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Real Pod

Dear Media
Mental Health
Body Image
Relationships
Therapy
Friendship
Personal Growth
Eating Disorders
Vulnerability
Social Media
Self-Improvement
Wedding Planning
Perfectionism
Self-Acceptance
Engagement
Body Positivity
Family Dynamics
Grief
Motherhood
Self-Care
Anxiety

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and yo... more

PublishesWeeklyEpisodes363Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Real Pod

Latest Episodes

After seven years, we’re saying goodbye to Real Pod as you know it. In this emotional final episode, Victoria reflects on the journey from recording scrappy early interviews in her home to building a 10M+ download podcast that became a true safe spac... more

YouTube

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for e... more

Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, trusting detours, and creating space to actually hear... more

YouTube

Savannah Louie, the winner of Survivor 49 and season 50 competitor, joins Victoria to unpack what it really takes to make it through one of the most intense experiences on television. As fellow super fans, Victoria and Savannah dive into the reality ... more

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Recent Guests

Toni Weschler
Author of Taking Charge of Your Fertility; Fertility Awareness Instructor
Author, Public Health Expert
Episode: What Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler
Savannah Louie
Survivor winner (Season 49) and later contestant on Season 50
Survivor (CBS)
Episode: Survivor Winner Savannah Louie on Navigating Food Struggles After the Show & What Filming Is Really Like
Christian Subbio
Plastic surgeon
Subbio Plastic Surgery
Episode: Plastic Surgery Exposed: Embracing the “Natural” Trend, The Risks of Injectables & Celebrity Transformations with Dr. Christian Subbio
Brett Chody
Instagram and TikTok creator known as Brett's Bites, USC graduate, best friend of Jake Shane
Brett's Bites / USC
Episode: Brett Chody on Social Media Success, Healing Her Relationship with Food & Protecting Her Mental Health
Katie Austin
Sports Illustrated model, founder of Your Daily app
Sports Illustrated, Your Daily
Episode: Katie Austin Is Pregnant!! First Trimester Struggles, Body Changes & Preparing for Motherhood
Isaac Rochell
Former NFL player, NFL Network broadcaster, board member of The Hidden Opponent
Former NFL player, Broadcaster, The Hidden Opponent
Episode: Isaac Rochell Opens Up About Binge Eating, The Dark Reality of the NFL & Finding Purpose After Football
Dr. Michael Gervais
High-performance psychologist
Seattle Seahawks (coach), Finding Mastery podcast
Episode: How to Master Your Life & Build Daily Happiness with Dr. Michael Gervais
Brianna LaPaglia
Prominent female voice at Barstool and host of Plan Bri Uncut
Barstool Sports
Episode: Brianna "Chickenfry" LaPaglia on Eating Disorder Recovery & Choosing Herself After Heartbreak
Peter Crone
Mind Architect and self-improvement expert
Episode: Peter Crone on Why You Self-Sabotage and How to Break the Pattern

Host

Victoria Garrick Browne
Host of Real Pod, known for unfiltered, vulnerable conversations on mental health, relationships, and personal growth.

Reviews

4.9 out of 5 stars from 7.8k ratings
  • Incredibly Real

    Vic actually delivers on what she promises. She’s incredibly authentic, honest, and REAL. Even though she’s younger than me, I look up to her and her constant drive to do and be better. She is very relatable on an emotional level because she’s so vulnerable with her listeners. I appreciate her honesty and the work she puts into getting the best guests on. They truly are the experts in their fields. Her topics are diverse and apply to multiple generations. I hope this podcast continues and can’t ... more

    Apple Podcasts
    5
    hania12
    United States12 days ago
  • Awesome podcast

    Loving the podcast with Toni Weschler discussing taking charge of your fertility!

    Apple Podcasts
    5
    happyListener12349
    United States15 days ago
  • Raw and unfiltered

    So refreshing to listen to something so real… really a perfectly named podcast <3

    Apple Podcasts
    5
    Stephanie Carlin
    United States24 days ago
  • Victoria/RealPod is the reason I listen to podcasts!!

