Losing It! Weight Loss for Emotional Eaters
KYLIE PAXSPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
| Publishes | Weekly | Episodes | 227 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck in th... more
If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down t... more
If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels and emotional ... more
If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2... more
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Reviews
- Ended yo-yo dieting in one episode
I have yo-yo dieted my whole life until I stumbled across this podcast 2 days ago! I listened to the episode on being the person you want to be now. Light bulb moment and I have stopped the internal fight in my head. I’ll be doing the blueprint for sure! Beyond grateful to have found a way out of the torture. Thanks Kylie ♥️
Apple Podcasts5Nessyre
Australia9 months ago - Don’t need to hear all the swearing
I get it using the F bomb to emphasize a point but it’s too much. Really a turn off
Apple Podcasts1Nicky7!78
United States2 years ago - Just love listening to Kylie
Best life coach ever! Finally someone telling you the truth and just keeping it real. I need to listen to her everyday!! : )
Apple Podcasts5Claire Bradbury
United Kingdom2 years ago - This is a scam
The premise here is a lie: it has been proven through rigorous scientific research that 95-98% of diets fail in the long term. Please listen to Maintenance Phase instead of this grift
Apple Podcasts1Cateliper1United States2 years ago - A must have!!
Every woman needs this!! A must have!
Apple Podcasts5mmaaalllyyyyyAustralia3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on emotional eating and weight loss, emphasizing the importance of mindset and personal development in achieving lasting results. Topics include the transformative journey of creating a new self-identity, addressing emotional triggers, and breaking cycles of self-sabotage. Discussions often feature personal anecdotes and actionable strategies for listeners to adopt healthier habits and practices. The unique approach encourages listeners to shift their perception of weight loss from quick fixes to sustainable, lifelong changes. Noteworthy is the emphasis on ownership of one's choices and fostering self-discipline over conventional dieting methods.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Losing 100 Pounds with Corinne
2. The Mel Robbins Podcast
3. Relish with Alyssia Sheikh
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Macro Hour
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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