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Artwork for Live Beyond the Norms

Live Beyond the Norms

Chris Burres
Longevity
Nutrition
Biohacking
Functional Medicine
Mental Health
Inflammation
Gut Health
Health Optimization
Mitochondria
Aging
Sleep
Intermittent Fasting
Menopause
Stress Management
Trauma
Stem Cells
Diabetes
Health and Longevity
Health
Cancer

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would b... more

PublishesTwice weeklyEpisodes251Founded3 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for Live Beyond the Norms

Latest Episodes

Roughly 7.4 million Americans are currently living with Alzheimer's disease, and by the time symptoms show up, the disease has often been building for 10 to 20 years.

Add in the roughly one in three Americans carrying the genetic marker tied to hig... more

As you get older, you start to notice that aging doesn't move at a steady pace. It picks up speed. And the tools most people reach for to fight it - peptides, hormones, the usual stack - are built to fix a problem that moves in a straight line.

A to... more

In America, sudden cardiac death kills roughly 300,000 to 400,000 people every year. And in nearly half of those cases, there was no diagnosed heart disease beforehand. Meaning, the person looked fine right up until they weren't.

Dr. Kevin White spe... more

In the early 80s, a 14-year-old picked up a magazine and read an article that said if you want a Lamborghini, you should become a neurosurgeon. And if you want more than that, become an entrepreneur. Jeff Gross wanted more than one.

After becoming a... more

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Recent Guests

Dr. Jeffrey Gladden
Longevity Physician, Interventional Cardiologist, Founder of Gladden Longevity and Advanced Performance Center in Dallas, Texas
Gladden Longevity
Episode: Why Aging Accelerates Instead of Moving in a Straight Line | Dr. Jeffrey Gladden
Kevin White
Emergency physician, founder of Prime Health Associates, host of The Daily Apple Podcast
Prime Health Associates
Episode: 50% of Sudden Cardiac Deaths Happen With No Warning | Dr. Kevin White
Jeffrey Gross
Neurosurgeon, regenerative medicine physician, entrepreneur
Re_CELLerate / Regenerative medicine practice
Episode: What Happens Inside Your Body After a Stem Cell Injection | Dr. Jeff Gross
Christopher Davis
Triple board-certified integrative interventional cardiologist, founder of Reveal Vitality and Longevity Institute, chief cardiologist at Humann, Liquivida chief cardiologist
Reveal Vitality and Longevity Institute; Humann; Liquivida
Episode: The Heart Disease Risk Your Cholesterol Test Misses | Christopher Davis, MD
Ashley Koff, RD
Registered Dietitian, founder of The Better Nutrition Program, author of Your Best Shot
The Better Nutrition Program / Ashley Koff RD
Episode: Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD
Dr. Jerry Mixon
Board certified family practice physician, longevity advocate, author of Lifelong, Strong Faster, Leaner, Smarter, Sexier at Any Age
Longevity Medical Clinic
Episode: How This Doctor Runs Three Miles and Benches 200 Pounds at 79 | Dr. Jerry Mixon
Dr. Lauren Leiva
Doctor of physical therapy with multiple certifications and a vocal advocate of do-no-harm biohacking
Queen of Biohacking / Exerscience Center (via interview)
Episode: Steroids Broke Her Bones Before She Became the Queen of Biohacking | Dr. Lauren Leiva
Alan Rozanski
Cardiologist, professor of medicine at Icahn School of Medicine at Mount Sinai; creator of the Six Domains of Health
Icahn School of Medicine at Mount Sinai; Mount Sinai Morningside
Episode: Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski
Shaina Cahill
Director of Medical Affairs at Novel Biome
Novel Biome
Episode: Poop Transfers AKA Fecal Microbiota Transfer (FMT) May Reverse Aging | Dr. Shaina Cahill

Host

Chris Burres
Host of Live Beyond the Norms; longevity expert and science-focused interviewer

Reviews

4.8 out of 5 stars from 35 ratings
  • Enjoy the podcast

    I enjoying listening to the various topics and guests on the show. LBTN Coupon Code too for 50% off.

    Apple Podcasts
    5
    Johnny Weightlifter
    United States4 months ago
  • Great info

    Appreciate the info and the great guest.

