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Live Beyond the Norms

Chris Burres
Longevity
Gut Health
Sleep
Biohacking
Loneliness
Mental Health
Osteoporosis
Inflammation
Emotional Health
Hyperbaric Oxygen Therapy
Ayurvedic Medicine
Cold Water Immersion
Stress
Health
Longevity Research
Detoxification
Fascia
Chiropractic Medicine
Exercise
Nutrition

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would b... more

PublishesDailyEpisodes146Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for Live Beyond the Norms

Latest Episodes

Healing isn’t just about adding new supplements or chasing the latest biohack. Sometimes it’s about remembering what your body already knows.

In this episode, I sit down with Cate Stillman, a globally recognized wellness leader, Ayurvedic practition... more

Ever wonder what advanced imaging and AI-powered tests can really reveal about your body? I sat down with Dr. Greg Burzynski, an integrative medicine physician, founder of Houston Concierge Medicine, and a true longevity strategist, to discuss how ne... more

Inflammation is stealing years from your life, but tracking it has always been expensive, slow, and inconvenient. Bob Messerschmidt, the engineer who helped bring heart rate sensors to the Apple Watch, now has a game-changing solution that puts infla... more

The missing link in health may not be another diet or detox, but understanding your own genetics. Kim Ressler reveals how nutrigenomics turns genetic insights into customized nutrition that supports energy, mood, sleep, and long-term wellness.

Kim s... more

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Recent Guests

Bob Messerschmidt
Health and technology maverick, formerly worked with Apple on health technologies including Apple Watch.
COR Health
Episode: How to Test Inflammation & Biological Age At Home With Tech From an Ex-Apple Watch Engineer
Kim Ressler
Visionary founder and CEO of SNiP Nutrigenomics
SNiP Nutrigenomics
Episode: How Nutrigenomics Uses Genetics for Personalized Supplements to Boost Energy and Prevent Disease with Kim Ressler
Dr. Nayan Patel
Educated as a pharmacist and expert on glutathione delivery systems
Aura Wellness
Episode: Glutathione Explained: How the Master Antioxidant Slows Aging and Boosts Energy | Dr. Nayan Patel
Jared St. Clair
Herbalist, supplement formulator, and wellness educator with over 37 years of experience in the health industry.
Vitality Nutrition
Episode: The Only 5 Supplements You Really Need for Optimal Health & Longevity | Jared St. Clair
Dr. Aimie Apigian
A double board certified physician specializing in preventive and addiction medicine and author of 'The Biology of Trauma'
Episode: Healing Trauma at the Cellular Level: How Stress Shapes Your Biology With Dr. Aimie Apigian
Rachel Varga
Double board-certified aesthetic nurse specialist and host of the School of Radiance Podcast
Episode: The Science of Radiant Skin: Biohacking Beauty, Reducing Inflammation & Anti-Aging Without Surgery | Rachel Varga
Dr. Nathan Bryan
Longevity expert and Chief Scientist, recognized for expertise in nitric oxide biochemistry.
N101
Episode: The Longevity Molecule: How Nitric Oxide Extends Life and Restores Vitality
Dr. Terry Wahls
A medical doctor and expert on autoimmune diseases, specifically multiple sclerosis, focusing on the impact of diet and lifestyle on health.
Episode: Reversing Progressive MS: How Dr. Terry Wahls Got Out of Her Wheelchair With Diet & Lifestyle
Joel Evan
Former police officer and founder of Limitless Fathers
Limitless Fathers
Episode: How to Fix a Broken Marriage and Reconnect With Your Kids Through Leadership With Joel Evan

Host

Chris Burres
Host and longevity expert focused on health optimization and scientific approaches to life extension.

Reviews

4.8 out of 5 stars from 26 ratings
  • Interesting topics and guests

    Chris has invited some interesting guests speaking on various topics. I like how Chris guides the discussion with good questions. Helps keep the discussion clear and to the point. I particularly enjoyed the show speaking about eating the rainbow. Sometimes longevity discussions only focus on supplements.

    Apple Podcasts
    5
    Love to sew 2
    United States3 months ago
  • Vita-C

    It seems to working good. Taking lots of supplements so it is hard to differentiate each one. But I have been feeling the best for a long time.

    Apple Podcasts
    5
    cunninghamkid
    United States5 months ago
  • The best longevity podcast ever!

