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Real Pod

Dear Media
Mental Health
Friendship
Golden Globes
Vulnerability
AG1
Emotional Support
Female Competition
Loneliness
Social Media Promotion
Celebrity Sightings
Anti-Oppression Education
Social Anxiety
Self-Love
Relationships
Self-Care
Social Justice
Privilege
Identity
Community Care
Systemic Racism

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and yo... more

PublishesWeeklyEpisodes355Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Real Pod

Latest Episodes

Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olympians, Fortune 50 CEOs, and the Seattle Seahawks, returns to Real Pod for the third time to challenge everythi... more

After a year of headlines, heartbreak, and healing, Brianna “Chickenfry” LaPaglia is stepping into a whole new era. One of Barstool’s most prominent female voices, host of her relaunched Plan Bri Uncut, Sports Illustrated Swimsuit feature, and Fox’s ... more

YouTube

Vic is doing something wildly out of character… and that’s the point! In this life update, she shares why she and her husband, Max, are packing up and living in a sprinter van for a spontaneous three-week road trip across California. After a season o... more

YouTube

The Mind Architect, Peter Crone, is here for a life-changing conversation about how to unlock the subconscious beliefs holding you back and reclaim peace and presence in your life. Peter breaks down why we spiral in negative thoughts, why your brain ... more

YouTube

Key Facts

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Recent Guests

Brianna LaPaglia
Prominent female voice at Barstool and host of Plan Bri Uncut
Barstool Sports
Episode: Brianna "Chickenfry" LaPaglia on Eating Disorder Recovery & Choosing Herself After Heartbreak
Peter Crone
Mind Architect and self-improvement expert
Episode: Peter Crone on Why You Self-Sabotage and How to Break the Pattern
Thais Gibson
Attachment Theory Expert and founder of Gibson Integrated Attachment Theory.
Gibson Integrated Attachment Theory
Episode: How to Heal Your Attachment Style & Build Secure Relationships ft. Attachment Theory Expert Thais Gibson
Vivian Tu
Former Wall Street trader turned financial expert, entrepreneur, and author, known as Your Rich BFF.
SoFi
Episode: Your Rich BFF Vivian Tu on Making Money Choices That Support Your Life & Relationships
Chris Appleton
Celebrity hairstylist and author of Your Roots Don't Define You
Episode: Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence
Mimi Bouchard
CEO and founder of the Activations app
Activations app
Episode: How To Reset Your Energy, Feel More Confident & Finally Start Acting Like Your Best Self w/ Mimi Bouchard
Meg Josephson
Licensed psychotherapist, clinical social worker, and author of "Are You Mad at Me?"
Episode: How to Unlearn People-Pleasing, Stop Self-Abandoning & Communicate Authentically with Psychotherapist Meg Josephson
Elyse Myers
Elyse is a popular content creator known for her comedic and relatable social media presence, encouraging self-love and mental health awareness.
Social Media Influencer
Episode: Elyse Myers Opens Up About Her Life-Changing Autism Diagnosis, Finding Peace with Anxiety & Embracing Body Neutrality
Olivia Culpo
Miss Universe 2012, model, actress, and co-founder of family-owned restaurants.
Netflix, Sports Illustrated
Episode: Olivia Culpo on Building a Career with Intention, Navigating Postpartum Identity & Finding Confidence

Host

Victoria Garrick Browne
Victoria Garrick Browne is an entrepreneur, TEDx speaker, and mental health advocate who is known for her openness and candid conversations. She focuses on promoting vulnerability and authenticity in her discussions, encouraging her audience to embrace their true selves.

Reviews

4.9 out of 5 stars from 7.8k ratings
  • Victoria/RealPod is the reason I listen to podcasts!!

    I have been listening to RealPod since 2019 and cannot express enough how much I appreciate Victoria and this podcast! As a fellow 2019 college grad and athlete who is now a clinical psychologist, I am SO appreciate of Vic’s openness to sharing her experiences and promoting body image and mental health advocacy. I have loved watching her content evolve over time (shoutout wedding content, we also got married the same year!) and listening to incredible speakers like Jeffrey Saad and Emmanuel Acho... more

    Apple Podcasts
    5
    Sarahjack13
    United States2 months ago
  • Immediately Subscribing!

    Need to steer away from toxic podcasts and decided to check out Victoria after following her on TikTok for a long time. She is so real and down to earth. I couldn’t have chosen a better episode to start with. Who doesn’t love Elyse Myers? So funny and relatable. I’m glad I found this podcast and it will immediately be in my weekly rotation.

