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EMBody Radio

Emily Duncan
Mental Health
Self-Improvement
Shadow Work
Nutrition
Fat Loss
Self-Discovery
DMT
Existential Crisis
Masculine and Feminine Energy
Self-Compassion
Emotional Intelligence
Integrative Practices
Friendship
Business Philosophy
Healing
Spirituality
Psychedelics
Metabolic Dysfunction
Spiritual Practices
Personal Responsibility

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind... more

PublishesWeeklyEpisodes273Founded8 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for EMBody Radio

Latest Episodes

In this solo episode, I’m breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the last few years. These are the small, sustainable upgrades that make your life feel more intentional, more ali... more

In today’s episode of EMBody Radio, I sit down with Scarlett Leung — a powerhouse operator and entrepreneur who has scaled businesses from scratch to over $600 million in revenue. Scarlett brings a rare balance of creative vision and business logic, ... more

In this solo episode, I get real about mediocrity… why it’s sneaky, why it sounds like a “reasonable compromise,” and how it steals your future. I break down the Excellence Spectrum (below average → average/baseline → excellence), show you how to spo... more

Today I’m breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you’ve been feeling overwhelmed, confused, and unclear trying to navigate everyone else’s opinions, constantly scrolling, or defaulting to what... more

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Recent Guests

Scarlett Leung
Co-founder of Pretty Tasty, and experienced entrepreneur with a background in operations and strategy
Pretty Tasty
Episode: $600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan
Krista Williams
Creator of Almost 30 podcast and expert in spirituality and self-love.
Almost 30
Episode: Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
Dr. Jordan Shallow
Chiropractor, strength coach, and founder of Prescript, an education company specializing in biomechanics and functional anatomy.
Prescript
Episode: From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan
Natalie Hummel
Top level equestrian athlete turned performance coach
Natalie Hummel Coaching
Episode: Why Your Nervous System is Blocking Your Success | with Natalie Hummel and Emily Duncan
Victoria Pippo
Spiritual guide and energy healer
Episode: High-Visibility, High-Vulnerability: The Spiritual Cost of Building a Powerful Brand | with Victoria Pippo and Emily Duncan
Sue Bush
CEO, COO, and CFO of Physique Development, a leading science-based health and fitness coaching company.
Physique Development
Episode: Success by Design: Structure, Standards & Showing Up: The Excellence Edit EP 1 | with Sue Bush and Emily Duncan
Bizzie Gold
A pioneering force in mental health innovation and creator of the Break Method.
Episode: Why You KNOW Better But Don't DO Better, Instinct vs. Intuition, and how to End Self-Sabotage for Good | with Bizzie Gold and Emily Duncan
Cory Richards
Former professional athlete, photographer for National Geographic, and author.
National Geographic
Episode: How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | with Cory Richards and Emily Duncan
Francesca Sipma
Founder and CEO of Mastry, author of the book Unblock Your Purpose, and a coach specializing in Hypnobreathwork
Mastry
Episode: How Hypnobreathwork Can Help You Strengthen Your Intuition, Deepen Flow State, and Bring Your Dream Life to Reality | with Francesca Sipma and Emily Duncan

Host

Emily Duncan
Host of a health and wellness podcast focusing on training, nutrition, wellness, and personal growth.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Save yourself the time

    Emily Duncan is an educated woman with a large platform dedicated to helping women become healthier and more educated in their approach to that healthier self.

    That being said, her boyfriend ruins the brand for her. Emily Duncan’s boyfriend took to Instagram on July 22, 2024 to relay the following message: “ This has escalated to the point that people Emily does not know are texting and harassing her and she is scared for her safety and I have promised her that she need not fear for her physi... more

    Apple Podcasts
    1
    Nikki Grigg
    United Statesa year ago
  • Evolution and growth baby

    I absolutely love this podcast and how it’s evolved. Getting more into the habits, mindset and educational pieces to connect all those dots is just chefs kiss. Emily not only is your voice so soothing and like we’re talking like friends but you really bring home topics that hit close to the heart too. The athletic identity episode is one that is near and dear to my heart going on 10 years and still working on it 🤍 Also the light heartedness of other episodes with friends/interviews is so refres... more

    Apple Podcasts
    5
    misscarriebabyy
    United States2 years ago
  • Love me some EmDunc

    I love Emily’s insight and realness on so many topics. From heath and wellness, to mindset, to spirituality, she provides quality information. I initially started following her based on health and fitness, but I’ve found her other topics to be just as beneficial in changing my mindset and providing me with other perspectives.

