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Live Beyond the Norms

Chris Burres
Longevity
Gut Health
Sleep
Biohacking
Functional Medicine
Loneliness
Hair Loss
Mental Health
Osteoporosis
Inflammation
Emotional Health
Hyperbaric Oxygen Therapy
Ayurvedic Medicine
Cold Water Immersion
Stress
Health
Longevity Research
Fascia
Detoxification
Chiropractic Medicine

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would b... more

PublishesTwice weeklyEpisodes193Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessAlternative Health

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Artwork for Live Beyond the Norms

Latest Episodes

What if the root cause of your health issues isn’t your hormones, age, or genetics, but chronic inflammation driven by what you eat every single day?

I sit down with Dr. Rob Kiltz, an OB-GYN who challenges conventional medical thinking at its core. ... more

Is bone loss inevitable after age 50? And is osteoporosis always a calcium problem, or is the real reason bones break hidden behind drug marketing? My guest today, Debi Robinson, a functional bone health expert and certified yoga therapist, is here t... more

What if a single food could improve your energy, detoxify your body, and support healthy aging? Spirulina and chlorella, two types of algae, are packed with nutrients that can fuel your mitochondria and enhance longevity. But, despite their powerful ... more

The diet industry is worth $150 billion and is projected to reach $300 billion by 2030, yet it has a 90% failure rate for long-term weight loss success. In this episode, Carrie Lupoli exposes the flaws of traditional dieting methods and explains why ... more

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Recent Guests

Dr. Daniel Pompa
Leading voice on cellular detox and root-cause healing
Pompa Program / Cellular Solutions
Episode: How Toxins in Your Cells Cause Chronic Illness and How to Detox | Dr. Daniel Pompa
Jerzy Gregorek
Four-time world weightlifting champion, author, and longevity advocate
The Happy Body / The Happy Body University
Episode: How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek
Jonathan Hacker
CEO of NeuroGear and creator of ZenBud
NeuroGear
Episode: The Simplest Way to Rewire Your Brain for Calm and Focus | Jonathan Hacker
Dr. Cuan Wayne
Best-selling author of 'Why Movement Is Medicine', award-winning chiropractor and founder of MoveMed.
MoveMed
Episode: The Real Reason Your Pain Never Goes Away, and the Brain Science That Can End It | Dr. Cuan Wayne
Dr. Bill Andrews
Molecular biologist and longevity researcher
Sierra Sciences
Episode: How Telomeres Dictate Your Lifespan and the Science to Lengthen Them for True Age Reversal | Dr. Bill Andrews
David Allred
Author and wellness entrepreneur focused on food cravings and longevity.
Episode: How to Stop Food Cravings and Take Back Control of What You Eat | David Allred
Butch Phelps
Longevity Expert and founder of Muscle Repair Shop
musclerepairshop.com
Episode: Muscle Pain, Aging, and Flexibility: The Real Reason Your Body Hurts (And How to Fix It Without Surgery) | Butch Phelps
Dr. Jenny Tufenkian
Licensed naturopathic physician with 25 years of experience, focusing on chronic fatigue and long COVID.
Episode: Chronic Fatigue, Long COVID, and Brain Fog: The 5 Root Causes Your Doctor Isn't Looking For | Dr. Jenny Tufenkian
Kashif Khan
Founder and CEO of The DNA Company and author of The DNA Way
The DNA Company
Episode: The DNA Way: Why Chronic Disease Is Optional and How to Program Your Biology for Longevity | Kashif Khan

Host

Chris Burres
Host of Live Beyond the Norms; longevity expert with a focus on health optimization and biohacking

Reviews

4.8 out of 5 stars from 30 ratings
  • Great podcast!

    Love the podcast, and it aligns with my health and nutrition interests 😊

    Apple Podcasts
    5
    Georgia from SD
    United Statesa month ago
  • Great podcast

    Loved the shockwave episode. Can’t wait to try it.

