You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 109 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||
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Latest Episodes
Reflecting on her own experiences of pushing people away, Sarah unpacks how understanding the younger parts behind our decisions can help us replace self-punishment with compassion. She also discusses the importance of grieving what we've lost or nev... more
You’ll also learn three key components of expansion: working with your nervous system, understanding trauma feedback loops, and becoming the adult self or warrior your younger parts need. Rather than forcing change through insight or willpower, Sarah... more
Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift from survival mode to genuine ease. Join Sarah to... more
Sarah goes on to explain the difference between being a narcissist and having an avoidant attachment. While they can sometimes appear similar from the outside, avoidant partners have a deep desire for connection but often push it away out of self-pro... more
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Reviews
- Bargaining with my parts?
I absolutely love your show !!and I have a question …
Should I bargain with my parts/or take charge with my adult self ..or ask them to help me help them ?please help me and be on my side as pertaining to my weight and the pain in my feet and my lower back ..and tell them gently they aren’t protecting me by holding on to my weight .I can protect me and them.
Thanks
Apple Podcasts5scotia rose
Canada3 months ago - Informative & healing
Sarah talks about how her co-regulating figures in her childhood were Mr. Rogers and Bob Ross. She is that for me! Sarah is a co-regulating person for me and has been for the last two years! I found Sarah from an episode she did with Mark Groves. I am so thankful for her podcast! Lots of valuable information and opportunity for healing. Thank you, Sarah!
Apple Podcasts5WakingNova
United States6 months ago - Life changing!
One of my favorite points Sarah makes is the connection between the nervous system and manifestation - it’s a huge piece that’s missing from so many other voices out there! Sarah is also incredibly warm, compassionate and encouraging. (TV networks- Please give us Sarah as the adult version of Mr Roger’s!)
Apple Podcasts5Erica Layne NUnited States6 months ago - Great and helpful
Great podcast! You make sense 🤗 Sarah helps to understand what that means…
Apple Podcasts5phantasie.anna
Germany7 months ago - Sarah understands trauma like no other
I have listened to every one of these podcasts and I find them regulating and I learn new things and reinforce old learning with each one. I have also done some of Sarah’s amazing programs which have been life changing. In particular there is an adult in the room with me most of the time, which leaves my loving, playful and creative parts so much more free. As my friend said ‘ Sarah is a trauma genius’ I feel so lucky and grateful that Sarah and her team are doing this work.
Apple Podcasts5London Julia
United Kingdom7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #86 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #182 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #228 | Canada/Health & Fitness |
Apple Podcasts | #167 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #228 |  Italy/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
This show centers on nervous-system regulation, somatic therapies, and parts work as practical pathways to healing from trauma and improving relationships. Listeners are guided through accessible frameworks—pendulation, titration, co-regulation, and reparenting inner parts—with a heavy emphasis on applying these tools in daily life, dating, parenting, and work. Episodes frequently blend neuroscience with compassionate coaching, Q&As, and actionable exercises, making complex concepts feel doable for ongoing personal growth and integration. The program is notable for its consistent focus on embodiment, relational healing, and a pragmatic lane between theory and daily practice, often inviting listeners to join live events or paid programs to d... more
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How many listeners does You Make Sense get?
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What are the audience demographics for You Make Sense?
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How many subscribers and views does You Make Sense have?
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Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. EXPANDED Podcast by To Be Magnetic™
2. Align with Jenna Zoe: The Human Design Podcast
3. The Mark Groves Podcast
4. Healing + Human Potential
5. Trauma Rewired
How many episodes of You Make Sense are there?
You Make Sense launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
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What guests have appeared on You Make Sense?
Recent guests on You Make Sense include:
1. Julia (Germany)
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