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Artwork for The Squeeze

The Squeeze

Taylor Lautner
Mental Health
Therapy
Social Media
Self-Care
Grief
Relationships
Dancing With the Stars
Anxiety
Pregnancy
Motherhood
Resilience
Nursing
Dance
Celebrity Culture
Addiction
Burnout
The Summer I Turned Pretty
Identity
Mental Health Awareness
NFL

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and... more

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Artwork for The Squeeze

Latest Episodes

In this week's episode, Tay sits down with singer and songwriter Spencer Sutherland! Spencer shares what got him started in music and how much of a role social media played in his growth as an artist. He talks about how he's stayed grounded in who he... more

In this week's episode, Tay is back for a solo episode to share an honest and personal update on life in the third trimester! She talks through all the things that have gotten harder as her belly has grown, from doing dishes to shaving to lotioning h... more

YouTube

In this week's episode, Tay sits down with dancer and choreographer Kameron N. Saunders! Kameron opens up about what it's like working in an industry where your body is both your instrument and something constantly being evaluated, including his rela... more

YouTube

In this week's episode, Tay sits down with actress, singer, content creator, and podcaster Lele Pons! Lele opens up about her pregnancy journey, including what it was like to come off her mental health medications during pregnancy and how she navigat... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Spencer Sutherland
Emerging pop artist and performer
Episode: Spencer Sutherland: Success Without Losing Yourself
Kameron N. Saunders
Professional dancer, performer on The Eras Tour, speaker on mental health and body image in dance
The Eras Tour
Episode: Kameron N. Saunders: Redefining the Mold
Lele Pons
Celebrity and entrepreneur, discussing motherhood and mental health
Episode: Lele Pons: Motherhood, OCD & Life After Baby
Cameron Rogers
motherhood and mental health creator, podcast host of Conversations with Cam, founder of Cameron Rogers brand
Cameron Rogers (brand/concept)
Episode: Cameron Rogers: The Honest Side of Motherhood
Brooklyn McKnight
Brooklyn McKnight, sister of Bailey, discusses her own pregnancy and family experiences
Brooklyn and Bailey YouTube/channel
Episode: Brooklyn and Bailey: Growing Together Through Different Seasons Part 2
Bailey McKnight
Bailey McKnight, sister of Brooklyn, shares infertility journey and impact on relationship
Brooklyn and Bailey YouTube/channel
Episode: Brooklyn and Bailey: Growing Together Through Different Seasons Part 2
Lexi Hensler
Founder of Hugz, mental health advocate
Hugz
Episode: Lexi Hensler: Navigating New Seasons
Abby Howard
Author, podcaster, and public figure discussing motherhood and loss
Episode: Abby Howard: From Heartbreak to Hope
Jules McBride
Mother of Juliana; family featured in the episode
Ronald McDonald House (partner family)
Episode: Ronald McDonald House: Family Stays

Host

Taylor Lautner
Host of The Squeeze, focused on mental health conversations.

Reviews

4.7 out of 5 stars from 4.9k ratings
  • Baby registry must have!

    Love the show! The one thing I didn’t think of but was gifted was a mom cozy snot sucker. The hospital grade. It has been a LIFESAVER and my baby doesn’t mind it at all. It has saved me with the snot and the times he spits up and it may go out of his nose and helping him clear it bas been great. Good luck with everything. As a new mom, I absolutely love it and I’m excited for anyone to experience the love and joy that comes with being parents.

    Apple Podcasts
    5
    aesmith
    United States8 days ago
  • Podcast Suggestion

    You should have Kira Kosarin on!!!!!!!

    Apple Podcasts
    5
    i love dancing 24682
    United States15 days ago
  • Sponsorship/Guest Interview.

    I want to like this as you have good guests, love Brooklyn and Bailey and was excited to listen to them talk more deeply, but I think if you time how many minutes was spent on sponsoring ad breaks, verses talking with the guests, no way guests had more time.

