Conquer Your Weight
Sarah Stombaugh, MDLearn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
| Publishes | Weekly | Episodes | 72 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
In todays episode, we are discussing setting and achieving your exercise goals with our guest, family medicine physician Dr. Sara Ionescu. more
In this weeks podcast episode, youll hear from coach, Andrea Johnson. Shell share her own journey with health and weight, and how shes used those experiences to shape her career and help others. more
In this week's episode we're talking about protein. You're constantly hearing people going on and on about protein. Today we'll talk about what it is, why it's important, how to estimate your protein needs, and easy sources of protein in the diet. Fo... more
While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In todays episode, well discuss why I recommend using the Notes App on your... more
Insights
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Reviews
- Uplifting and informative
Sarah is very knowledgeable and also very compassionate as she discusses a wide variety of weight management topics. Always upbeat and informative, this podcast is a wonderful one to listen to on your weight loss or weight management journey. Don’t let her youthful voice fool you; she is wise beyond her years.
Apple Podcasts5Di's Opinions
United States9 months ago - Great encouraging podcast
This is wonderful, encouraging, effective guidance delivered in a warm way.
Apple Podcasts5Alexandra StockwellUnited States10 months ago - Amazing podcast!
Dr Stombaugh's podcast is an amazing resource. If you have ever struggled with your weight or eating, please check it out. Honest, kind, and focused on health. Don't miss it!
Apple Podcasts5Megan MeloUnited States10 months ago - A new way of looking at things.
It’s so refreshing to come across a podcast that deals with weight issues in such a gentle and positive way. Sarah Stombaugh MD delivers a message that encourages “kindness for ME” as the heartbeat of choosing one’s self in moving forward. Her episodes are bite-sized nuggets of information and easy to digest . What makes this podcast different is her attitude, the length of each episode and the insight she leaves you with, and wanting more of.. until next week. Additionally, her information wor... more
Apple Podcasts5MoniFourUnited Statesa year ago - Down to earth
I’ve been following her episodes and each one is funny, useful and insightful. The advice and encouragement she gives are practical, applicable and relevant. Very down to earth and easy to listen to. Excited to hear more!
Apple Podcasts5nizaht24United States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Conquer Your Weight launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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