You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsMental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
Sarah breaks down what happens when the nervous system mistakes present-day conflict for past pain, and why we may protect ourselves by shutting down or getting defensive. She also shares how curiosity can help us pause, look inward, and understand w... more
Sarah highlights simple, effective steps to help you connect with your protective parts by anchoring into your adult self and getting to know that version of you. From seeing your younger parts as separate to letting go of any agenda toward them, thi... more
Sarah offers a grounded, science-backed perspective on how to engage with technology in a way that supports your well-being. From understanding secondary trauma to recognizing how dopamine-driven platforms impact your daily life, she shares practical... more
In this episode, Sarah unpacks the formula for growth and why tolerating discomfort is a key component of stepping into your purpose. You’ll get a somatic roadmap for how to work with your nervous system, tend to your younger parts, and unpack jealou... more
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Reviews
- Great and helpful
Great podcast! You make sense 🤗 Sarah helps to understand what that means…
Apple Podcasts5phantasie.anna
Germanya month ago - Bästa podden😍
Det här är absolut den mest värdefulla podd jag har lyssnat på! Jag hade önskat att alla fick ta del av den här kunskapen❤️
Apple Podcasts5Yoggi771
Sweden3 months ago - What a gift!💝
I just listened in to the episode on control and had to follow and leave a review. Sarah’s calm supportive voice coupled with her clear expertise is just what I need. Thank you 🙏🏽
Apple Podcasts53 buoys
United States4 months ago - Wonderful guidance
With her warm and welcoming voice and spirit, this podcast is changing my life. I identify with so many of her insights, that I’ve actually joined her online classes.
Apple Podcasts5juice869United States5 months ago excellent podcast on the "missing parts" of traditional cognitive therapy and healing. highly recommend!
Audible5BRUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #181 | United States/Health & Fitness |
Apple Podcasts | #49 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #133 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #150 | Canada/Health & Fitness |
Apple Podcasts | #225 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
This show centers on nervous-system regulation, trauma healing, and compassionate self-understanding through somatic practices. Across episodes, the host weaves neuroscience, attachment theory, and practical tools—like parts work and reparenting—to help listeners move from guarded patterns toward embodied presence, healthier relationships, and personal leadership. The conversations frequently blend actionable exercises with audience Q&As, making complex concepts accessible and applicable in daily life, parenting, romance, and work. A few standout elements include a consistent emphasis on safety, disconfirming experiences, and compassionate self-regulation as the foundation for lasting change. Notably, the show often features a calm, support... more
Where can I find podcast stats for You Make Sense?
Rephonic provides a wide range of podcast stats for You Make Sense. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to You Make Sense and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does You Make Sense get?
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What are the audience demographics for You Make Sense?
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How many subscribers and views does You Make Sense have?
To see how many followers or subscribers You Make Sense has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. EXPANDED Podcast by To Be Magnetic™
2. Align with Jenna Zoe: The Human Design Podcast
3. The Mark Groves Podcast
4. Body-First Healing Podcast
5. Dear Gabby
How many episodes of You Make Sense are there?
You Make Sense launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
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Where can I see ratings and reviews for You Make Sense?
Rephonic pulls ratings and reviews for You Make Sense from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for You Make Sense?
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What guests have appeared on You Make Sense?
Recent guests on You Make Sense include:
1. Julia (Germany)
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.