    LBTN ESS60 coupon

    Apple Podcasts
    5
    Clyman110
    United States4 months ago
  • Great podcast!

    Love the podcast, and it aligns with my health and nutrition interests 😊

    Apple Podcasts
    5
    Georgia from SD
    United States6 months ago
  • Great podcast

    Loved the shockwave episode. Can’t wait to try it.

    Apple Podcasts
    5
    Jolene265
    United States7 months ago
  • Great podcast

    Pretty good information!

    Apple Podcasts
    5
    Woodwalker1
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

host guides conversations with thoughtful questions and avoids fluff
listeners appreciate clear, science-backed discussion with practical takeaways
guests bring expertise across longevity, biohacking, and health optimization

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Aging Accelerates Instead of Moving in a Straight Line | Dr. Jeffrey Gladden
Q: Can you share two to three practical protocols or mindsets for increasing a long health span?
Practice stress reduction through meditation to calm the nervous system, use methods like theta-state training (e.g., Brain Tap or binaural beats) to gain mental control, and build a sustainable environment that minimizes temptations and maximizes adherence, while leaning into a systemic, personalized plan rather than chasing single interventions.
Why Aging Accelerates Instead of Moving in a Straight Line | Dr. Jeffrey Gladden
Q: What therapies today show the greatest potential to reverse aspects of biological aging, and would you call these biohacks?
Therapies that focus on the nervous system and regenerative approaches work best when they are part of a comprehensive system biology plan rather than standalone interventions; true regeneration comes from preparing the environment, combining stem cells with youthful factors, peptides, and supportive technologies, and aligning with an overarching strategy.
Why Aging Accelerates Instead of Moving in a Straight Line | Dr. Jeffrey Gladden
Q: In terms of longevity, what is the most important question we should be asking?
The most important question is not just how to fix disease, but how good we can be by deeply understanding and optimizing the nervous system, biology, and environment through a systems biology framework that integrates all five circles for exponential improvements in healthspan.
The Heart Disease Risk Your Cholesterol Test Misses | Christopher Davis, MD
Q: What is the main limitation of a basic lipid panel in assessing heart-disease risk?
A basic lipid panel misses the complexity of vascular risk; oxidized LDL, inflammation markers like LP-PLA2, homocysteine, and genetic factors (e.g., APOE4) can reveal risk that total cholesterol cannot, so advanced lipid testing and toxin assessments are needed for a fuller risk picture.
Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi
Q: Is the goal here just to lose weight, or does ketosis have positive impacts beyond weight loss?
Ketosis is about health improvements—lowering insulin, boosting mitochondrial function, enhancing brain energy and clarity—and fat loss happens as a healthy byproduct when you're getting healthier, rather than chasing weight alone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Live Beyond the Norms

What is Live Beyond the Norms about and what kind of topics does it cover?

This show centers on health, longevity, and cutting-edge science, often blending traditional wisdom with modern biotech. Episodes cover breathwork, gut health, neuroplasticity, aging biomarkers, stem cells, and unconventional strategies from researchers, clinicians, and industry disruptors. Sponsors and product discussions are common, with emphasis on practical tools for living longer with better vitality. The tone tends toward science-backed exploration and real-world applicability, featuring guests who push beyond conventional medicine to test bold ideas about healthspan and performance.

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Rephonic provides a wide range of podcast stats for Live Beyond the Norms. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live Beyond the Norms and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Live Beyond the Norms get?

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What are the audience demographics for Live Beyond the Norms?

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To see how many followers or subscribers Live Beyond the Norms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Live Beyond the Norms?

These podcasts share a similar audience with Live Beyond the Norms:

1. Ancient Health Podcast
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Dr. Jockers Functional Nutrition
5. Myers Detox Podcast

How many episodes of Live Beyond the Norms are there?

Live Beyond the Norms launched 3 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Beyond the Norms?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Live Beyond the Norms?

Rephonic pulls ratings and reviews for Live Beyond the Norms from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Live Beyond the Norms?

Recent guests on Live Beyond the Norms include:

1. Dr. Jeffrey Gladden
2. Kevin White
3. Jeffrey Gross
4. Christopher Davis
5. Ashley Koff, RD
6. Dr. Jerry Mixon
7. Dr. Lauren Leiva
8. Alan Rozanski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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