    Apple Podcasts
    5
    Laura LB
    United States4 months ago
  • not for me anymore

    stopped listening when she started talking negatively about GLP-1 medications. These medications help thousands of people every year reach their goals. They aren’t an “easy way out” but a tool to help people lose weight. The way she talks about them really rubs me the wrong way.

    Apple Podcasts
    1
    gcates4
    United States5 months ago
  • My favorite podcast

    I’ve been listening to realpod for about a year now and just love the content. I loved the episode recently with Vic and Max. Them opening up about heartbreak and coping within a relationship really hit home for me since I’ve gone through something similar. I think listening to this podcast has made me a better person and partner. Vic, thank you for everything you do and thank you for teaching us it’s okay to be vulnerable.

    Apple Podcasts
    5
    Zoe!99
    United States7 months ago
  • Best podcast out there

    I can not say enough good things about the Real Pod podcast. I literally paused mid episode to write this review because the episode on stress and burnout is SO eye opening and important to talk about. Vic invites the most amazing and knowledgeable guests to talk about hard topics and she does not shy away from difficult conversations. Vic brings a positive energy to every show and I’m always so impressed with the questions she asks and how well spoken she is in general. Listening to Real Pod gi... more

    Apple Podcasts
    5
    Molls65!
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content empowering and transformative, leading to a greater understanding of themselves and their relationships.
Critics mention occasional disagreements with specific views, especially regarding mental health treatments, indicating a diverse range of opinions on sensitive subjects.
Listeners appreciate the authentic and relatable conversations that address deep, personal topics.
Overall, there's a strong sense of community and support among listeners, fostering an environment for meaningful discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Heal Your Attachment Style & Build Secure Relationships ft. Attachment Theory Expert Thais Gibson
Q: How can we start to heal our attachment styles?
To heal attachment styles, one must rewire triggers, learn to meet personal needs, regulate emotions, set healthy boundaries, and improve communication.
How to Heal Your Attachment Style & Build Secure Relationships ft. Attachment Theory Expert Thais Gibson
Q: What is attachment theory?
Attachment theory is the understanding of how one's attachment style—formed in childhood—affects relationships and emotional responses later in life.
Your Rich BFF Vivian Tu on Making Money Choices That Support Your Life & Relationships
Q: Where do you even suggest someone start if they're in credit card debt?
Vivian suggests using the STRIP method to manage finances and prioritize saving, paying off high-interest debt, and planning for retirement.
From Homeless to Healed: How Jewel Broke Free From Pain to Pursue A Life of Happiness & Purpose
Q: What do you know about the mind now that you wish more people understood?
Our minds are listening to us constantly, and we can find happiness on the other side of struggles.
From Homeless to Healed: How Jewel Broke Free From Pain to Pursue A Life of Happiness & Purpose
Q: What do you think has been the most rewarding part of giving back?
Knowing what it's like to suffer allows you to want to ease suffering in others; it's the most valuable currency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Pod

What is Real Pod about and what kind of topics does it cover?

Conversations touch on a wide array of topics, particularly focusing on mental health, self-improvement, and personal growth. The content often features candid discussions about body image, burnout, relationships, entrepreneurship, and authenticity. Guests range from mental health advocates to influencers, providing diverse perspectives that resonate with listeners seeking relatable and honest dialogues. Unique to this content, the host emphasizes vulnerability as both a strength and a pathway to deeper connections, fostering a supportive space for listeners to reflect on their challenges and experiences.

Where can I find podcast stats for Real Pod?

Rephonic provides a wide range of podcast stats for Real Pod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Pod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Real Pod get?

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What are the audience demographics for Real Pod?

Rephonic provides comprehensive predictive audience data for Real Pod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Real Pod have?

To see how many followers or subscribers Real Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Pod?

These podcasts share a similar audience with Real Pod:

1. Gals on the Go
2. The Squeeze
3. Call Her Daddy
4. Not Skinny But Not Fat
5. Off The Vine with Kaitlyn Bristowe

How many episodes of Real Pod are there?

Real Pod launched 7 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Pod?

Rephonic pulls ratings and reviews for Real Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Real Pod?

Rephonic provides full transcripts for episodes of Real Pod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Real Pod?

Recent guests on Real Pod include:

1. Brianna LaPaglia
2. Peter Crone
3. Thais Gibson
4. Vivian Tu
5. Chris Appleton
6. Mimi Bouchard
7. Meg Josephson
8. Elyse Myers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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