Relish with Alyssia Sheikh
Unknown Media GroupWhere soul meets science, and mindfulness meets everyday life.What if joy wasn’t something you had to earn—what if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.This is personal transformation for people who... more
| Publishes | Daily | Episodes | 52 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | |||
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Hard conversations aren’t hard because we don’t have the right words—they’re hard because they activate our nervous systems. In this episode, Alyssia shares a mindful, compassionate framewor... more
Ever wanted to do something but simply didn’t have the capacity? In this episode, Alyssia explains Spoon Theory—a powerful metaphor for understanding limited, variable energy—and how it can help reduce shame, support boundaries, and build self-compas... more
Fear can feel urgent and overwhelming—but that doesn’t always mean you’re in danger. In this episode, Alyssia explains the difference between fear and real threat, how your nervous system confuses the two, and a simple embodied way to come back to pr... more
This guided mindfulness meditation helps you rewire your self-talk in real time. Using the breath as an anchor, you’ll practice noticing the tone you use with yourself when your mind wanders—and gently shifting from harshness to kindness. A simple, p... more
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- Relishing Relish!
Rich and rewarding content. Every time I listen, I walk away with not only a feeling sense that something inside me has shifted in a beneficial way, but I’m kind of awe struck at how well Alyssia has detailed and expressed the very intricate and often nuanced content of that episode such that it seems simple, relatable, and interesting and therefore digestible and applicable. Thank you so much Alyssia!! you are a gem and I love sharing your work with those I care about. :-)
Apple Podcasts5Mike-um, yeah that’s his name
United States23 days ago - Add to your list
She is giving away models that she could charge a lot of money for. Love the different categories of episodes.
Apple Podcasts5charlimadridUnited Statesa month ago - So eye opening.
Life has not been kind to me and it’s been so easy to become consumed and overwhelmed. This podcast has helped me heal my inner dialogue and support my healing journey. Thank you, Alyssia!
Apple Podcasts5Brink416United States2 months ago - Highly Recommend
I am so grateful for this amazing podcast! Alyssia is wise, real, articulate, and her words have made a positive impact in my life.
Apple Podcasts5Living in the WindowUnited States2 months ago - Joy Is The Path
Joy became front and center for me in the past few years and I am always looking for guidance on how to spot it, grow it and share it. Relish is a really accessible show, and Alyssia’s wisdom resonates. Highly recommend.
Apple Podcasts5BikingInSeattleUnited States2 months ago
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Frequently Asked Questions About Relish with Alyssia Sheikh
What is Relish with Alyssia Sheikh about and what kind of topics does it cover?
Exploring the intersection of mindfulness and everyday life, this podcast tackles personal transformation through a blend of scientific insights and practical tools. The content is centered around self-improvement, emotional wellness, and meaningful living, with episodes designed to help listeners build self-trust and reconnect with their true selves. Each discussion often includes personal anecdotes and actionable strategies, targeting those who seek deeper psychological understanding rather than surface-level quick fixes.
Noteworthy for its engaging and relatable approach, the show emphasizes the importance of embracing authenticity, resilience, and emotional intelligence. Topics range from goal-setting and self-reflection to the neurosc... more
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Which podcasts are similar to Relish with Alyssia Sheikh?
These podcasts share a similar audience with Relish with Alyssia Sheikh:
1. 10% Happier with Dan Harris
2. Since You Asked with Lori Gottlieb and Gretchen Rubin
3. Oprah's Super Soul
4. The Mel Robbins Podcast
5. The Oprah Podcast
How many episodes of Relish with Alyssia Sheikh are there?
Relish with Alyssia Sheikh launched 6 months ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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