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Artwork for Close the Chapter Podcast

Close the Chapter Podcast with Kristen Boice

Kristen D. Boice
Mental Health
Anxiety
Trauma
Self-Compassion
Parenting
Therapy
Mindfulness
Personal Growth
Shame
Depression
Healing
Self-Awareness
Social Media
Codependency
Family Dynamics
Relationships
Emotional Processing
Boundaries
Empathy
Polyvagal Theory

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transiti... more

PublishesWeeklyEpisodes379Founded7 years ago
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Health & FitnessMental Health

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Artwork for Close the Chapter Podcast

Latest Episodes

In this episode, Kristen is joined by Chris Shelton, a former second-generation cult member and author, who shares how he broke free from decades of cult indoctrination, exposing the psychological tactics of coercive control and the long journey to r... more

In this episode, Kristen is joined by returning guest Bronwyn Schweigerdt, therapist and anger specialist, to explore how shame shapes our anger, relationships, and sense of self, and what it takes to break free from unhealthy patterns.

• The dif... more

In this episode, Kristen dives into the hidden roots of the inner critic with licensed professional counselor and motivational speaker Mary Beth Fox, exploring how early experiences influence the stories we tell ourselves and how healing begins.

Y... more

In this episode, Kristen is joined by author Andrew Newman to explore how reconnecting with your inner spark can help you heal from trauma, move beyond fear and perfectionism, while cultivating greater joy, self-worth, and authentic self-expression. ... more

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Recent Guests

Chris Shelton
Former second generation Scientology member who escaped in 2013; author and psychologist in coercive control
Scientology (former)
Episode: A Cult, the Psychology of Control with Chris Shelton, Part 1
Bronwyn Schweigerdt
Licensed Marriage and Family Therapist; founder of the Center for Anger and Integration; host of Angry at the Right Things
Center for Anger and Integration
Episode: The Connection Between Shame and Anger with Bronwyn Schweigerdt
Mary Beth Fox
Licensed Professional Counselor; writer; founder of the Inner Child Therapist Blog
Inner Child Therapist Blog; Not Good Enough Stuff framework
Episode: Healing the Inner Critic and Rebuilding Self-Worth with Mary Beth Fox
Andrew Newman
Author, healer, TEDx speaker on the healing power of creative expression
Conscious Stories; author of Unhide Yourself and Follow Your Spark, Not Your Trauma
Episode: How to Follow Your Spark and Not Your Trauma with Andrew Newman
Courtney Hott
Board member for St. Gianna's Families; Government Affairs Director for the Indiana Association of Civil Engineering Companies
St. Gianna's Families; Indiana Association of Civil Engineering Companies
Episode: The Mental Health Challenges of Working Motherhood: Postpartum, Mom Guilt & Childcare
Betsy Phillips
Founder of St. Gianna's Families (co-founder)
St. Gianna's Families
Episode: The Mental Health Challenges of Working Motherhood: Postpartum, Mom Guilt & Childcare
Matthew Raabsmith
Relationship specialist, co-author of Building True Intimacy
Raabsmith Team
Episode: Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Joanna Raabsmith
Relationship specialist, co-author of Building True Intimacy
Raabsmith Team
Episode: Healing From Betrayal Trauma with Matthew and Joanna Raabsmith
Rachel Hall
Guest on Facebook Live discussion about fear and shame
Pathways to Healing Counseling (mentioned)
Episode: The Connection Between Fear and Shame, and How to Heal Both

Reviews

4.8 out of 5 stars from 114 ratings
  • Great conversations!

    Kristen is a fabulous interviewer! She harnesses her therapist skills to create interesting and helpful conversations. And shares so much of her own wisdom too!

    Apple Podcasts
    5
    Emily23R
    United Statesa year ago
  • Great Podcast!

    I’m a psychotherapist and author and had the honor of being interviewed by Kristen. She’s a terrific podcast host and leads with empathy, curiosity, and intelligence to help listeners gain deep and meaningful insights. Her shows cover a wide range of emotional concerns and offer practical and useful strategies to help you navigate life’s challenges.

    I absolutely love this podcast and recommend it to my clients. Thank you, Kristen!

