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Artwork for Elevated Life: Real Wellness and Transformation

Elevated Life: Real Wellness and Transformation

Elevated Life
Resistance Training
Wellness
Nervous System
Personal Responsibility
Nutrition
Wellness Industry
Projection (psychology)
Mindset
Elevated Life
Joy
Kauai
Divine Masculine
Divine Feminine
Spiritual Bypassing
Stress
Emotional Regulation
Personal Truth
Protein In Fitness
Parasite Cleansing
Guru Fallacy

Elevated Life walks alongside the internally driven individual through real wellness and transformation. We're Johnna and Clint, a couple who've done the work and are still doing it, cutting through the noise with honest, unfiltered conversations about wellness, movement, mindset, spiritual growth, and personal responsibility.

Our framework: Wellness is the foundation. Movement is the tool. Mindse... more

PublishesTwice weeklyEpisodes131Founded9 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Elevated Life: Real Wellness and Transformation

Latest Episodes

We took a short camping trip over the Fourth of July to get a break from the nonstop packing, planning, and chaos of the move. What we got back was more than just rest. It was clarity.

What we get into:

* Why we intentionally scheduled this trip e... more

One of the most optimized humans on the planet just got diagnosed with an autoimmune condition. We use that as a jumping-off point to talk about how far the health and wellness world has drifted from what actually creates real, sustainable well-being... more

YouTube

We sold the gym. We locked in on the Kauai move. And once we finally went all in with no exit plan, the right path for shipping our stuff, driving the truck to the port, and what comes next started showing up. In this episode we talk about what actua... more

YouTube

We’re in the middle of packing up our life and getting ready to move to Kauai when one unexpected phone call from an old friend shifted everything. In this episode we talk about the real process of letting go — not just the physical stuff, but the ol... more

YouTube

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Hosts

Johnna
Johnna is a host focused on spiritual awakening, energy work, and emotional healing, guiding conversations with practical wellness strategies.
Clint
Clint is a co-host offering coaching perspectives on masculine identity, movement, and personal responsibility, contributing practical fitness and mindset insights.

Chart Rankings

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Talking Points

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My 35-Year Battle with Anorexia, Yo-Yo Dieting, and How Lifting Weights Finally Fixed My Metabolism
Q: What was the turning point for you in overcoming the cycle of dieting and anorexia?
Lifting weights consistently and adopting a resistance-training mindset, which reset my metabolism and allowed me to eat more normally without the previous extreme fluctuations.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A two-host, no-nonsense wellness show that pairs practical movement guidance with deep emotional and spiritual work. Across episodes, the conversation centers on real transformation rather than quick fixes, blending fitness coaching, nervous-system regulation, attachment theory, shadow work, and personal accountability. Topics span weight loss, body awareness, masculine and feminine energy dynamics, energy work, and practical tools for sustainable change, with a consistent emphasis on taking responsibility for one's growth and prioritizing authentic living over industry hype. The show often weaves personal stories with actionable steps, including movement strategies, nutrition conversations, and mindset shifts, while highlighting long-form ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Peptide of The Week
2. The Hunter Williams Podcast
3. On The Pen GLP-1 News
4. West Wellness & Longevity
5. LOSE THE GUT: The Podcast For Men To Lose The Gut

How many episodes of this podcast are there?

this podcast launched 9 months ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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