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Project Swagger with Robin Arzón

Vox Media
Self-Talk
Robin Arzón
Peloton
Plant-Based Nutrition
Sleep
Swagger Society
House Visualization Concept
Motivation
Fresh Start Effect
Macronutrients
Multi-Hyphenate Life
Aging
Dr. Becky Kennedy
Habit Formation
Artificial Intelligence
Momentum
Creativity In Career
Creatine
Project Swagger
Sleep Hygiene

It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling auth... more

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for Project Swagger

Latest Episodes

Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveli... more

If you’re ambitious, you will experience moments of failure. Today, I share the eight concrete steps I rely on to resist the spiral of self-pity and recover from failure. These are steps I developed after a professional setback that stayed with me fo... more

Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to t... more

Journaling is one of the most important tools I’ve used to build self-love. In this episode, I share all the details of my practice, from my biggest journaling mistake to the questions I ask myself over and over. Plus, I call the incredible Dr. Becky... more

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Dr. Becky Kennedy
Clinical psychologist, founder and CEO of Good Inside
Good Inside
Episode: Six Questions You Should Ask Yourself & A Call with Dr. Becky!
Mark Cuban
Billionaire entrepreneur and owner of the Dallas Mavericks
Dallas Mavericks
Episode: Mark Cuban On Aging Backwards, AI, and... Clams?!
Kristen (founder of Rebel Cheese)
Founder mentioned in AI anecdote
Rebel Cheese
Episode: Mark Cuban On Aging Backwards, AI, and... Clams?!
Dr. Julie Levitt
OBGYN
Chicago, Illinois (caller)
Episode: My #1 Visualization Tactic For Building A Multi-Hyphenate Life

Host

Robin Arzón
Host and interviewer with a background in fitness programming and entrepreneurship, and founder of Swagger Society.

Reviews

4.7 out of 5 stars from 75 ratings
  • YES!!!

    FAN!tastic

    Apple Podcasts
    5
    StudioFan
    United Statesa month ago
  • Living her truth!

    I’m thrilled to see Robin’s unwavering determination to grow and improve. Her boundless ambition and desire for greatness are truly inspiring. While she may be new to podcasting, her consistent alignment with her values is commendable. Remember, it’s never too late to start and don’t wait until you think you are ready. Bravo, Robin! I’m rooting for you and encourage you to keep pushing boundaries and achieving remarkable things. You’ve got this! 💪🏽

    Apple Podcasts
    5
    B. Ntam
    United Statesa month ago
  • Finding your Rhythm

    Robin is new to podcasting so I hope she can recover from a bad start. She needs to slow it down and find that conversational rhythm - as though she was actually conversing with a friend - it’s rapid fire, A.D..D. at times and tye delivery is reminiscent of the person that comes up to you at parties with life advice and you wanna extricate yourself.

    Apple Podcasts
    2
    DHA013
    United Statesa month ago
  • Love robin!

    She is the one that keeps me motivated! I love learning her tricks and good habits! Her positivity is catching! She has taught me things I had no idea I needed to learn!

    Apple Podcasts
    5
    bobbiej1
    United States2 months ago
  • The Best!

    Robin Arzon is simply the best. She has gotten me through some of the hardest times in my life listening to her on the bike. I’m so excited to learn more from Robin on this Podcast. She will change your life!!

    Apple Podcasts
    5
    Leeleehoov
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans praise the authenticity and actionable routines.
Listeners describe a motivating, high-energy host with practical takeaways.
Some listeners note a slow start but generally positive momentum over time.
Sponsorships integrate naturally with content, not felt as intrusive.
Guests and topics are seen as diverse and impactful for personal growth.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

My Sleep Toolkit: How I Get 8+ Hours Every Night
Q: For Kim from LA: how do you handle race nerves and maintain focus when facing a big goal like a marathon?
Trust the training, break intimidating goals into smaller steps, and create a mental movie reel of success to guide you through the tougher moments; acknowledge nerves as signs you care and keep your next action clear and doable.
My Sleep Toolkit: How I Get 8+ Hours Every Night
Q: I've tried to raise my voice in group settings but struggle to be heard without losing my cool. Any advice?
Don't always be the loudest voice; find the audience that's willing to listen without shouting, and align your message with those who deserve to hear it. Build confidence by practicing how you want to show up and choosing the right moments to speak up.
Six Questions You Should Ask Yourself & A Call with Dr. Becky!
Q: Where can people find you and learn more about your work?
Good Inside is the hub for everything, with a new children's book and Teen creator program, plus social channels and a newsletter.
Six Questions You Should Ask Yourself & A Call with Dr. Becky!
Q: What is the one parenting advice you feel is most overlooked?
Boundaries, defined as what you will do and not what you will make happen with a child, are essential for respectful, non-aggressive parenting.
Six Questions You Should Ask Yourself & A Call with Dr. Becky!
Q: What would you say is your most consistent daily habit?
Dr. Becky discusses maintaining a consistent morning routine and calendar discipline as a way to ground the day in values and priorities.

Audience Metrics

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Frequently Asked Questions About Project Swagger

What is Project Swagger about and what kind of topics does it cover?

This show combines high-energy mindset work with practical, time-efficient routines for busy, growth-focused listeners. Across recent episodes, topics include aging and longevity, multi-hyphenate life design, plant-based fueling for workouts and family life, reframing motivation as a byproduct of consistent action, and practical self-talk to boost performance. The format blends personal stories, actionable tips, and Q&A, often interspersed with sponsor reads, and features a rotating lineup of high-profile guests and expert contributors. A standout element is the host's blend of athletic discipline, entrepreneurship, and parenting insight, delivered in under 30 minutes with a punchy, motivating cadence that fans say keeps them inspired to ta... more

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Which podcasts are similar to Project Swagger?

These podcasts share a similar audience with Project Swagger:

1. Networth and Chill with Your Rich BFF
2. The Oprah Podcast
3. The Mel Robbins Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. The Jamie Kern Lima Show

How many episodes of Project Swagger are there?

Project Swagger launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Project Swagger?

Recent guests on Project Swagger include:

1. Dr. Becky Kennedy
2. Mark Cuban
3. Kristen (founder of Rebel Cheese)
4. Dr. Julie Levitt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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