    I’ve been a podcast fan for over 10 years and this by far has the most ad breaks for soooooo long, in the middle of a deep question! I also think more time and thought should be given to the response, or maybe more research on how a podcast ... more

    Apple Podcasts
    1
    samlcam💙
    United Statesa month ago
  • Adds

    Too many adds! 10 minutes per episodes. Love the interviews tho!

    Apple Podcasts
    3
    Gabriellelovemix
    Canadaa month ago
  • Vocal fry and listening to guests

    I have never listened to this podcast before but wanted to check out the episodes with Brooklyn and Bailey! I just think Taylor could be more interested in the guests. They were talking about some hard hitting topics and Taylor’s responses of “ya” just doesn’t seem genuine. Also I’m very sorry but the vocal fry is sooo hard to listen to. I don’t think i can check out any more episodes. But Brooklyn and Bailey were great guests!

    Apple Podcasts
    1
    Kateeegarza
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall positive sentiment about guest variety and mental-health focus.
Ads in episodes are sometimes disruptive to flow for listeners.
Some listeners wish for tighter interview pacing and less filler from the host(s).
Guests are diverse and relatable, and the conversations feel authentic and supportive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Spencer Sutherland: Success Without Losing Yourself
Q: How do you stay grounded with fame and a rapidly changing music industry?
He emphasizes focusing on long-term goals, surrounding himself with supportive friends, and maintaining self-expression through fashion and music, rather than chasing virality alone. He also notes doing consistent work and staying connected to live performance.
Spencer Sutherland: Success Without Losing Yourself
Q: What inspired you to pursue music originally and what kept you going through the tough early years?
Spencer describes a lifelong dream sparked in childhood, a stubborn commitment to honesty in artistry, and memorable moments of personal growth (like embracing his true style despite external pressure), which helped him persist through early setbacks and couch-surfing years.
Kameron N. Saunders: Redefining the Mold
Q: What was touring like and how did it affect you mentally and physically?
Kam recalls the exhilaration of performing to massive crowds on headlining tours, the deep sense of connection, and the constant physical and mental demands, followed by a period of adjustment after the tour ends.
Kameron N. Saunders: Redefining the Mold
Q: When did dance start for you, and how did you get into it?
Kam describes starting dance young, joining a performing arts pathway in middle school, and then pursuing high-level training and studio work alongside school to build his career.
Lele Pons: Motherhood, OCD & Life After Baby
Q: Has being a mom changed how you look at social media?
Yes, it has made me more protective and selective about what I share about my child, while still using the platform to discuss mental health and humanize celebrities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Squeeze

What is The Squeeze about and what kind of topics does it cover?

The show centers on open discussions about mental health, resilience, and everyday wellbeing, often weaving in real-life experiences from guests who are celebrities, athletes, creators, or public figures. Episodes mix personal storytelling with practical coping strategies, relationship dynamics, and occasional sponsor integrations, all guided by a conversational tone that aims to normalize mental-health topics for a broad audience. A notable strength is the recurring guest roster that spans entertainment, sports, and media, offering diverse perspectives on facing public life, parenthood, health challenges, and stigma. A potential differentiator is the approachable, relatable format that pairs candid interviews with authentic moments and tan... more

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How many listeners does The Squeeze get?

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To see how many followers or subscribers The Squeeze has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Squeeze?

These podcasts share a similar audience with The Squeeze:

1. The Unplanned Podcast with Matt & Abby
2. Always Here
3. Weekly Trash
4. Sunday Sports Club with Allison Kuch
5. Call Her Daddy

How many episodes of The Squeeze are there?

The Squeeze launched 4 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Squeeze?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Squeeze?

Rephonic pulls ratings and reviews for The Squeeze from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Squeeze?

Recent guests on The Squeeze include:

1. Spencer Sutherland
2. Kameron N. Saunders
3. Lele Pons
4. Cameron Rogers
5. Brooklyn McKnight
6. Bailey McKnight
7. Lexi Hensler
8. Abby Howard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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