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Artwork for The HigherUp Podcast

The HigherUp Podcast

Michael Smoak
Nutrition
Personal Development
Fitness
Extreme Ownership
Discipline
Nutrition Solutions
Self-Help
Military
Mental Health
Fitness Journey
Corporate Success
Exercise
Accountability
Goal Setting
Binge Eating
Habit Building
Tony Robbins
Entrepreneurship
Resistance Training
Challenges and Struggles

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combi... more

PublishesTwice monthlyEpisodes73Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for The HigherUp Podcast

Latest Episodes

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Drop your #Stepcheck below in the comments!

Drop your #StepCheck in the comments!

Jesse Itzler is an entrepreneur, investor, and endurance athlete known for building iconic businesses and living by intentional challenge. He co-founded Marquis Jet (sold to Berkshire Hathaway), partnered with ... more

Thank you all for being here. He loved you. And so do I. I hope you enjoy.

Drop your #StepCheck in the comments.

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Code HU to get 1 month free on whoop | join.whoop.com/us/en/higherupwellness/

Apply for coaching below:

higherupwellness.com/ccbio

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Eric Hinman
A serial entrepreneur, investor, and five-time Ironman who embodies the cutting edge of health and wellness.
Episode: How To Design Your Dream Day W/ Eric Hinman | The HigherUp Podcast Ep. 73
Todd Anderson
Former NFL athlete and current CEO and founder of Dream Sports and Recovery
Dream Sports and Recovery
Episode: The Life Changing Power of Great Sleep W/ Todd Anderson | The HigherUp Podcast Ep. 60
Chris Voss
Former lead crisis negotiator for the FBI and author of the bestseller "Never Split The Difference"
Episode: Chris Voss: How To Master the Art of Negotiation | The HigherUp Podcast Ep. 59
Kallup McCoy
Mentor, coach, and endurance athlete who completed the US transcontinental run
Episode: From Beating Addiction to Running Across America w/ Kallup McCoy | The HigherUp Podcast Ep. 57
Quinlan Walther
Top authority in self-development and personal growth
Episode: How to "Do the Work" to Become Who You Want To Be W/ Quinlan Walther | The HigherUp Podcast Ep. 55
Haley Cordova
Fitness content creator known for empowering others through fitness and mindset.
Episode: How to Take The Power Back in Your Life With Haley Cordova | The HigherUp Podcast Ep. 52
Greg O'Gallagher
Fitness entrepreneur and creator of Kinobody
Kinobody
Episode: Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
Justin Kelly
Owner and founder of PRSPR Wellness, a holistic health and supplementation company.
PRSPR Wellness
Episode: How to Optimize Your Life Through Supplementation W/ Justin Kelly | The HigherUp Podcast Ep. 50
Peter Crone
Known as The Mind Architect, he helps individuals achieve freedom through redesigning the subconscious mind.
Episode: How to Break Free from Suffering with Peter Crone | The HigherUp Podcast Ep. 46

Host

Michael Smoak
Host of a health and wellness podcast focused on actionable strategies for personal development and improvement.

Reviews

4.9 out of 5 stars from 4.9k ratings
  • MAN CRUSH

    LEGEND. Michaels wisdom and truth bombs are constantly worth a mic drop. Love this dude. It’s like listening to a brave heart speech before you charge the battlefield. Thanks brother.

    Apple Podcasts
    5
    Coloradojak
    United States2 months ago
  • Extraordinary

    Michael is a brilliant person with a brilliant mind. The amount of value and insight he provides for free is immeasurable. If you could only listen to one pod each day, make it this one!

    Apple Podcasts
    5
    son of an actual boy dad
    United States4 months ago
  • absolutely excellent

    i mean what else can you say about michael and his channels, everything, including this podcast, is the best source of information about your health, understanding of mental health and motivation and success you could find.

    michael always does a great job.

    Apple Podcasts
    5
    sethlmc
    United States4 months ago
  • Amazing content

    Here from Tik Tok and loving every episode. He’s so refreshing to listen to and so real. Love the Christ centered wellness niche, not many others out there doing the same thing so thank you!!!

