The Over 50 Health & Wellness Podcast

Kevin English

Nutrition

Strength Training

Healthy Aging

Weight Loss

Metabolism

Aging

Fitness

Stress Management

Exercise

Protein

Protein Intake

Sleep

Metabolic Health

Health and Wellness

Mental Health

Walking

Wellness

Fat Loss

Health

Self-Care

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

318 ratings

Publishes	Weekly	Episodes	442	Founded	6 years ago
Number of Listeners		Categories	FitnessHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

Behind the Book: Chapter 7 – Your Muscle Retirement Account

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What if one of the most important things you could do for your future had nothing to do with losing weight?

What if you should be paying more attention to building muscle?

In this episode of The Over 50 Health & Well... more

Yesterday • 32 min

Behind the Book: Chapter 6 - Stop Trying to Lose Weight

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What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal?

If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, ... more

9 Sep 2026 • 27 min

Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working

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Eat less. Move more.

For decades, that’s been the default prescription for weight loss.

And to be fair... it sounds perfectly logical.

If you want to lose weight, eat fewer calories and burn more calories.

But if t... more

2 Sep 2026 • 29 min • Most popular

Behind the Book: Chapter 4 - Is My Metabolism Broken?

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If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you.

This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Full... more

26 Aug 2026 • 27 min

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The Genius LifeMax Lugavere

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Recent Guests

Dr. Judy Morgan

Internationally known integrative veterinarian, author, speaker, podcast host, acupuncturist, chiropractor, and food therapist

Naturally Healthy Pets / Dr. Judy Morgan's practice

Episode: What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan

Chris Burres

Chief Scientist of My Vital C; founder; host of Live Beyond the Norms Podcast

My Vital C

Episode: This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres

Axay Shah

Author and raw-food advocate, proponent of plant-based raw diet

Raw Foodiest, In Nature We Trust

Episode: He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

Heath Jones

Exercise scientist, founder of Active & Ageless Gyms

Active & Ageless Gyms

Episode: Over 50? This Is the Lie That’s Keeping You Weak, Tired, and Broken

Dr. Sina McCullough

Ph.D. in Nutritional Science, author of Hands Off My Food and Beyond Labels

Independent researcher and author

Episode: You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough

Colleen Freeland

Intuitive drinking coach, host of It's Not About the Alcohol

Emotionally Sobriety Coaching

Episode: Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland

Thoryn Stephens

Founder and CEO of Brain.One, AI-powered platform for cognitive performance and human optimization

Brain.One

Episode: The Over-50 Brain & Longevity Blueprint with Thoryn Stephens

Deanna Hansen

Certified Athletic Therapist, founder of Block Therapy, focuses on bodywork that combines meditation, exercise, and therapy.

Block Therapy

Episode: Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen

Kris Gethin

Drug free professional bodybuilder, Iron Man triathlete, ultra marathon runner, and Spartan competitor

Episode: The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

Host

Kevin English

Host of the show focusing on healthy aging, strength training, and sustainable wellness for people over 50. He presents practical guidance, interviews credible guests, and promotes a coaching ecosystem to support long-term health goals.

Reviews

4.7 out of 5 stars from 318 ratings

Great info!
I never miss an episode of this podcast! Kevin covers excellent information on how to get and stay healthy at over 50. Highly recommended!
Apple Podcasts
5
The Q-girl
United States3 months ago
Excellent and thoughtful podcast
I’ve really enjoyed listening to Over 50 with Kevin English. It’s thoughtful, practical, and grounded in real-world experience. I’ve participated in a couple of the challenges, and they’ve been both engaging and effective. Kevin does a great job cutting through the noise and focusing on what actually works. Highly recommend for anyone looking to stay sharp, healthy, and intentional after 50.
Apple Podcasts
5
Highland Hawks
United States5 months ago
Great info!
I never miss an episode of this podcast. Kevin covers excellent information on how to get and stay healthy at over 50.
Apple Podcasts
5
The Q-girl
United States6 months ago
Awesome podcast for us over 50
I love so many of Kevin’s episodes and guests. Totally relate to all the great healthy living tips and practices he talks about. Absolutely spot on!
Apple Podcasts
5
Ryan Wohlfert
United States8 months ago
Awesome podcast for for over 50 crowd
Always Great info presented in a down to earth easy to comprehend format. Coach Kevin is a natural for speaking to people instead of at them !
Apple Podcasts
5
Larry ,
United States9 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many hear motivation and actionable steps that fit busy, aging lifestyles.