    Chris always seems to find the absolute best guest to interview on the subject of longevity and who are the top in their industry.

    Every pod was well thought out with questions I am most interested in having the answers to.

    Give it a listen. You will leave with a much better knowledge base than when you arrived, and your body will thank you.

    Apple Podcasts
    5
    Lobotouchet
    United States6 months ago
  • Outside the Box Ideas

    As someone who appreciates clarity, credibility, and content that cuts through the noise, Live Beyond the Norms is a standout. Chris Burres delivers real value—no fluff, no hype—just straight talk with smart guests who share powerful, often overlooked strategies for living healthier, longer, and better.

    What I really appreciate is how Chris simplifies complex health science into practical, usable ideas. Each episode is like a mini masterclass in thinking outside the box when it comes to your h... more

    Apple Podcasts
    5
    BookGuy96
    United States7 months ago
  • Great Pod!

    I like the podcast because it’s comprehensive and easy to understand.

    Apple Podcasts
    5
    Jaimeb187
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's ability to ask probing questions is frequently lauded, making the episodes feel like insightful masterclasses rather than simple interviews.
Listeners commend the practical applications derived from complex scientific topics, enabling better understanding and prioritization of their health and wellness.
Listeners appreciate the in-depth discussions about health and longevity, often noting that the expert guests provide uniquely insightful perspectives.
Many find that the conversations are both informative and engaging, cutting through mainstream health noise with solid, science-backed information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Nutrigenomics Uses Genetics for Personalized Supplements to Boost Energy and Prevent Disease with Kim Ressler
Q: What are two to three protocols, habits, mindsets that you would share for a long health span?
Move your body, drink clean water, and maintain a positive mindset.
How Nutrigenomics Uses Genetics for Personalized Supplements to Boost Energy and Prevent Disease with Kim Ressler
Q: For someone who's busy, skeptical or overwhelmed by wellness advice, what's one simple science backed thing they can do to feel better fast?
Understand your genetics, which tells you exactly where to focus for better health outcomes.
How to Remove Triggers, Reduce Stress, Reset Mitochondria, and Unlock Longevity With Dave Asprey
Q: Is there anything that people get absolutely wrong regarding longevity and a long health plan?
Many people have a perverse obsession with peasant foods, which are not health foods, and they ignore the importance of quality protein and fats for longevity.
How to Remove Triggers, Reduce Stress, Reset Mitochondria, and Unlock Longevity With Dave Asprey
Q: What role do you think meditation and all the work you talk about in Heavily Meditated plays in living longer?
Meditation helps reduce stress and promotes a positive outlook, both of which are crucial for longevity. Even with supplements and advanced health strategies, a negative mindset can significantly shorten life.
Glutathione Explained: How the Master Antioxidant Slows Aging and Boosts Energy | Dr. Nayan Patel
Q: What are two to three protocols, habits, mindsets to longevity and a long health span that you can share?
Morning meditation paired with gratitude, and using a hyperbaric chamber for enhanced recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Live Beyond the Norms

What is Live Beyond the Norms about and what kind of topics does it cover?

This podcast focuses on the pursuit of longevity and optimal living through the lens of health, wellness, and unconventional strategies. It regularly features expert guests who discuss cutting-edge research and practical approaches to extending life while maintaining physical and mental well-being. Topics often include biohacking, nutrition, trauma healing, and innovative health practices, all aimed at empowering listeners to enhance their quality of life and lifespan. With a strong emphasis on science-backed insights, the content is likely to appeal to those interested in holistic health strategies and progressive approaches to living longer, healthier lives. The unique premise of exploring how longer lifespans reshape societal views and p... more

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How many listeners does Live Beyond the Norms get?

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Which podcasts are similar to Live Beyond the Norms?

These podcasts share a similar audience with Live Beyond the Norms:

1. LONGEVITY with Nathalie Niddam
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Hyman Show
4. Metabolic Freedom With Ben Azadi
5. Dr. Jockers Functional Nutrition

How many episodes of Live Beyond the Norms are there?

Live Beyond the Norms launched 2 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Beyond the Norms?

Recent guests on Live Beyond the Norms include:

1. Bob Messerschmidt
2. Kim Ressler
3. Dr. Nayan Patel
4. Jared St. Clair
5. Dr. Aimie Apigian
6. Rachel Varga
7. Dr. Nathan Bryan
8. Dr. Terry Wahls

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