The Over 50 Health & Wellness Podcast

Kevin English

Nutrition

Strength Training

Healthy Aging

Weight Loss

Metabolism

Aging

Fitness

Stress Management

Exercise

Protein

Sleep

Protein Intake

Metabolic Health

Health and Wellness

Mental Health

Walking

Wellness

Fat Loss

Health

Self-Care

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

315 ratings

Publishes	Weekly	Episodes	438	Founded	6 years ago
Number of Listeners		Categories	FitnessHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

Behind the Book: Chapter 3 – What Changed After 50?

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Does it feel like your body suddenly started playing by a different set of rules after 50?

You’re not imagining it.

In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Full... more

19 Aug 2026 • 33 min • Most popular

Behind the Book: The Rabbit Food Trap | Why Eating Less Isn't the Answer

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What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little?

In this special Behind the Book episode, I'm sharing Chapter 2 of my upcoming book, Fully Alive: ... more

12 Aug 2026 • 32 min

Why You've Been Regaining the Same Twenty Pounds for Twenty Years (Behind the Scenes of My New Book)

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What if the problem isn't your willpower...

What if it isn't your age...

What if it isn't your metabolism...

What if you've simply been following the wrong blueprint?

This week, we're doing something we've never do... more

5 Aug 2026 • 30 min

Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson

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This episode originally aired in February 2022.

Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and s... more

29 Jul 2026 • 53 min

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Recent Guests

Dr. Judy Morgan

Internationally known integrative veterinarian, author, speaker, podcast host, acupuncturist, chiropractor, and food therapist

Naturally Healthy Pets / Dr. Judy Morgan's practice

Episode: What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan

Chris Burres

Chief Scientist of My Vital C; founder; host of Live Beyond the Norms Podcast

My Vital C

Episode: This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres

Axay Shah

Author and raw-food advocate, proponent of plant-based raw diet

Raw Foodiest, In Nature We Trust

Episode: He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

Heath Jones

Exercise scientist, founder of Active & Ageless Gyms

Active & Ageless Gyms

Episode: Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken

Dr. Sina McCullough

Ph.D. in Nutritional Science, author of Hands Off My Food and Beyond Labels

Independent researcher and author

Episode: You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough

Colleen Freeland

Intuitive drinking coach, host of It's Not About the Alcohol

Emotionally Sobriety Coaching

Episode: Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland

Thoryn Stephens

Founder and CEO of Brain.One, AI-powered platform for cognitive performance and human optimization

Brain.One

Episode: The Over-50 Brain & Longevity Blueprint with Thoryn Stephens

Deanna Hansen

Certified Athletic Therapist, founder of Block Therapy, focuses on bodywork that combines meditation, exercise, and therapy.

Block Therapy

Episode: Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen

Kris Gethin

Drug free professional bodybuilder, Iron Man triathlete, ultra marathon runner, and Spartan competitor

Episode: The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

Host

Kevin English

Host of The Over 50 Health & Wellness Show with a focus on practical, sustainable health guidance for people 50+. Promotes structured routines, strength training, and coaching programs.

Reviews

4.7 out of 5 stars from 315 ratings

Great info!
I never miss an episode of this podcast! Kevin covers excellent information on how to get and stay healthy at over 50. Highly recommended!
Apple Podcasts
5
The Q-girl
United States2 months ago
Excellent and thoughtful podcast
I’ve really enjoyed listening to Over 50 with Kevin English. It’s thoughtful, practical, and grounded in real-world experience. I’ve participated in a couple of the challenges, and they’ve been both engaging and effective. Kevin does a great job cutting through the noise and focusing on what actually works. Highly recommend for anyone looking to stay sharp, healthy, and intentional after 50.
Apple Podcasts
5
Highland Hawks
United States4 months ago
Great info!
I never miss an episode of this podcast. Kevin covers excellent information on how to get and stay healthy at over 50.
Apple Podcasts
5
The Q-girl
United States5 months ago
Awesome podcast for us over 50
I love so many of Kevin’s episodes and guests. Totally relate to all the great healthy living tips and practices he talks about. Absolutely spot on!
Apple Podcasts
5
Ryan Wohlfert
United States8 months ago
Awesome podcast for for over 50 crowd
Always Great info presented in a down to earth easy to comprehend format. Coach Kevin is a natural for speaking to people instead of at them !
Apple Podcasts
5
Larry ,
United States9 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the balance of science and real-world applicability, especially around strength and sustainable routines.