Listeners consistently praise practical, down-to-earth guidance and credible guests.

Some critiques note occasional promotional tone around coaching programs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#54	United States/Health & Fitness/Fitness
Apple Podcasts	#115	Canada/Health & Fitness/Fitness
Apple Podcasts	#145	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#92	Italy/Health & Fitness/Fitness
Apple Podcasts	#102	Australia/Health & Fitness/Fitness
Apple Podcasts	#103	Germany/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

Q: What does a typical day of eating look like for you as someone who follows a raw, plant-based approach?

A daily pattern centers on green tea, almonds and walnuts, a morning banana and fruit for lunch, nuts as a snack, and a substantial but not excessive dinner centered on vegetables, seeds, and homemade kombucha; energy is high with smaller portions.

He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

Q: I thought we'd have some fun and just kind of go through these five rules of raw food. Could you take a minute to talk about each of these?

First embrace the joy of change, then practice mindfulness in eating, listen to your body, align with nature, and finally don't make rigid rules—treat it as a self-guided journey and adjust as you go.

The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

Q: Do you see yourself slowing down as you age?

Kris states he has a century in his head and aims to maintain his health while integrating aspects of community into his life.

The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin

Q: What adjustments have you had to make with aging?

Kris highlights the importance of focusing on recovery and sleep, nutrient density instead of calorie density, and managing cortisol levels as a key aspect of his training and lifestyle now that he is older.

Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne

Q: Why is it important to have early detection for heart disease?

Early detection using advanced imaging can prevent significant health issues and allow for effective treatment before symptoms arise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Over 50 Health & Wellness Podcast

What is The Over 50 Health & Wellness Podcast about and what kind of topics does it cover?

This show centers on practical health, fitness, and longevity strategies tailored for people in midlife and beyond. Episodes commonly emphasize strength training, protein fueling, sustainable habit formation, and mindset shifts to stay active, independent, and engaged as they age. A recurring thread is turning aging into a controllable journey through consistent routines, community, and knowledgeable guests who share credible, actionable insights. The show often pairs down-to-earth coaching perspectives with real-world examples, making complex health concepts accessible for listeners seeking long-term vitality over quick fixes. A notable strength is its clear focus on empowerment and sustainable lifestyle changes for the over-50 audience, w... more

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How many listeners does The Over 50 Health & Wellness Podcast get?

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What are the audience demographics for The Over 50 Health & Wellness Podcast?

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Which podcasts are similar to The Over 50 Health & Wellness Podcast?

These podcasts share a similar audience with The Over 50 Health & Wellness Podcast:

1. The Genius Life
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Wits & Weights | Strength Training & Fat Loss Over 40
5. Flipping 50 the Stronger Way

How many episodes of The Over 50 Health & Wellness Podcast are there?

The Over 50 Health & Wellness Podcast launched 6 years ago and published 442 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Over 50 Health & Wellness Podcast?

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What guests have appeared on The Over 50 Health & Wellness Podcast?

Recent guests on The Over 50 Health & Wellness Podcast include:

1. Dr. Judy Morgan
2. Chris Burres
3. Axay Shah
4. Heath Jones
5. Dr. Sina McCullough
6. Colleen Freeland
7. Thoryn Stephens
8. Deanna Hansen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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