Rephonic
Artwork for Find Food Freedom

Find Food Freedom

Sam Previte
Intuitive Eating
Diet Culture
Body Image
Mental Health
Eating Disorders
Food Freedom
Nutrition
Nutrition Counseling
Body Positivity
Health Insurance
Find Food Freedom
Postpartum Body Image
Weight Loss
Self-Compassion
Parenting
Weight Stigma
Health At Every Size
Weight Loss Drugs
Glp-1
Infertility

The Find Food Freedom® Podcast is hosted by Sam Previte: Registered Dietitian, Certified Personal Trainer, Certified Intuitive Eating Counselor, and the Founder of Find Food Freedom® - a virtual private practice made up of a team of Intuitive Eating dietitians who support client virtually around the globe. This podcast was created to help you take simple, actionable steps towards food freedom and ... more

PublishesWeeklyEpisodes179Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for Find Food Freedom

Latest Episodes

This week Sam shares her thoughts related to celebrities shrinking and seeing weight loss medication ads everywhere we turn.

This episode is sponsored by Factor.

Head to factormeals.com/freedom50off and use code freedom50off to get 50% off and 1 fr... more

YouTube

The What The Actual Fork girlies are back together and it feels so good! Jenna joins Sam this week to share her journey with breast cancer and how it has impacted her relationship with food and body image. If you or a loved one have recently been dia... more

YouTube

If your child (or a loved one) was just diagnosed with an eating disorder, then this episode is for you. Today, Sam talks with Alli Spotts-De Lazzer: a licensed psychotherapist, Certified Eating Disorders Specialist and Approved Consultant, educator,... more

YouTube

Sam has Dr. Asher Larmie back on the pod for his third time to discuss his book, No Weigh!: Everything You’ve Been Told About Weight Loss is a Lie. Sam and Asher discuss medical weight stigma, how the drug companies (and MONEY) impact the conversatio... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Food Psych Podcast with Christy Harrison
Food Psych Podcast with Christy HarrisonChristy Harrison, MPH, RD, CEDS
Bite Back with Abbey Sharp
Bite Back with Abbey SharpThe Roost Podcast Network
Just Us Girls
Just Us GirlsKatie, Paige, and Sam

Recent Guests

Jenna Werner
Breast cancer survivor, nutrition professional, entrepreneur
Happy Strong Healthy / What The Actual Fork alumnus
Episode: How cancer impacted my relationship with food and body with Jenna Werner
Alli Spotts-De Lazzer
Licensed psychotherapist, certified eating disorder specialist, approved consultant, educator, and author
My Child Has An Eating Disorder (author, lead author)
Episode: My child has an eating disorder, now what? with Alli Spotts-De Lazzer
Dr. Asher Larmie
GP, fat activist, founder of No Weigh! movement
No Weigh! / No Weigh! movement
Episode: Everything you have learned about weight loss is a lie with Dr. Asher Larmie
Geneen Roth
Author of Love, Finally; memoirist focused on mother-daughter dynamics and self-acceptance
Author
Episode: How to not blame your mom and feel like a victim with Geneen Roth
Dani Lebovitz
Kids' nutrition expert, author, and founder of Kid Food Explorers
Kid Food Explorers; author of Food Positivity, Ditch Diet Culture, and Talk to Kids About Food
Episode: Picky eaters and making food fun for kiddos with Dani Lebovitz
Abbey Roberts
Founder of Fork Diet Culture, telehealth registered dietitian
Fork Diet Culture
Episode: Anti-fat bias, stronger not smaller, and losing weight for 'health' with Abbey Roberts
Kelsey Chadwick
Celiac disease dietitian
Private practice; celiacdietitian
Episode: I (or my child) was just diagnosed with Celiac Disease...now what?
Charlotte Markey
Body image scientist, professor at Rutgers University, author
Rutgers University
Episode: How to talk about body image with your daughter
Natalie Alibrandi
London-based food scientist, entrepreneur and CEO
Nali Consulting
Episode: WTF are natural flavors?! with Natalie Alibrandi, Food Scientist

Host

Sam Previte
Host of Find Food Freedom Podcast; Registered Dietitian, Certified Personal Trainer, Certified Intuitive Eating Counselor; founder of Find Food Freedom.

Reviews

4.6 out of 5 stars from 245 ratings
  • A sorely needed perspective

    Thank you for continuing to provide your unabashedly feminist and inclusive voice to the body acceptance and fat liberation movement in a time when people are abandoning these movements left and right. Your guidance helps me feel less alone

    Apple Podcasts
    5
    ShyestGemini
    United States4 months ago
  • Disappointing

    I tried a couple of episodes after hearing this podcaster on The Midlife Feast (which I recommend). I would very much like to hear the actual message of Find Food Freedom, but two things are so off putting: 1. The number of ads, which include the info (repeated over and over, I get it!) about the team and what insurance they take, check and see if you qualify! And 2. The casual cursing. As another reviewer said, it’s not very professional. I enjoy several comedy podcasts where there’s a good bit... more

    Apple Podcasts
    2
    Colleen MJ
    United States7 months ago
  • Real and honest

    I am always so appreciative of the information and perspective I get from Sam. I have been working on my relationship with food and body ever since I discovered WTAF in 2020 when I was postpartum with my oldest. I am now a mom of two

    and five years older. I would have never predicted that my relationship with my body and food would be better than it’s ever been and so much of my success is due to the invaluable resource FFF provides.

