Mona-Vated
Mona-VatedMona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @M... more
| Publishes | Twice monthly | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterin... more
In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrat... more
In this episode, Mona reflects on the quiet art of giving yourself time to do nothing. She shares how moments of stillness, whether eating without distractions or simply sitting and being present, can feel meditative and revealing. In a life that is ... more
What if you could reduce ADHD or depression symptoms without medication or supplements? In this episode, Mona sits down with Angie Nowak, Vice President of Brain Code Centers, to explore the science of neurofeedback and how it’s helping people heal f... more
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Reviews
- Magical ✨
I tune-in to this podcast weekly because it's a part of my wellness ritual. I love Mona's wisdom, her voice, her energy and the subjects she discusses. Per her advice, I've logged out of social media and I couldn't feel better and less anxious from all the noise. If you want real-life advice on how to detox and live a little more intentionally, Mona is your guide! I love that she also talks about her Persian roots because it really shaped her and made her the well-rounded individual she is. 💕
Apple Podcasts5kloannza
United Statesa month ago - Relevance That Resonates
Most podcasts in this space lose me—they tend to lean too theoretical or detached from real life. Mona’s approach changed that. Her episodes are grounded, relevant, and thought-provoking, offering perspectives that make me reflect on how I live and think. The conversations invite reflection, not just noise.
Apple Podcasts5Eric SirichUnited States2 months ago - I absolutely love your podcast.
I listen to your podcasts while working out, it is the most calming and enjoyable experience. I have learned so much!
Apple Podcasts5Steph stylesUnited States2 months ago - Max Siegelman
Loved the podcast always really interested In Siegelman stables story and max Siegelman 👍🏽👍🏽💜
Apple Podcasts5sincps
United Kingdom6 months ago - Keep it right so just do it like you want.
Keep ot real don stop just keep it going it’s never stop until you want to stop it.
Apple Podcasts5Mr.F-YouUnited States9 months ago
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Frequently Asked Questions About Mona-Vated
What is Mona-Vated about and what kind of topics does it cover?
The content revolves around well-being, mindfulness, nutrition, spirituality, and personal growth, presenting a rich tapestry of discussions that engage listeners in real, transformative conversations. Episodes feature a mix of personal anecdotes from the host and insights from expert guests, addressing topics such as mental health, mindful eating, and self-compassion. What sets this apart is the balance of holistic wellness perspectives with actionable advice, making it relatable for those seeking both emotional support and practical strategies in their journey towards better living. Unique personal narratives and a friendly conversational style make it an inviting space for those interested in enhancing various aspects of their life throu... more
Where can I find podcast stats for Mona-Vated?
Rephonic provides a wide range of podcast stats for Mona-Vated. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mona-Vated and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mona-Vated get?
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What are the audience demographics for Mona-Vated?
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How many subscribers and views does Mona-Vated have?
To see how many followers or subscribers Mona-Vated has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mona-Vated?
These podcasts share a similar audience with Mona-Vated:
1. Move With Heart
2. Well with Arielle Lorre
3. The Dream Bigger Podcast
4. The Wellness Process
5. Wellness Her Way with Gracie Norton
How many episodes of Mona-Vated are there?
Mona-Vated launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mona-Vated?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mona-Vated?
Rephonic pulls ratings and reviews for Mona-Vated from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Mona-Vated?
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What guests have appeared on Mona-Vated?
Recent guests on Mona-Vated include:
1. Katina Mountanos
2. Angie Nowak
3. Simone Dubois
4. Alexis Schultz
5. Hanna Park
6. Max Siegelman
7. Karoline Spenning
8. Marianne Williamson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.