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Nutrition Unmeasured

Gina Forster
Intuitive Eating
Body Image
Diet Culture
Weight Loss
Body Positivity
Body Acceptance
Self-Compassion
Body Trust
Morning Routine
Weight-Neutral Dietetic Approach
Healthcare Approaches
Weight-Centric Dietetic Approach
Health and Wellness
Nutrition
Weight Management
Dietitian Practices
Mindset In Nutrition
Physical Health
Weight Bias
Parenting

An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.

PublishesTwice monthlyEpisodes150Founded7 years ago
Categories
Health & FitnessNutrition

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Artwork for Nutrition Unmeasured

Latest Episodes

Each day I hear something new from a client, that they probably heard on TikTok.  “I should eat my vegetables first, right?”, or “I need to go 16 hours without food before eating, right?”. It’s so easy to be swayed by influencers these days. But what... more

Midlife is in many ways akin to puberty; hormonal changes and body changes that we haven’t been taught how to handle. As women, these changes can affect our quality of life, but do they need to? Today I interview Val Schonberg, a Board Certified Spec... more

With 24 states now legalizing cannibas use recreationally, it’s time to dive into its benefits and see if it’s right for you.  Today I’m joined with Certified Holistic Cannabis Practioner Emily Kyle. Emily is a dietitian who has spent the last severa... more

Today I talk to emotional eating expert, and author, Dr. Melissa McCreery.  Together we take a deep dive into top reasons you may feel hopeless when it comes to ending your emotional eating. Melissa discusses what she calls “Hidden Hungers”, which ma... more

Key Facts

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Podcast Host

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Recent Guests

Val Schonberg
Registered dietitian and licensed dietitian specializing in midlife health and menopause.
Private practice in Atlanta, Georgia
Episode: Handling Midlife Changes, Without a Focus on Weight, With Certified Menopause Practitioner and Dietitian Val Schonberg
Emily Kyle
Award-winning registered dietitian and certified holistic cannabis practitioner.
Episode: All About Cannabis, With Certified Holistic Cannabis Practitioner and Dietitian, Emily Kyle
Dr. Melissa McCreery
Psychologist, emotional eating expert, and author
Creator of Your Missing Peace and host of the Too Much on Her Plate podcast
Episode: Ending Emotional Eating, With Emotional Eating Expert Dr. Melissa McCreery
Megrette Fletcher
Registered dietitian, diabetes care and education specialist, public speaker and author
Center for Mindful Eating, Inclusive Diabetes care.com
Episode: Intuitive and Mindful Eating with a Chronic Condition; With Diabetes Educator Megrette Fletcher, RD
Dr. Mara Gordon
Family physician and writer advocating for size-inclusive care
Cooper Medical School of Rowan University
Episode: A Look At Size Inclusive Care, Weight Loss Drugs, and Weight Bias and Stigma, with Size Inclusive Provider Dr. Mara Gordon
Jennifer Anderson
Founder of Kids Eat in Color, focuses on intuitive eating for children
Kids Eat in Color
Episode: All About Sugar, With Kids Eat In Color’s Jennifer Anderson (Repost)
Aaron Flores
Registered Dietitian and certified body trust provider with over 10 years of experience working with eating disorders.
Private practice in Calabasas, California
Episode: Weight Stigma, Bias, Fatphobia, and Your Body Acceptance Journey, with Dietitian Aaron Flores
Casey Lewandowski
Registered dietitian focusing on a weight-centric approach to nutrition.
Visionary Meals
Episode: Weight Neutral Vs. Weight Centric Healthcare; Two Dietitians, Two Approaches, with Dietitian Casey Lewandowski
Brianna Campos
Licensed mental health counselor and body image educator.
Body Image with Bri
Episode: How To Handle Body Discomfort and Distress, with Body Image Educator Brianna Campos

Host

Gina Forster
Host of a podcast focused on nutrition, intuitive eating, and wellness, emphasizing the importance of a positive relationship with food and body image.

Reviews

4.8 out of 5 stars from 136 ratings
  • Love the realness

    This is a great podcast by a dietitian who discusses the influences on our relationships with food and bodies and how we can partner with ourselves to counter these influences. I appreciate how real she is in sharing her story and lessons learned.