    Apple Podcasts
    5
    Becky5thgrade
    United States8 months ago
  • Obsessed with FFF

    I love the podcast so much—thank you for such thoughtful content.

    I’d love an episode on intuitive eating and autoimmune/chronic conditions like endometriosis. I’m drawn to intuitive eating, but fear around certain foods that worsen symptoms feels really hard to navigate. Hearing from an endometriosis-informed dietitian who also practices intuitive eating would be so helpful.

    Thank you for considering this!

    Lisa

    Apple Podcasts
    5
    love_from_lisa
    South Africa8 months ago
  • Thank you Sam

    I’ve been on an intuitive journey for 4 years and wholeheartedly believe in it. But I’ve found this past year challenging because of the rise of weight loss drugs. I struggle with body image, and having ads for weight loss drugs everywhere has been triggering. Listening to your podcast has been so grounding and exactly what I need to hear. Thank you for the work you do, it means so much to me.

    Apple Podcasts
    5
    Allison.R.M.90
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful discussions on healing against diet culture with real-world tips.
Appreciates guests who share expert and personal perspectives.
Clear, compassionate voice on body neutrality and anti-diet work.
Audience-friendly and practical; informative without shaming.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Picky eaters and making food fun for kiddos with Dani Lebovitz
Q: What are some favorite tips to make food exploration fun for toddlers and older kids alike?
Tailor food exploration to the child's interests, use imagination and playful labeling (e.g., mustachios for red peppers), involve them in the process, and connect learning to their current interests while keeping the experience safe and positive.
Picky eaters and making food fun for kiddos with Dani Lebovitz
Q: What do you have to say about the term picky eater and how we should reframe it for kids?
The term is problematic; we should reframe to emphasize learning and development, recognizing that many picky eating behaviors are developmentally normal and tied to autonomy, texture, taste, and safety considerations.
What REALLY is self acceptance with Alli Spotts-De Lazzer
Q: Why are you so passionate about self-acceptance instead of self-esteem?
Alli explains that self-acceptance focuses on acknowledging all parts of the self (including flaws) and choosing not to abandon oneself, whereas self-esteem often hinges on external validation and fluctuates with circumstances. She also notes that high self-esteem can be unstable and tied to social feedback, whereas self-acceptance supports sustainable growth and resilience.
Client Testimonial: how intuitive eating impacts 'food noise'
Q: What differences did you notice between your expectations of support and what Molly provided?
The support was more specific and client-focused than I anticipated. Instead of a generic plan, the sessions centered on my current struggles, including real-time issues like body image comments or cravings, and adapted to what I needed on any given day.
Client Testimonial: how intuitive eating impacts 'food noise'
Q: How did you first hear about Find Food Freedom and what made you decide to seek support?
I found Find Food Freedom on Instagram during COVID and followed the content, which gradually led me to recognize the value of one-on-one support and insurance coverage to access it. The decision came from realizing that guided help could move me beyond self-help videos and journaling toward structured, individualized strategies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Find Food Freedom

What is Find Food Freedom about and what kind of topics does it cover?

A practical, compassionate show centered on intuitive eating, body neutrality, and dismantling diet culture. Episodes frequently explore anti-diet perspectives, parenting around kids' eating, postpartum body image, and strategies for navigating social situations, media noise, and health conversations without shaming bodies. Notable strengths include access to a multidisciplinary team of intuition-eating dietitians, candid host storytelling, and guest experts who translate complex nutrition and psychology concepts into actionable tips. A distinctive focus on inclusivity, fat positivity, and real-world coaching makes it helpful for listeners seeking sustainable, non-diet approaches to eating, movement, and self-acceptance.

Where can I find podcast stats for Find Food Freedom?

Rephonic provides a wide range of podcast stats for Find Food Freedom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Find Food Freedom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Find Food Freedom get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Find Food Freedom, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Find Food Freedom?

Rephonic provides comprehensive predictive audience data for Find Food Freedom, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Find Food Freedom have?

To see how many followers or subscribers Find Food Freedom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Find Food Freedom?

These podcasts share a similar audience with Find Food Freedom:

1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. Bite Back with Abbey Sharp
4. Just Us Girls
5. Good Hang with Amy Poehler

How many episodes of Find Food Freedom are there?

Find Food Freedom launched 6 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Find Food Freedom?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Find Food Freedom?

Rephonic pulls ratings and reviews for Find Food Freedom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Find Food Freedom?

Rephonic provides full transcripts for episodes of Find Food Freedom. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Find Food Freedom?

Recent guests on Find Food Freedom include:

1. Jenna Werner
2. Alli Spotts-De Lazzer
3. Dr. Asher Larmie
4. Geneen Roth
5. Dani Lebovitz
6. Abbey Roberts
7. Kelsey Chadwick
8. Charlotte Markey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days