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Live Beyond the Norms

Chris Burres
Longevity
Nutrition
Biohacking
Functional Medicine
Inflammation
Mental Health
Gut Health
Health Optimization
Mitochondria
Aging
Sleep
Intermittent Fasting
Menopause
Stress Management
Stem Cells
Trauma
Diabetes
Health
Health and Longevity
Exercise

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would b... more

PublishesTwice weeklyEpisodes246Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessAlternative Health

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Artwork for Live Beyond the Norms

Latest Episodes

If you have talked about weight in the last few years, you’ve had to mention Ozempic, Mounjaro, or any other GLP-1. And of course, you had to agree that GLP-1s are the worst thing to happen to weight loss since someone convinced us that celery has ne... more

Doctors take an oath to care for their patients, but that care rarely extends to themselves.

Dr. Jerry Mixon spent 21 years as a country doctor delivering babies and setting bones, and by his late 40s, the job had slowly hollowed him out. He was dep... more

As a teenager, Lauren Leiva was diagnosed with Crohn's disease. The steroids doctors put her on broke her bones, changed the shape of her face, and left her looking sick.

She was in and out of hospitals for years, treated by a system that was guessi... more

Health has been a sensitive topic in the United States for nearly half a century at this point. So the fact that 9 out of 10 Americans are not metabolically healthy is alarming, to say the least.

While most people are unaware of this, those who are ... more

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Recent Guests

Dr. Jerry Mixon
Board certified family practice physician, longevity advocate, author of Lifelong, Strong Faster, Leaner, Smarter, Sexier at Any Age
Longevity Medical Clinic
Episode: How This Doctor Runs Three Miles and Benches 200 Pounds at 79 | Dr. Jerry Mixon
Dr. Lauren Leiva
Doctor of physical therapy with multiple certifications and a vocal advocate of do-no-harm biohacking
Queen of Biohacking / Exerscience Center (via interview)
Episode: Steroids Broke Her Bones Before She Became the Queen of Biohacking | Dr. Lauren Leiva
Ben Azadi
Author and wellness expert, Keto Flex
Author of Keto Flex
Episode: Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi
Alan Rozanski
Cardiologist, professor of medicine at Icahn School of Medicine at Mount Sinai; creator of the Six Domains of Health
Icahn School of Medicine at Mount Sinai; Mount Sinai Morningside
Episode: Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski
Shaina Cahill
Director of Medical Affairs at Novel Biome
Novel Biome
Episode: Poop Transfers AKA Fecal Microbiota Transfer (FMT) May Reverse Aging | Dr. Shaina Cahill
Chris Mearns
Metabolic researcher and founder of LIV3 Health
LIV3 Health
Episode: Your Health May Not Be Optimal Because of this Ancient Survival Switch | Chris Mearns
John Neustadt
Naturopathic doctor, author, founder of NBI Health
NBI Health / Nutritional Biochemistry Incorporated
Episode: How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt
Matt Bernstein
Clinical psychiatrist with 25 years of experience; specializes in metabolic interventions in serious mental illness
AccordMH (ACC0RD Mental Health)
Episode: How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD
Liz Parrish
CEO of BioViva USA Inc.
BioViva USA Inc.
Episode: What Can We Learn From the Most Genetically Modified Human Alive? | Liz Parrish

Host

Chris Burres
Host of Live Beyond the Norms; longevity expert and science-focused interviewer

Reviews

4.8 out of 5 stars from 35 ratings
  • Enjoy the podcast

    I enjoying listening to the various topics and guests on the show. LBTN Coupon Code too for 50% off.

    Apple Podcasts
    5
    Johnny Weightlifter
    United States3 months ago
  • Great info

    Appreciate the info and the great guest.

    LBTN ESS60 coupon

    Apple Podcasts
    5
    Clyman110
    United States3 months ago
  • Great podcast!

    Love the podcast, and it aligns with my health and nutrition interests 😊

    Apple Podcasts
    5
    Georgia from SD
    United States5 months ago
  • Great podcast

    Loved the shockwave episode. Can’t wait to try it.

    Apple Podcasts
    5
    Jolene265
    United States6 months ago
  • Great podcast

    Pretty good information!

    Apple Podcasts
    5
    Woodwalker1
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

host guides conversations with thoughtful questions and avoids fluff
listeners appreciate clear, science-backed discussion with practical takeaways
guests bring expertise across longevity, biohacking, and health optimization

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi
Q: Is the goal here just to lose weight, or does ketosis have positive impacts beyond weight loss?
Ketosis is about health improvements—lowering insulin, boosting mitochondrial function, enhancing brain energy and clarity—and fat loss happens as a healthy byproduct when you're getting healthier, rather than chasing weight alone.
Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski
Q: Why should movement be considered a gateway to health?
Movement influences mood, motivation, and a cascade of health benefits, including better sleep, appetite, and cognitive function; even small, frequent activity throughout the day compounds to significantly lower disease risk and improve vitality.
Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski
Q: What is the Six Domains of Health, and how did you arrive at them?
They are six interrelated areas—physical, cognitive, emotional, social, life purpose, and stress management—each measured by objective evidence showing how positive or negative factors impact longevity and disease risk; the model emerged from four decades of studying psychosocial and lifestyle factors in heart health.
Steroids Broke Her Bones Before She Became the Queen of Biohacking | Dr. Lauren Leiva
Q: What is Crohn's disease and what did the medical community think steroids would do?
Crohn's is a pervasive inflammatory condition of the digestive tract; steroids were used to dampen inflammation, but they caused systemic side effects like bone-density loss, moon face, and other complications that motivated seeking safer, more holistic approaches.
How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt
Q: What should a patient ask their doctor regarding osteoporosis medications?
Ask whether the drug has been studied in someone with your specific diagnosis and medical history, whether it reduces hip fractures, and consider the overall risk-benefit, including potential side effects and real-world adherence challenges.

Audience Metrics

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Frequently Asked Questions About Live Beyond the Norms

What is Live Beyond the Norms about and what kind of topics does it cover?

This show centers on health, longevity, and cutting-edge science, often blending traditional wisdom with modern biotech. Episodes cover breathwork, gut health, neuroplasticity, aging biomarkers, stem cells, and unconventional strategies from researchers, clinicians, and industry disruptors. Sponsors and product discussions are common, with emphasis on practical tools for living longer with better vitality. The tone tends toward science-backed exploration and real-world applicability, featuring guests who push beyond conventional medicine to test bold ideas about healthspan and performance.

Where can I find podcast stats for Live Beyond the Norms?

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How many listeners does Live Beyond the Norms get?

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What are the audience demographics for Live Beyond the Norms?

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To see how many followers or subscribers Live Beyond the Norms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Live Beyond the Norms?

These podcasts share a similar audience with Live Beyond the Norms:

1. LONGEVITY with Nathalie Niddam
2. Myers Detox Podcast
3. Dr. Jockers Functional Nutrition
4. Ancient Health Podcast
5. The Wellness Mama Podcast

How many episodes of Live Beyond the Norms are there?

Live Beyond the Norms launched 3 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Beyond the Norms?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Live Beyond the Norms?

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What guests have appeared on Live Beyond the Norms?

Recent guests on Live Beyond the Norms include:

1. Dr. Jerry Mixon
2. Dr. Lauren Leiva
3. Ben Azadi
4. Alan Rozanski
5. Shaina Cahill
6. Chris Mearns
7. John Neustadt
8. Matt Bernstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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