The Terri Cole Show
Terri ColeTerri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfuln... more
| Publishes | Daily | Episodes | 855 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||
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Latest Episodes
Anxiety doesn't always look like fear — sometimes it looks like control, perfectionism, people pleasing, and doing everything "right." In this episode of The Terri Cole Show, I explore the types of anxiety that often hide beneath high-functioning beh... more
Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am going to share with you five signs that your emotional... more
Are you a nice person?
Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict?
In my personal and professional experience, it is possible to be too nice,... more
ADHD nervous system regulation may be the missing piece behind ADHD paralysis, overwhelm, and executive dysfunction. What if many ADHD symptoms aren't just ADHD—but signs of a nervous system stuck in fight or flight?
In this episode, I sit down wit... more
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Reviews
- Thanks, Terri!
I’ve been listening to your work for over a year, and have shared episodes with others. Thank you for your thoughtful and concise deep dives. I also read your book about HFC and it sure hit home-AND enabled me to recognize (not diagnose) those behaviors in others. Thanks!
Apple Podcasts5MOLeezWordz
United Statesa month ago - My morning routine
I came across your podcasts when I was searching for some self help and tools to deal with my anxiety and co
dependency issues.
I have childhood trauma, and it has definitely impacted my mental health. Your podcasts helped me take a step back from my past life and move forward. I listen in the morning while I am getting ready for work, and throughout the day while driving around seeing patients. I am an RN, and such a people pleaser. I look forward to new podcasts! Thank you for being such ... more
Apple Podcasts5Tara ElUnited States2 months ago - So grateful for Terri!
Terri Cole's podcast is an absolute gem for any woman ready to do the deeper work. Her authentic, no-nonsense approach makes even the most complex psychological concepts feel accessible and immediately applicable to real life. What sets her apart is her genuine investment in her listeners' growth — you never feel like just an audience member, but someone she's truly rooting for. If you're looking for a podcast that combines serious expertise with warmth and practicality, this is it. I’m so grat... more
Apple Podcasts5MelanieAPerryUnited States3 months ago - A bright light
Wow. Just. Wow. I wish I had Terri when I was in my teens and twenties but I’m glad I found her in my thirties! Her books are phenomenal and well written. Her podcast episodes are relevant and validating. She’s the therapist you need in between sessions with your therapist!
Apple Podcasts5KrystalMPUnited States4 months ago - Wow!
Every point was spot on for me; the guilt, the shame, the over explaining, the wasted bandwidth. I am addicted to saying yes when I want to say no. I am so scared of boundaries and whenever anyone gives me push back I cave because I second guess by telling myself it’s harmless they just want to know how I am feeling on a deep level and they care about me so I should tell them everything. It’s truly Life saving, I literally want to write this on my hand today to remember!!! Thank you! I feel emp... more
Apple Podcasts5AutumnMDUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #230 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #211 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #171 |  Saudi Arabia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Terri Cole Show
What is The Terri Cole Show about and what kind of topics does it cover?
A practical psychology show focused on healthy boundaries, attachment, and self-empowerment. Episodes blend clinical insight with actionable tools—ranging from boundary-setting and inner-child work to tapping, journaling, and future-planning exercises—that help listeners reorganize relationships, reduce people-pleasing, and build secure connections. A notable strength is the diversity of high-caliber guests (therapists, authors, editors, and storytellers) who translate complex concepts into doable steps, often tying personal growth to family dynamics, parenting, and career design. The show's emphasis on accessible strategies and ad-free, supportive coaching makes it a likely fit for those seeking tangible mental-health improvements and prac... more
Where can I find podcast stats for The Terri Cole Show?
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How many listeners does The Terri Cole Show get?
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What are the audience demographics for The Terri Cole Show?
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How many subscribers and views does The Terri Cole Show have?
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Which podcasts are similar to The Terri Cole Show?
These podcasts share a similar audience with The Terri Cole Show:
1. The Adult Chair Podcast with Michelle Chalfant
2. The Mel Robbins Podcast
3. Lisa A Romano Breakdown to Breakthroughs
4. The Mark Groves Podcast
5. Life Coaching with Christine Hassler
How many episodes of The Terri Cole Show are there?
The Terri Cole Show launched 11 years ago and published 855 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Terri Cole Show?
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Where can I see ratings and reviews for The Terri Cole Show?
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How do I access podcast episode transcripts for The Terri Cole Show?
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What guests have appeared on The Terri Cole Show?
Recent guests on The Terri Cole Show include:
1. Jenna Free
2. Kim Polinder
3. Tracie Laymon
4. Elena Brower
5. Jamie Scrimgeour
6. Koya Webb
7. Danielle LaPorte
8. John Kim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.