You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||
Listen to this Podcast
Latest Episodes
We explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to begin working with your parts and what integration actually means. You’ll be invi... more
You’ll learn about the four primary states of your autonomic nervous system and how each one directly impacts your lived experience. Then, Sarah will guide you through gentle steps to begin accessing your ventral vagal complex, which is the key to li... more
Instead of seeing these behaviors as flaws, Sarah invites you to view them through a more compassionate lens. You’ll also get tools to regulate your nervous system and reparent your younger parts, so that you can move beyond survival and break free f... more
Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulation in accessing your truth and why it is essential... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Bargaining with my parts?
I absolutely love your show !!and I have a question …
Should I bargain with my parts/or take charge with my adult self ..or ask them to help me help them ?please help me and be on my side as pertaining to my weight and the pain in my feet and my lower back ..and tell them gently they aren’t protecting me by holding on to my weight .I can protect me and them.
Thanks
Apple Podcasts5scotia rose
Canada2 months ago - Informative & healing
Sarah talks about how her co-regulating figures in her childhood were Mr. Rogers and Bob Ross. She is that for me! Sarah is a co-regulating person for me and has been for the last two years! I found Sarah from an episode she did with Mark Groves. I am so thankful for her podcast! Lots of valuable information and opportunity for healing. Thank you, Sarah!
Apple Podcasts5WakingNova
United States4 months ago - Life changing!
One of my favorite points Sarah makes is the connection between the nervous system and manifestation - it’s a huge piece that’s missing from so many other voices out there! Sarah is also incredibly warm, compassionate and encouraging. (TV networks- Please give us Sarah as the adult version of Mr Roger’s!)
Apple Podcasts5Erica Layne NUnited States5 months ago - Great and helpful
Great podcast! You make sense 🤗 Sarah helps to understand what that means…
Apple Podcasts5phantasie.anna
Germany5 months ago - Sarah understands trauma like no other
I have listened to every one of these podcasts and I find them regulating and I learn new things and reinforce old learning with each one. I have also done some of Sarah’s amazing programs which have been life changing. In particular there is an adult in the room with me most of the time, which leaves my loving, playful and creative parts so much more free. As my friend said ‘ Sarah is a trauma genius’ I feel so lucky and grateful that Sarah and her team are doing this work.
Apple Podcasts5London Julia
United Kingdom6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #52 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #88 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #141 | Canada/Health & Fitness |
Apple Podcasts | #237 | United Kingdom/Health & Fitness |
Apple Podcasts | #61 |  Australia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
This show centers on nervous-system regulation, somatic therapies, and parts work as practical pathways to healing from trauma and improving relationships. Listeners are guided through accessible frameworks—pendulation, titration, co-regulation, and reparenting inner parts—with a heavy emphasis on applying these tools in daily life, dating, parenting, and work. Episodes frequently blend neuroscience with compassionate coaching, Q&As, and actionable exercises, making complex concepts feel doable for ongoing personal growth and integration. The program is notable for its consistent focus on embodiment, relational healing, and a pragmatic lane between theory and daily practice, often inviting listeners to join live events or paid programs to d... more
Where can I find podcast stats for You Make Sense?
Rephonic provides a wide range of podcast stats for You Make Sense. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to You Make Sense and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does You Make Sense get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for You Make Sense, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for You Make Sense?
Rephonic provides comprehensive predictive audience data for You Make Sense, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does You Make Sense have?
To see how many followers or subscribers You Make Sense has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. EXPANDED Podcast by To Be Magnetic™
2. Align with Jenna Zoe: The Human Design Podcast
3. The Spirit Daughter Podcast
4. HEAL with Kelly
5. Dear Gabby
How many episodes of You Make Sense are there?
You Make Sense launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for You Make Sense?
Rephonic pulls ratings and reviews for You Make Sense from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for You Make Sense?
Rephonic provides full transcripts for episodes of You Make Sense. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on You Make Sense?
Recent guests on You Make Sense include:
1. Julia (Germany)
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.