You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthRelationshipsSociety & CultureHealth & Fitness | |||
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Latest Episodes
In this episode, Sarah breaks down the science of Parts Work and how trauma shapes the different “selves” we embody. You’ll learn why these parts develop, how to begin differentiating between the truth of a part and the truth of your adult self, and ... more
Your nervous system creates your entire experience. Everything from your thoughts and feelings to your behaviors and perception of self, others, and the world around you are all determined by what’s happening in this self-protective system. In this e... more
So many of us use food as a strategy to numb, disconnect from our emotions, or even as a companion. So how do we heal this unhealthy relationship with food? Today on You Make Sense, Sarah breaks down how unresolved trauma and a dysregulated nervous s... more
What if the key to living more fully isn’t “fixing” yourself, but learning to meet every part of you with compassion? In this episode of You Make Sense, Sarah explores how reparenting our younger parts helps us move from fragmentation back into whole... more
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- I’ve been needing this podcast for a long time
I discovered Sarah when she was a guest on another podcast. Since then, I’ve taken two of her classes and I’m an avid listener of this podcast. Honestly, the way Sarah teaches, and the clear, practical steps she provides, are helping me grow in ways I had given up hope on ever achieving. I’ve been in therapy for decades and, although it’s been hugely helpful, I had hit a wall with my growth. I really thought there were certain parts of my personality and my relationship patterns that I might not... more
Apple Podcasts5Julie | Shorts
United States2 months ago - Every episode is a big warm hug
I love this podcast!! Sarah is SO skilled at articulating all things nervous system. She gently invites you into each topic and supports you throughout with so many tools and insights that greatly improve your life. I am learning so much, and keep the episodes on repeat in the background throughout my workday.
Apple Podcasts5emilyo257United States2 months ago - Amazing work ❤️
Sarah is amazing! Very passionate in her work. Conveys her message in a very compassionate way and also very knowledgeable! Thank you 😊
Apple Podcasts5LuchisForever
Canada2 months ago - A truly amazing contribution to humanity
This is the best podcast I have ever heard. It is the most useful information that human beings could ever have. When you understand your own nervous system, you can bring so much more ease and calm and purpose into your life. This knowledge of the human nervous system (which is scientific, so well-presented and makes so much sense) teaches you how to get out of the patterns that we constantly get stuck in as human beings. Like Sarah says, it truly is ‘a manual for the human experience’. Sarah... more
Apple Podcasts5MasterAngryBirdUnited States2 months ago - Changed my life!
Sarah’s podcast has changed my life… I have done a lot of therapy, bodywork, affirmations, etc… to release trauma but it’s so deeply rooted in my body and now I am working with my nervous system to manage my parts so I can life my fullest, joyful and love- filled life. Sarah’s knowledge, strategies help me move towards healing!
Apple Podcasts5Broadneck EaglesUnited States2 months ago
Listeners Say
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Apple Podcasts | #66 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #180 | United States/Health & Fitness |
Apple Podcasts | #30 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #84 | Canada/Health & Fitness |
Apple Podcasts | #110 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #40 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
Focused on providing listeners with insights and tools for personal growth and emotional healing, the series emphasizes understanding the human experience through a lens of neuroscience, trauma research, and somatic practices. Each episode features Sarah Baldwin discussing various aspects of trauma resolution, nervous system regulation, and relational dynamics, offering practical advice and strategies to help individuals feel more empowered and connected.
The podcast stands out for its integration of personal storytelling with scientific knowledge, creating an accessible and relatable approach to complex topics such as childhood trauma, attachment styles, and the nuances of emotional well-being. Listeners can expect to gain not just theoret... more
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How many listeners does You Make Sense get?
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What are the audience demographics for You Make Sense?
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How many subscribers and views does You Make Sense have?
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Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. The Mark Groves Podcast
2. HEAL with Kelly
3. Jillian on Love
4. The Mel Robbins Podcast
5. On Attachment
How many episodes of You Make Sense are there?
You Make Sense launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
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