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Close the Chapter Podcast with Kristen Boice

Kristen D. Boice
Mental Health
Anxiety
Self-Compassion
Trauma
Parenting
Therapy
Mindfulness
Personal Growth
Healing
Self-Awareness
Social Media
Codependency
Depression
Shame
Family Dynamics
Relationships
Emotional Processing
Boundaries
Empathy
Grief

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transiti... more

PublishesWeeklyEpisodes372Founded7 years ago
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Mental HealthHealth & Fitness

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Artwork for Close the Chapter Podcast

Latest Episodes

In this episode, Kristen sits down with Deb Dana, a clinician, author, and international lecturer, to explore how understanding your nervous system can help you move from anxiety, overwhelm, and shutdown into greater regulation, connection, and heali... more

In this episode, Kristen is joined by Matthew and Joanna Raabsmith, trained relationship specialists, speakers, and authors, to discuss betrayal trauma, sexual addiction, and the healing journey of rebuilding trust, emotional safety, and true intimac... more

In this episode, Kristen explores what emotionally intelligent families do differently and how those patterns help shape emotionally safe adults and healthier relationships.

You will learn:

• How family communication shapes emotionally safe ad... more

In this episode, Kristen shares a powerful conversation with Rachel Hall, LMHC, about working through fear and shame, especially during uncertain and emotionally overwhelming seasons. In this episode, you will learn:

• How fear and shame impact yo... more

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Recent Guests

Matthew Raabsmith
Relationship specialist, co-author of Building True Intimacy
Raabsmith Team
Episode: Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Joanna Raabsmith
Relationship specialist, co-author of Building True Intimacy
Raabsmith Team
Episode: Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Rachel Hall
Guest on Facebook Live discussion about fear and shame
Pathways to Healing Counseling (mentioned)
Episode: The Connection Between Fear and Shame, and How to Heal Both
Yolanda Renteria
Licensed professional counselor and somatic therapist, author of Attuned and Attached
Private practice; book author
Episode: How Attunement Shapes Attachment with Yolanda Renteria
Ben Eckstein
Therapist specializing in OCD, anxiety, and related disorders; author of Worrying is Optional
Bull City Anxiety and OCD Treatment Center, Chapel Hill, NC; NC state affiliate for International OCD Foundation
Episode: How to Deal With Anxiety and OCD Without Fighting It with Ben Eckstein, LCSW
Dr. Kristin Neff
Pioneer in self-compassion research; associate professor of educational psychology at the University of Texas at Austin
University of Texas at Austin; Center for Mindful Self-Compassion
Episode: Healing Through Self-Compassion with Dr. Kristin Neff
Dr. Alina Kastner
Author and therapist focusing on breakup recovery and emotional healing
Author of Break Up with Narcissism; PhD in Psychotherapeutic Sciences
Episode: Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner
Dr. Angele Close
Clinical psychologist, motherhood coach, mindfulness teacher
Independent practitioner
Episode: Unburdening Motherhood: Healing Your Triggers, Reactivity and Breaking Stuck Patterns with Dr. Angele Close
Charu Seth
ICF certified life coach and relationship transition coach, author of She Stands Strong
ThriveTransform / thrivealto.com
Episode: How to Heal After A Divorce or Unhealthy Relationship with Charu Seth

Host

Kristen Boice
Host of Close the Chapter Podcast

Reviews

4.8 out of 5 stars from 112 ratings
  • Great conversations!

    Kristen is a fabulous interviewer! She harnesses her therapist skills to create interesting and helpful conversations. And shares so much of her own wisdom too!

    Apple Podcasts
    5
    Emily23R
    United Statesa year ago
  • Great Podcast!

    I’m a psychotherapist and author and had the honor of being interviewed by Kristen. She’s a terrific podcast host and leads with empathy, curiosity, and intelligence to help listeners gain deep and meaningful insights. Her shows cover a wide range of emotional concerns and offer practical and useful strategies to help you navigate life’s challenges.

