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The Terri Cole Show

Terri Cole
Boundaries
Mental Health
Relationships
High-Functioning Codependency
Codependency
Personal Growth
Self-Care
Personal Development
Therapy
Self-Worth
Communication
Father Wound
Emotional Intelligence
Mindfulness
Women's Health
Anxiety
Menopause
Conflict Resolution
Attachment Theory
Meditation

The Terri Cole Show is where psychology meets real life. Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 11/17/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them. With nearly three decades of clinical experience,... more

PublishesTwice weeklyEpisodes878Founded11 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessRelationshipsSociety & Culture

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Artwork for The Terri Cole Show

Latest Episodes

Have you ever been told you're overreacting when you were actually scared? In this episode, I'm talking about coercive control, the often psychological pattern of intimidation and manipulation that slowly chips away at your freedom. I also look at ho... more

How do we find our way forward after an unimaginable loss? In this deeply moving episode, I sit down with Dr. Laura Berman to explore her personal journey through grief, the healing practices that helped her navigate the loss of her son, and how we c... more

YouTube

What if the patterns you struggle with today are rooted in the relationship you had with your father? In this special episode, I'm celebrating Father Wound Day by sharing an exclusive reading of the introduction and first chapter of my new book, expl... more

Feeling overwhelmed by the constant noise and demands of everyday life? In this episode, I sit down with mindfulness expert and author Cory Allen to explore how we can break free from urgency culture, set healthier boundaries with technology, and red... more

YouTube

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Recent Guests

Cory Allen
Writer, speaker, mindfulness expert, and author of The Quiet Age
Episode: 874 Creating a Calm Life in a Chaotic World with Cory Allen
John Miles
Award-winning host of Passion Struck; author of The Mattering Effect
Passion Struck / self-employed
Episode: 870 Creating a Life of Meaning with John Miles
Jessica Ann Pressler
Columbia University-trained psychotherapist, hospice grief counselor, mental health advocate, author of Traitor Within
Self-published author; Traitor Within
Episode: 867 Stop Self-Sabotage with Jessica Anne Pressler
Dr. Shefali
Clinical psychologist, author of Raising Conscious Daughters and Raising Conscious Sons
Conscious Parenting Movement
Episode: 865 Raising Conscious Kids with Dr. Shefali
Cameron Normand
Nationally recognized step-family expert; founder of Step Family Solutions
Step Family Solutions / Step Mom Summit
Episode: 863 Build an Empowered Blended Family with Cameron Normand
Liz Tenuto
The Workout Witch, leading expert in somatic exercises
The Workout Witch / somatic exercise educator
Episode: 861 Feel Hot, Healthy, and Unbothered With Liz Tenuto
Regena Thomashauer
Author and founder of the School of the Womanly Arts
Mama Gena School of Womanly Arts
Episode: 859 On Our Knees with Regena (Mama Gena) Thomashauer
Louie Schwartzberg
Filmmaker and visual artist known for Moving Art and Fantastic Fungi
Moving Art / Filmmaker
Episode: 857 The Power of 'Moving Art' for Mental Health with Louie Schwartzberg
Noelle McWard Aquino
Therapist with 30+ years of experience specializing in anxiety disorders
Author of Anxiety Unpacked, Discover Your Type and Recover Your Peace
Episode: 854 Discover Your Anxiety Type with Noelle McWard Aquino

Host

Terri Cole
Host with a background in psychotherapy and transformation coaching, focusing on turning fear into freedom and practical psychology for personal change.

Reviews

4.9 out of 5 stars from 2.6k ratings
  • Thank you!

    Thank you so much Terri for your wisdom and knowledge. I love all your books. They empower me, and has helped me realize just how powerful I truly am. It has been a long, hard painful journey of healing, but worth every moment of uncovering and finally becoming the woman I was destined to be, thanks to your books. I will be forever grateful.

    Apple Podcasts
    5
    MsryKC1
    United States20 days ago
  • Fantastic

    This has helped me so much. I appreciate your gentle approach and have learned so much about myself through this show.

    Apple Podcasts
    5
    celestial85
    United Statesa month ago
  • Disappointed

    I was disappointed that the presenter bleeped a few words out. It’s frustrating because we are supposed to be able to talk about difficult subjects and if these are bleeped out, a sense of shame arises so I unsubscribed. All other podcasts I subscribe to don’t do this. It starts by being honest these things happen rather than bleeping it out!

