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The Over 50 Health & Wellness Podcast

Kevin English
Nutrition
Strength Training
Hard Gainers
Muscle Building
Weight Loss
Healthy Aging
Nutrition Coaching
Carnivore Diet
Caloric Surplus
Fitness Coaching
Sleep
Weight Training
Metabolism
Aging
Chronic Conditions
Fitness
Coaching
Health and Fitness
Genomics
Obesity

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

PublishesTwice weeklyEpisodes416Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Over 50 Health & Wellness Podcast

Latest Episodes

Text us a comment or question!

If you feel like you’re doing everything right —

working out, eating better, making an effort —

and still not losing weight…

you’re not crazy.

And you’re definitely not broken.

In this episode, Coach Kevin breaks do... more

Text us a comment or question!

If you’ve ever felt like you’re doing everything right - eating “healthy,” trying to lose weight, making better choices - but still not seeing results…

This episode might completely change how you see food.

Because w... more

Text us a comment or question!

Have you ever told yourself, "Tonight I’m only having one drink."

And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?"

Most people assume the answer i... more

Text us a comment or question!

What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices?

In this powerful episode of The Over 50 Health & Wellness Show, I sit down with molecular biologist and AI hea... more

Key Facts

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Recent Guests

Dr. Sina McCullough
Ph.D. in Nutritional Science, author of Hands Off My Food and Beyond Labels
Independent researcher and author
Episode: You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough
Colleen Freeland
Intuitive drinking coach, host of It's Not About the Alcohol
Emotionally Sobriety Coaching
Episode: Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland
Thoryn Stephens
Founder and CEO of Brain.One, AI-powered platform for cognitive performance and human optimization
Brain.One
Episode: The Over-50 Brain & Longevity Blueprint with Thoryn Stephens
Deanna Hansen
Certified Athletic Therapist, founder of Block Therapy, focuses on bodywork that combines meditation, exercise, and therapy.
Block Therapy
Episode: Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen
Kris Gethin
Drug free professional bodybuilder, Iron Man triathlete, ultra marathon runner, and Spartan competitor
Episode: The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin
Dr. John Osborne
Triple board-certified cardiologist and preventive medicine expert
Clear Cardio
Episode: Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
Karolina Rzadkowolska
Alcohol-free empowerment expert and best-selling author specializing in helping people change their relationship with alcohol.
Euphoric
Episode: Classic Rewind - A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska
Monica Jacobs
Co-host and program director at The Silver Edge
The Silver Edge
Episode: Classic Rewind - Motivation Mastery: How to Stay on Track and Crush Your Health Goals
Kim Rogers
Former medical insider turned advocate for natural health remedies
Rogers Hood Apothecary
Episode: Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers

Host

Kevin English
Host of the show focusing on healthy aging, strength training, and practical wellness strategies for people 50+.

Reviews

4.7 out of 5 stars from 299 ratings
  • Awesome podcast for us over 50

    I love so many of Kevin’s episodes and guests. Totally relate to all the great healthy living tips and practices he talks about. Absolutely spot on!

    Apple Podcasts
    5
    Ryan Wohlfert
    United States3 months ago
  • Awesome podcast for for over 50 crowd

    Always Great info presented in a down to earth easy to comprehend format. Coach Kevin is a natural for speaking to people instead of at them !

    Apple Podcasts
    5
    Larry ,
    United States4 months ago
  • Lost me with the pseudo science guests

    The topics on exercising and eating right are great and appreciate the focus for this age range but you lost me with guests that promote pseudo science ‘cleanses’ with a lack of clear scientific backing. This can cause more harm than good. Thanks, but no thanks.

    Apple Podcasts
    2
    ummmmm258
    United States4 months ago
  • Lovin’ it!

    I listen every time I take my morning bike and watch the sunrise. Learning and loving it!

    Apple Podcasts
    5
    mpone1
    United States5 months ago
  • Kevin makes Being fit over 50 super simple

    If you’re over 50 and looking for actionable way’s to feel stronger every day this is the show for you!

    Apple Podcasts
    5
    Nothgirb
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many love the focus on empowering health over 50 through sustainable routines.
A minority criticize some guests as promoting dubious trends or pseudo-science, warranting cautious vetting of guests.
Listeners praise practical, down-to-earth guidance and credible guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin
Q: Do you see yourself slowing down as you age?
Kris states he has a century in his head and aims to maintain his health while integrating aspects of community into his life.
The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin
Q: What adjustments have you had to make with aging?
Kris highlights the importance of focusing on recovery and sleep, nutrient density instead of calorie density, and managing cortisol levels as a key aspect of his training and lifestyle now that he is older.
Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
Q: Why is it important to have early detection for heart disease?
Early detection using advanced imaging can prevent significant health issues and allow for effective treatment before symptoms arise.
Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
Q: What is the cholesterol paradox?
The cholesterol paradox is that people can have high cholesterol but no plaque, or normal cholesterol yet still develop plaque due to other factors like sticky vessels.
Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
Q: What are the main causes of stroke and heart attacks?
The main modifiable factors are tobacco use, high blood pressure, diabetes, and cholesterol.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Over 50 Health & Wellness Podcast

What is The Over 50 Health & Wellness Podcast about and what kind of topics does it cover?

The show centers on health, fitness, and aging well for people over 50, blending practical workouts, nutrition guidance, metabolic strategies, and mindset. Episodes frequently feature experts and high-performing athletes who share actionable routines, evidence-informed principles, and real-life stories aimed at building strength, mobility, and resilience in later years. A notable angle is community and accountability through programs like a membership Collective, which emphasizes sustainable lifestyle changes over quick-fix trends. The host style tends to be down-to-earth, data-informed, and focused on attainable progress, making complex topics approachable for listeners seeking lasting health as they age.

Unique aspects include a strong e... more

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How many listeners does The Over 50 Health & Wellness Podcast get?

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What are the audience demographics for The Over 50 Health & Wellness Podcast?

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How many subscribers and views does The Over 50 Health & Wellness Podcast have?

To see how many followers or subscribers The Over 50 Health & Wellness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Over 50 Health & Wellness Podcast?

These podcasts share a similar audience with The Over 50 Health & Wellness Podcast:

1. LONGEVITY with Nathalie Niddam
2. The Model Health Show
3. The Dr. Gabrielle Lyon Show
4. Boundless Life
5. Well Beyond 40

How many episodes of The Over 50 Health & Wellness Podcast are there?

The Over 50 Health & Wellness Podcast launched 6 years ago and published 416 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Over 50 Health & Wellness Podcast?

Recent guests on The Over 50 Health & Wellness Podcast include:

1. Dr. Sina McCullough
2. Colleen Freeland
3. Thoryn Stephens
4. Deanna Hansen
5. Kris Gethin
6. Dr. John Osborne
7. Karolina Rzadkowolska
8. Monica Jacobs

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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