    I have been listening to RealPod since 2019 and cannot express enough how much I appreciate Victoria and this podcast! As a fellow 2019 college grad and athlete who is now a clinical psychologist, I am SO appreciate of Vic’s openness to sharing her experiences and promoting body image and mental health advocacy. I have loved watching her content evolve over time (shoutout wedding content, we also got married the same year!) and listening to incredible speakers like Jeffrey Saad and Emmanuel Acho... more

    Apple Podcasts
    5
    Sarahjack13
    United States4 months ago
  • Immediately Subscribing!

    Need to steer away from toxic podcasts and decided to check out Victoria after following her on TikTok for a long time. She is so real and down to earth. I couldn’t have chosen a better episode to start with. Who doesn’t love Elyse Myers? So funny and relatable. I’m glad I found this podcast and it will immediately be in my weekly rotation.

    Apple Podcasts
    5
    Laura LB
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's relatability and ability to guide deep conversations with warmth and clarity.
Guests and topics are described as insightful, practical, and life-changing by many reviewers.
Mixed reactions exist, including criticism from some listeners about political or controversial takes and occasional ad loadiness in some episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Katie Austin Is Pregnant!! First Trimester Struggles, Body Changes & Preparing for Motherhood
Q: What are your plans for maternity leave and work after birth?
She plans to slow down, consider taking time off, and rely on a strong team to manage work during maternity leave, prioritizing time with the baby.
Katie Austin Is Pregnant!! First Trimester Struggles, Body Changes & Preparing for Motherhood
Q: Are you planning to share pregnancy updates online?
She talks about the tension between wanting to protect her privacy and the relief that comes with being open, noting that public posts help her show up for work but also increase scrutiny.
Brett Chody on Social Media Success, Healing Her Relationship with Food & Protecting Her Mental Health
Q: How do you balance your family business work with content creation and your personal life now that you're more in the public eye?
She explains time-blocking, leveraging early mornings for Garrick work, and maintaining privacy around personal matters, along with a plan to share publicly about life events only when appropriate, to protect mental health.
Brett Chody on Social Media Success, Healing Her Relationship with Food & Protecting Her Mental Health
Q: What have you felt like are the biggest changes in the past couple years since your platform really took off?
Brett says she has tried to keep day-to-day routines consistent while setting boundaries, does more informal planning of content, and focuses on mental health strategies like reducing doomscrolling, while leaning on a close-knit friend group to stay grounded.
How to Heal Your Attachment Style & Build Secure Relationships ft. Attachment Theory Expert Thais Gibson
Q: How can we start to heal our attachment styles?
To heal attachment styles, one must rewire triggers, learn to meet personal needs, regulate emotions, set healthy boundaries, and improve communication.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Real Pod

What is Real Pod about and what kind of topics does it cover?

A candid interview show centered on mental health, personal growth, relationships, and everyday life—often through the lens of athletes, High performers, and public figures sharing vulnerable stories. Episodes frequently tackle body image, burnout, parenting, money, attachment, and the journey from struggle to resilience, with a steady emphasis on practical takeaways, sustainable habits, and authentic self-expression. Notable strengths include a strong interviewer's ability to translate complex experiences into relatable insights and a willingness to explore difficult topics with warmth and candor. A good fit for listeners seeking real talk, actionable mindset shifts, and conversations that blend personal narrative with broader life skills.... more

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How many listeners does Real Pod get?

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What are the audience demographics for Real Pod?

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How many subscribers and views does Real Pod have?

To see how many followers or subscribers Real Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Pod?

These podcasts share a similar audience with Real Pod:

1. Conversations with Cam
2. The Squeeze
3. Call Her Daddy
4. Sunday Sports Club with Allison Kuch
5. We Met At Acme

How many episodes of Real Pod are there?

Real Pod launched 7 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Pod?

Rephonic pulls ratings and reviews for Real Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Real Pod?

Recent guests on Real Pod include:

1. Toni Weschler
2. Savannah Louie
3. Christian Subbio
4. Brett Chody
5. Katie Austin
6. Isaac Rochell
7. Dr. Michael Gervais
8. Brianna LaPaglia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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