    Apple Podcasts
    1
    @ (Alegria)
    United Kingdoma month ago
  • Just what I needed to hear!

    Being Nice to Avoid Conflict. 7 minutes in and I’m hooked. This is exactly who I am.

    Apple Podcasts
    5
    Lealea_68
    United States2 months ago
  • Life changing!

    Terri Cole— where do I begin with my gratitude for her wisdom, and her willingness to share it with us so openly! I have read Boundary Boss and her other book, Too Much, and I have to say: of all the “self-help” things I’ve done for myself in the last decade, this podcast and those two books have changed my life for the better in practical, real-world ways that nothing else has. As I learn to apply my awareness of boundaries each day, I become more confident, more happy, and find my relationshi... more

    Apple Podcasts
    5
    Nellyda A.
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes Terri's clear, warm coaching voice and real-world tools.
Guests consistently praised for actionable insights and heartfelt storytelling.
Listeners praise practical, compassionate guidance and ad-free format.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

874 Creating a Calm Life in a Chaotic World with Cory Allen
Q: What does it look like to have a balanced relationship with technology?
Allen recommends first noticing how technology use affects you, then setting flexible boundaries. If picking up a phone brings numbness or craving, put it down and reconnect with something in the physical world, such as doing dishes, petting a dog, or stepping outside.
874 Creating a Calm Life in a Chaotic World with Cory Allen
Q: What are your observations on what constant digital stimulation is doing to our nervous systems, bodies, and minds?
Allen says the pace and pressure of modern life encourage urgency and constant reaction, fragmenting attention and draining energy. He argues that this can disconnect people from their inner lives and keep them in a low-grade state of anxiety.
870 Creating a Life of Meaning with John Miles
Q: What is your origin story and what inspired you to write The Mattering Effect?
The guest describes a transformation from wearing a performance mask in corporate life to embracing authenticity, driven by a deep need to matter in a meaningful and aligned way. This journey, including a traumatic head injury and subsequent leadership experiences, led to researching mattering and developing the six-part framework that informs his book.
861 Feel Hot, Healthy, and Unbothered With Liz Tenuto
Q: Who is Liz Tenuto on social media and how can listeners engage with you?
Liz introduces herself as The Workout Witch, a somatic-exercise expert with a large social-media following, and invites listeners to reach out via Instagram @TheWorkoutWitch (with an underscore at the end) to receive demonstrations of the exercises discussed on the episode.
861 Feel Hot, Healthy, and Unbothered With Liz Tenuto
Q: What can people expect to learn about sleep and the body from your book and approach?
The discussion outlines that The Body Speaks helps readers connect physical symptoms—like sleep problems, gut issues, and stress responses—to chronic stress and trauma. It emphasizes practical routines, after-stress and sleep routines with illustrations of somatic exercises, and personal stories from Liz and her students to demonstrate real-world application.

Audience Metrics

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Frequently Asked Questions About The Terri Cole Show

What is The Terri Cole Show about and what kind of topics does it cover?

The show centers on practical psychology, boundaries, codependency, anxiety, and relationship healing, with a focus on actionable tools and compassionate guidance. Episodes feature expert guests across mental health, wellness, parenting, and personal growth, plus Terri's own frameworks for transforming fear into freedom. Listeners can expect clear, coaching-style insights, real-world strategies, and guided exercises aimed at improving emotional safety, communication, and self-care. The program likely stands out for its ad-free presentation, deeply relational approach, and emphasis on sustainable change through nervous-system regulation and mindful practice.

Where can I find podcast stats for The Terri Cole Show?

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How many listeners does The Terri Cole Show get?

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Which podcasts are similar to The Terri Cole Show?

These podcasts share a similar audience with The Terri Cole Show:

1. The Mark Groves Podcast
2. The Adult Chair Podcast with Michelle Chalfant
3. Life Coaching with Christine Hassler
4. The Mel Robbins Podcast
5. The Healing Trauma Podcast

How many episodes of The Terri Cole Show are there?

The Terri Cole Show launched 11 years ago and published 878 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Terri Cole Show?

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What guests have appeared on The Terri Cole Show?

Recent guests on The Terri Cole Show include:

1. Cory Allen
2. John Miles
3. Jessica Ann Pressler
4. Dr. Shefali
5. Cameron Normand
6. Liz Tenuto
7. Regena Thomashauer
8. Louie Schwartzberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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