    Apple Podcasts
    5
    Diane Petrella, MSW
    United Statesa year ago
  • Love Kristen’s emphasis on uncovering “the real YOU”

    Kristen has so much insight to bring—I absolutely have LOVED listening to and being on her podcast

    Apple Podcasts
    5
    Goddess Health
    United States2 years ago
  • Empowering

    Such great information and strategies for healing. I’m currently reading some books Kristen recommended. I get something out of every episode. Thank you for helping people grow in themselves.

    Apple Podcasts
    5
    Velvrose
    United States2 years ago
  • Versatile

    I learned different terms like triangulation or even something as simple as boundaries. So informative and practical.

    Apple Podcasts
    5
    I.am.Ivon
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests note the host's curiosity and ability to translate complex concepts into actionable steps.
Reviews emphasize the show's supportive tone and real-world applicability for healing and personal growth.
Listeners praise empathetic, insightful interviewing that blends therapy experience with practical takeaways.

Top Mental Health Podcasts

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Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationElisabeth McKay | Mental Health Innovator and PredictiveMind Founder

Talking Points

Recent interactions between the hosts and their guests.

The Connection Between Shame and Anger with Bronwyn Schweigerdt
Q: What role does differentiation play in anger management?
Differentiation involves attaching to yourself rather than seeking approval from others. By giving back the shame and owning your emotions, you can channel anger into assertiveness and healthy boundary-setting, which models healthier behavior for children and improves relationships.
The Connection Between Shame and Anger with Bronwyn Schweigerdt
Q: What practical steps help someone differentiate and heal?
Use integration exercises with the inner child, give back the parent's shame in imagination, document memories to surface patterns, and set boundaries. This process reduces dependence on others for approval and moves toward self-attachment and wholeness.
The Connection Between Shame and Anger with Bronwyn Schweigerdt
Q: How do you distinguish reactive anger from healthy anger in a relationship?
Reactive anger is anger that arises from unresolved childhood shame and is disproportionate to the current trigger, often leading to blame and outbursts. Healthy anger is a legitimate response to ongoing issues (like poor listening) and should be expressed with words, boundaries, and accountability rather than with explosive reactions.
How to Follow Your Spark and Not Your Trauma with Andrew Newman
Q: What is one of the most transformative books or resources that influenced your approach?
Becky Bailey's Conscious Discipline has been pivotal, alongside Hands of Light by Barbara Brennan, shaping understanding of how we form beliefs and how to heal energy so the essential self can flourish.
How to Follow Your Spark and Not Your Trauma with Andrew Newman
Q: How do you interrupt the critic and foster self-compassion in the creative process?
Acknowledge the critic, use supportive prompts like 'what went well today' and 'one thing I did today I'm proud of,' practice accountability in a group, and reframe self-talk from judging to encouraging, often with exercises that turn I statements into You statements and vice versa.

Audience Metrics

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Frequently Asked Questions About Close the Chapter Podcast

What is Close the Chapter Podcast about and what kind of topics does it cover?

This show centers on personal growth through life transitions, with a strong emphasis on mental health, emotional awareness, and practical strategies for healing. Episodes mix solo reflections and guest expert discussions—covering topics like healthy anger, nervous system regulation, attachment, breakup recovery, parenting, and resilience. The format tends to blend psychoeducation with actionable exercises, real-life stories, and steps listeners can apply to reduce stress, anxiety, and relationship strain. A notable strength is the consistent focus on integrating theory with tangible practices, including guided exercises and tools that listeners can implement immediately. The host's background as a licensed therapist shapes a warm, empathet... more

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Which podcasts are similar to Close the Chapter Podcast?

These podcasts share a similar audience with Close the Chapter Podcast:

1. The Healing Trauma Podcast
2. The Adult Chair Podcast with Michelle Chalfant
3. Therapy Chat
4. Parenting & You With Dr. Shefali
5. The Mel Robbins Podcast

How many episodes of Close the Chapter Podcast are there?

Close the Chapter Podcast launched 7 years ago and published 379 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Close the Chapter Podcast?

Recent guests on Close the Chapter Podcast include:

1. Chris Shelton
2. Bronwyn Schweigerdt
3. Mary Beth Fox
4. Andrew Newman
5. Courtney Hott
6. Betsy Phillips
7. Matthew Raabsmith
8. Joanna Raabsmith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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