    Apple Podcasts
    5
    Morgan Toelle
    United States4 months ago
  • Excellent health, wellness & mindset tips

    I’ve followed Higher Up Wellness for a year on TikTok and have said the whole time, “This guy needs to start a podcast!” And he finally did!! Michael brings you value-packed episodes and simple applicable health tips and lifestyle changes. Every episode is fire!!

    Apple Podcasts
    5
    Brittney Bishop
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content inspirational and valuable, praising the host for Relatability and actionable insights.
There are occasional critiques regarding the host's qualifications, but these are overshadowed by overwhelmingly positive feedback on the quality of content.
Many appreciate the podcast's focus on personal growth, health, and wellness, often highlighting the practical applications shared in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#243
United States/Health & Fitness
Apple Podcasts
#225
Canada/Health & Fitness
Apple Podcasts
#233
Philippines/Top Podcasts
Apple Podcasts
#14
Philippines/Health & Fitness
Apple Podcasts
#201
South Africa/Health & Fitness
Apple Podcasts
#236
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How To Design Your Dream Day W/ Eric Hinman | The HigherUp Podcast Ep. 73
Q: What is the best thing a mentor ever taught you?
To eliminate, automate and delegate tasks effectively.
How To Design Your Dream Day W/ Eric Hinman | The HigherUp Podcast Ep. 73
Q: What advice would you give to someone starting from ground zero to break that chain and break that cycle?
Eating is habitual. Making it a habit to eat single ingredient food sourced from nature is key.
Follower Q&A | The HigherUp Podcast. Ep. 65
Q: Can I do Pilates and see weight loss results?
Michael states that while Pilates can contribute to weight loss, it should be combined with resistance training to achieve the best results.
Follower Q&A | The HigherUp Podcast. Ep. 65
Q: How can I increase stamina for running?
Michael recommends practicing Zone 2 cardio and focusing on slower runs to build aerobic capacity over time.
Follower Q&A | The HigherUp Podcast. Ep. 65
Q: How do I navigate binging and overeating?
Michael emphasizes the importance of shifting your perspective on food and suggests avoiding negative connotations that might lead to bingeing and instead focusing on whole foods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The HigherUp Podcast

What is The HigherUp Podcast about and what kind of topics does it cover?

The content focuses on practical and accessible strategies for personal improvement in the realms of health, wellness, and overall lifestyle design. Episodes typically feature insightful discussions that break down complex concepts into simple, actionable steps, often drawing on personal anecdotes and lessons learned from guests who resonate with the host's philosophy. Beyond physical well-being, themes of mental health, self-development, and life transformation are recurrent, making it appealing to listeners seeking motivation and guidance in their personal and professional growth.

Where can I find podcast stats for The HigherUp Podcast?

Rephonic provides a wide range of podcast stats for The HigherUp Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The HigherUp Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The HigherUp Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The HigherUp Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The HigherUp Podcast?

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How many subscribers and views does The HigherUp Podcast have?

To see how many followers or subscribers The HigherUp Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The HigherUp Podcast?

These podcasts share a similar audience with The HigherUp Podcast:

1. The Nick Bare Podcast
2. Mind Pump: Raw Fitness Truth
3. The Ultimate Human with Gary Brecka
4. The Dr. Gabrielle Lyon Show
5. Bedros Keuilian Podcast Show

How many episodes of The HigherUp Podcast are there?

The HigherUp Podcast launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The HigherUp Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The HigherUp Podcast?

Rephonic pulls ratings and reviews for The HigherUp Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The HigherUp Podcast?

Rephonic provides full transcripts for episodes of The HigherUp Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The HigherUp Podcast?

Recent guests on The HigherUp Podcast include:

1. Eric Hinman
2. Todd Anderson
3. Chris Voss
4. Kallup McCoy
5. Quinlan Walther
6. Haley Cordova
7. Greg O'Gallagher
8. Justin Kelly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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