    Apple Podcasts
    5
    MarGP27
    United States3 years ago
  • Centering, Raw, Fulfilling

    Emily has helped me many times through her podcast to find my center, feel heard, ask myself and others important questions, teach me new things/ways to reframe, and remind myself of what is possible. I love Emily’s perspective and hearing her thoughts on the world around her as well as her own world. I am grateful for her openness and the time, thoughtfulness, energy, and love she puts into this podcast. Thank you Emily for all that you do, and to anyone looking for a new podcast to aid their p... more

    Apple Podcasts
    5
    erinc__
    United States3 years ago
  • Love this podcast!

    Discovered this podcast in January 2021 and it inspired me to change the way I see exercise, food, and life in general. THIS PODCAST COMPLETELY CHANGED MY LIFE. Thankful for this content.

    Apple Podcasts
    5
    h.lizzie.m
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and range of topics covered, especially the balance of seriousness and light-heartedness.
Many find the host relatable and the content impactful in their personal journeys towards wellness and self-improvement.
There are mixed feelings about some public controversies involving the host, affecting listener trust and engagement.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
Q: How do we increase our receptivity spiritually?
Being in a space of gratitude and recognizing all forms of abundance allows for better receptivity.
Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
Q: What do you do when you have a misaligned friend?
Formal cessation of a relationship lets that person know where you're energetically at, and it's important to communicate that clearly.
From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan
Q: What advice would you give to someone starting in fitness or trying to detach from social media?
Be famous in your hometown and focus on real-life connections rather than online persona.
From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan
Q: How do you center yourself amidst chaos and travel?
The chaos comes from your interpretation of your environment, not the environment itself.
Success by Design: Structure, Standards & Showing Up: The Excellence Edit EP 1 | with Sue Bush and Emily Duncan
Q: How do you practice discernment in choosing tasks that move you forward?
It requires being honest with myself about what I truly want and being aware of the difference between what’s effective and what’s just busy work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About EMBody Radio

What is EMBody Radio about and what kind of topics does it cover?

Content focuses on the interconnectedness of personal development, wellness, and self-care, often tailored towards high-performing individuals and those pursuing holistic health paths. The host discusses topics like fitness, self-compassion, spirituality, and the influence of social media on personal narratives. Each episode features practical advice, self-reflective anecdotes, and discussions about emotional regulation, resilience, and the journey of understanding one's identity. The approach taken is relatable and often encourages listeners to embrace their authentic selves while striving for personal excellence and emotional wellness. Unique aspects include a balance of light-hearted discussions with serious topics, creating a comprehens... more

Where can I find podcast stats for EMBody Radio?

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How many listeners does EMBody Radio get?

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What are the audience demographics for EMBody Radio?

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How many subscribers and views does EMBody Radio have?

To see how many followers or subscribers EMBody Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EMBody Radio?

These podcasts share a similar audience with EMBody Radio:

1. Wellness Her Way with Gracie Norton
2. The Skinny Confidential Him & Her Show
3. Well with Arielle Lorre
4. The Mel Robbins Podcast
5. Pursuit of Wellness

How many episodes of EMBody Radio are there?

EMBody Radio launched 8 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EMBody Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for EMBody Radio?

Rephonic pulls ratings and reviews for EMBody Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for EMBody Radio?

Rephonic provides full transcripts for episodes of EMBody Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on EMBody Radio?

Recent guests on EMBody Radio include:

1. Scarlett Leung
2. Krista Williams
3. Dr. Jordan Shallow
4. Natalie Hummel
5. Victoria Pippo
6. Sue Bush
7. Bizzie Gold
8. Cory Richards

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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