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The Terri Cole Show

Terri Cole
Mental Health
Boundaries
Relationships
High-Functioning Codependency
Personal Growth
Personal Development
Codependency
Self-Care
Therapy
Anxiety
Self-Worth
Communication
Emotional Intelligence
Healthy Relationships
Women's Health
Mindfulness
Father Wound
Friendship
Menopause
Conflict Resolution

The Terri Cole Show is where psychology meets real life. Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them. With nearly three decades of clinical experience,... more

PublishesTwice weeklyEpisodes867Founded11 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessRelationshipsSociety & Culture

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Artwork for The Terri Cole Show

Latest Episodes

The coping strategies you developed as a child were brilliant and necessary at the time, but they may now be quietly controlling your adult life in ways you have never examined. In this episode, I walk you through six powerful childhood adaptation ar... more

In this episode, I sit down with Dr. Shefali, a clinical psychologist, founder of the Conscious Parenting Movement, and New York Times bestselling author, to discuss her two newly released books: Raising Conscious Daughters and Raising Conscious Sons... more

Are you the one who handles everything for all the people? Are you the fixer? The one who rarely needs or asks for help? Are you the one who does all the things for all the people?

Be honest with yourself.

If so, you may have a father wound that ... more

Build an Empowered Blended Family with Cameron Normand In this episode of The Terri Cole Show, I sit down with nationally recognized stepfamily expert Cameron Normand to explore the unique challenges stepmoms face and why traditional parenting advice... more

Key Facts

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Recent Guests

Dr. Shefali
Clinical psychologist, author of Raising Conscious Daughters and Raising Conscious Sons
Conscious Parenting Movement
Episode: 865 Raising Conscious Kids with Dr. Shefali
Cameron Normand
Nationally recognized step-family expert; founder of Step Family Solutions
Step Family Solutions / Step Mom Summit
Episode: 863 Build an Empowered Blended Family with Cameron Normand
Liz Tenuto
The Workout Witch, leading expert in somatic exercises
The Workout Witch / somatic exercise educator
Episode: 861 Feel Hot, Healthy, and Unbothered With Liz Tenuto
Regena Thomashauer
Author and founder of the School of the Womanly Arts
Mama Gena School of Womanly Arts
Episode: 859 On Our Knees with Regena (Mama Gena) Thomashauer
Louie Schwartzberg
Filmmaker and visual artist known for Moving Art and Fantastic Fungi
Moving Art / Filmmaker
Episode: 857 The Power of 'Moving Art' for Mental Health with Louie Schwartzberg
Noelle McWard Aquino
Therapist with 30+ years of experience specializing in anxiety disorders
Author of Anxiety Unpacked, Discover Your Type and Recover Your Peace
Episode: 854 Discover Your Anxiety Type with Noelle McWard Aquino
Jenna Free
Author of The Simple Guide to ADHD Regulation, ADHD regulation expert
jennafree.com
Episode: 852 ADHD Regulation with Jenna Free
Kim Polinder
Relationship coach and therapist
kp underscore counseling
Episode: 850 Fair Fighting with Kim Polinder
Tracie Laymon
Filmmaker of Bob Trevino Likes It
Self-Released/Independent Filmmaker
Episode: 848 Art Imitating Life with Filmmaker Tracie Laymon

Host

Terri Cole
Host with a background in psychotherapy and transformation coaching, focusing on turning fear into freedom and practical psychology for personal change.

Reviews

4.9 out of 5 stars from 2.6k ratings
  • Thanks, Terri!

    I’ve been listening to your work for over a year, and have shared episodes with others. Thank you for your thoughtful and concise deep dives. I also read your book about HFC and it sure hit home-AND enabled me to recognize (not diagnose) those behaviors in others. Thanks!

    Apple Podcasts
    5
    MOLeezWordz
    United States3 months ago
  • My morning routine

    I came across your podcasts when I was searching for some self help and tools to deal with my anxiety and co

    dependency issues.

    I have childhood trauma, and it has definitely impacted my mental health. Your podcasts helped me take a step back from my past life and move forward. I listen in the morning while I am getting ready for work, and throughout the day while driving around seeing patients. I am an RN, and such a people pleaser. I look forward to new podcasts! Thank you for being such ... more

    Apple Podcasts
    5
    Tara El
    United States4 months ago
  • So grateful for Terri!

