Relish with Alyssia Sheikh
Alyssia SheikhWhere soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for peop... more
| Publishes | Daily | Episodes | 14 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Settle in for a gentle loving-kindness (metta) practice—an ancient meditation for cultivating warmth, goodwill, and an open heart. We’ll offer simple phrases of well-wishing to a sequence of recipients (benefactor, self, friend, neutral person, diffi... more
Why do hard conversations feel like danger in your body—and why does it feel safer to “pick a side”? In this long-form entrée, Alyssia unpacks the neuroscience of polarization and ego, explaining how networks like the Default Mode Network, salience a... more
What if compassion isn’t just soft or sentimental—but a skill that strengthens your nervous system and your boundaries? In this episode of Relish, Alyssia Sheikh explores the science and practice of compassion and self-compassion, drawing distinction... more
Most people think self-doubt means they can’t trust themselves. But what if it’s actually proof you already know what’s true? In this Quick Bite of Relish, Alyssia Sheikh reframes self-trust as a skill you can practice and self-doubt as a signal—not ... more
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- More than Survive!
Alyssia’s wisdom is the truth serum society needs. We are fed a constant stream of messages that drain us from true living…not here! Take small bites at a time and shift your thinking and practice to truly live, not just survive. Perfect wisdom for times like these.
Apple Podcasts5LallaTP
United States5 days ago - Thank you!
I feel like this is a very refreshing take on self-growth and self-improvement. Here for it!
9.23 Update - I see myself coming back to see if new episodes have dropped!
Apple Podcasts5PassionFruit_United States16 days ago - Introspective and informative!
I’m finding these episodes to be so cathartic and a lovely blend of calming and informative.
Apple Podcasts5JaceBandalinUnited States19 days ago - Feeling more connected on a daily basis!
There’s so many podcasts and books out there about mindfulness, healing and unlearning patterns but Alyssia truly puts on a masterclass. After listening to all the episodes, I felt similar to how I once did about 18 months ago - connected, happy at my core and deeply in touch with my feelings. Relish is exactly what we all need!
Apple Podcasts5adeelmallick4United States24 days ago - Breath of fresh air
Love this podcast! So many topics that get me thinking & feeling, and I love the grounding in neuroscience & spirituality. I’ve felt isolated from a lot of personal growth content, but this show reminds me of how important my personal growth is to building the kind of world I want to live in.
Apple Podcasts5platypus1313United Statesa month ago
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Apple Podcasts | #31 | United States/Education/Self-Improvement |
Apple Podcasts | #51 | United States/Education |
Apple Podcasts | #247 |  Japan/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Relish with Alyssia Sheikh
What is Relish with Alyssia Sheikh about and what kind of topics does it cover?
Content revolves around the intersection of mindfulness and neuroscience, offering insights into personal transformation and emotional well-being. The discussions emphasize that joy is an intrinsic state to cultivate rather than a reward to earn, challenging conventional societal beliefs about self-improvement and happiness. Listeners are encouraged to embrace their humanity, understand emotional experiences, and engage in practices that foster genuine fulfillment. Unique practices such as mindful transitions and a focus on the 'be, do, have' model distinguish this series, making it particularly appealing to those seeking depth in personal growth without quick fixes.
Where can I find podcast stats for Relish with Alyssia Sheikh?
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How many listeners does Relish with Alyssia Sheikh get?
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Which podcasts are similar to Relish with Alyssia Sheikh?
These podcasts share a similar audience with Relish with Alyssia Sheikh:
1. The Guilt Girl
2. The Science of Happiness
3. Since You Asked with Lori Gottlieb and Gretchen Rubin
4. Hidden Parts
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Relish with Alyssia Sheikh are there?
Relish with Alyssia Sheikh launched a month ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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