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Artwork for The Squeeze

The Squeeze

Taylor Lautner
Mental Health
Therapy
Social Media
Self-Care
Relationships
Grief
Dancing With the Stars
Anxiety
Resilience
Motherhood
Nursing
Dance
Celebrity Culture
Addiction
Burnout
The Summer I Turned Pretty
Identity
Mental Health Awareness
NFL
Body Image

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and... more

PublishesWeeklyEpisodes176Founded3 years ago
Number of ListenersCategories
EducationHealth & Fitness

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Artwork for The Squeeze

Latest Episodes

In this week's episode, Tay sits down with author, comedian, podcast host and lifestyle creator Brooke Averick! Brooke shares about blowing up on TikTok during Covid and what that growth looked like, meeting Connor Wood and how their friendship led t... more

In this week’s episode, Tay sits down with singer, actor, and author Joshua Bassett! Joshua opens up about first experiencing anxiety and depression at a young age, how overwhelming online hate and constant criticism affected him, and the ways he lea... more

YouTube

In this week’s episode, Tay sits down with content creator and founder of Hey!Nu Kay Dudley! Kay gets into all things pregnancy and motherhood, sharing how each of her pregnancies has looked completely different and opening up about the physical and ... more

YouTube

In this week’s episode, Tay sits down with content creator and host of the House Guest podcast Kenzie Elizabeth! Kenzie shares how she first got started posting on social media and what drew her to YouTube vlogging, opening up about how putting her l... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Joshua Bassett
Emmy Award-winning actor, singer, and songwriter known for High School Musical: The Series
Actor/Artist
Episode: Joshua Bassett: Healing in the Public Eye
Kay Dudley
Celebrity and influencer known for lifestyle and family content, advocate for lupus awareness
Episode: Kay Dudley: The Reality of Motherhood
Heidi Montag
Reality TV star, singer, and media personality
MTV's The Hills, music career
Episode: Heidi Montag: Holding On to What Matters
Brennan Marilla
Madison's father, family advocate featured on Love on the Spectrum
Family of Madison Marilla
Episode: Madison Marilla: Embracing Every Part of Me
Anthony Norman
Actor featured in Jury Duty / Company Retreat
Amazon Prime show Jury Duty
Episode: Anthony Norman: When Reality Isn’t Reality
Anna Sitar
Content creator, podcast host and influencer
Episode: Anna Sitar: Protecting Your Peace
Isa Briones
Actor known for The Pitt (medical drama), Broadway performer
The Pitt, Broadway
Episode: Isa Briones: Stepping Into Santos
Jaci Marie Smith
LA-based lifestyle creator, entrepreneur and former photographer
What We Said podcast / creator brand
Episode: Jaci Marie Smith: Path to Motherhood
Chelsea Smith
Pastor, author, and creator of Marriage Mondays
Chelsea Smith / Marriage Mondays
Episode: Chelsea Smith: Building a Stronger Marriage

Reviews

4.7 out of 5 stars from 4.9k ratings
  • constructive feedback

    Tay seems like such a kind person, and I really love her vibe. Just wanted to offer a little encouragement to maybe listen back to the interviews and notice how they flow. Repeating things like “yeah” and “ok” a lot, or jumping quickly to unrelated questions, can come across as not fully engaging with the guest or really listening to what they’re saying.

    Apple Podcasts
    2
    emilysthoughts
    United Statesa month ago
  • LOVE!!🍋🎙️

    I absolutely love The Squeeze! It’s such a calming, easy podcast to listen to, especially when you’re feeling overwhelmed. I’m so glad Tay started it and that Taylor joined as well. This podcast truly deserves so much more recognition; it’s genuinely amazing!

    Apple Podcasts
    5
    Kenz McDonald
    United States2 months ago
  • Too many ads!

    Some episodes are really good when they have interesting guests.

    But the ads ruin it! I know every podcast has them and I don’t mind skipping them… but half of the episode’s are ads and you skip for like 5min!