    Apple Podcasts
    5
    Jolene265
    United States2 months ago
  • Great podcast

    Pretty good information!

    Apple Podcasts
    5
    Woodwalker1
    United States4 months ago
  • Always a good listen

    Great show. Cutting edge stuff. Keep it up!

    Apple Podcasts
    5
    droo919
    United States6 months ago
  • Interesting topics and guests

    Chris has invited some interesting guests speaking on various topics. I like how Chris guides the discussion with good questions. Helps keep the discussion clear and to the point. I particularly enjoyed the show speaking about eating the rainbow. Sometimes longevity discussions only focus on supplements.

    Apple Podcasts
    5
    Love to sew 2
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently top-tier in longevity and biohacking.
Listeners praise science-backed, practical insights and clear questions from the host.
Audience appreciates accessible explanations of advanced biotech topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Simplest Way to Rewire Your Brain for Calm and Focus | Jonathan Hacker
Q: What kind of results have you seen in the research?
Early studies show significant reductions in anxiety and depressive symptoms, with remission rates around 78.6% moving to minimal or none on the Beck Depression Inventory scale in small, independent trials, and ongoing studies tracking HRV and cognitive performance.
The Simplest Way to Rewire Your Brain for Calm and Focus | Jonathan Hacker
Q: ZenBuds, what are they?
ZenBuds are a headset that uses ultrasound to stimulate the auricular branch of the vagus nerve in the ear, designed to train the parasympathetic system and improve stress management with daily five-minute sessions.
How Toxins in Your Cells Cause Chronic Illness and How to Detox | Dr. Daniel Pompa
Q: What are the five Rs and why are they important?
The five Rs—remove sources, regenerate membranes, restore cellular energy, reduce inflammation, remethylate methylation—provide a comprehensive, layered approach to repair the cell and restore hormonal balance and energy.
How Toxins in Your Cells Cause Chronic Illness and How to Detox | Dr. Daniel Pompa
Q: Why is it not enough to detox the body externally with saunas or cleanses?
Because true detox must occur at the cell level where toxins accumulate; without fixing the cell membrane and mitochondria and addressing intracellular detox pathways, external detox attempts won't yield lasting results.
How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek
Q: How did micro-progressions influence his coaching approach for clients and athletes?
He emphasizes slow, safe progression over time, using small increments to avoid injuries and build consistent improvement, while highlighting the need for mentorship and strategic planning.

Audience Metrics

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Frequently Asked Questions About Live Beyond the Norms

What is Live Beyond the Norms about and what kind of topics does it cover?

Across episodes, the show centers on health, longevity, and cutting-edge biohacking research, with substantial focus on mitochondria, cellular detox, telomeres, neuromodulation, and recovery therapies. Conversations consistently feature scientists, clinicians, and biotech entrepreneurs who translate complex science into practical strategies for living longer and healthier lives. A standout element is the breadth of high-caliber guests—from molecular biology to neurotechnology—paired with the host's evidence-driven, no-nonsense interviewing style that aims to make advanced science accessible and actionable for listeners seeking real health optimization.

Noteworthy is the emphasis on upstream approaches to longevity (diet, movement, detox, p... more

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Which podcasts are similar to Live Beyond the Norms?

These podcasts share a similar audience with Live Beyond the Norms:

1. LONGEVITY with Nathalie Niddam
2. The Energy Blueprint Podcast
3. Myers Detox Podcast
4. Ancient Health Podcast
5. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

How many episodes of Live Beyond the Norms are there?

Live Beyond the Norms launched 2 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Beyond the Norms?

Recent guests on Live Beyond the Norms include:

1. Dr. Daniel Pompa
2. Jerzy Gregorek
3. Jonathan Hacker
4. Dr. Cuan Wayne
5. Dr. Bill Andrews
6. David Allred
7. Butch Phelps
8. Dr. Jenny Tufenkian

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