You Make Sense

Sarah Baldwin

Nervous System Regulation

Trauma Resolution

Trauma

Somatic Experiencing

Parts Work

Mental Health

Autonomic Nervous System

Attachment Theory

Self-Regulation

Nervous System

Polyvagal Theory

Relationships

Somatic Healing

Childhood Trauma

Attachment

Healing

Attachment Styles

Grief

Chronic Illness

Dysregulation

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more

1.5k ratings

Publishes	Weekly	Episodes	93	Founded	2 years ago
Number of Listeners		Categories	Health & FitnessSociety & CultureMental HealthRelationships

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Guests Host Reviews Charts Talking Points

Latest Episodes

Living a Full Life Without Sacrificing Ambition

So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in love with all parts of you, especially those that onl... more

30 Jun 2026 • 1 hr 19 min

How to Attract and Create the Relationship of Your Dreams

Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more than simply trying to choose differently. She explains how reparenting younger ... more

23 Jun 2026 • 48 min • Most popular

Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia

Sarah explores how symptoms like weight retention, insomnia, chronic illness, chronic pain, and infertility are often a result of traumatic energy from the past still living in your body. You’ll learn what it takes to heal unresolved trauma and work ... more

16 Jun 2026 • 45 min

Reclaiming Your Sense of Self

You’ll learn what is really needed to reparent these young parts and why anchoring into your adult self is key to stepping into the full, authentic life you’re desiring. This episode acts as a roadmap to help you make sense of the human experience an... more

9 Jun 2026 • 53 min

Key Facts

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Number of Listeners

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Recent Guests

Julia (Germany)

Listener asking about trauma and health and how it relates to recovery

Episode: Reparenting Your Parts: How to Release the Outcome and Build Internal Trust

Host

Sarah Baldwin

Host of the show and somatic practitioner focusing on trauma resolution, nervous system regulation, and parts work.

Reviews

4.9 out of 5 stars from 1.5k ratings

Informative & healing
Sarah talks about how her co-regulating figures in her childhood were Mr. Rogers and Bob Ross. She is that for me! Sarah is a co-regulating person for me and has been for the last two years! I found Sarah from an episode she did with Mark Groves. I am so thankful for her podcast! Lots of valuable information and opportunity for healing. Thank you, Sarah!
Apple Podcasts
5
WakingNova
United States2 months ago
Life changing!
One of my favorite points Sarah makes is the connection between the nervous system and manifestation - it’s a huge piece that’s missing from so many other voices out there! Sarah is also incredibly warm, compassionate and encouraging. (TV networks- Please give us Sarah as the adult version of Mr Roger’s!)
Apple Podcasts
5
Erica Layne N
United States3 months ago
Great and helpful
Great podcast! You make sense 🤗 Sarah helps to understand what that means…
Apple Podcasts
5
phantasie.anna
Germany3 months ago
Sarah understands trauma like no other
I have listened to every one of these podcasts and I find them regulating and I learn new things and reinforce old learning with each one. I have also done some of Sarah’s amazing programs which have been life changing. In particular there is an adult in the room with me most of the time, which leaves my loving, playful and creative parts so much more free. As my friend said ‘ Sarah is a trauma genius’ I feel so lucky and grateful that Sarah and her team are doing this work.
Apple Podcasts
5
London Julia
United Kingdom4 months ago
Amazing messages!
I really love Sarah’s message and want to dive into every episode!! Unfortunately I have misophonia and really struggle with the pauses and lip pops (totally natural everyone does it) but so hard to listen through for me. Maybe the editing can be tweaked so others with this same issue could fully immerse in these messages
Apple Podcasts
4
Merri222
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the calming, regulating presence and practical tools.

Many praise depth of expertise and compassionate delivery for complex topics.

Audiences value the clear link between nervous system regulation and everyday outcomes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#41	United States/Health & Fitness/Mental Health
Apple Podcasts	#132	United States/Health & Fitness
Apple Podcasts	#34	Canada/Health & Fitness/Mental Health
Apple Podcasts	#41	United Kingdom/Health & Fitness/Mental Health
Apple Podcasts	#87	Canada/Health & Fitness
Apple Podcasts	#102	United Kingdom/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How to Attract and Create the Relationship of Your Dreams

Q: What if after healing, your partner is seeing you differently and you fear misinterpreting their behavior due to past wounds?

Communicate needs and parts clearly, advocate for your own parts while recognizing your partner's growth, and understand that healing in a relationship is ongoing and not about expecting perfection from either person.

How to Attract and Create the Relationship of Your Dreams

Q: How do you work with two different parts that are reacting from childhood trauma when entering a healthier relationship?

Identify the protective parts and the vulnerable parts, fall in love with the protective parts to soften their reactivity, and leverage decoupling to show your partner is safe; this process happens best in the context of a relationship.

How to Attract and Create the Relationship of Your Dreams

Q: Is co-regulation with others always necessary, or can self-regulation be fully sufficient for emotional balance in dating?

Co-regulation is a fundamental human need, but the goal is to cultivate as strong internal self-regulation as possible so that you can access it first, and then optionally lean on others as a resource when helpful.

Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia

Q: What practical tools can help with sleep when a partner is sleeping beside you or the house is quiet?

Sleep improves when you regularly bring regulation into daytime life and create a wind-down routine that cues the body it's time to rest—dim lights, soft music, a brain-dump to unload worries, and gentle movement to discharge energy before lying down.

Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia

Q: I have an autonomic nervous system disorder called dysautonomia and I can't lose weight despite a deficit; how do trauma and regulation fit into this?

Dysautonomia, like many so-called disorders, often reflects a history of trauma and ongoing dysregulation. The path forward is to regulate the nervous system, address protective parts, and gradually reframe past experiences so the body can move energy more freely; with consistent regulation, weight and other symptoms can shift as the system returns to a more balanced state.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About You Make Sense

What is You Make Sense about and what kind of topics does it cover?

This show centers on somatic regulation, trauma healing, and relational dynamics, blending personal stories with practical tools rooted in neuroscience and parts work. Conversations frequently explore how the nervous system governs behavior, how early experiences shape attachment, and how compassionate self-leadership can transform intimate relationships, work life, and everyday well-being. Noteworthy is the consistent emphasis on actionable techniques ( grounding, reparenting, and gradual exposure) delivered in a warm, non-judgmental style, often featuring live Q&As that translate theory into real-world steps. Viewers hoping for depth on nervous system regulation, trauma-informed relationship guidance, and accessible somatic practices are ... more

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How many subscribers and views does You Make Sense have?

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Which podcasts are similar to You Make Sense?

These podcasts share a similar audience with You Make Sense:

1. EXPANDED Podcast by To Be Magnetic™
2. Align with Jenna Zoe: The Human Design Podcast
3. The Mark Groves Podcast
4. Healing + Human Potential
5. HEAL with Kelly

How many episodes of You Make Sense are there?

You Make Sense launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact You Make Sense?

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What guests have appeared on You Make Sense?

Recent guests on You Make Sense include:

1. Julia (Germany)

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