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The Terri Cole Show

Terri Cole
Mental Health
High-Functioning Codependency
Relationships
Personal Growth
Self-Love
Resistance
Boundaries
Codependency
Writing
Artistic Process
Creativity
Self-Care
Self-Improvement
Personal Finance
The Muse
Self-Sabotage
Valentine's Day
Therapy
Astrology
Self-Worth

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfuln... more

PublishesDailyEpisodes792Founded10 years ago
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Mental HealthSociety & CultureRelationshipsHealth & Fitness

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Artwork for The Terri Cole Show

Latest Episodes

The fawn response is the fourth trauma reaction beyond fight, flight, and freeze. Childhood experiences create patterns of people-pleasing that disconnect you from yourself. Meg shares her personal journey from a volatile, addiction-affected home to ... more

Are you managing other people's feelings more than you're managing your business? Are you doing tasks that drain you because you don't know how to delegate without guilt? Or you don't trust people to do it right? Are you walking on eggshells around y... more

Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what "emotional outsourcing" really means and how it's sabotaging your relationships and health. Learn about "func... more

Do you feel like you're trying to outrun the clock when it comes to aging? Is there a part of you that feels like you're trying to turn back the hands of time? How deeply are you caught up in the anti-aging vibe, and how is it affecting you personall... more

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Recent Guests

Beatriz Victoria Albina
A trained nurse practitioner and somatic experience practitioner, author of the book 'End Emotional Outsourcing'.
Episode: 789 Overcome Your People-Pleasing Habits with Beatriz Albina
Thais Gibson
Founder of the Personal Development School, counselor, and leader in the personal development field
Personal Development School
Episode: 787 Master Relationship Stages with Thais Gibson
Dr. Nadine Macaluso
Somatic psychotherapist with personal experience of trauma bonding
Self
Episode: 785 Trauma Bonds, Toxic Love & Breaking Free with Dr. Nadine Macaluso
Dafna Lender
Family therapy expert and attachment specialist
Episode: 783 Boundaries + Parenting with Dafna Lender
Jessica Baum
Licensed psychotherapist and attachment theory expert
The Conscious Relationship Group
Episode: 779 Build More Secure Relationships with Jessica Baum
Dr. Sara Nasserzadeh
An award-winning social psychologist, psychosexual therapist, and relationship expert.
Episode: 777 Build a Lifetime of Love with Dr. Sara Nasserzadeh
Shadeen Francis
Licensed Marriage and Family Psychotherapist and Board Certified Sex Therapist
Episode: 776 Decoding Desire with Sex + Relationship Therapist Shadeen Francis
Kyle Kittleson
On-camera host for MedCircle and mental health advocate
MedCircle
Episode: 774 Managing Your Mental Health with MedCircle's Kyle Kittleson
Amina AlTai
Holistic business and career coach, chronic illness advocate, and author of The Ambition Trap
Episode: 773 How to Escape the Ambition Trap with Amina AlTai

Host

Terri Cole
Terri Cole is a licensed psychotherapist and transformation coach specializing in personal growth and emotional healing.

Reviews

4.9 out of 5 stars from 2.5k ratings
  • Compassionate & practical

    I have both of Terri’s books and much like the tone of her writing, she is always compassionate, empathetic and respectful of everyone on their individual recovery and growth journeys. I appreciate her support greatly and she has become one of my key go-to resources for my regular healing and self- educational needs. Thank you Terri 🙏

    Apple Podcasts
    5
    Susie G78
    Australia2 months ago
  • What a Gift!

    I’ve been listening to your show for a while now and wanted to reach out to thank you for the wisdom, insight, and inspiration. Your show has made me a better human and turned me on to other helpful podcasts (I actually found your show through another podcast). Thank you!

    Apple Podcasts
    5
    Maggie from Michigan
    United States2 months ago
  • So grateful

    The Terri Cole Show is transformative and inspiring. She provides key, insightful, and wise information accessible to millions. The information and tools she provides is so applicable and relatable in a way I could never find in my own personal therapy. And as a therapist and high functioning co-dependent I highly recommend this podcast. It has changed my life and allowed me to feel understood and “seen.” So grateful to have found this podcast, Terri Cole, and her books.

