
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resou... more
| Publishes | Weekly | Episodes | 269 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEntrepreneurshipBusiness | |||

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Description:
Everyone thinks life will slow down in the next phase.
👉 “When I graduate…”
👉 “When work settles down…”
👉 “When the kids are older…”
👉 “When I have more time…”
But here’s the truth:
Life doesn’t get easier—it... more
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What happens when you feel great… but your blood work says something else?
In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My triglycerides are low, HDL ... more
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Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity
Description:
Should you sign up for your first CrossFit competition—or is it a fast track to injury?
In this episode, we break down the real pros and ... more
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coach Josiah
coach Jennifer
inkedbarbell.fitness/inked-barbell-spotlight/
coach Matt
www.instagram.com/musclefied... more
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Is AI going to take your job?
Short answer: maybe… but probably not the way you think.
In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disruption, and—most importantl... more
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OrangeTheory vs CrossFit.
Two packed classes. Two sweaty workouts. Two totally different outcomes.
If your goal is to burn calories, both can work.
If your goal is to look good naked, both can help.
But if your goal is to be str... more
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Randy's app
cfg-outdoor-events.vercel.app/
Nutrition +
www.powersportfitness.com/choose-your-program
mo... more
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This show blends functional fitness, practical nutrition, and financial independence through a pragmatic, do-it-now lens. Across episodes, topics commonly circle around sustainable training for longevity, farm-fresh eating, and wealth-building principles—from debt reduction and budgeting to real estate, Bitcoin, and entrepreneurship. Listeners frequently encounter actionable recovery strategies, goal-setting that favors consistency over intensity, and mindset techniques aimed at resilience and self-reliance. A standout angle is the author-host's hands-on experience with CrossFit, farming and small-business ownership, which adds a tangible, real-world texture to discussions about health, wealth, and independence. Potential listeners who want... more
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These podcasts share a similar audience with Fitness Food Finances:
1. The CrossFit Podcast
2. BRIO in the Box Podcast
3. The Survival Podcast
4. The Way I Heard It with Mike Rowe
5. No Agenda Show
Fitness Food Finances launched 3 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
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Recent guests on Fitness Food Finances include:
1. Jeff Parks
2. Kelsey Parks
3. Noelle Shannon
4. Johanna Burns
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