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Artwork for Live Beyond the Norms

Live Beyond the Norms

Chris Burres
Longevity
Nutrition
Biohacking
Functional Medicine
Inflammation
Gut Health
Mental Health
Health Optimization
Mitochondria
Aging
Sleep
Menopause
Stress Management
Intermittent Fasting
Health
Trauma
Diabetes
Exercise
Stem Cells
Cancer

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would b... more

PublishesTwice weeklyEpisodes199Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for Live Beyond the Norms

Latest Episodes

What if aging isn’t inevitable but measurable, predictable, and even reversible? In this episode, I sit down with Alina Su to unpack the real science behind biological age and what it actually means for your health and lifespan.

We go beyond surface... more

Do you feel like age is slowing you down? In this episode, we’re tackling the common misconception that muscle and longevity are at odds. Joining me is Tom Terwilliger, a former Mr. America, bestselling author, and longevity empowerment coach.

Tom s... more

What if the current rise in childhood anxiety, ADHD, and chronic diseases isn’t a result of genetics, but a broken food and medical system we’ve normalized? In today’s episode, Dr. Elisa Song, an integrative pediatrician, reveals how our overfed yet ... more

You've likely heard that plastics are a major environmental threat, but what if the science doesn’t align with what you’ve been told? In today’s episode, we’re setting the record straight about microplastics and the myths surrounding them.

I speak w... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Chris DeArmitt
PhD in Materials Science, plastics/microplastics expert and public communicator
Phantom Plastics; Plastics Research Council
Episode: Debunking Plastic Myths: The Truth About Degradation and Pollution | Dr. Chris DeArmitt
Josiah Novak
Performance coach and founder of True Transformation
True Transformation
Episode: How to Build Muscle and Burn Fat After 30 With Performance Coach Josiah Novak
Kyle Hulbert
Co-host of the Longevity Unlocked Podcast; integrative nutritionist and wellness coach; CEO of the Longevity Center
Longevity Unlocked / Longevity Center
Episode: The Hidden Toxins Undermining Your Longevity & How to Detox | Kyle Hulbert
Rob Kiltz
Double board certified OBGYN and reproductive endocrinologist, founder of CNY Fertility
CNY Fertility (upstate New York)
Episode: The Hidden Cause of Infertility and Disease Doctors Won’t Tell You | Dr. Rob Kiltz
Debi Robinson
Functional bone health expert, certified yoga therapist, host of the Stronger Bones Lifestyle Podcast
Episode: How to Prevent Fractures and Strengthen Bones Without Medication | Debi Robinson
Catharine Arnston
Founder and Chief Scientific Officer of ENERGYbits
ENERGYbits
Episode: How Algae Supports Mitochondrial Health and Detoxifies the Body | Catharine Arnston PhD
Carrie Lupoli
Certified Nutritionist, behavior specialist, founder of Disruptive Nutrition
Disruptive Nutrition; Top Nutrition Podcast Diet Disruptors
Episode: 90% of Diets Fail: How to Break the Cycle and Achieve Lasting Health | Carrie Lupoli
Jim LaValle
Registered clinical pharmacist and board-certified nutritionist; chief science officer of Lifetime; clinical co-chair of the American Academy of Anti-Aging
Lifetime; American Academy of Anti-Aging
Episode: Are Your Blood Tests Telling the Truth About Your Health? Jim LaValle Explains
Dr. Daniel Pompa
Leading voice on cellular detox and root-cause healing
Pompa Program / Cellular Solutions
Episode: How Toxins in Your Cells Cause Chronic Illness and How to Detox | Dr. Daniel Pompa

Host

Chris Burres
Host of Live Beyond the Norms; longevity expert with a focus on health optimization and biohacking

Reviews

4.8 out of 5 stars from 31 ratings
  • Great podcast!

    Love the podcast, and it aligns with my health and nutrition interests 😊

    Apple Podcasts
    5
    Georgia from SD
    United States2 months ago
  • Great podcast

    Loved the shockwave episode. Can’t wait to try it.

