You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 88 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsMental HealthSociety & CultureHealth & Fitness | |||
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Latest Episodes
Sarah breaks down how these fantasizing parts inform our actions and why life is not only meant to be easy and happy. You’ll hear all about how these protective parts can keep you from experiencing the good things in your life and why the world we li... more
Sarah offers insight into both the short-term benefits and long-term consequences of fawning. You’ll learn how this behavior relates to the nervous system and the importance of anchoring into regulation and your adult self. She also discusses how soc... more
Sarah highlights how our relationship to money is shaped by past experiences that have linked wealth with danger, shame, or pressure. These patterns can quietly limit our ability to receive and sustain financial well-being, which is why it’s essentia... more
Sarah breaks down what happens when the nervous system mistakes present-day conflict for past pain, and why we may protect ourselves by shutting down or getting defensive. She also shares how curiosity can help us pause, look inward, and understand w... more
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- Informative & healing
Sarah talks about how her co-regulating figures in her childhood were Mr. Rogers and Bob Ross. She is that for me! Sarah is a co-regulating person for me and has been for the last two years! I found Sarah from an episode she did with Mark Groves. I am so thankful for her podcast! Lots of valuable information and opportunity for healing. Thank you, Sarah!
Apple Podcasts5WakingNova
United Statesa month ago - Life changing!
One of my favorite points Sarah makes is the connection between the nervous system and manifestation - it’s a huge piece that’s missing from so many other voices out there! Sarah is also incredibly warm, compassionate and encouraging. (TV networks- Please give us Sarah as the adult version of Mr Roger’s!)
Apple Podcasts5Erica Layne NUnited States2 months ago - Great and helpful
Great podcast! You make sense 🤗 Sarah helps to understand what that means…
Apple Podcasts5phantasie.anna
Germany2 months ago - Sarah understands trauma like no other
I have listened to every one of these podcasts and I find them regulating and I learn new things and reinforce old learning with each one. I have also done some of Sarah’s amazing programs which have been life changing. In particular there is an adult in the room with me most of the time, which leaves my loving, playful and creative parts so much more free. As my friend said ‘ Sarah is a trauma genius’ I feel so lucky and grateful that Sarah and her team are doing this work.
Apple Podcasts5London Julia
United Kingdom2 months ago - Amazing messages!
I really love Sarah’s message and want to dive into every episode!! Unfortunately I have misophonia and really struggle with the pauses and lip pops (totally natural everyone does it) but so hard to listen through for me. Maybe the editing can be tweaked so others with this same issue could fully immerse in these messages
Apple Podcasts4Merri222United States2 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #186 | United States/Health & Fitness |
Apple Podcasts | #53 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #59 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #146 | United Kingdom/Health & Fitness |
Apple Podcasts | #176 | Canada/Health & Fitness |
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Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
This show centers on nervous-system regulation, trauma healing, and compassionate self-understanding through somatic practices. Across episodes, the host weaves neuroscience, attachment theory, and practical tools—like parts work and reparenting—to help listeners move from guarded patterns toward embodied presence, healthier relationships, and personal leadership. The conversations frequently blend actionable exercises with audience Q&As, making complex concepts accessible and applicable in daily life, parenting, romance, and work. A few standout elements include a consistent emphasis on safety, disconfirming experiences, and compassionate self-regulation as the foundation for lasting change. Notably, the show often features a calm, support... more
Where can I find podcast stats for You Make Sense?
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How many listeners does You Make Sense get?
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What are the audience demographics for You Make Sense?
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How many subscribers and views does You Make Sense have?
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Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. EXPANDED Podcast by To Be Magnetic™
2. Align with Jenna Zoe: The Human Design Podcast
3. Healing + Human Potential
4. The Mark Groves Podcast
5. Pulling The Thread with Elise Loehnen
How many episodes of You Make Sense are there?
You Make Sense launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
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Where can I see ratings and reviews for You Make Sense?
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What guests have appeared on You Make Sense?
Recent guests on You Make Sense include:
1. Julia (Germany)
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