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The Michelle Chalfant Show — Life from the Adult Chair

Michelle Chalfant
Mental Health
Personal Development
Self-Love
Self-Care
Acceptance
Gratitude
Coaching
Empowerment
Triggers
Generational Limiting Beliefs
Healthy Relationships
Self-Reflection
CBD Products
Journaling
Adult Chair Model
Self-Discovery
Women's Brain Health
Mindfulness
Grief
Personal Growth

Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insight... more

PublishesWeeklyEpisodes544Founded11 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Michelle Chalfant Show

Latest Episodes

In this episode, I'm joined by Adult Chair® Certified Coach Michelle Wootten for a practical, real-life conversation about the "how-to" of healing and staying grounded when life gets messy. We talk about generational trauma, setting boundaries with t... more

In this episode, I'm joined by my dear friend Dr. Liz Burkholder, a holistic nurse practitioner and the founder of Go Within Institute. Liz opens up about her cancer diagnosis and shares the very conscious, guided approach she's taken, rooted in deep... more

YouTube

In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and the powerful concept of the "heart wall." We explore how trapped emotions form, how they can impact t... more

YouTube

Today's episode is a special one as we celebrate the 500th episode of the show and over 11 million downloads worldwide. I'm joined by Jess Giacobbe from my team, who turns the microphone around and asks me the questions listeners have always wanted t... more

YouTube

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Recent Guests

Liz Burkholder
Holistic nurse practitioner, founder of Go Within Institute and Go Within Hypnotherapy Breathwork
Go Within Institute
Episode: 502: The Consciousness of Cancer: Healing From Within | Dr. Liz Burkholder
Bradley Nelson
Doctor, author of The Emotion Code, The Body Code, and The Heart Code
Discover Healing / The Heart Code
Episode: 501: Your "Heart Wall" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson
Jess Giacobbe
Team member joining as interviewer for the milestone episode
The Michelle Chalfant Show team
Episode: 500: 500 Episodes In: Hard Truths and Breakthroughs That Changed Me
Matty Lansdown
Scientist, nutritionist, and emotional eating and self-sabotage coach
The Real Weight Loss Coach
Episode: 499: Why Willpower Fails: Emotional Eating Explained with Matty Lansdown
Nancy Brindisi
Mother of host Michelle Chalfant, shares her journey of self-discovery and overcoming self-doubt while preparing to date again after many years
Episode: 497: Michelle's Mom Joins the Podcast: A Surprise Mini-Session That Stops Negative Self-Talk
Tamsen Fadal
Emmy-winning journalist and Menopause advocate
Episode: 496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause
Debra Martin
Healer and author with three near-death experiences that shaped her spiritual gifts.
Golden Miracles
Episode: 495: What Happens After We Die? Debra Martin's Near Death Experiences and Divine Healing
Elizabeth April
Spiritual teacher, intuitive, and author of 'Your Anxiety Is Giving Me Anxiety'
Episode: 493: How to Reprogram Your Autopilot and Finally Heal Anxiety with Elizabeth April
Emma Dunwoody
Author and expert in Human Design
Human Design Made Simple
Episode: 492: Human Design Made Simple with Emma Dunwoody

Host

Michelle Chalfant
Host of the podcast, a transformational guide specializing in self-discovery, healing, and personal empowerment.

Reviews

4.8 out of 5 stars from 2.7k ratings
  • Best Podcast EVER!

    This podcast, hands down, was the thing that took me to the next level in my healing journey during COVID. I like to tell people it took me from Beth 1.0 to Beth 2.0. I am happy to say I have been working hard on Beth 3.0 over the past 6 months and feel Beth 4.0 right around the corner.

    Apple Podcasts
    5
    Beth 9141
    United Statesa month ago
  • Enjoy

    I really enjoy how Michelle focuses on what it truly means to become an adult and how that shows up in everyday life. The way she compares the adult self to the adolescent and inner-child “chairs” is thoughtful and easy to understand. I love hearing the different reactions and perspectives she explores in each episode. Her process makes so much sense to me, and every time I listen, I gain more clarity about the kind of adult I want to be and how I want to show up in the world.

    Apple Podcasts
    5
    Holly-NYC
    United States2 months ago
  • Amazing down to earth guidance.

