Relish with Alyssia Sheikh
Unknown Media GroupWhere soul meets science, and mindfulness meets everyday life.What if joy wasn’t something you had to earn—what if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.This is personal transformation for people who... more
| Publishes | Daily | Episodes | 38 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
Manifestation isn’t magic—and it’s not about visualizing a future you don’t believe is possible. In this episode, Alyssia reframes manifestation as a practice of presence, identity, and nervous-system safety. Learn how subconscious beliefs shape acti... more
This gentle guided meditation supports you in releasing the grip of control and softening into presence. Through breath, body awareness, and grounding imagery, you’ll explore what surrender feels like—not as giving up, but as being supported. A calmi... more
→ Don’t forget to try the Releasing Control meditation – Dessert!
Surrender is often misunderstood as giving up—but real surrender is an active, powerful choice. In this Quick Bite, Alyssia reframes surrender as releasing resistance, loosening contr... more
→ Download the free packet of Emotions & Needs Lists
Most people think boundaries are something you say or enforce—but they actually begin much earlier. In this episode, Alyssia breaks down the simple domino effect behind boundaries: emotions → need... more
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Reviews
- Love Relish!
Love the logical and easy to access break downs of beliefs and behaviors that I want to shift. Had a great perspective shift from the confidence episode! Also appreciate the embodiment practices. Looking forward to more!
Apple Podcasts5Ditdot79
United States21 days ago - Not for me
This is definitely for those who are already successful....coded for the young female professional. Nothing wrong with that, but if you are a true mess, you will find this alienating. This is for the woman who has everything and feels empty- not the woman who has nothing and is traumatized speechless.
Apple Podcasts2mysterymachUnited Statesa month ago - Great energy and content
Alyssia, I love how you break information down but mostly I enjoy your energy and enthusiasm. Keep up the good work.
Apple Podcasts5RueCareUnited Statesa month ago - Helpful and user-friendly.
I’m a new listener. And I find the information given is very applicable, easy to consume and is delivered in a way that is positive and friendly. I’m glad I stumbled across the podcast. It has become a regular listen for me. Keep up the good work!
Apple Podcasts5ESUptonUnited Statesa month ago - Life changing
The episode “Stop Fixing Yourself” described me and told me how to fix myself (irony intended). It wasn’t until I realized that what I was doing was having the opposite effect and changed my perspective, that I really feel capable of making my life better. It’s only been a few weeks but I have hope again. I’m excited about what I can do with every day. Thank you from the bottom of my heart. It’s been such a major shift and the advice I truly needed to hear. You are such a blessing.
Apple Podcasts5kep28United Statesa month ago
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Frequently Asked Questions About Relish with Alyssia Sheikh
What is Relish with Alyssia Sheikh about and what kind of topics does it cover?
Exploring the intersection of mindfulness and everyday life, this podcast tackles personal transformation through a blend of scientific insights and practical tools. The content is centered around self-improvement, emotional wellness, and meaningful living, with episodes designed to help listeners build self-trust and reconnect with their true selves. Each discussion often includes personal anecdotes and actionable strategies, targeting those who seek deeper psychological understanding rather than surface-level quick fixes.
Noteworthy for its engaging and relatable approach, the show emphasizes the importance of embracing authenticity, resilience, and emotional intelligence. Topics range from goal-setting and self-reflection to the neurosc... more
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Which podcasts are similar to Relish with Alyssia Sheikh?
These podcasts share a similar audience with Relish with Alyssia Sheikh:
1. What Your Therapist Thinks
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3. Good Life Project
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5. Since You Asked with Lori Gottlieb and Gretchen Rubin
How many episodes of Relish with Alyssia Sheikh are there?
Relish with Alyssia Sheikh launched 5 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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