
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind... more
| Publishes | Weekly | Episodes | 282 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||

In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about nutrition in a long time.
We talk about why diet culture keeps swinging between extremes, how nutrient dens... more
This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shifts I made that helped me reach every major goal I set this year, feel more like myself again, close the loop on... more
In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing.
We broke down the science behind anxious, avoidant, fearful, and secure attachment — what each one looks like, h... more
In this tandem episode, I'm unpacking a question posed by the viral Vogue article: "Is having a boyfriend embarrassing now?"
We'll talk about the cultural shift that's made women feel like being in a healthy relationship somehow makes you weaker, l... more
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I recently listened to an episode where Em talked about women embracing their “soft girl” or more feminine era, and it really resonated with me. She shared such an important reminder that stepping into your feminine side doesn’t mean losing your drive, ambition, or motivation.
As someone who’s always been a bit more of a Type A personality, I’ve personally struggled to lean into my feminine energy. I really connected with how she explained that you can still use your masculine strengths while e... more
Emily Duncan is an educated woman with a large platform dedicated to helping women become healthier and more educated in their approach to that healthier self.
That being said, her boyfriend ruins the brand for her. Emily Duncan’s boyfriend took to Instagram on July 22, 2024 to relay the following message: “ This has escalated to the point that people Emily does not know are texting and harassing her and she is scared for her safety and I have promised her that she need not fear for her physi... more
I absolutely love this podcast and how it’s evolved. Getting more into the habits, mindset and educational pieces to connect all those dots is just chefs kiss. Emily not only is your voice so soothing and like we’re talking like friends but you really bring home topics that hit close to the heart too. The athletic identity episode is one that is near and dear to my heart going on 10 years and still working on it 🤍 Also the light heartedness of other episodes with friends/interviews is so refres... more
I love Emily’s insight and realness on so many topics. From heath and wellness, to mindset, to spirituality, she provides quality information. I initially started following her based on health and fitness, but I’ve found her other topics to be just as beneficial in changing my mindset and providing me with other perspectives.
Emily has helped me many times through her podcast to find my center, feel heard, ask myself and others important questions, teach me new things/ways to reframe, and remind myself of what is possible. I love Emily’s perspective and hearing her thoughts on the world around her as well as her own world. I am grateful for her openness and the time, thoughtfulness, energy, and love she puts into this podcast. Thank you Emily for all that you do, and to anyone looking for a new podcast to aid their p... more
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on the intersection of physical well-being, mental health, and personal development, this podcast provides valuable insights into various aspects of health and self-improvement. The episodes cover topics ranging from attachment styles in relationships to personal growth strategies, wellness tips, and fitness advice. The host engages in meaningful conversations with a range of guests, including experts in mental health, spirituality, and entrepreneurship, providing listeners with practical tools and reflections to enhance their lives. The podcast stands out for its empowering approach, encouraging listeners to embrace their genuine selves, challenge societal norms, and foster healthier relationships with themselves and others.
Rephonic provides a wide range of podcast stats for EMBody Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EMBody Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with EMBody Radio:
1. The School of Greatness
2. The Macro Hour
3. Wellness Her Way with Gracie Norton
4. The Rachel Hollis Podcast
5. Almost 30
EMBody Radio launched 9 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for EMBody Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on EMBody Radio include:
1. Thais Gibson
2. Chris Beal
3. Scarlett Leung
4. Krista Williams
5. Dr. Jordan Shallow
6. Natalie Hummel
7. Victoria Pippo
8. Sue Bush
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.