    Terri Cole's podcast is an absolute gem for any woman ready to do the deeper work. Her authentic, no-nonsense approach makes even the most complex psychological concepts feel accessible and immediately applicable to real life. What sets her apart is her genuine investment in her listeners' growth — you never feel like just an audience member, but someone she's truly rooting for. If you're looking for a podcast that combines serious expertise with warmth and practicality, this is it. I’m so grat... more

    Apple Podcasts
    5
    MelanieAPerry
    United States5 months ago
  • A bright light

    Wow. Just. Wow. I wish I had Terri when I was in my teens and twenties but I’m glad I found her in my thirties! Her books are phenomenal and well written. Her podcast episodes are relevant and validating. She’s the therapist you need in between sessions with your therapist!

    Apple Podcasts
    5
    KrystalMP
    United States5 months ago
  • Wow!

    Every point was spot on for me; the guilt, the shame, the over explaining, the wasted bandwidth. I am addicted to saying yes when I want to say no. I am so scared of boundaries and whenever anyone gives me push back I cave because I second guess by telling myself it’s harmless they just want to know how I am feeling on a deep level and they care about me so I should tell them everything. It’s truly Life saving, I literally want to write this on my hand today to remember!!! Thank you! I feel emp... more

    Apple Podcasts
    5
    AutumnMD
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes Terri's clear, warm coaching voice and real-world tools.
Guests consistently praised for actionable insights and heartfelt storytelling.
Listeners praise practical, compassionate guidance and ad-free format.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

861 Feel Hot, Healthy, and Unbothered With Liz Tenuto
Q: Who is Liz Tenuto on social media and how can listeners engage with you?
Liz introduces herself as The Workout Witch, a somatic-exercise expert with a large social-media following, and invites listeners to reach out via Instagram @TheWorkoutWitch (with an underscore at the end) to receive demonstrations of the exercises discussed on the episode.
861 Feel Hot, Healthy, and Unbothered With Liz Tenuto
Q: What can people expect to learn about sleep and the body from your book and approach?
The discussion outlines that The Body Speaks helps readers connect physical symptoms—like sleep problems, gut issues, and stress responses—to chronic stress and trauma. It emphasizes practical routines, after-stress and sleep routines with illustrations of somatic exercises, and personal stories from Liz and her students to demonstrate real-world application.
861 Feel Hot, Healthy, and Unbothered With Liz Tenuto
Q: What has been your most challenging boundary struggle, and how have you overcome it?
Liz describes overgiving as a primary boundary challenge, a pattern rooted in childhood to stay safe and belong, which manifested in a narcissistic marriage. She explains learning to prioritize self and establish internal boundaries, recognizing that self-worth and personal needs must come first to break the cycle of self-sacrifice and resentment.
863 Build an Empowered Blended Family with Cameron Normand
Q: What do you think is the most important few things for new stepmoms to consider from a framework point of view?
New stepmoms should seek a guide (therapist or coach) who understands stepfamily dynamics, accept that mistakes will happen, and pace the relationship with the kids—prioritizing attachment and a non-disciplinary, supportive role early on while clearly communicating the difference between the mom/dad roles and their own role.
863 Build an Empowered Blended Family with Cameron Normand
Q: So what is your origin story to bring you to this work about step family dynamics, blended families, all that stuff?
My background in law and Capitol Hill gave me a front-row seat to complex systems and policy, but the real shift happened when I married into a family with four kids and realized how little practical guidance existed for stepfamilies; I became curious, researched deeply, and trained as a SET family coach to bridge that gap.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Terri Cole Show

What is The Terri Cole Show about and what kind of topics does it cover?

The show centers on practical psychology, boundaries, codependency, anxiety, and relationship healing, with a focus on actionable tools and compassionate guidance. Episodes feature expert guests across mental health, wellness, parenting, and personal growth, plus Terri's own frameworks for transforming fear into freedom. Listeners can expect clear, coaching-style insights, real-world strategies, and guided exercises aimed at improving emotional safety, communication, and self-care. The program likely stands out for its ad-free presentation, deeply relational approach, and emphasis on sustainable change through nervous-system regulation and mindful practice.

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How many listeners does The Terri Cole Show get?

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Which podcasts are similar to The Terri Cole Show?

These podcasts share a similar audience with The Terri Cole Show:

1. The Adult Chair Podcast with Michelle Chalfant
2. Lisa A Romano Breakdown to Breakthroughs
3. The Mark Groves Podcast
4. Life Coaching with Christine Hassler
5. The Mel Robbins Podcast

How many episodes of The Terri Cole Show are there?

The Terri Cole Show launched 11 years ago and published 867 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Terri Cole Show?

Recent guests on The Terri Cole Show include:

1. Dr. Shefali
2. Cameron Normand
3. Liz Tenuto
4. Regena Thomashauer
5. Louie Schwartzberg
6. Noelle McWard Aquino
7. Jenna Free
8. Kim Polinder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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