    I absolutely love this podcast and recommend it to my clients. Thank you, Kristen!

    Apple Podcasts
    5
    Diane Petrella, MSW
    United Statesa year ago
  • Love Kristen’s emphasis on uncovering “the real YOU”

    Kristen has so much insight to bring—I absolutely have LOVED listening to and being on her podcast

    Apple Podcasts
    5
    Goddess Health
    United States2 years ago
  • Empowering

    Such great information and strategies for healing. I’m currently reading some books Kristen recommended. I get something out of every episode. Thank you for helping people grow in themselves.

    Apple Podcasts
    5
    Velvrose
    United States2 years ago
  • Versatile

    I learned different terms like triangulation or even something as simple as boundaries. So informative and practical.

    Apple Podcasts
    5
    I.am.Ivon
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel the host helps map practical strategies for healing and growth.
The host is empathetic, curious, and insightful, guiding meaningful conversations.
Guests and topics are varied yet consistently focused on practical emotional health and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Q: Is recovery a quick fix or a long-term process?
Recovery is a marathon of small, consistent steps that gradually transform the relationship; even after significant progress, ongoing maintenance and relational work are essential for lasting intimacy.
Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Q: What is the Intimacy Pyramid and how does it guide couples through recovery?
The Intimacy Pyramid starts with rebuilding honesty about past and present realities, moves to creating safety through dependable behavior, and then to re-establishing trust via consistent, transparent actions and healthier regulation of emotions.
Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Q: How do you define betrayal trauma for listeners new to the concept?
Betrayal trauma occurs when a significant breach of trust (like infidelity or sex addiction) destabilizes the betrayed partner, triggering PTSD-like symptoms, and fundamentally shattering the sense of safety and reality in the relationship.
The Connection Between Fear and Shame, and How to Heal Both
Q: What do you say to people who are afraid to connect to their emotions?
Reassure them that feeling is safe and survivable, encourage slow, supportive engagement with emotions, and emphasize that breathing and self-compassion can gradually rebuild tolerance for difficult feelings.
How Attunement Shapes Attachment with Yolanda Renteria
Q: What is attachment and attunement, and why do they matter?
Attachment is the felt experience in relationships, while attunement is the presence and connection in the moment; together they shape how securely we attach to others and ourselves.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Close the Chapter Podcast

What is Close the Chapter Podcast about and what kind of topics does it cover?

This show centers on navigating life's transitions, healing emotional wounds, and building healthier relationships. Across episodes, listeners hear practical guidance from a licensed clinician and from guests who bring expertise in therapy, grief, intimacy, boundaries, and self-discovery. The format blends personal storytelling with actionable techniques—therapy-informed strategies, mindfulness, and clear steps to reduce stress, anxiety, and shame. A standout is the focus on identity beyond roles, with candid discussions about vulnerability, resilience, and sustainable change. The show is likely to appeal to adults seeking coping skills, clearer self-understanding, and strategies to foster calm, connection, and empowerment in everyday life.... more

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How many listeners does Close the Chapter Podcast get?

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To see how many followers or subscribers Close the Chapter Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Close the Chapter Podcast?

These podcasts share a similar audience with Close the Chapter Podcast:

1. The Adult Chair Podcast with Michelle Chalfant
2. The Terri Cole Show
3. Trauma Rewired
4. Therapy Chat
5. The Healing Trauma Podcast

How many episodes of Close the Chapter Podcast are there?

Close the Chapter Podcast launched 7 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Close the Chapter Podcast?

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What guests have appeared on Close the Chapter Podcast?

Recent guests on Close the Chapter Podcast include:

1. Matthew Raabsmith
2. Joanna Raabsmith
3. Rachel Hall
4. Yolanda Renteria
5. Ben Eckstein
6. Dr. Kristin Neff
7. Dr. Alina Kastner
8. Dr. Angele Close

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