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Project Swagger with Robin Arzón

Vox Media
Self-Talk
Robin Arzón
Peloton
Swagger Society
Motivation
Fresh Start Effect
Habit Formation
Momentum
Project Swagger
Creatine
Sleep Hygiene
10 Minutes a Day Habit

It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling auth... more

PublishesWeeklyEpisodes4Foundeda month ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Project Swagger

Latest Episodes

My cookbook is out, y’all! The number one question I get asked is how I fuel. My answer: PLANTS! But I know you want more details, so I collected 75 of my favorite protein-rich plant-based dishes into my new cookbook, Eat to Hustle, out today! In thi... more

Motivation is a lie. Today: how to become the person who takes action before you feel like it. These are the tools Robin implements to build momentum and overcome her worst days.

Plus: her tip for vision boarding when you don’t know how to start, a ... more

The most important conversation you'll ever have is the one happening between your ears. Robin wasn't born with inner confidence: she built it. In the premiere episode of Project Swagger, Robin breaks down the moment that challenged her to transform ... more

It’s time to level up. Introducing Project Swagger, your transformation toolkit. Every week, modern multi-hyphenate Robin Arzón will deliver the tools and mindset shifts you need to trust yourself and make real changes — all in under 30 minutes. List... more

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Motivation Is The Biggest Lie We’ve Ever Been Sold
Q: How do you approach vision boarding without getting overwhelmed?
Break it into four quadrants focusing on key themes (e.g., career, personal life, health, and spirituality) and start by writing down words and emotions before translating them into visual themes.
Building the Skill of Self-Talk
Q: How do you stay connected to yourself as a working mother with loud expectations?
Robin discusses balancing authenticity with motherhood, embracing imperfect sharing, and cultivating trusted critics who understand her whys and can offer constructive feedback without derailing her choices.
Building the Skill of Self-Talk
Q: What part of your success looks glamorous from the outside but feels heavy in real life?
Christine asks about the hidden realities of motherhood and public life; Robin explains that caregiving is an endurance sport and that many moments are messy and private, emphasizing the importance of sharing from a place of growth rather than polish.

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1. unPAUSED with Dr. Mary Claire Haver
2. Networth and Chill with Your Rich BFF
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. IMO with Michelle Obama and Craig Robinson

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Project Swagger launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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