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Artwork for Elevated Life

Elevated Life with Johnna and Clint

Elevated Life
Nutrition
Fitness
Mindset
Nervous System
Wellness
Personal Responsibility
Kauai
Elevated Life
Attachment Theory
Nervous System Regulation
Meditation
Sleep
Trauma
Resistance Training
Gym
Hydration
Parasite Cleansing
Personal Growth
Exercise
Stress

Too Awkward for a Twosome is Johnna and Clint: a couple who packed up, moved to Kauai, and started over. Now we talk honestly about whatever life puts in front of us. Some episodes are about fitness and nutrition. Some are about our relationship, island life, or owning the choices that got us here. Some are about whatever's on our minds that week. Johnna lost 100 lbs. Clint rebuilt his life from t... more

PublishesTwice weeklyEpisodes157Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Elevated Life

Latest Episodes

Social media vs. real life: Johnna and Clint on the comments that followed Clint's video from Kauai, and why the real world is the people in front of you.

Online, a pile of comments. In person, since we moved here, every interaction has been great ... more

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Someone commented on Johnna's training post asking about the cost. She answered, and this episode breaks down that answer: what you pay for when you hire a trainer, why free workouts are everywhere, and why most people will spend on instant gratifica... more

YouTube

Shit's changing: Johnna and Clint on outgrowing who we were and sharing what our real lives look like.

We aren't the same people we were when we started, and we're done pretending we are. There's a funny story behind it, and it starts last week.

... more

YouTube

How to value yourself: Clint on self worth and what drinking was really covering for.

Four years ago Clint was stuck in what he calls a comfortable hell. This week he said out loud that the alcohol was never the problem. It was his way of coping wi... more

YouTube

Retatrutide side effects and dosage from our own third cycle. Johnna and Clint on what we felt, what we got wrong, and why habits matter more than the quick fix.

We did a third retatrutide cycle after the move and fell off our nutrition. This is ou... more

YouTube

Johnna sees and talks to tree spirits. She has since she was three years old, and today she says it out loud.

What we get into:

• How Johnna was raised as a fundamentalist Christian and told from a young age that what she sees in nature was demo... more

YouTube

Johnna just posted her own personal training offer on a local Kauai Facebook page, and she was still shaking when we hit record.

Want to start on your own first? REBUILT for Men and REBUILT for Women guide you through the first 12 weeks of a habit ... more

YouTube

A week after Hurricane Lowell, we were in a genuinely dark place, not from the storm itself, but from a week spent doomscrolling a local Facebook page that made an entire island feel like it hated us.

What we get into:

• Why a week glued to a to... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Granger Sutton
Marine, son of Jason and Johnna Sutton
United States Marine Corps
Episode: A Marine at 20: My Son's Journey of Service, Sacrifice & Growth
Ada Dennison
Health coach and life coach, founder of Yogada Wellness
Yogada Wellness
Episode: Life Coach Ada Denison Shares Her Yogada Wellness Story
Andrew Engell
State Representative
Washington State Legislature
Episode: Rural Voices, Real Change: A Conversation with Rep. Andrew Engell

Hosts

Johnna
Host of Elevated Life: Real Wellness and Transformation; wellness advocate and co-creator of the show's framework.
Clint
Co-host of Elevated Life: Real Wellness and Transformation; discusses wellness and mindset and co-presents the show's tools.

Talking Points

Recent interactions between the hosts and their guests.

Clint Interviews Johnna: Her Story, REBUILT & Fresh Perspectives
Q: What is the core philosophy behind your approach to transformation coaching?
Transformation is a holistic, lifelong process involving body, mind, and spirit. Tools like journaling, habit stacking, and personalized programming are complemented by mindset work and genuine support to keep clients moving forward.
Clint Interviews Johnna: Her Story, REBUILT & Fresh Perspectives
Q: Can you talk a little bit about the benefits of having somebody like you versus trying to do it on your own?
Accountability and a guided, individualized approach help move people past plateaus; without support, long-term change is unlikely. The coach provides transparency, encouragement on zero days, and a path that adapts to each person's unique needs.
Life Coach Ada Denison Shares Her Yogada Wellness Story
Q: What practical tip can someone apply today to start changing their habits?
She suggests five, five, seven breathing before eating to relax the body, which improves digestion and nutrient absorption, paired with being present during meals.
Life Coach Ada Denison Shares Her Yogada Wellness Story
Q: What is the five-step transformational process you use with clients?
The process includes pausing to assess feelings, letting go of unhelpful patterns, saying yes to self, taking inspired action, and establishing accountability, all explored through a guided, questions-based approach.
Life Coach Ada Denison Shares Her Yogada Wellness Story
Q: What inspired you to become a health coach and how do you describe your coaching approach?
Ada explains she holds dual certification as a health coach and life coach, emphasizes a holistic view where behavior, beliefs, and identity interrelate, and focuses on authentic life-building rather than just prescribing diet and exercise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Elevated Life

What is Elevated Life about and what kind of topics does it cover?

A practical, no-nonsense wellness show that centers on personal responsibility, consistent routines, and mindset work over grand overhauls. Across episodes, two hosts share real-life experiments with fitness, nutrition, and daily habits, weaving in stories of relocation, family dynamics, and staying steady through life changes. The conversation stays away from hype, emphasizing small, repeatable actions, honest self-reflection, and accountability as the core drivers of lasting transformation. Noteworthy is the duo's willingness to promote their own coaching tools within a candid, relationship-focused framework, and their emphasis on sustainable progress over flashy programs. Potential listeners who want actionable guidance for health, resil... more

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Which podcasts are similar to Elevated Life?

These podcasts share a similar audience with Elevated Life:

1. The Hunter Williams Podcast
2. Peptide of the Week | Weight Loss, Health & Wellness
3. On The Pen GLP-1 News
4. West Wellness & Longevity
5. The Peptide Podcast

How many episodes of Elevated Life are there?

Elevated Life launched a year ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Elevated Life?

Recent guests on Elevated Life include:

1. Granger Sutton
2. Ada Dennison
3. Andrew Engell

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