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The Full Plate Podcast with Abbie Attwood, MS

Full Plate by Abbie Attwood
Diet Culture
Body Image
Disordered Eating
Career Development
Mental Health
Intuitive Eating
Women Empowerment
Body Positivity
Nutrition
Female Athletes
Women's Sports
Eating Disorders
Glp-1s
Ozempic
Leadership Coaching
Bariatric Surgery
Trans Identity
Mediterranean Diet
Acid Reflux
Weight Stigma

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the ... more

PublishesWeeklyEpisodes206Founded4 years ago
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NutritionMental HealthHealth & Fitness

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Latest Episodes

Sharon Maxwell returns (she might hold the record!?) to talk about embracing pleasure with food and bringing fat joy into the new year. Oh and...why body liberation is not dead, they just want us to think it is.

Tune in for more on:

- Why pleasure ... more

Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison.

In this revisited episode, we explore:

Ho... more

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com

If you’re heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “bei... more

Perimenopause often starts quietly. Maybe your sleep gets weird, maybe your cycles change, maybe you just don’t feel like yourself. And when that happens, most of us do the obvious thing: we start looking for information. We want reassurance. We want... more

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Recent Guests

Cole Kazdin
Author and writer, exploring body anxiety and disordered eating.
Episode: Is Perimenopause a Diet Now? Talking Soft Pants and Midlife Wellness Traps with Cole Kazdin
Dr. Marissa Raymond-Flesch
Professor in the Philip Arley Institute for Health Policy Studies and the Division of Adolescent and Young Adult Medicine at UCSF
UCSF
Episode: Is Psychedelic Therapy a Future Treatment for Anorexia? Exploring the Research with Dr. Marissa Raymond-Flesch
Dr. Regina Lazarovich
Clinical psychologist specializing in anxiety, disordered eating, and body image struggles
Episode: Binge Eating, Perfectionism, and the Myth of Willpower with Dr. Regina Lazarovich
Sandi James
Registered psychologist and certified eating disorder recovery coach
Episode: Relapse in Eating Disorders, Substance Use, and Treatment Trauma with Sandi James, Psychologist
Ilya Parker
A black non-binary fat movement practitioner and founder of Decolonizing Fitness
Decolonizing Fitness
Episode: Decolonizing Fitness with Ilya Parker: Gender, Weight Stigma, and the Toxic Fitness Industry
Julie Duffy Dillon
Registered dietician specializing in PCOS and disordered eating.
Episode: The PCOS 'Fix' Isn’t Weight Loss or Another Diet with Julie Duffy Dillon, RD
Deb Benfield
Registered Dietician
Episode: Perimenopause, "Belly Fat," and Carb-Phobia: How Wellness Culture Targets Women in Midlife with Deb Benfield, RDN
Dr. Colleen Reichmann
Eating disorder psychologist with expertise in maternal and perinatal mental health
Private Practice, Philadelphia
Episode: The Part of Recovery No One Talks About: Hopelessness and Suicidal Ideation in Eating Disorders with Dr. Colleen Reichmann
Dr. Jennifer Caspari
Licensed clinical psychologist specializing in chronic illness and pain; author of 'You Are More Than Your Body'.
Episode: Living with Chronic Illness: Why You Are More Than Your Body with Dr. Jennifer Caspari

Host

Abbie Attwood
Abbie is an anti-diet nutritionist with a master's in nutrition and integrative health, focusing on dismantling diet culture and fostering body autonomy and intuitive eating.

Reviews

4.7 out of 5 stars from 643 ratings
  • Helping me to deprogram from Diet Culture

    I’m very happy to have found this podcast! After listening to a few random episodes on topics I was searching for, I decided to start with episode 1 and go from there. I’ve been on my intuitive eating journey for almost a year, and I find that there are so many times I speak up to say an emphatic “yes!” Or “thank you!” while listening. I’m finding this podcast very helpful in my journey of deprogramming from diet culture.

    Apple Podcasts
    5
    cwgtracy
    United States18 days ago
  • So Needed!!

