate professional, coach, speaker, and TV host.
Episode: Discipline Over Motivation: How High Performers Build Sustainable Success with Lacey Newman
Thais Gibson
Founder of The Personal Development School and creator of Integrated Attachment Theory, specializing in attachment healing and subconscious programming.
The Personal Development School
Episode: Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan
Scarlett Leung
Co-founder of Pretty Tasty, and experienced entrepreneur with a background in operations and strategy
Pretty Tasty
Episode: $600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan
Krista Williams
Creator of Almost 30 podcast and expert in spirituality and self-love.
Almost 30
Episode: Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
Dr. Jordan Shallow
Chiropractor, strength coach, and founder of Prescript, an education company specializing in biomechanics and functional anatomy.
Prescript
Episode: From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan

Host

Emily Duncan
Host of EMBody Radio

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Felt Seen!

    I recently listened to an episode where Em talked about women embracing their “soft girl” or more feminine era, and it really resonated with me. She shared such an important reminder that stepping into your feminine side doesn’t mean losing your drive, ambition, or motivation.

    As someone who’s always been a bit more of a Type A personality, I’ve personally struggled to lean into my feminine energy. I really connected with how she explained that you can still use your masculine strengths while e... more

    Apple Podcasts
    5
    Cami Bee
    United Statesa year ago
  • Save yourself the time

    Emily Duncan is an educated woman with a large platform dedicated to helping women become healthier and more educated in their approach to that healthier self.

    That being said, her boyfriend ruins the brand for her. Emily Duncan’s boyfriend took to Instagram on July 22, 2024 to relay the following message: “ This has escalated to the point that people Emily does not know are texting and harassing her and she is scared for her safety and I have promised her that she need not fear for her physi... more

    Apple Podcasts
    1
    Nikki Grigg
    United States2 years ago
  • Evolution and growth baby

    I absolutely love this podcast and how it’s evolved. Getting more into the habits, mindset and educational pieces to connect all those dots is just chefs kiss. Emily not only is your voice so soothing and like we’re talking like friends but you really bring home topics that hit close to the heart too. The athletic identity episode is one that is near and dear to my heart going on 10 years and still working on it 🤍 Also the light heartedness of other episodes with friends/interviews is so refres... more

    Apple Podcasts
    5
    misscarriebabyy
    United States3 years ago
  • Love me some EmDunc

    I love Emily’s insight and realness on so many topics. From heath and wellness, to mindset, to spirituality, she provides quality information. I initially started following her based on health and fitness, but I’ve found her other topics to be just as beneficial in changing my mindset and providing me with other perspectives.

    Apple Podcasts
    5
    MarGP27
    United States4 years ago
  • Centering, Raw, Fulfilling

    Emily has helped me many times through her podcast to find my center, feel heard, ask myself and others important questions, teach me new things/ways to reframe, and remind myself of what is possible. I love Emily’s perspective and hearing her thoughts on the world around her as well as her own world. I am grateful for her openness and the time, thoughtfulness, energy, and love she puts into this podcast. Thank you Emily for all that you do, and to anyone looking for a new podcast to aid their p... more

    Apple Podcasts
    5
    erinc__
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the focus on sustainable habits, mindset, and real-world applications for busy, ambitious women.
Positive feedback highlights the host's practical guidance, evidence-based approach, and relatable coaching tone.
Fans value the soothing, conversational style and the mix of solo coaching and guest interviews, seeing it as motivational and informative.

Talking Points

Recent interactions between the hosts and their guests.

Ambition Isn't the Enemy: Rethinking Drive, Trauma, and Growth | Part 1 with Ekaterina Amirkhanova and Emily Duncan
Q: What is your take on affirmations and manifestation for high achievers, and how should we weaponize our words?
Affirmations can be useful if paired with real action; manifestation should be complemented by concrete work toward goals, and the language we use with ourselves should be constructive and honest rather than purely magical thinking.
Ambition Isn't the Enemy: Rethinking Drive, Trauma, and Growth | Part 1 with Ekaterina Amirkhanova and Emily Duncan
Q: If you could air drop one piece of psychology advice to every single high performer on the planet, what would it be?
The guest suggests listening to your ambition and distinguishing it from wounds or validation-seeking drives, encouraging high performers to identify what they truly want to serve or accomplish rather than chasing relief from past pain.
How Oxidative Stress Is Aging You Faster Than You Think: Astaxanthin, Free Radicals & Cellular Health | with David Watumull and Emily Duncan
Q: How does astaxanthin interact with inflammation and oxidative stress in the body?
It mitigates oxidative stress upstream, reduces inappropriate inflammatory activation, and supports the body's natural balance rather than shutting down inflammation completely, which helps maintain healthy immune function.
How Oxidative Stress Is Aging You Faster Than You Think: Astaxanthin, Free Radicals & Cellular Health | with David Watumull and Emily Duncan
Q: What makes astaxanthin different from other antioxidants in terms of cellular action?
Astaxanthin uniquely spans cellular membranes, reaching the nuclear and mitochondrial membranes to stabilize them and prevent lipid oxidation, which many antioxidants cannot do, providing broad, systemic protection.
Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan
Q: Where do we start with somebody trying to achieve body composition goals?
Start with habits that lead to maintenance and ensure they fit into the person's lifestyle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
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Frequently Asked Questions About EMBody Radio

What is EMBody Radio about and what kind of topics does it cover?

A practical, no-nonsense show focused on high-performance living for ambitious women, blending fitness, nutrition, mindset, and personal growth. Episodes center on sustainable habits, leadership, and coaching, with candid coaching-style guidance and guest conversations that translate science into everyday routines. A recurring emphasis on building standards, overcoming burnout, and aligning health with career and life goals makes it useful for listeners seeking tangible strategies to improve body composition, energy, and confidence without sacrificing balance. Noteworthy is the blend of science-based guidance with relatable personal stories and frequent sponsor-supported wellness plugs that tie into long-term performance.

Where can I find podcast stats for EMBody Radio?

Rephonic provides a wide range of podcast stats for EMBody Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EMBody Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does EMBody Radio get?

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What are the audience demographics for EMBody Radio?

Rephonic provides comprehensive predictive audience data for EMBody Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does EMBody Radio have?

To see how many followers or subscribers EMBody Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EMBody Radio?

These podcasts share a similar audience with EMBody Radio:

1. The Jordan Syatt Podcast
2. Almost 30
3. The Bossticks
4. Well with Arielle Lorre
5. The Genius Life

How many episodes of EMBody Radio are there?

EMBody Radio launched 9 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EMBody Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for EMBody Radio?

Rephonic pulls ratings and reviews for EMBody Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for EMBody Radio?

Rephonic provides full transcripts for episodes of EMBody Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on EMBody Radio?

Recent guests on EMBody Radio include:

1. Ekaterina Amirkhanova
2. Chris Beal
3. David Watumull
4. Ashleigh Di Lello
5. Lacey Newman
6. Thais Gibson
7. Scarlett Leung
8. Krista Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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