    Apple Podcasts
    5
    WAmama98033
    United States2 years ago
  • Favorite podcast

    I absolutely love this podcast! It’s the best mix of fun and informative and the topics and guests are great! I always look forward to new episodes and learning something new.

    Apple Podcasts
    5
    VanessaKR31
    United States3 years ago
  • Love love love

    As a fellow pediatric dietitian I love this podcast! It’s informative, but also lighthearted! One of the favorite parts of my Sundays. And I enjoy when they catch up at the beginning; makes me feel like we are all best friends:)

    Apple Podcasts
    5
    pedsRDN
    United States3 years ago
  • Good working mom content

    I enjoy listening to the cohosts chat about their lives and working motherhood as two moms who work full-time in “traditional” jobs—they are very relatable. I like that the cohosts bring different perspectives and feel comfortable disagreeing and challenging one another. I enjoy the variety of topics that are covered, which go beyond nutrition though I do wonder if the podcast title is a little misleading as the content isn’t limited to dietetics.

    Apple Podcasts
    5
    hillaryk622
    United States3 years ago
  • Informative, easy listening

    I started reading Nicole’s blog over a decade ago (😮) and just started listening to the podcast a few months ago. I usually listen on the go in the car and love the recipe ideas. The picky eater episode was especially helpful. I also like hearing about Nicole and Gina’s lives.

    Apple Podcasts
    5
    Meg Furlow
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the balanced mix of informative content and personal anecdotes.
The conversational style makes it feel like catching up with friends, fostering a sense of community.
The focus on anti-diet principles and intuitive eating resonates well with those looking for a supportive environment.
Feedback highlights the relatability of the hosts, encouraging listeners to embrace self-care and wellness without guilt.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce
Q: Can you speak to these types of thoughts and comments and maybe what could really be going on there?
People often feel lighter when they perceive themselves as controlling their diet and weight, and this can stem from emotional states rather than actual body changes.
Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes
Q: Are there people for whom fixing a poor relationship with food wouldn't be enough?
Yes, trauma or genetic predispositions might require additional support beyond intuitive eating techniques.
Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes
Q: Is intuitive eating good for reducing food noise?
Yes, it helps by allowing focus on nourishment instead of restriction, which reduces anxiety around food.
Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes
Q: How do you define hunger and differentiate it from appetite?
Hunger is the physiological need for food, while appetite is the psychological desire to eat.
Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes
Q: What got you interested in weight-neutral care as a dietitian?
Working with children and observing their health markers beyond just weight led me to realize the importance of a weight-neutral approach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Frequently Asked Questions About Nutrition Unmeasured

What is Nutrition Unmeasured about and what kind of topics does it cover?

This podcast focuses on intuitive eating, anti-diet philosophies, and comprehensive wellness for individuals and families. It covers a variety of topics, including nutrition myths, emotional eating, self-compassion, and body image, often featuring experts in nutrition and health. The dialogue often combines personal experiences and practical advice, making complex topics approachable and relatable for a wide audience. The hosts aim to empower listeners by challenging societal norms related to weight and food, fostering a supportive community spirit through shared stories and insights.

Among the unique aspects of this podcast is its commitment to a weight-neutral approach to health, emphasizing the importance of emotional well-being and sel... more

Where can I find podcast stats for Nutrition Unmeasured?

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How many listeners does Nutrition Unmeasured get?

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What are the audience demographics for Nutrition Unmeasured?

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How many subscribers and views does Nutrition Unmeasured have?

To see how many followers or subscribers Nutrition Unmeasured has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition Unmeasured?

These podcasts share a similar audience with Nutrition Unmeasured:

1. The Full Plate Podcast with Abbie Attwood, MS
2. The No Food Rules Podcast
3. Real Health Radio
4. Find Food Freedom
5. The Girl Next Door Podcast

How many episodes of Nutrition Unmeasured are there?

Nutrition Unmeasured launched 7 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition Unmeasured?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition Unmeasured?

Rephonic pulls ratings and reviews for Nutrition Unmeasured from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Nutrition Unmeasured?

Recent guests on Nutrition Unmeasured include:

1. Val Schonberg
2. Emily Kyle
3. Dr. Melissa McCreery
4. Megrette Fletcher
5. Dr. Mara Gordon
6. Jennifer Anderson
7. Aaron Flores
8. Casey Lewandowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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