The Full Plate Podcast with Abbie Attwood, MS

Full Plate by Abbie Attwood

Diet Culture

Body Image

Eating Disorders

Mental Health

Disordered Eating

Nutrition

Intuitive Eating

Chronic Illness

Body Autonomy

Body Liberation

Weight Stigma

Menopause

Body Positivity

Perimenopause

Self-Compassion

Processed Foods

Recovery

Ozempic

Women Empowerment

Protein

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the ... more

660 ratings

Publishes	Weekly	Episodes	221	Founded	4 years ago
Number of Listeners		Categories	Mental HealthNutritionHealth & Fitness

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Latest Episodes

“It Works Until It Doesn’t”: Under-Eating, Shrinking to Belong, and the Long Game of Taking Care of Your Body with Leslie Schilling, RD (Part Two)

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com

Today's episode is available in full for paid subscribers. You can upgrade right here. Thank you so much for your support!

This is Part 2 of my conversa... more

20 Apr 2026 • 5 min

The Dark Side of Discipline: Exercise Dependence, Under-Fueling, and Why Rest Feels So Hard with Leslie Schilling, RD

In today’s episode, I chat with Leslie Schilling, a registered dietitian who specializes in working with athletes and disordered eating, about what it looks like when our relationship with exercise is no longer healthy.

We get into so much, includi... more

13 Apr 2026 • 33 min

Can Dogs Heal What Therapy Alone Cannot? On Recovery, Mental Health, and the Human-Animal Bond with Shannon Kopp

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com

Abbie is joined by Shannon Kopp, founder of SoulPaws Recovery Project, to explore the role of the human-animal connection in recovery from eating disorde... more

6 Apr 2026 • 37 min

Kids, Body Image, GLP-1s, and Disordered Eating: What a Pediatrician Wants You to Know with Dr. Lauren Hartman

Abbie is joined by adolescent medicine specialist Dr. Lauren Hartman to talk about what it really means to care for kids in a culture obsessed with shrinking them.

They explore the rise in eating disorders among younger children, the sneaky evolutio... more

30 Mar 2026 • 58 min

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Similar Podcasts

People also subscribe to these shows.

Food Psych Podcast with Christy HarrisonChristy Harrison, MPH, RD, CEDS

Diet Culture Rebel PodcastBonnie Roney

The Burnt Toast PodcastVirginia Sole-Smith & Corinne Fay

Bite Back with Abbey SharpAbbey Sharp / Frequency Podcast Network

We Can Do Hard ThingsTreat Media and Glennon Doyle

Recent Guests

Shannon Kopp

Founder and executive director of SoulPaws Recovery Project; author

SoulPaws Recovery Project

Episode: Can Dogs Heal What Therapy Alone Cannot? On Recovery, Mental Health, and the Human-Animal Bond with Shannon Kopp

Lauren Hartman MD

Adolescent Medicine Specialist

Aspen Grove Adolescent and Young Adult Medicine

Episode: Kids, Body Image, GLP-1s, and Disordered Eating: What a Pediatrician Wants You to Know with Dr. Lauren Hartman

Vanessa Scaringi

Psychologist specializing in eating disorders and attachment patterns

Private practice / clinical work

Episode: How Your Attachment Style Impacts Your Relationship with Food with Therapists Kate Garland and Vanessa Scaringi

Kate Garland

Psychologist specializing in eating disorders and attachment patterns

Private practice

Episode: How Your Attachment Style Impacts Your Relationship with Food with Therapists Kate Garland and Vanessa Scaringi

Lisa Folden

Weight-inclusive physical therapist, former fitness professional

Episode: When Perfectionism Impacts Our Health, Body Image, and Self-Worth with Dr. Lisa Folden (best of)

Savala Nolan

Essayist, writer, professor; author of Good Woman, A Reckoning

UC Berkeley School of Law / Felton E. Henderson Center for Social Justice

Episode: "I Refuse to Be Good": Women, Bodies, and the Cost of Compliance with Savala Nolan

Zoë Bisbing

Psychotherapist and eating disorder prevention activist

Episode: Raising Kids in Diet Culture: Eating Disorder Prevention, Protection, and Real Conversations with Zoë Bisbing, Body Image Therapist

Zoë Rom

Journalist and elite ultra runner

Episode: The Hidden Cost of Diet Culture in Endurance Sports with Zoë Rom and Kylee Van Horn, RD

Kylee Van Horn

Registered dietitian passionate about sports nutrition

Episode: The Hidden Cost of Diet Culture in Endurance Sports with Zoë Rom and Kylee Van Horn, RD

Host

Abbie Attwood

Host of Full Plate and anti-diet nutritionist with a focus on weight-inclusive care; founder of Abbie Attwood Wellness.