    Apple Podcasts
    1
    Isabel B 1992
    United Kingdom2 months ago
  • can’t stop listening

    every time an episode ends, i find myself sad to wait another week for a new one. this podcast is the first one to keep me listening consistently, and i’m beyond grateful for that :)

    Apple Podcasts
    5
    sophia g :)
    United States2 months ago
  • Honest, Relatable, and Comforting

    The Squeeze creates such a real and approachable space for conversations around mental health. I love how Tay and her guests share openly, blending personal stories with practical tools in a way that feels both relatable and supportive. It’s a powerful reminder that no matter who you are, you’re not alone in what you’re navigating.

    Apple Podcasts
    5
    Steph Kwong
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show quality is enhanced by diverse guests who discuss practical coping strategies.
Listeners appreciate the authentic focus on mental health and real-life stories but some critique host delivery and pacing.
Positive feedback highlights meaningful conversations and relatability, though some want smoother interview flow.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#112
United States/Health & Fitness
Apple Podcasts
#97
Canada/Health & Fitness
Apple Podcasts
#59
Ukraine/Health & Fitness
Apple Podcasts
#122
South Korea/Health & Fitness
Apple Podcasts
#150
Philippines/Health & Fitness
Apple Podcasts
#183
Japan/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Joshua Bassett: Healing in the Public Eye
Q: When did mental health become a focus for you, and was it from childhood or later?
He describes a difficult shift around adolescence, with depression and anxiety emerging in the mid- to late-teens, compounded by rumors and social pressure, leading him to seek honesty and healing through personal work and writing.
Kay Dudley: The Reality of Motherhood
Q: What has your relationship with social media been like since you started sharing more about your life?
She explains she used to be affected by comments but has shifted to a healthier boundary, focusing on community on Instagram and stepping back from more toxic environments like TikTok to protect her mental health.
Anthony Norman: When Reality Isn’t Reality
Q: How did you process the reveal that nothing was real and how did it affect your view of trust and kindness?
The realization sank in gradually after watching season one, and I felt no resentment because the producers had treated me with respect; it reinforced my belief in choosing kindness and staying true to myself.
Anthony Norman: When Reality Isn’t Reality
Q: What was it like to meet the people who were playing the characters you were interacting with every day?
Learning their names was the hardest part, but it was clear they were living in character, which made the day-to-day interactions feel surreal yet genuine as you began to see past the personas.
Anthony Norman: When Reality Isn’t Reality
Q: Had you heard of Jury Duty before this experience and what did you think when you first learned about Company Retreat?
I hadn't heard of Jury Duty before, and learning about the show structure, I was curious but kept an open mind, eventually realizing the broader concept of the social experiment and the assembly of a tight-knit cast.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Squeeze

What is The Squeeze about and what kind of topics does it cover?

A show centered on mental health and well-being, featuring candid conversations with guests from sports, entertainment, medicine, media, and wellness. Episodes blend personal journeys with practical tips on coping, relationships, boundaries, and self-care, often highlighting the pressures of public life, motherhood, fitness culture, and therapy. A notable strength is its openness to diverse voices, from Olympic athletes and reality TV personalities to relationship experts, using personal storytelling to normalize mental health discussions for a broad audience.

Where can I find podcast stats for The Squeeze?

Rephonic provides a wide range of podcast stats for The Squeeze. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Squeeze and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Squeeze get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Squeeze, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Squeeze?

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How many subscribers and views does The Squeeze have?

To see how many followers or subscribers The Squeeze has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Squeeze?

These podcasts share a similar audience with The Squeeze:

1. Weekly Trash
2. The Unplanned Podcast with Matt & Abby
3. Off The Vine with Kaitlyn Bristowe
4. The Viall Files
5. Call Her Daddy

How many episodes of The Squeeze are there?

The Squeeze launched 3 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Squeeze?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Squeeze?

Rephonic pulls ratings and reviews for The Squeeze from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Squeeze?

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What guests have appeared on The Squeeze?

Recent guests on The Squeeze include:

1. Joshua Bassett
2. Kay Dudley
3. Heidi Montag
4. Brennan Marilla
5. Anthony Norman
6. Anna Sitar
7. Isa Briones
8. Jaci Marie Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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