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Artwork for Elevated Life: Real Wellness and Transformation

Elevated Life: Real Wellness and Transformation

Elevated Life
Nervous System
Nutrition
Fitness
Meditation
Mindset
Trauma
Attachment Theory
Elevated Life
Personal Responsibility
Nervous System Regulation
Gym
Wellness
Kauai
Resistance Training
Wellness Industry
Sleep
Projection (psychology)
Personal Growth
Divine Masculine
Divine Feminine

Elevated Life walks alongside the internally driven individual through real wellness and transformation. We're Johnna and Clint, a couple who've done the work and are still doing it, cutting through the noise with honest, unfiltered conversations about wellness, movement, mindset, spiritual growth, and personal responsibility.

Our framework: Wellness is the foundation. Movement is the tool. Mindse... more

PublishesTwice weeklyEpisodes137Founded10 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Elevated Life: Real Wellness and Transformation

Latest Episodes

Whether you’ve fallen out of love with your life, feel stuck in the middle, or already love it and want to go deeper, these simple tools can create real shift. Nothing fancy. Just practical actions you can start using today.

What we get into:

* Go... more

YouTube

This one is transparent and intense. We’re in the middle of a mop-up season — packing, closing chapters, Mercury retrograde energy, and old patterns rising one last time. The conversation starts with a hard question: why do people from the past still... more

YouTube

We pulled together ten straightforward mental health tools that we’ve used ourselves and that keep coming up in our own lives. Nothing new or groundbreaking, just practical reminders that cut through the noise when your mind starts spiraling.

What w... more

YouTube

We’ve been in full packing mode for the move to Kauai, and the gym is sold. Instead of skipping workouts, we shifted to simple home routines — Johnna in the bedroom with a trampoline, bands, and light dumbbells; Clint trying bands for the first time ... more

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Recent Guests

Granger Sutton
Marine, son of Jason and Johnna Sutton
United States Marine Corps
Episode: A Marine at 20: My Son's Journey of Service, Sacrifice & Growth
Ada Dennison
Health coach and life coach, founder of Yogada Wellness
Yogada Wellness
Episode: Life Coach Ada Denison Shares Her Yogada Wellness Story

Hosts

Johnna
Johnna is a co-host focused on spiritual awakening, energy work, emotional healing, and shadow work, with a grounding in personal transformation and nervous-system-informed wellness.
Clint
Clint brings focus on masculine identity, movement, physical transformation, and practical wellness tools, with a strong coaching presence and collaborative dynamic.

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Talking Points

Recent interactions between the hosts and their guests.

Clint Interviews Johnna: Her Story, REBUILT & Fresh Perspectives
Q: What is the core philosophy behind your approach to transformation coaching?
Transformation is a holistic, lifelong process involving body, mind, and spirit. Tools like journaling, habit stacking, and personalized programming are complemented by mindset work and genuine support to keep clients moving forward.
Clint Interviews Johnna: Her Story, REBUILT & Fresh Perspectives
Q: Can you talk a little bit about the benefits of having somebody like you versus trying to do it on your own?
Accountability and a guided, individualized approach help move people past plateaus; without support, long-term change is unlikely. The coach provides transparency, encouragement on zero days, and a path that adapts to each person's unique needs.
Life Coach Ada Denison Shares Her Yogada Wellness Story
Q: What practical tip can someone apply today to start changing their habits?
She suggests five, five, seven breathing before eating to relax the body, which improves digestion and nutrient absorption, paired with being present during meals.
Life Coach Ada Denison Shares Her Yogada Wellness Story
Q: What is the five-step transformational process you use with clients?
The process includes pausing to assess feelings, letting go of unhelpful patterns, saying yes to self, taking inspired action, and establishing accountability, all explored through a guided, questions-based approach.
Life Coach Ada Denison Shares Her Yogada Wellness Story
Q: What inspired you to become a health coach and how do you describe your coaching approach?
Ada explains she holds dual certification as a health coach and life coach, emphasizes a holistic view where behavior, beliefs, and identity interrelate, and focuses on authentic life-building rather than just prescribing diet and exercise.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Two longtime hosts share unfiltered, practical guidance on real wellness, movement, mindset, and personal responsibility. Across episodes they dissect topics like attachment styles, nervous system regulation, emotional fitness, and shadow work, while frankly addressing weight loss, masculine and feminine energy, spiritual growth, and adherence to a transformation-focused lifestyle. The format blends personal storytelling with actionable tools, debunking wellness industry hype and emphasizing accountability, boundary-setting, and sustainable change. A distinctive through-line is their willingness to narrate their own journeys—weight loss, relocation, entrepreneurial pivots—as case studies for broader wellbeing and growth, making it useful fo... more

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These podcasts share a similar audience with this podcast:

1. Peptide of The Week
2. The Hunter Williams Podcast
3. West Wellness & Longevity
4. On The Pen GLP-1 News
5. The Peptide Podcast

How many episodes of this podcast are there?

this podcast launched 10 months ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Granger Sutton
2. Ada Dennison

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