Reviews

4.7 out of 5 stars from 660 ratings

Grateful for voices like Abbie’s
I am a fan and follower of Abbie on Instagram, and I am grateful to find her podcast. With so many loud voices shouting at us to change, she is a voice reminding us that are bodies are good, and its ok to sink in and come home to ourselves. We can fill our plates, our bellies, and our lives with good things, and not let guilt drive us. Wellbeing is found in being ourselves.
Apple Podcasts
5
Kzigrang
United Statesa month ago
Thoughtful Conversations
Full Plate has been my favorite podcast for years. There’s something about the warmth Abbie brings that makes every episode feel like sitting down to a cup of coffee with a thoughtful friend.
The conversations are insightful, compassionate, and grounded in both knowledge and genuine care. It’s a space where the complexities of eating disorders and recovery are explored with honesty and nuance-conversations tha truly support healing and help move the field forward.
Apple Podcasts
5
JScoglio
United Statesa month ago
Powerful and very educational!
I love Abbie’s podcast and recommend it to many of my clients as an eating disorder therapist. Abbie is such a wonderful dietitian, advocate and human!! Highly recommend.
Apple Podcasts
5
allyinez1992
United Statesa month ago
Informative and personal!
Abbie and guests offer informative and practical ways to fight back against diet culture messaging. Abbie also shows up authentically and that is a breath of fresh air!
Apple Podcasts
5
VS626
United States3 months ago
Helping me to deprogram from Diet Culture
I’m very happy to have found this podcast! After listening to a few random episodes on topics I was searching for, I decided to start with episode 1 and go from there. I’ve been on my intuitive eating journey for almost a year, and I find that there are so many times I speak up to say an emphatic “yes!” Or “thank you!” while listening. I’m finding this podcast very helpful in my journey of deprogramming from diet culture.
Apple Podcasts
5
cwgtracy
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the safe, inclusive environment and actionable takeaways for recovery and body neutrality.

Guests are described as diverse and insightful, contributing depth to discussions.

Listeners praise the host's warmth, practical guidance, and compassionate approach to diet culture.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#71	United States/Health & Fitness/Nutrition
Apple Podcasts	#63	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#223	Canada/Health & Fitness/Nutrition
Apple Podcasts	#181	Australia/Health & Fitness/Nutrition
Apple Podcasts	#229	France/Health & Fitness/Nutrition
Apple Podcasts	#16	Netherlands/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

The Dark Side of Discipline: Exercise Dependence, Under-Fueling, and Why Rest Feels So Hard with Leslie Schilling, RD

Q: What motivates you to work with athletes now, and how do you approach the link between movement and food and body image?

Leslie explains a passion for integrating sports nutrition with eating disorder expertise to help athletes fuel appropriately, avoid the extremes of dieting culture, and cultivate a healthier, autonomous relationship with movement.

The Dark Side of Discipline: Exercise Dependence, Under-Fueling, and Why Rest Feels So Hard with Leslie Schilling, RD

Q: You talked about your prior history with exercise and what it looked like at its worst. Can you share that with us?

Leslie describes a time when intense training and social commitment around gym culture began to eclipse academics and relationships, gradually revealing how exercise could be used as a coping mechanism even as it harmed other areas of life.

Can Dogs Heal What Therapy Alone Cannot? On Recovery, Mental Health, and the Human-Animal Bond with Shannon Kopp

Q: What does a typical SoulPaws healing circle look like, and how do animals participate in the regulation and connection process?

The healing circles combine clinician-led regulation, animal-assisted interaction, journaling, and group discussion, with dogs and other therapy animals helping participants move from fight-or-flight to higher brain functioning, fostering connection and insight.

Can Dogs Heal What Therapy Alone Cannot? On Recovery, Mental Health, and the Human-Animal Bond with Shannon Kopp

Q: What's on your plate? Tell me about a food or meal you've been loving lately.

Abbie describes Sour Patch Kids and pasta as comforting, enjoyable treats that help her through the day, sharing that she previously feared candy due to past eating disorder struggles but now finds balance in small, joyful indulgences.

When Perfectionism Impacts Our Health, Body Image, and Self-Worth with Dr. Lisa Folden (best of)

Q: What practical steps can listeners take to start moving in a more joyful, less restrictive way?

Start with ground zero by choosing activities that feel enjoyable (gardening, cooking, walking), set flexible schedules, and detach movement from weight loss goals; gradually rebuild a relationship with movement that prioritizes well-being over appearance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Full Plate Podcast

What is The Full Plate Podcast about and what kind of topics does it cover?

The show centers on healing from diet culture, fostering peace with food, and reclaiming body autonomy through weight-inclusive approaches. Episodes commonly feature deep conversations with clinicians, researchers, and advocates who illuminate how societal norms, media, and policy shape eating behaviors, body image, and health. A standout aspect is the consistently anti-diet stance paired with practical, trauma-informed guidance, plus a willingness to tackle controversial topics (GLP-1s, dieting myths, menopause) with nuance. Listeners can expect accessible, empathetic discussions that blend personal experience with evidence-based insights, often highlighting lived experiences from underrepresented voices and a commitment to community suppo... more

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How many listeners does The Full Plate Podcast get?

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How many subscribers and views does The Full Plate Podcast have?

To see how many followers or subscribers The Full Plate Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Full Plate Podcast?

These podcasts share a similar audience with The Full Plate Podcast:

1. Food Psych Podcast with Christy Harrison
2. Diet Culture Rebel Podcast
3. The Burnt Toast Podcast
4. Bite Back with Abbey Sharp
5. We Can Do Hard Things

How many episodes of The Full Plate Podcast are there?

The Full Plate Podcast launched 4 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Full Plate Podcast?

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Where can I see ratings and reviews for The Full Plate Podcast?

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What guests have appeared on The Full Plate Podcast?

Recent guests on The Full Plate Podcast include:

1. Shannon Kopp
2. Lauren Hartman MD
3. Vanessa Scaringi
4. Kate Garland
5. Lisa Folden
6. Savala Nolan
7. Zoë Bisbing
8. Zoë Rom

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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