Relish with Alyssia Sheikh
Alyssia SheikhWhere soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for peop... more
| Publishes | Daily | Episodes | 19 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Most people dread Mondays—but what if it became your favorite day? In this Quick Bite, Alyssia Sheikh shares how she flipped her mindset using the fresh start effect—a psychological principle showing that new beginnings boost motivation. Learn how to... more
This guided mindfulness of breathing practice offers a simple yet profound way to return to presence. By gently anchoring awareness on the breath, you’ll train the capacity to notice when the mind wanders and practice bringing it back—again and again... more
Have you ever tried to “be mindful,” only to forget two minutes later? You’re not broken—that’s actually the practice. In this Quick Bite of Relish, Alyssia Sheikh explains why the original word for mindfulness, sati, also means “to remember.” You’ll... more
Perfectionism might sound like a strength—but research shows it’s one of the biggest barriers to joy, creativity, and authentic growth. In this entrée episode, Alyssia Sheikh explores the roots of perfectionism, why our brains crave control, and how ... more
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- More than Survive!
Alyssia’s wisdom is the truth serum society needs. We are fed a constant stream of messages that drain us from true living…not here! Take small bites at a time and shift your thinking and practice to truly live, not just survive. Perfect wisdom for times like these.
Apple Podcasts5LallaTP
United States23 days ago - Thank you!
I feel like this is a very refreshing take on self-growth and self-improvement. Here for it!
9.23 Update - I see myself coming back to see if new episodes have dropped!
Apple Podcasts5PassionFruit_United Statesa month ago - Introspective and informative!
I’m finding these episodes to be so cathartic and a lovely blend of calming and informative.
Apple Podcasts5JaceBandalinUnited Statesa month ago - Feeling more connected on a daily basis!
There’s so many podcasts and books out there about mindfulness, healing and unlearning patterns but Alyssia truly puts on a masterclass. After listening to all the episodes, I felt similar to how I once did about 18 months ago - connected, happy at my core and deeply in touch with my feelings. Relish is exactly what we all need!
Apple Podcasts5adeelmallick4United Statesa month ago - Breath of fresh air
Love this podcast! So many topics that get me thinking & feeling, and I love the grounding in neuroscience & spirituality. I’ve felt isolated from a lot of personal growth content, but this show reminds me of how important my personal growth is to building the kind of world I want to live in.
Apple Podcasts5platypus1313United States2 months ago
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Apple Podcasts | #50 | United States/Education/Self-Improvement |
Apple Podcasts | #80 | United States/Education |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Relish with Alyssia Sheikh
What is Relish with Alyssia Sheikh about and what kind of topics does it cover?
Content revolves around the intersection of mindfulness and neuroscience, offering insights into personal transformation and emotional well-being. The discussions emphasize that joy is an intrinsic state to cultivate rather than a reward to earn, challenging conventional societal beliefs about self-improvement and happiness. Listeners are encouraged to embrace their humanity, understand emotional experiences, and engage in practices that foster genuine fulfillment. Unique practices such as mindful transitions and a focus on the 'be, do, have' model distinguish this series, making it particularly appealing to those seeking depth in personal growth without quick fixes.
Where can I find podcast stats for Relish with Alyssia Sheikh?
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How many listeners does Relish with Alyssia Sheikh get?
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Which podcasts are similar to Relish with Alyssia Sheikh?
These podcasts share a similar audience with Relish with Alyssia Sheikh:
1. The Guilt Girl
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3. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
4. 10% Happier with Dan Harris
5. The Mel Robbins Podcast
How many episodes of Relish with Alyssia Sheikh are there?
Relish with Alyssia Sheikh launched 2 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Relish with Alyssia Sheikh?
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