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Fitness Food Finances

Andy McCann
Crossfit
Nutrition
Carnivore Diet
Functional Movements
Strength Training
Crossfit Open
Electrolytes
Crossfit Level 2 Training Guide
Coaching Skills
High Intensity Functional Movement
Group Management
Teaching Techniques
Dungeons and Dragons
Fitness Scaling
HYROX
Functional Fitness
Fitness
Burns Language Services
Energy Systems
Sickness Wellness Fitness Continuum

Building a Firm Foundation for Life: Fitness, Food & Finance

Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.

I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resou... more

PublishesWeeklyEpisodes269Founded3 years ago
Number of ListenersCategories
Health & FitnessEntrepreneurshipBusiness

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Description:

Everyone thinks life will slow down in the next phase.

👉 “When I graduate…”

 👉 “When work settles down…”

 👉 “When the kids are older…”

 👉 “When I have more time…”

But here’s the truth:

 Life doesn’t get easier—it... more

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What happens when you feel great… but your blood work says something else?

In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My triglycerides are low, HDL ... more

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Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity

Description:

Should you sign up for your first CrossFit competition—or is it a fast track to injury?

In this episode, we break down the real pros and ... more

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Is AI going to take your job?

Short answer: maybe… but probably not the way you think.

In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disruption, and—most importantl... more

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OrangeTheory vs CrossFit.

Two packed classes. Two sweaty workouts. Two totally different outcomes.

If your goal is to burn calories, both can work.

 If your goal is to look good naked, both can help.

But if your goal is to be str... more

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Recent Guests

Jeff Parks
New member at the gym and homesteader
Parks Family Pastures
Episode: 199 - CF Open, Connection, Homesteading
Kelsey Parks
New member at the gym and homesteader
Parks Family Pastures
Episode: 199 - CF Open, Connection, Homesteading
Noelle Shannon
Pet sitter and natural skincare product seller
Purs and Furs
Episode: 199 - CF Open, Connection, Homesteading
Johanna Burns
Founder of Burns Language Services, an expert in legal interpreting and translation, originally from Bogota, Colombia.
Burns Language Services
Episode: 187 - Burns Language Services (Johanna Burns) AI generated Example

Host

Andy McCann
Andy McCann appears as the principal host, with involvement in fitness coaching, CrossFit Garage ownership, and content creation across fitness, nutrition, and personal finance topics.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1
Q: What recommendations does CrossFit make regarding nutrition?
CrossFit suggests eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar, while emphasizing precision in macronutrients for performance optimization.
177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1
Q: How does CrossFit accommodate different fitness levels?
CrossFit uses scaling techniques to modify workouts for various skill levels, ensuring safe and effective participation.
185 - Carnivore Keto Ketovore questions and answers
Q: Does carnivore reduce inflammation?
Yes, many people experience a reduction in inflammatory markers when following a carnivore diet.
185 - Carnivore Keto Ketovore questions and answers
Q: What about organ meats? Are they necessary?
No, organ meats are not necessary, but some incorporate them for added nutrition.
185 - Carnivore Keto Ketovore questions and answers
Q: Do I need to track my calories, my macros, and weigh my food?
No, but it’s recommended for those unfamiliar with carb content; tracking can help you eliminate non-essential foods.

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Frequently Asked Questions About Fitness Food Finances

What is Fitness Food Finances about and what kind of topics does it cover?

This show blends functional fitness, practical nutrition, and financial independence through a pragmatic, do-it-now lens. Across episodes, topics commonly circle around sustainable training for longevity, farm-fresh eating, and wealth-building principles—from debt reduction and budgeting to real estate, Bitcoin, and entrepreneurship. Listeners frequently encounter actionable recovery strategies, goal-setting that favors consistency over intensity, and mindset techniques aimed at resilience and self-reliance. A standout angle is the author-host's hands-on experience with CrossFit, farming and small-business ownership, which adds a tangible, real-world texture to discussions about health, wealth, and independence. Potential listeners who want... more

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To see how many followers or subscribers Fitness Food Finances has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness Food Finances?

These podcasts share a similar audience with Fitness Food Finances:

1. The CrossFit Podcast
2. BRIO in the Box Podcast
3. The Survival Podcast
4. The Way I Heard It with Mike Rowe
5. No Agenda Show

How many episodes of Fitness Food Finances are there?

Fitness Food Finances launched 3 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fitness Food Finances?

Recent guests on Fitness Food Finances include:

1. Jeff Parks
2. Kelsey Parks
3. Noelle Shannon
4. Johanna Burns

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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