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The Over 50 Health & Wellness Podcast

Kevin English
Nutrition
Strength Training
Hard Gainers
Muscle Building
Weight Loss
Healthy Aging
Nutrition Coaching
Carnivore Diet
Fitness Coaching
Sleep
Caloric Surplus
Weight Training
Metabolism
Aging
Chronic Conditions
Fitness
Coaching
Health and Fitness
Genomics
Obesity

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

PublishesTwice weeklyEpisodes377Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Over 50 Health & Wellness Podcast

Latest Episodes

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Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how... more

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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?”

In th... more

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What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something?

In this episode of The Over 50 Health & Wellness Show, I sit down... more

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👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: go.silveredgefitness.com/silver-edge-collective

Are you tired of losing and regaining th... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Elena Gross
A neuroscientist who dedicates her research to understanding migraines and their relations to metabolism and nutrition.
Episode: Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
Ken Posner
Endurance athlete, minimalist adventurer, and writer
Episode: Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
James Oliver
Founder and CEO of Atlas Bars
Atlas Bars
Episode: Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Jessica Procini
Founder of Escape from Emotional Eating, on a mission to help high-achieving women heal their emotional eating.
Escape from Emotional Eating
Episode: Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
Martha Carlin
Pioneering force in microbiome research, founder of BioCollective and BiotiQuest.
BiotiQuest
Episode: Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
Dr. Jeffrey Burke
A leading expert in the natural products industry with over 40 years of experience, educator, author, and podcast host.
Episode: Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
Karen Salmansohn
Best-selling author, leading behavioral change expert, and master at blending research-backed psychology with humor.
Episode: From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
Erin Clifford
A lawyer turned wellness expert and author
Author of 'Wellness Reimagined'
Episode: Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Atavia Minoudis
Gut health coach, nutritional therapist, and IBS expert
Episode: Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis

Host

Kevin English
Host passionate about health and wellness for individuals over 50, focusing on providing actionable insights and guidance.

Reviews

4.7 out of 5 stars from 271 ratings
  • Strong, healthy and confident

    After listening and adopting advice from these podcasts, I’ve added strength training to my regular workouts. In just 2 months, I’m more fit, have a stronger core, improved my balance and my clothes fit better. Thank you for making me strong, confident and fit at 60!

    Apple Podcasts
    5
    Poisondart15
    United States2 months ago
  • Grateful

    Nice job Kevin on the RFK Jr. extra. People individually have to find their way to better health. People like me and you and RFK are only guides. Thanks again for having your podcast, I appreciate it.

    Peace,

    Steven in Houston,

    Apple Podcasts
    5
    Merlin2/14
    United States7 months ago
  • Highly Recommended

    Very useful information and motivation. It has made an immense positive difference in my health and strength.

    Apple Podcasts
    5
    2011trader
    United Statesa year ago
  • I tried to listen to an episode. All they talked about were each other and their skin care sponsor. I turned it off. one big ego driven commercial. don't waste your time here.

    Audible
    1
    wwrrmm1953
    United Statesa year ago
  • Personal chit-chat

    I tried to listen to an episode. All they talked about were each other and their skin care sponsor. I turned it off. one big ego driven commercial. don't waste your time here.

    Audible
    1
    wwrrmm1953
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns about the commercial elements but largely find the content valuable and inspiring.
Listeners appreciate the motivational and practical health advice tailored for an older demographic.
There's a strong emphasis on genuine, relatable content with engaging expert guests, which resonates well with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
Q: What is emotional eating?
Using food for a purpose other than nourishment, particularly when feeling stressed or overwhelmed.
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
Q: What are the main causes of a messed up gut?
The main causes of gut dysregulation include stress, both nutritional and environmental toxins, and the impact of processed foods on digestion.
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
Q: What is the microbiome?
The microbiome is the trillions of bacteria, fungi, and viruses that live in and on our body. They function as our internal pharmacy to maintain our health.
Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
Q: What are some of your favorite supplements that everyone should be taking for health and why?
Dr. Burke recommends starting with a plant-based multivitamin, a combination of digestive enzymes and probiotics, magnesium, omega-3s, vitamin D, and beneficial herbs like turmeric and ashwagandha.
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Q: What the heck is IBS?
It's a gut disorder that describes different symptoms. Your symptoms can be very different from the next person, and it’s generally diagnosed when other serious conditions like celiac disease or Crohn's disease are ruled out.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About The Over 50 Health & Wellness Podcast

What is The Over 50 Health & Wellness Podcast about and what kind of topics does it cover?

The content focuses on health and wellness for individuals aged 50 and over, emphasizing strategies for living fulfilling and active lives through practical advice and successful stories. Episodes cover a wide range of topics including nutrition, exercise, mental health, and holistic approaches to wellness. Unique elements include engaging expert guests who share their insights on gut health, nutrition, and fitness, complementing the host's personal experiences and professional expertise in health coaching. This makes it particularly appealing for those looking to improve their well-being and longevity as they age.

Where can I find podcast stats for The Over 50 Health & Wellness Podcast?

Rephonic provides a wide range of podcast stats for The Over 50 Health & Wellness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Over 50 Health & Wellness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Over 50 Health & Wellness Podcast get?

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What are the audience demographics for The Over 50 Health & Wellness Podcast?

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Which podcasts are similar to The Over 50 Health & Wellness Podcast?

These podcasts share a similar audience with The Over 50 Health & Wellness Podcast:

1. Well Beyond 40
2. Optimal Protein Podcast with Vanessa Spina
3. The Genius Life
4. Dhru Purohit Show
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of The Over 50 Health & Wellness Podcast are there?

The Over 50 Health & Wellness Podcast launched 5 years ago and published 377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Over 50 Health & Wellness Podcast?

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Where can I see ratings and reviews for The Over 50 Health & Wellness Podcast?

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What guests have appeared on The Over 50 Health & Wellness Podcast?

Recent guests on The Over 50 Health & Wellness Podcast include:

1. Dr. Elena Gross
2. Ken Posner
3. James Oliver
4. Jessica Procini
5. Martha Carlin
6. Dr. Jeffrey Burke
7. Karen Salmansohn
8. Erin Clifford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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