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EMBody Radio

Emily Duncan
Self-Improvement
Mental Health
Perfectionism
Shadow Work
Nutrition
Fat Loss
Fitness Goals
Self-Discovery
Existential Crisis
DMT
Masculine and Feminine Energy
Self-Compassion
Emotional Intelligence
Integrative Practices
Friendship
Business Philosophy
Psychedelics
Healing
Spirituality
Metabolic Dysfunction

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind... more

PublishesWeeklyEpisodes289Founded9 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for EMBody Radio

Latest Episodes

In this episode, my fiance (!!!) Chris and I sit down for a real-time conversation about stress testing relationships: what it looks like in real time, why it matters, and how strong partnerships are built because of pressure, not without it.

We're... more

Discipline gets a bad reputation… especially among high-performing women who've experienced it as rigid, punishing, or all-or-nothing. In this episode, I break down why that definition is outdated and why true discipline is actually one of the most s... more

In this episode, I'm talking to high-performing women who feel disconnected from their bodies… not just physically, but energetically and emotionally too.

If you've gone months or years avoiding mirrors and photos, skipping workouts, ignoring hunge... more

In this episode, I'm talking directly to the woman who feels like she's lost herself somewhere along the way.

If you've gone through a "soft girl era," burnout, or a season where rest quietly turned into stagnation… this conversation is for you. I ... more

Key Facts

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Recent Guests

Lacey Newman
Real estate professional, coach, speaker, and TV host.
Episode: Discipline Over Motivation: How High Performers Build Sustainable Success with Lacey Newman
Thais Gibson
Founder of The Personal Development School and creator of Integrated Attachment Theory, specializing in attachment healing and subconscious programming.
The Personal Development School
Episode: Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan
Chris Beal
Episode: Having a Boyfriend is "Embarassing" Now? Unpacking Partnership | with Emily Duncan and Chris Beal
Scarlett Leung
Co-founder of Pretty Tasty, and experienced entrepreneur with a background in operations and strategy
Pretty Tasty
Episode: $600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan
Krista Williams
Creator of Almost 30 podcast and expert in spirituality and self-love.
Almost 30
Episode: Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
Dr. Jordan Shallow
Chiropractor, strength coach, and founder of Prescript, an education company specializing in biomechanics and functional anatomy.
Prescript
Episode: From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan
Natalie Hummel
Top level equestrian athlete turned performance coach
Natalie Hummel Coaching
Episode: Why Your Nervous System is Blocking Your Success | with Natalie Hummel and Emily Duncan
Victoria Pippo
Spiritual guide and energy healer
Episode: High-Visibility, High-Vulnerability: The Spiritual Cost of Building a Powerful Brand | with Victoria Pippo and Emily Duncan
Sue Bush
CEO, COO, and CFO of Physique Development, a leading science-based health and fitness coaching company.
Physique Development
Episode: Success by Design: Structure, Standards & Showing Up: The Excellence Edit EP 1 | with Sue Bush and Emily Duncan

Host

Emily Duncan
Host of an empowering and educational space focusing on various aspects of health, wellness, and personal growth. As an exercise science major, bikini competitor, and health coach, Emily brings a unique perspective to discussions around fitness and self-improvement.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Felt Seen!

    I recently listened to an episode where Em talked about women embracing their “soft girl” or more feminine era, and it really resonated with me. She shared such an important reminder that stepping into your feminine side doesn’t mean losing your drive, ambition, or motivation.

    As someone who’s always been a bit more of a Type A personality, I’ve personally struggled to lean into my feminine energy. I really connected with how she explained that you can still use your masculine strengths while e... more

    Apple Podcasts
    5
    Cami Bee
    United States4 months ago
  • Save yourself the time

    Emily Duncan is an educated woman with a large platform dedicated to helping women become healthier and more educated in their approach to that healthier self.