    Apple Podcasts
    5
    hollsg346
    United States2 months ago
  • Transformational Podcast

    As a years long listener of the Terri Cole Show, I have been transformed into a better version of myself. I like myself. I am my authentic self in the world. It’s because Terri doesn’t allow you to wallow and play the victim; she gives you strategies to implement, and over time, with discipline, you are transformed. You cannot go back to your old patterns and bahviours; you are liberated!

    Apple Podcasts
    5
    Dg YYC
    Canada2 months ago
  • Inspiring and Helpful

    I love this podcast – I listen all the time and always walk away with practical advice and inspiring conversations. The guests and Terri‘s insights are a constant source of wisdom for me.

    Apple Podcasts
    5
    Anne Biv
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the compassionate and practical approach the host takes toward personal transformation.
Reviews frequently highlight the emotional and psychological insights shared during episodes.
Many express gratitude for the actionable advice that has significantly impacted their lives.
Some listeners indicate dissatisfaction, noting that certain topics veer into unexpected political commentary.
Overall, audience feedback suggests that the show has acted as an empowering tool for self-improvement and healing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

789 Overcome Your People-Pleasing Habits with Beatriz Albina
Q: What is emotional outsourcing and how does it manifest in relationships?
Emotional outsourcing involves sourcing one's sense of safety, belonging, and worth from external validation instead of within oneself, leading to complications in relationships such as feeling responsible for others' emotions and difficulty in receiving support.
789 Overcome Your People-Pleasing Habits with Beatriz Albina
Q: What does functional freeze mean and what does it look like in real life?
Functional freeze is a mixed nervous system state, where there is both sympathetic activation (anxiety and adrenaline) and dorsal disconnect (feeling numb or depressed), resulting in a condition where one feels unable to move forward but is also unable to rest.
785 Trauma Bonds, Toxic Love & Breaking Free with Dr. Nadine Macaluso
Q: What are the next steps for people who are looking to heal after leaving a trauma bond?
Focus on extreme self-care, understand personal needs and desires, and reconnect with one's identity.
785 Trauma Bonds, Toxic Love & Breaking Free with Dr. Nadine Macaluso
Q: How can someone tell if they are in a trauma bonded relationship?
They often lose their autonomy, experience control from the partner, and may feel they have to sacrifice their identity to maintain the relationship.
777 Build a Lifetime of Love with Dr. Sara Nasserzadeh
Q: What do you suggest with clients if there has been a rupture in trust?
Acknowledge what happened, appreciate how it impacted the other person, reassure them of your commitment, and mend the relationship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Terri Cole Show

What is The Terri Cole Show about and what kind of topics does it cover?

The content emphasizes practical psychology, personal transformation, and the journey towards achieving emotional freedom. It features expert interviews and discussions on critical topics such as codependency, trauma healing, relationship dynamics, mindfulness, and self-care. Notably, this show often integrates listeners' experiences, allowing for relatable discussions that resonate deeply with audiences on their personal growth journeys. With a commitment to addressing common psychological challenges and providing actionable strategies, it seeks to empower individuals to overcome fears and embrace their true selves in various aspects of life.

Where can I find podcast stats for The Terri Cole Show?

Rephonic provides a wide range of podcast stats for The Terri Cole Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Terri Cole Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Terri Cole Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Terri Cole Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Terri Cole Show?

Rephonic provides comprehensive predictive audience data for The Terri Cole Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Terri Cole Show have?

To see how many followers or subscribers The Terri Cole Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Terri Cole Show?

These podcasts share a similar audience with The Terri Cole Show:

1. The Mark Groves Podcast
2. The Michelle Chalfant Show — Life from the Adult Chair
3. Life Coaching with Christine Hassler
4. Reimagining Love with Dr. Alexandra Solomon
5. We Can Do Hard Things

How many episodes of The Terri Cole Show are there?

The Terri Cole Show launched 10 years ago and published 792 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Terri Cole Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Terri Cole Show?

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What guests have appeared on The Terri Cole Show?

Recent guests on The Terri Cole Show include:

1. Beatriz Victoria Albina
2. Thais Gibson
3. Dr. Nadine Macaluso
4. Dafna Lender
5. Jessica Baum
6. Dr. Sara Nasserzadeh
7. Shadeen Francis
8. Kyle Kittleson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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