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The Mark Groves Podcast

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Personal Growth
Relationships
Couples Therapy
Transformation
Self-Worth
Vulnerability
Mindfulness
Parenting
Intimacy
Communication
Self-Sabotage
Personal Transformation
Meditation
Marisa Peer
Attachment Theory
Sexual Health
Self-Reflection
Self-Improvement
Self-Healing
Healthy Relationships

The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because... more

PublishesWeeklyEpisodes508Founded9 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for The Mark Groves Podcast

Latest Episodes

In this episode I dive into how the beliefs you hold about the world quietly shape your entire life. I explore the idea that if you don’t consciously choose how you see the world, you’ll end up living inside limits someone else programmed into you. I... more

In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadia... more

In this episode I dismantle the prison of regret, resentment, and anger and show you how those very emotions can become the fuel for your greatest transformation. I unpack the paradox of regret, why your past can educate you without defining you, and... more

In this episode I mark 500 conversations by pulling back the curtain on the most important lessons I’ve learned about integrity, humility, codependency, leadership, and evolving out loud. I share how studying the masters taught me to become one in my... more

Key Facts

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Recent Guests

Andy Mant
Founder of Bon Charge, science-focused co-creator
Bon Charge
Episode: #502: How Light Shapes Your Biology: Andy Mant
Mark Wolynn
Acclaimed author and expert in inherited family trauma
Author of 'It Didn't Start With You'
Episode: #496: Healing Inherited Trauma: Mark Wolynn
Monica Guzmán
Author of 'I Never Thought of It That Way' and a journalist working on improving understanding between differing viewpoints.
Episode: #491: Curiosity Is the Antidote to Division: Monica Guzman
Dr. Richard Schwartz
Founder of the Internal Family Systems (IFS) model, expert in psychotherapy focused on healing family dynamics and personal trauma.
IFS Institute
Episode: #482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz
Joe Nucci
Author of "Psychobabble: Viral Mental Health Myths and the Truths to Set You Free"
Episode: #481: The Mental Health Movement Has Lost the Plot with Joe Nucci
Bethany Webster
Author and coach specializing in healing the mother wound
Episode: #477: The Mother Wound - How to Heal What You Inherited With Bethany Webster
Hilary Jacobs Hendel
Psychotherapist and author, passionate about emotional education.
Episode: #475: Parents Have Feelings Too with Hilary Jacobs Hendel
Kaylor Betts
Thought leader, entrepreneur, and teacher in the business space
Awake & Winning
Episode: #472: The Unexpected Gift of Rejection with Kaylor Betts
Jimmy Rex
Men's coach, author, and founder of We Are They, a global men's community
We Are They
Episode: #471: Masculinity Isn’t the Problem — It’s the Solution: Jimmy Rex

Host

Mark Groves
Host of a podcast focused on relationships and personal development, emphasizing authenticity and emotional connection.

Reviews

4.9 out of 5 stars from 10.3k ratings
  • What we need right now

    Long time listener. Had

    to leave a comment after the latest episode. Listening to you is honestly free therapy.. this tangible, direct advice and guidance is so useful especially right now. Please come to Australia soon!!!

    Apple Podcasts
    5
    Hleeeeeeeeeeeeee
    Australia13 days ago
  • Tough love

    Mark always brings the heat! And the tough love right when I need it most.

    Apple Podcasts
    5
    Redheadroaming
    United Statesa month ago
  • Insightful

    Great listening and thought proving insights

    Apple Podcasts
    5
    Katerina M A K
    United Kingdom2 months ago
  • Solo episodes of dreams

    I have followed Mark for a while now and I love the way he looks at the world and at life with so much openness. I just listened to his most recent solo episode and it was just so beautiful to listen to. Thank you for your wisdom its very special

    Apple Podcasts
    5
    Nix G
    United Kingdom2 months ago
  • Boring & slow

    Ep 492 couldn’t have been more boring if you tried. Full of virtue signaling, 17 mins in & still not on topic. Worst podcast I’ve ever listened to.

    Apple Podcasts
    1
    hy222tub
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The vulnerability and honesty of the host are often highlighted as key strengths that resonate with the audience.
Some feedback points to dissatisfaction with diversions into political or medical discourse, which a portion of listeners found less relevant or engaging.
Listeners appreciate the deep insights and authentic discussions regarding personal growth and relationships. Many feel inspired by the practical advice offered for improving their lives and relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#502: How Light Shapes Your Biology: Andy Mant
Q: How do modern offices and schools need to adapt to support circadian health, beyond individual products?
We need non-flicker lighting, full-spectrum bulbs, and an emphasis on outdoor light exposure and structured sun breaks for people, especially students, to align with natural light cycles and reduce chronic stress indicators.
#502: How Light Shapes Your Biology: Andy Mant
Q: What sparked your interest in light and biology and how did Bon Charge evolve from glasses to circadian-friendly environments?
It started with identifying that blue light was just one part of a bigger picture; early successes with blue-light blocking glasses demonstrated a dramatic HRV improvement, which led to expanding into lighting, heat, and rhythm to fix biology through environment rather than pills alone.
#496: Healing Inherited Trauma: Mark Wolynn
Q: What is the tool you developed to assess generational trauma?
The tool is to identify a person's worst fear and how they react to that fear, which helps differentiate between generational and attachment trauma.
#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz
Q: Do you think we inherit some parts that are already in exile?
Yes, there are legacy burdens passed down that can influence us, sometimes originating from trauma experienced generations ago.
#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz
Q: Is there a relationship between parts work and physiological health?
Yes, parts work can affect psychosomatic issues and we've seen improvement in conditions like rheumatoid arthritis when dealing with emotional aspects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Mark Groves Podcast

What is The Mark Groves Podcast about and what kind of topics does it cover?

Content centers around personal growth, relationships, and authenticity, focusing on the challenges and intricacies of human connections. Episodes often explore themes such as heartbreak, codependency, self-worth, and trauma, while encouraging listeners to embrace their true selves and pursue personal development. Notably, there is an emphasis on integrating therapeutic practices and insights from guests who are experts in various fields, including mental health and psychedelics, to offer listeners actionable advice for navigating their lives and relationships more profoundly. The podcast invites listeners to engage with their emotions, examine their pasts, and foster deeper connections with others while promoting a journey of self-discover... more

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How many listeners does The Mark Groves Podcast get?

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Which podcasts are similar to The Mark Groves Podcast?

These podcasts share a similar audience with The Mark Groves Podcast:

1. Jillian on Love
2. EXPANDED Podcast by To Be Magnetic™
3. On Attachment
4. The Thais Gibson Podcast
5. Align with Jenna Zoe: The Human Design Podcast

How many episodes of The Mark Groves Podcast are there?

The Mark Groves Podcast launched 9 years ago and published 508 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Mark Groves Podcast?

Recent guests on The Mark Groves Podcast include:

1. Andy Mant
2. Mark Wolynn
3. Monica Guzmán
4. Dr. Richard Schwartz
5. Joe Nucci
6. Bethany Webster
7. Hilary Jacobs Hendel
8. Kaylor Betts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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