Some feedback notes concern when guests promote non-mainstream or unsubstantiated claims; audience often responds positively to rigorous, evidence-based episodes.

Listeners praise practical, actionable health guidance tailored for 50+, with credible guests and down-to-earth hosting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#72	United States/Health & Fitness/Fitness
Apple Podcasts	#52	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#57	Canada/Health & Fitness/Fitness
Apple Podcasts	#59	Australia/Health & Fitness/Fitness
Apple Podcasts	#134	Italy/Health & Fitness/Fitness
Apple Podcasts	#60	Mexico/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

Q: What does a typical day of eating look like for you as someone who follows a raw, plant-based approach?

A daily pattern centers on green tea, almonds and walnuts, a morning banana and fruit for lunch, nuts as a snack, and a substantial but not excessive dinner centered on vegetables, seeds, and homemade kombucha; energy is high with smaller portions.

He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

Q: I thought we'd have some fun and just kind of go through these five rules of raw food. Could you take a minute to talk about each of these?

First embrace the joy of change, then practice mindfulness in eating, listen to your body, align with nature, and finally don't make rigid rules—treat it as a self-guided journey and adjust as you go.

The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

Q: Do you see yourself slowing down as you age?

Kris states he has a century in his head and aims to maintain his health while integrating aspects of community into his life.

The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

Q: What adjustments have you had to make with aging?

Kris highlights the importance of focusing on recovery and sleep, nutrient density instead of calorie density, and managing cortisol levels as a key aspect of his training and lifestyle now that he is older.

Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne

Q: Why is it important to have early detection for heart disease?

Early detection using advanced imaging can prevent significant health issues and allow for effective treatment before symptoms arise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Over 50 Health & Wellness Podcast

What is The Over 50 Health & Wellness Podcast about and what kind of topics does it cover?

Listeners are drawn to practical, long-term health guidance tailored for people over 50. The show consistently blends strength training, nutrition, sleep, and sustainable routines with guest experts across fitness, nutrition, psychology, and aging. A notable strength is its emphasis on identity-based health, actionable coaching, and a clear coaching ecosystem, which helps listeners move from motivation to consistent habit-building while avoiding faddish trends. The format tends to mix science-backed insights with real-world stories, making it approachable for beginners and compelling for seasoned members of the 50+ community alike.

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Rephonic provides a wide range of podcast stats for The Over 50 Health & Wellness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Over 50 Health & Wellness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Over 50 Health & Wellness Podcast get?

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What are the audience demographics for The Over 50 Health & Wellness Podcast?

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How many subscribers and views does The Over 50 Health & Wellness Podcast have?

To see how many followers or subscribers The Over 50 Health & Wellness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Over 50 Health & Wellness Podcast?

These podcasts share a similar audience with The Over 50 Health & Wellness Podcast:

1. The Dr. Gabrielle Lyon Show
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Dr. Jockers Functional Nutrition

How many episodes of The Over 50 Health & Wellness Podcast are there?

The Over 50 Health & Wellness Podcast launched 6 years ago and published 438 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Over 50 Health & Wellness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Over 50 Health & Wellness Podcast?

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How do I access podcast episode transcripts for The Over 50 Health & Wellness Podcast?

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What guests have appeared on The Over 50 Health & Wellness Podcast?

Recent guests on The Over 50 Health & Wellness Podcast include:

1. Dr. Judy Morgan
2. Chris Burres
3. Axay Shah
4. Heath Jones
5. Dr. Sina McCullough
6. Colleen Freeland
7. Thoryn Stephens
8. Deanna Hansen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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