    Apple Podcasts
    5
    Jolene265
    United States3 months ago
  • Great podcast

    Pretty good information!

    Apple Podcasts
    5
    Woodwalker1
    United States5 months ago
  • Always a good listen

    Great show. Cutting edge stuff. Keep it up!

    Apple Podcasts
    5
    droo919
    United States6 months ago
  • Interesting topics and guests

    Chris has invited some interesting guests speaking on various topics. I like how Chris guides the discussion with good questions. Helps keep the discussion clear and to the point. I particularly enjoyed the show speaking about eating the rainbow. Sometimes longevity discussions only focus on supplements.

    Apple Podcasts
    5
    Love to sew 2
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently top-tier in longevity and biohacking.
Listeners praise science-backed, practical insights and clear questions from the host.
Audience appreciates accessible explanations of advanced biotech topics.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Toxins Undermining Your Longevity & How to Detox | Kyle Hulbert
Q: Why is testing emphasized as the first step in detox?
Testing guides the detox plan, helps identify which toxins to target, and avoids spending money on unnecessary interventions; results drive the specific tests and treatments used.
The Hidden Toxins Undermining Your Longevity & How to Detox | Kyle Hulbert
Q: What sent you down the path of heavy metal toxicity discovery?
Kyle describes a turning point after seeing persistent symptoms and pursuing an integrative approach; a dentist/doctor pointed him toward heavy metals, leading to chelation and targeted testing as a pathway to resolving chronic symptoms.
How to Prevent Fractures and Strengthen Bones Without Medication | Debi Robinson
Q: Debi, do you have a target age that you want to live to?
Quality of life matters more than a number; I aim to live to a age where I can still do everything I love, which I expect could be around 100, but it's about staying vibrant and mobile rather than hitting a specific age.
The Simplest Way to Rewire Your Brain for Calm and Focus | Jonathan Hacker
Q: What kind of results have you seen in the research?
Early studies show significant reductions in anxiety and depressive symptoms, with remission rates around 78.6% moving to minimal or none on the Beck Depression Inventory scale in small, independent trials, and ongoing studies tracking HRV and cognitive performance.
The Simplest Way to Rewire Your Brain for Calm and Focus | Jonathan Hacker
Q: ZenBuds, what are they?
ZenBuds are a headset that uses ultrasound to stimulate the auricular branch of the vagus nerve in the ear, designed to train the parasympathetic system and improve stress management with daily five-minute sessions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About Live Beyond the Norms

What is Live Beyond the Norms about and what kind of topics does it cover?

Across episodes, the show centers on health, longevity, and cutting-edge biohacking research, with substantial focus on mitochondria, cellular detox, telomeres, neuromodulation, and recovery therapies. Conversations consistently feature scientists, clinicians, and biotech entrepreneurs who translate complex science into practical strategies for living longer and healthier lives. A standout element is the breadth of high-caliber guests—from molecular biology to neurotechnology—paired with the host's evidence-driven, no-nonsense interviewing style that aims to make advanced science accessible and actionable for listeners seeking real health optimization.

Noteworthy is the emphasis on upstream approaches to longevity (diet, movement, detox, p... more

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Which podcasts are similar to Live Beyond the Norms?

These podcasts share a similar audience with Live Beyond the Norms:

1. Myers Detox Podcast
2. LONGEVITY with Nathalie Niddam
3. Dr. Jockers Functional Nutrition
4. The Ben Azadi Show
5. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

How many episodes of Live Beyond the Norms are there?

Live Beyond the Norms launched 2 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Beyond the Norms?

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What guests have appeared on Live Beyond the Norms?

Recent guests on Live Beyond the Norms include:

1. Chris DeArmitt
2. Josiah Novak
3. Kyle Hulbert
4. Rob Kiltz
5. Debi Robinson
6. Catharine Arnston
7. Carrie Lupoli
8. Jim LaValle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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