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Close the Chapter Podcast with Kristen Boice

Kristen D. Boice
Mental Health
Anxiety
Trauma
Self-Compassion
Parenting
Therapy
Mindfulness
Personal Growth
Depression
Healing
Shame
Social Media
Self-Awareness
Codependency
Relationships
Family Dynamics
Emotional Processing
Boundaries
Empathy
Polyvagal Theory

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transiti... more

PublishesWeeklyEpisodes376Founded7 years ago
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Health & FitnessMental Health

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Artwork for Close the Chapter Podcast

Latest Episodes

In this episode, Kristen is joined by author Andrew Newman to explore how reconnecting with your inner spark can help you heal from trauma, move beyond fear and perfectionism, while cultivating greater joy, self-worth, and authentic self-expression. ... more

In this episode, Kristen shares her conversation on Mental Health Monday with Noblesville Mayor Chris Jensen, Betsy Phillips, founder, and Courtney Hott, board member of St. Gianna's Families, about the challenges of balancing motherhood and work, na... more

In this episode, Kristen shares a previous conversation from Mental Health Monday with Noblesville Mayor Chris Jensen, where they discuss how understanding and regulating the nervous system can help reduce stress, improve relationships, and build emo... more

In this episode, Kristen explores how the roles we adopt in our families can shape our relationships, self-worth, and emotional well-being, and shares how understanding these patterns can support healing and personal growth.

You will learn:

• Ho... more

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Recent Guests

Bronwyn Schweigerdt
Licensed psychotherapist and anger expert
Angry at the Right Things (podcast)
Episode: How Healthy Anger Helps You Heal with Bronwyn Schweigerdt
Matthew Raabsmith
Relationship specialist, co-author of Building True Intimacy
Raabsmith Team
Episode: Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Joanna Raabsmith
Relationship specialist, co-author of Building True Intimacy
Raabsmith Team
Episode: Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Rachel Hall
Guest on Facebook Live discussion about fear and shame
Pathways to Healing Counseling (mentioned)
Episode: The Connection Between Fear and Shame, and How to Heal Both
Yolanda Renteria
Licensed professional counselor and somatic therapist, author of Attuned and Attached
Private practice; book author
Episode: How Attunement Shapes Attachment with Yolanda Renteria
Ben Eckstein
Therapist specializing in OCD, anxiety, and related disorders; author of Worrying is Optional
Bull City Anxiety and OCD Treatment Center, Chapel Hill, NC; NC state affiliate for International OCD Foundation
Episode: How to Deal With Anxiety and OCD Without Fighting It with Ben Eckstein, LCSW
Dr. Judy Ho
Triple board certified clinical and forensic neuropsychologist; professor and author
Pepperdine University; New Rules of Attachment
Episode: How to Identify Your Attachment Style and Improve Relationships with Dr. Judy Ho
Dr. Kristin Neff
Pioneer in self-compassion research; associate professor of educational psychology at the University of Texas at Austin
University of Texas at Austin; Center for Mindful Self-Compassion
Episode: Healing Through Self-Compassion with Dr. Kristin Neff
Dr. Alina Kastner
Author and therapist focusing on breakup recovery and emotional healing
Author of Break Up with Narcissism; PhD in Psychotherapeutic Sciences
Episode: Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner

Reviews

4.8 out of 5 stars from 114 ratings
  • Great conversations!

    Kristen is a fabulous interviewer! She harnesses her therapist skills to create interesting and helpful conversations. And shares so much of her own wisdom too!

    Apple Podcasts
    5
    Emily23R
    United Statesa year ago
  • Great Podcast!

    I’m a psychotherapist and author and had the honor of being interviewed by Kristen. She’s a terrific podcast host and leads with empathy, curiosity, and intelligence to help listeners gain deep and meaningful insights. Her shows cover a wide range of emotional concerns and offer practical and useful strategies to help you navigate life’s challenges.

