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Artwork for Menopause Mastery

Menopause Mastery

Dr. Betty Murray
Menopause
Hormone Replacement Therapy
Nutrition
Perimenopause
Women's Health
Gut Health
Hormones
Insulin Resistance
Bioidentical Hormones
Estrogen
Cortisol
Testosterone
Functional Medicine
Women's Health Initiative
Hormonal Health
Weight Loss
Mental Health
Emotional Eating
Cardiovascular Disease
Inflammation

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones... more

PublishesTwice weeklyEpisodes283Founded4 years ago
Number of ListenersCategories
Health & FitnessMedicineNutrition

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Artwork for Menopause Mastery

Latest Episodes

The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard

🌿Welcome to The Menopause Mastery Show!

Most conversations about menopause focus on hormones—but what if hor... more

The Menopause Mastery Show | The Fracture Risks Most Women Miss | Episode 282 with Dr. John Neustadt

🌿Welcome to The Menopause Mastery Show!

💊 What if some of the most commonly prescribed medications are quietly increasing your fracture risk?... more

The Menopause Mastery Show | The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause | Episode 281 with Jerry Mixon, MD

🌿Welcome to The Menopause Mastery Show!

🚺Why do women lose muscle during menopause? A... more

YouTube

The Menopause Mastery Show | How Menopause Health Research Is Failing Women: Why So Many Symptoms Are Missed | Episode 280 with Andrea Donsky

🌿Welcome to The Menopause Mastery Show!

🚺 What are the real symptoms of perimenopause and menopause, ... more

YouTube

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Recent Guests

John Neustadt
Author of Fracture-Proof Your Bones (new edition)
NBI Health / Neustadt BioHealth Institute
Episode: The Fracture Risks Most Women Miss
Dr. Mixon
Medical doctor specializing in longevity medicine
Longevity Medical Clinic
Episode: The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause
Andrea Donsky
Nutritionist, seven-time published menopause researcher, entrepreneur, host of Menopause Reimagined
Author of Nourishing Menopause; Founder/CEO of Morpho Collective? (mentioned as affiliation)
Episode: Menopause Research Is Failing Women
Zora Benhamou
Gerontologist, host of Hack My Age
Hack My Age
Episode: She Did Everything Right and Still Needed a Hip Replacement
Cynthia Thurlow
Nutrition expert, TED Talk on intermittent fasting, host of Everyday Wellness podcast
Episode: The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know
Peter Osborne
Interventional cardiologist and lipid specialist
Clear Cardio
Episode: What You Need to Know About the #1 Leading Cause of Death in Women
Dr. Betty Murray
Clinician and medical expert on menopause and hormones
Menrva
Episode: Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray
Dr. Robert Whitfield
Expert in breast surgery and recovery processes
Episode: How to Prepare Your Body for Breast Implant Surgery and Recovery | Dr. Robert Whitfield
Ashok Gupta
Internationally recognized speaker, filmmaker, and health practitioner known for his work in chronic illness.
Founder of the Gupta Program
Episode: How Neuroplasticity Can Reverse Chronic Fatigue, Pain, and Anxiety

Host

Dr. Betty Murray
Clinician and medical expert on menopause and hormones; host focused on menopause science applied to daily life; author and educator in hormone health

Reviews

5.0 out of 5 stars from 73 ratings
  • Love Dr. Betty and her show!

    This podcast is chocked full of easy and digestible information for women and hormones. Especially when it comes to menopause and information we haven’t been equipped with, highly recommend!

    Apple Podcasts
    5
    Amberapproved
    Canada9 months ago
  • Must see podcast!

    This is a topic we need to be more discussing more often! Dr. Betty shares insights every woman needs to hear!

    Apple Podcasts
    5
    Kelly Resendez
    United Statesa year ago
  • Loved the show

    Thank you so much Betty <3

    Apple Podcasts
    5
    Joaco.appmaker
    Argentinaa year ago
  • Amazing show! So helpful!!

    I found Dr. Betty at the perfect time! Literally ALL of my friends and I have been on the struggle bus with menopause, and this podcast is chock full of helpful nuggets and insights that have had a huge impact on my own health and everyone I share it with!

    Apple Podcasts
    5
    Erin Bradley
    United Statesa year ago
  • call to action

    You hit the nail on the head…women need to rise up and remember how powerful we are. If our hormones are optimized, we have the energy to move mountains!!! Thank you for your thoughtful call to action!!!

    Apple Podcasts
    5
    missybee08
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise clear, actionable guidance on menopause and hormones.
Show is seen as a trusted source offering practical steps beyond generic medical advice.
Content is valued for translating complex science into relatable tips for midlife women.
Guests are described as knowledgeable and the host as engaging and informative.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

She Did Everything Right and Still Needed a Hip Replacement
Q: What should someone do first when they start experiencing joint pain in their 40s or 50s?
Don't just assume it's normal aging; listen to your body, assess for specific joint issues, get a professional evaluation, and start with conservative steps like targeted physical therapy, pelvic floor assessment, and hormone optimization where appropriate before considering surgery.
Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray
Q: What are the top symptoms to watch for in perimenopause, beyond the classic hot flashes?
Early symptoms include feeling not like yourself, anxiety, depression, fatigue, brain fog, weight gain around the abdomen, and later issues like joint pain, dry skin, hair loss, and changes in libido; symptoms can appear long before hot flashes.
Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray
Q: Can you tell me the difference between perimenopause and menopause?
Perimenopause is the years leading up to one day marked by a calendar year without periods, during which symptoms often appear and intensify; menopause is that single day, after which symptoms may persist but the body has completed its transition, with significant health implications like bone and brain changes.
Perimenopause and Menopause Myths Busted: What Every Woman Should Know About Hormones
Q: What is the truth about what hormone metabolism is and how important it is to us?
Hormone metabolism is the process by which hormones are detoxified by the liver, and it significantly impacts how hormones affect the body.
Perimenopause and Menopause Myths Busted: What Every Woman Should Know About Hormones
Q: What would you say the best decision is for a woman that's considering Hormone Replacement Therapy?
Research shows that starting Hormone Replacement Therapy earlier reduces all risks of dying and improves health outcomes.

Audience Metrics

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Frequently Asked Questions About Menopause Mastery

What is Menopause Mastery about and what kind of topics does it cover?

A practical, evidence-forward show focused on menopause, hormones, and overall midlife health. Episodes commonly explore hormone therapy options, nutrition, gut and metabolic health, cardiovascular risk, sleep, and practical strategies you can apply daily. Guests range from clinicians to nutrition and wellness experts, often blending scientific context with real-world experiences to empower listeners to advocate for personalized care. A notable strength is translating complex medical topics into actionable steps, while occasionally weaving in complementary approaches like energy-based skincare or mind-body techniques as supplementary avenues for vitality."

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How many listeners does Menopause Mastery get?

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What are the audience demographics for Menopause Mastery?

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How many subscribers and views does Menopause Mastery have?

To see how many followers or subscribers Menopause Mastery has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Menopause Mastery are there?

Menopause Mastery launched 4 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Menopause Mastery?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Menopause Mastery?

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What guests have appeared on Menopause Mastery?

Recent guests on Menopause Mastery include:

1. John Neustadt
2. Dr. Mixon
3. Andrea Donsky
4. Zora Benhamou
5. Cynthia Thurlow
6. Peter Osborne
7. Dr. Betty Murray
8. Dr. Robert Whitfield

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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