
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
| Publishes | Twice weekly | Episodes | 352 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||

Healthy self-esteem is fundamental to success in relationships and career. Dr. Frank Plateroti shares that how we talk to ourselves shapes how we view ourselves and impacts the trajectory of our lives.
Key Takeaways:
• Self-esteem is the motivating... more
Healthy, productive habits create success, but we must remove unproductive habits to help us reach our goals.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook... more
Dr. Rudy Eberwein shares his personal journey from eating heavily processed foods in the US to becoming a nutrition-focused doctor, highlighting how American foods are engineered to activate reward centers in the brain. He explained that his medical ... more
Trying to avoid doing stupid things is not always practical. Sometimes we simply find ourselves in situations that we look back at to say "well that was stupid."
The key to the rule of stupid is not having more than one stupid thing happen at a tim... more
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Jerry is a lovely host. He offers great advice and has a large range of interesting guests in the field of health and wellness.
What is the importance of having a good support group around you in life and in running in regards to motivation and how can teammates play a major role in this? Can having the right or wrong support group change the health of a person?
Great topics so far. Can’t wait to hear more from Jerry and his guests.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 | |
Apple Podcasts | #140 | |
Apple Podcasts | #186 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Confidence Through Health launched 7 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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