    That being said, her boyfriend ruins the brand for her. Emily Duncan’s boyfriend took to Instagram on July 22, 2024 to relay the following message: “ This has escalated to the point that people Emily does not know are texting and harassing her and she is scared for her safety and I have promised her that she need not fear for her physi... more

    Apple Podcasts
    1
    Nikki Grigg
    United States2 years ago
  • Evolution and growth baby

    I absolutely love this podcast and how it’s evolved. Getting more into the habits, mindset and educational pieces to connect all those dots is just chefs kiss. Emily not only is your voice so soothing and like we’re talking like friends but you really bring home topics that hit close to the heart too. The athletic identity episode is one that is near and dear to my heart going on 10 years and still working on it 🤍 Also the light heartedness of other episodes with friends/interviews is so refres... more

    Apple Podcasts
    5
    misscarriebabyy
    United States2 years ago
  • Love me some EmDunc

    I love Emily’s insight and realness on so many topics. From heath and wellness, to mindset, to spirituality, she provides quality information. I initially started following her based on health and fitness, but I’ve found her other topics to be just as beneficial in changing my mindset and providing me with other perspectives.

    Apple Podcasts
    5
    MarGP27
    United States3 years ago
  • Centering, Raw, Fulfilling

    Emily has helped me many times through her podcast to find my center, feel heard, ask myself and others important questions, teach me new things/ways to reframe, and remind myself of what is possible. I love Emily’s perspective and hearing her thoughts on the world around her as well as her own world. I am grateful for her openness and the time, thoughtfulness, energy, and love she puts into this podcast. Thank you Emily for all that you do, and to anyone looking for a new podcast to aid their p... more

    Apple Podcasts
    5
    erinc__
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the empowering content and educational discussions, often feeling motivated to improve their lives. Many value the relatable and authentic approach of the host, stating it feels like listening to a friend.
Overall, the podcast enjoys a loyal following, with many listeners expressing life-changing impacts from the advice shared throughout the episodes.
Some reviews suggest dissatisfaction with public drama surrounding the host, which has negatively affected their perception of the podcast, despite appreciation for the content itself.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan
Q: Where do we start with somebody trying to achieve body composition goals?
Start with habits that lead to maintenance and ensure they fit into the person's lifestyle.
Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan
Q: If you could hand someone one piece of nutrition advice, what would it be?
Stop dieting and learn how to eat for long-term health.
Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan
Q: What would be some of the characteristic experiences of maybe somebody in their parent-child relationship that would cause someone to have a more anxious attachment?
Anxiously attached individuals typically experience real or perceived abandonment consistently in childhood.
Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan
Q: When and how does attachment style form?
Your original attachment style actually forms between the ages of zero to two.
Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan
Q: What is attachment style? What does that mean for us?
An attachment style is basically your subconscious set of rules that you've learned about how to give and receive love.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About EMBody Radio

What is EMBody Radio about and what kind of topics does it cover?

Focusing on the intersection of physical well-being, mental health, and personal development, this podcast provides valuable insights into various aspects of health and self-improvement. The episodes cover topics ranging from attachment styles in relationships to personal growth strategies, wellness tips, and fitness advice. The host engages in meaningful conversations with a range of guests, including experts in mental health, spirituality, and entrepreneurship, providing listeners with practical tools and reflections to enhance their lives. The podcast stands out for its empowering approach, encouraging listeners to embrace their genuine selves, challenge societal norms, and foster healthier relationships with themselves and others.

Where can I find podcast stats for EMBody Radio?

Rephonic provides a wide range of podcast stats for EMBody Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EMBody Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does EMBody Radio get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for EMBody Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for EMBody Radio?

Rephonic provides comprehensive predictive audience data for EMBody Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does EMBody Radio have?

To see how many followers or subscribers EMBody Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EMBody Radio?

These podcasts share a similar audience with EMBody Radio:

1. Almost 30
2. Wellness Her Way with Gracie Norton
3. Mind Pump: Raw Fitness Truth
4. The Skinny Confidential Him And Her Show
5. On Purpose with Jay Shetty

How many episodes of EMBody Radio are there?

EMBody Radio launched 9 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EMBody Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for EMBody Radio?

Rephonic pulls ratings and reviews for EMBody Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for EMBody Radio?

Rephonic provides full transcripts for episodes of EMBody Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on EMBody Radio?

Recent guests on EMBody Radio include:

1. Lacey Newman
2. Thais Gibson
3. Chris Beal
4. Scarlett Leung
5. Krista Williams
6. Dr. Jordan Shallow
7. Natalie Hummel
8. Victoria Pippo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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