    I absolutely love this podcast and recommend it to my clients. Thank you, Kristen!

    Apple Podcasts
    5
    Diane Petrella, MSW
    United Statesa year ago
  • Love Kristen’s emphasis on uncovering “the real YOU”

    Kristen has so much insight to bring—I absolutely have LOVED listening to and being on her podcast

    Apple Podcasts
    5
    Goddess Health
    United States2 years ago
  • Empowering

    Such great information and strategies for healing. I’m currently reading some books Kristen recommended. I get something out of every episode. Thank you for helping people grow in themselves.

    Apple Podcasts
    5
    Velvrose
    United States2 years ago
  • Versatile

    I learned different terms like triangulation or even something as simple as boundaries. So informative and practical.

    Apple Podcasts
    5
    I.am.Ivon
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests note the host's curiosity and ability to translate complex concepts into actionable steps.
Reviews emphasize the show's supportive tone and real-world applicability for healing and personal growth.
Listeners praise empathetic, insightful interviewing that blends therapy experience with practical takeaways.

Talking Points

Recent interactions between the hosts and their guests.

How Healthy Anger Helps You Heal with Bronwyn Schweigerdt
Q: How can someone distinguish healthy anger from reactive anger, and what can they do in the moment to process it?
She explains the distinction between healthy anger as a signal for boundary-setting and resolution, and reactive anger as a downstream result of unresolved shame; she recommends grounding, feeling the body, and using integration exercises to connect the adult and child selves.
Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Q: Is recovery a quick fix or a long-term process?
Recovery is a marathon of small, consistent steps that gradually transform the relationship; even after significant progress, ongoing maintenance and relational work are essential for lasting intimacy.
Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Q: What is the Intimacy Pyramid and how does it guide couples through recovery?
The Intimacy Pyramid starts with rebuilding honesty about past and present realities, moves to creating safety through dependable behavior, and then to re-establishing trust via consistent, transparent actions and healthier regulation of emotions.
Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Q: How do you define betrayal trauma for listeners new to the concept?
Betrayal trauma occurs when a significant breach of trust (like infidelity or sex addiction) destabilizes the betrayed partner, triggering PTSD-like symptoms, and fundamentally shattering the sense of safety and reality in the relationship.
The Connection Between Fear and Shame, and How to Heal Both
Q: What do you say to people who are afraid to connect to their emotions?
Reassure them that feeling is safe and survivable, encourage slow, supportive engagement with emotions, and emphasize that breathing and self-compassion can gradually rebuild tolerance for difficult feelings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Close the Chapter Podcast

What is Close the Chapter Podcast about and what kind of topics does it cover?

This show centers on personal growth through life transitions, with a strong emphasis on mental health, emotional awareness, and practical strategies for healing. Episodes mix solo reflections and guest expert discussions—covering topics like healthy anger, nervous system regulation, attachment, breakup recovery, parenting, and resilience. The format tends to blend psychoeducation with actionable exercises, real-life stories, and steps listeners can apply to reduce stress, anxiety, and relationship strain. A notable strength is the consistent focus on integrating theory with tangible practices, including guided exercises and tools that listeners can implement immediately. The host's background as a licensed therapist shapes a warm, empathet... more

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Which podcasts are similar to Close the Chapter Podcast?

These podcasts share a similar audience with Close the Chapter Podcast:

1. The Adult Chair Podcast with Michelle Chalfant
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Lisa A Romano Breakdown to Breakthroughs
4. Therapy Chat
5. The Terri Cole Show

How many episodes of Close the Chapter Podcast are there?

Close the Chapter Podcast launched 7 years ago and published 376 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Close the Chapter Podcast?

Recent guests on Close the Chapter Podcast include:

1. Bronwyn Schweigerdt
2. Matthew Raabsmith
3. Joanna Raabsmith
4. Rachel Hall
5. Yolanda Renteria
6. Ben Eckstein
7. Dr. Judy Ho
8. Dr. Kristin Neff

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