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Close the Chapter Podcast with Kristen Boice

Kristen D. Boice
Mental Health
Anxiety
Self-Compassion
Trauma
Parenting
Mindfulness
Therapy
Personal Growth
Healing
Self-Awareness
Social Media
Codependency
Depression
Family Dynamics
Relationships
Emotional Processing
Shame
Grief
Boundaries
Empathy

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transiti... more

PublishesWeeklyEpisodes368Founded7 years ago
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Mental HealthHealth & Fitness

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Latest Episodes

In this episode, Kristen sits down with trauma therapist and author Yolanda Renteria to explore the deep connection between attachment and attunement, and how they shape every relationship in your life.

You will learn: • What attachment and attune... more

In this episode, Kristen dives into how to help your teen or adult child through a breakup and what parents might be missing when it comes to understanding their child's pain, reactions, and healing.

You will learn:

• How breakups impact teens a... more

In this episode, Kristen talks with Ben Eckstein, a therapist specializing in Obsessive-Compulsive Disorder, anxiety, and related disorders, about how worry and rumination work and how to manage them more effectively.

You will learn:

• How to re... more

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Recent Guests

Yolanda Renteria
Licensed professional counselor and somatic therapist, author of Attuned and Attached
Private practice; book author
Episode: How Attunement Shapes Attachment with Yolanda Renteria
Ben Eckstein
Therapist specializing in OCD, anxiety, and related disorders; author of Worrying is Optional
Bull City Anxiety and OCD Treatment Center, Chapel Hill, NC; NC state affiliate for International OCD Foundation
Episode: How to Deal With Anxiety and OCD Without Fighting It with Ben Eckstein, LCSW
Dr. Judy Ho
Triple board certified clinical and forensic neuropsychologist; professor and author
Pepperdine University; New Rules of Attachment
Episode: How to Identify Your Attachment Style and Improve Relationships with Dr. Judy Ho
Dr. Kristin Neff
Pioneer in self-compassion research; associate professor of educational psychology at the University of Texas at Austin
University of Texas at Austin; Center for Mindful Self-Compassion
Episode: Healing Through Self-Compassion with Dr. Kristin Neff
Dr. Alina Kastner
Author and therapist focusing on breakup recovery and emotional healing
Author of Break Up with Narcissism; PhD in Psychotherapeutic Sciences
Episode: Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner
Dr. Angele Close
Clinical psychologist, motherhood coach, mindfulness teacher
Independent practitioner
Episode: Unburdening Motherhood: Healing Your Triggers, Reactivity and Breaking Stuck Patterns with Dr. Angele Close
Charu Seth
ICF certified life coach and relationship transition coach, author of She Stands Strong
ThriveTransform / thrivealto.com
Episode: How to Heal After A Divorce or Unhealthy Relationship with Charu Seth
Becky Galli
Author, columnist, and advocate who writes about love, loss, and healing
Author of Rethinking Possible and Morning Fuel Daily Inspirations to Stretch Your Mind
Episode: How to Survive Significant Loss and Find Hope and Possibility Again with Rebecca Faye Smith Galli
Cynthia Schwartzberg
Psychotherapist, trainer, and author of The Curious Voyage to Authenticity
Self
Episode: Finding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCW

Host

Kristen Boice
Host of Close the Chapter Podcast

Reviews

4.8 out of 5 stars from 111 ratings
  • Great conversations!

    Kristen is a fabulous interviewer! She harnesses her therapist skills to create interesting and helpful conversations. And shares so much of her own wisdom too!

    Apple Podcasts
    5
    Emily23R
    United Statesa year ago
  • Great Podcast!

    I’m a psychotherapist and author and had the honor of being interviewed by Kristen. She’s a terrific podcast host and leads with empathy, curiosity, and intelligence to help listeners gain deep and meaningful insights. Her shows cover a wide range of emotional concerns and offer practical and useful strategies to help you navigate life’s challenges.

    I absolutely love this podcast and recommend it to my clients. Thank you, Kristen!