    This is an incredible podcast in a world that is drowning in diet culture. Abbie’s kind and compassionate personality shines through and I can’t recommend it enough.

    Apple Podcasts
    5
    Chris Sandel
    United Kingdom6 months ago
  • The Full Plate Podcast is full of wisdom

    This podcast reinforces the important message that all human beings are deserving of compassionate care and respect.

    Apple Podcasts
    5
    Compasscbt
    United States8 months ago
  • Brilliant

    Love this. Topics are unique and interesting, challenging norms, and creating change

    Apple Podcasts
    5
    jsandi
    Australia9 months ago
  • Love this inclusive pod!

    The Full Plate Podcast is a refreshing and heartfelt listen that strikes the ideal balance between wellness, real talk, and body-neutrality. I’m always left hungry for more episodes, whenever I listen!

    Apple Podcasts
    5
    NobesBalt
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content that resonates with personal struggles and advocates for body positivity.
Incredible insight into diet culture and mental health issues.
Guests provide valuable expertise that expands understanding beyond traditional narratives.
Abbie's compassionate approach shines through, making difficult topics accessible and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Forget “Aging Gracefully”: How to Live Fully in a Changing Body with Deb Benfield, RDN
Q: What do you see as the impact of societal pressures on body changes in midlife?
Deb discusses how the pressures, including fear of losing relevance, can lead individuals to revert to harmful habits they worked hard to recover from.
Chronic Illness and the Weight-Food-Body Connection
Q: Could you share some examples from your own experience?
Abbie addresses the connection between chronic illness and disordered eating, acknowledging the prevalence of this overlap and her own challenges with the principles of intuitive eating due to chronic health issues.
The Concept of "Full Recovery" + Living in the Middle Place with Mallary Tenore Tarpley, Author of "SLIP"
Q: What does full recovery look like for you?
Full recovery means not having many disordered thoughts at all and being freer in general, but I like the language of 'in recovery' as it reflects the ongoing nature of the process.
The Concept of "Full Recovery" + Living in the Middle Place with Mallary Tenore Tarpley, Author of "SLIP"
Q: Do you believe in full recovery?
Yes, I do believe in full recovery, and I think it's really important to say because I don't want to give people the impression that it's impossible to attain.
Relapse in Eating Disorders, Substance Use, and Treatment Trauma with Sandi James, Psychologist
Q: What does treatment trauma mean for you?
It refers to the negative experiences and harm that can occur in traditional treatment settings, which may lead individuals to feel alienated or non-compliant.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Full Plate Podcast

What is The Full Plate Podcast about and what kind of topics does it cover?

Focus is on healing from food-related issues influenced by diet culture, emphasizing body autonomy and a weight-inclusive approach to well-being. The exploration includes interviews with experts across nutrition, psychology, and related fields, tackling disordered eating, mental health, and the societal pressures surrounding food and body image. Unique elements include its compassionate and educational tone, which aims to dismantle harmful societal narratives while promoting self-acceptance, making it a valuable resource for those seeking a healthier relationship with food and their bodies.

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How many listeners does The Full Plate Podcast get?

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What are the audience demographics for The Full Plate Podcast?

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How many subscribers and views does The Full Plate Podcast have?

To see how many followers or subscribers The Full Plate Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Full Plate Podcast?

These podcasts share a similar audience with The Full Plate Podcast:

1. Food Psych Podcast with Christy Harrison
2. Maintenance Phase
3. Bite Back with Abbey Sharp
4. Real Health Radio
5. Unrestrict-ED

How many episodes of The Full Plate Podcast are there?

The Full Plate Podcast launched 4 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Full Plate Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Full Plate Podcast?

Rephonic pulls ratings and reviews for The Full Plate Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Full Plate Podcast?

Recent guests on The Full Plate Podcast include:

1. Cole Kazdin
2. Dr. Marissa Raymond-Flesch
3. Dr. Regina Lazarovich
4. Sandi James
5. Ilya Parker
6. Julie Duffy Dillon
7. Deb Benfield
8. Dr. Colleen Reichmann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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