Relish with Alyssia Sheikh
Alyssia SheikhWhere soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for peop... more
| Publishes | Daily | Episodes | 24 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Ever reach a goal and feel… nothing? You’re not broken—expectation is. In this episode, Alyssia Sheikh unpacks how expectation traps us in suffering and what to cultivate instead: aspiration. You’ll learn the neuroscience, mindfulness, and embodiment... more
This guided mindfulness of sound meditation invites you to anchor awareness in what you hear instead of the breath. By opening to the full field of sound—both pleasant and unpleasant—you’ll strengthen presence, curiosity, and non-judgment. Research s... more
Ever say, “I fell off the bandwagon”? This short episode offers a gentle reframe: you’re not lost—you’ve simply disconnected. In this Quick Bite, Alyssia Sheikh shares how a small shift in language can help you break all-or-nothing thinking, release ... more
Learn more about The Power of Becoming, my upcoming retreat! powerofbecoming.com/
Ever felt “off” but couldn’t explain why? In this entrée episode, Alyssia Sheikh explores the science and wisdom of emotion—what feelings really are, how your ... more
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Reviews
- Great for Winter thankfulness!
I found this in the start of November, and it’s great to focus on joy and gratitude, and actually relishing life in this upcoming holiday season!
Apple Podcasts5Danabfly
United States11 days ago - So many insights!
I understand myself better every time I listen to this podcast.
Apple Podcasts5Deb VrabelUnited States12 days ago - Hooked
New listener, but already hooked. Clear and research backed explanations for so many of the ways humans think and feel. A great addition to my weekly therapy, very grateful!
Apple Podcasts5Bek3930United States12 days ago - Relish in the Magic!
I’ve been listening to Relish since day one, and Alyssia has such a beautiful way of sharing small nuggets of wisdom to truly “relish.” Every episode gives me tools and insights I can tuck away in my life toolbox. Her message is relevant, authentic, and absolutely magical!
Apple Podcasts5Jennypm68United States14 days ago - Great!
Alyssia’s energy is infectious and her knowledge of practical and simple mindfulness practices goes deep. To the point and beautifully produced!
Apple Podcasts56string-TomUnited States18 days ago
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Apple Podcasts | #53 | United States/Education/Self-Improvement |
Apple Podcasts | #80 | United States/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Relish with Alyssia Sheikh
What is Relish with Alyssia Sheikh about and what kind of topics does it cover?
Content revolves around the intersection of mindfulness and neuroscience, offering insights into personal transformation and emotional well-being. The discussions emphasize that joy is an intrinsic state to cultivate rather than a reward to earn, challenging conventional societal beliefs about self-improvement and happiness. Listeners are encouraged to embrace their humanity, understand emotional experiences, and engage in practices that foster genuine fulfillment. Unique practices such as mindful transitions and a focus on the 'be, do, have' model distinguish this series, making it particularly appealing to those seeking depth in personal growth without quick fixes.
Where can I find podcast stats for Relish with Alyssia Sheikh?
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How many listeners does Relish with Alyssia Sheikh get?
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Which podcasts are similar to Relish with Alyssia Sheikh?
These podcasts share a similar audience with Relish with Alyssia Sheikh:
1. The Guilt Girl
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3. The Mel Robbins Podcast
4. The Oprah Podcast
5. Since You Asked with Lori Gottlieb and Gretchen Rubin
How many episodes of Relish with Alyssia Sheikh are there?
Relish with Alyssia Sheikh launched 3 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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