    Apple Podcasts
    5
    Diane Petrella, MSW
    United Statesa year ago
  • Love Kristen’s emphasis on uncovering “the real YOU”

    Kristen has so much insight to bring—I absolutely have LOVED listening to and being on her podcast

    Apple Podcasts
    5
    Goddess Health
    United States2 years ago
  • Empowering

    Such great information and strategies for healing. I’m currently reading some books Kristen recommended. I get something out of every episode. Thank you for helping people grow in themselves.

    Apple Podcasts
    5
    Velvrose
    United States2 years ago
  • Versatile

    I learned different terms like triangulation or even something as simple as boundaries. So informative and practical.

    Apple Podcasts
    5
    I.am.Ivon
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel the host helps map practical strategies for healing and growth.
The host is empathetic, curious, and insightful, guiding meaningful conversations.
Guests and topics are varied yet consistently focused on practical emotional health and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Attunement Shapes Attachment with Yolanda Renteria
Q: What is attachment and attunement, and why do they matter?
Attachment is the felt experience in relationships, while attunement is the presence and connection in the moment; together they shape how securely we attach to others and ourselves.
How Attunement Shapes Attachment with Yolanda Renteria
Q: Tell me about yourself and the journey of putting this book together.
Yolanda describes her professional and personal journey, highlighting gaps she saw in treatment, her training in attachment work and trauma, and her holistic approach including EMDR, somatic experiencing, and brain-spotting.
Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner
Q: How did you get into this topic and what was the inspo for your book?
Her own experiences with narcissistic partners motivated her to heal and then help others; as a therapist she saw a pattern among clients and decided to consolidate knowledge into a book detailing how to leave and recover.
Healing Through Self-Compassion with Dr. Kristin Neff
Q: How can parents model self-compassion for their kids?
Parents can model self-compassion by openly acknowledging their own mistakes, speaking to themselves with kindness, and using scripts that validate emotions. This shows children how to respond to their own challenges with warmth and problem-solving rather than harsh self-judgment, which supports healthier emotional development.
Healing Through Self-Compassion with Dr. Kristin Neff
Q: What are the key components of fierce self-compassion, and how do they apply to real life?
Fierce self-compassion blends tenderness with taking action to alleviate suffering. It means being kind to oneself while setting boundaries, speaking up, and making constructive changes. It also involves acknowledging painful emotions through mindfulness and then choosing adaptive actions rather than getting stuck in rumination or self-criticism.

Audience Metrics

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Frequently Asked Questions About Close the Chapter Podcast

What is Close the Chapter Podcast about and what kind of topics does it cover?

This show centers on navigating life's transitions, healing emotional wounds, and building healthier relationships. Across episodes, listeners hear practical guidance from a licensed clinician and from guests who bring expertise in therapy, grief, intimacy, boundaries, and self-discovery. The format blends personal storytelling with actionable techniques—therapy-informed strategies, mindfulness, and clear steps to reduce stress, anxiety, and shame. A standout is the focus on identity beyond roles, with candid discussions about vulnerability, resilience, and sustainable change. The show is likely to appeal to adults seeking coping skills, clearer self-understanding, and strategies to foster calm, connection, and empowerment in everyday life.... more

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Which podcasts are similar to Close the Chapter Podcast?

These podcasts share a similar audience with Close the Chapter Podcast:

1. The Michelle Chalfant Show — Life from the Adult Chair
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Healing Trauma Podcast
4. Lisa A Romano Breakdown to Breakthroughs
5. You Are Not Crazy

How many episodes of Close the Chapter Podcast are there?

Close the Chapter Podcast launched 7 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Close the Chapter Podcast?

Recent guests on Close the Chapter Podcast include:

1. Yolanda Renteria
2. Ben Eckstein
3. Dr. Judy Ho
4. Dr. Kristin Neff
5. Dr. Alina Kastner
6. Dr. Angele Close
7. Charu Seth
8. Becky Galli

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