    I have been using Michelle’s meditations on YouTube for about 2 years and they’ve been instrumental in healing from a lot of childhood trauma. I bought her book when it was released this year (The Adult Chair) and loved it! It has helped me delve even deeper into further healing and her guidance helps me rewire old unhealthy patterns I learnt as a child. Michelle’s podcasts are the cherry on top which offer me further inspiration to continue healing, for me, because I deserve it. Thank you so mu... more

    Apple Podcasts
    5
    sara m s
    United Kingdom5 months ago
  • nope

    Michelle, you should read your bad reviews. I was interested in this podcast but if you are inviting sexist and exclusionary people on your pod....honey....check the room. The nation is in a state of horror and upheaval. What beast do you want to feed? If you wanna feed that one, bye

    Apple Podcasts
    1
    mysterymach
    United States8 months ago
  • Excellent podcast

    I am in my mid fifties and about two years from retirement with a 20yo daughter in college. I listen to self improvement, leadership and retirement podcasts. The adult chair is easy to listen and so diverse in the advice provided. I look forward to each episode

    Apple Podcasts
    5
    Scott n AK
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The inclusive and nurturing atmosphere encourages listeners to explore their emotions and healing journeys.
Listeners appreciate the focus on practical advice and actionable insights for personal growth.
Several listeners value the authentic and relatable approach of the host, often sharing personal experiences alongside expert insights.
Critiques include concerns about the high number of advertisements and some episodes feeling too centered on the host's personal stories.
The diverse range of topics and guests is a highlight, bringing various perspectives to self-improvement.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

501: Your "Heart Wall" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson
Q: Do you want to do a live demo right now?
Yes, I'll be the guinea pig to demonstrate: we test for a heart wall, identify the emotional layers (including whether they are inherited), and then release them through a sequence of swipes and muscle-testing with the client's subconscious guidance.
501: Your "Heart Wall" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson
Q: Do we only have one heart wall or are there several?
There can be multiple layers forming a single wall, with thickness and composition varying; some walls are built from several emotions, and in many cases emotions are inherited across generations. The process can reveal and release these layers one by one, reducing the overall thickness until the wall collapses.
500: 500 Episodes In: Hard Truths and Breakthroughs That Changed Me
Q: After a decade of the Adult Chair podcast, you changed the name to The Michelle Chalfant Show. What prompted this shift and how did you decide on the new identity?
It felt like an evolution and a shift in identity. Writing the related book helped me see how expansive my work had become beyond just The Adult Chair, so changing the name reflected a broader scope of topics and my personal brand. The energy guided the move, signaling that it was time to expand and align with who I had become.
498: Dating Yourself: The Ultimate Self Worth Reset
Q: Is this ethical in what you're doing with this way of dating?
Yes, because dating is about meeting different people to get to know them, just like you would with friends.
498: Dating Yourself: The Ultimate Self Worth Reset
Q: How would someone pivot?
By choosing to make dating fun and focusing on what they want, rather than seeking approval from others.

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Frequently Asked Questions About The Michelle Chalfant Show

What is The Michelle Chalfant Show about and what kind of topics does it cover?

This transformational podcast focuses on healing, awakening, and self-discovery, offering listeners profound insights and practical tools to unlock their true selves. It explores topics such as emotional and mental wellness, personal growth, and aligning with one's higher purpose through powerful conversations with thought leaders, spiritual teachers, and changemakers. Each episode presents actionable steps and inspiring stories designed to help listeners navigate their own journeys towards authenticity and fulfillment, promoting a holistic approach to health that encompasses mental, emotional, physical, and spiritual dimensions. With a deep commitment to awakening souls, the content is crafted to encourage listeners to embrace their potent... more

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Which podcasts are similar to The Michelle Chalfant Show?

These podcasts share a similar audience with The Michelle Chalfant Show:

1. The Terri Cole Show
2. Lisa A Romano Breakdown to Breakthroughs
3. Adult Child
4. The Mel Robbins Podcast
5. The Healing Trauma Podcast

How many episodes of The Michelle Chalfant Show are there?

The Michelle Chalfant Show launched 11 years ago and published 544 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Michelle Chalfant Show?

Recent guests on The Michelle Chalfant Show include:

1. Liz Burkholder
2. Bradley Nelson
3. Jess Giacobbe
4. Matty Lansdown
5. Nancy Brindisi
6. Tamsen Fadal
7. Debra Martin
8. Elizabeth April

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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