You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness | |||
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Latest Episodes
She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your adult self, identify the protective parts that might... more
You’ll learn about the importance of consistency in reparenting your parts, why this process is about relationship-building, and how to find love for the protective parts of you that are often responsible for challenging behaviors or patterns. When y... more
Drawing on parts work and nervous system science, she explains how striving, control, burnout, micromanaging, and difficulty slowing down are often signs that old survival strategies are running the show. This episode will give you a tangible path to... more
She breaks down the core elements of intimacy, including vulnerability, presence, play, touch, and verbal connection, and shows how each one can become inhibited when childhood environments did not allow those needs to be expressed safely. This episo... more
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Reviews
excellent podcast on the "missing parts" of traditional cognitive therapy and healing. highly recommend!
Audible5BR
United Statesa month ago- Ms
This podcast makes so much sense! I finally feel validated
Apple Podcasts5Vandana 1974
India2 months ago - I’ve been needing this podcast for a long time
I discovered Sarah when she was a guest on another podcast. Since then, I’ve taken two of her classes and I’m an avid listener of this podcast. Honestly, the way Sarah teaches, and the clear, practical steps she provides, are helping me grow in ways I had given up hope on ever achieving. I’ve been in therapy for decades and, although it’s been hugely helpful, I had hit a wall with my growth. I really thought there were certain parts of my personality and my relationship patterns that I might not... more
Apple Podcasts5Julie | ShortsUnited States4 months ago - Every episode is a big warm hug
I love this podcast!! Sarah is SO skilled at articulating all things nervous system. She gently invites you into each topic and supports you throughout with so many tools and insights that greatly improve your life. I am learning so much, and keep the episodes on repeat in the background throughout my workday.
Apple Podcasts5emilyo257United States4 months ago - Amazing work ❤️
Sarah is amazing! Very passionate in her work. Conveys her message in a very compassionate way and also very knowledgeable! Thank you 😊
Apple Podcasts5LuchisForever
Canada4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #68 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #166 | United States/Health & Fitness |
Apple Podcasts | #86 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #149 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #242 | Canada/Health & Fitness |
Apple Podcasts | #247 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
This podcast serves as a comprehensive guide to understanding the complexities of the human experience, emphasizing the interplay of neuroscience, emotional healing, and trauma resolution. With a focus on somatic practices, the content provides listeners with actionable tools to navigate personal challenges and foster deeper connections in their relationships. The host skillfully addresses topics like self-love, the dynamics of interpersonal relationships, and the impact of childhood experiences on adult life, all while weaving in personal anecdotes to enhance relatability. Unique in its approach, the podcast offers not just theory but also practical exercises tailored to empower listeners on their healing journeys.
Where can I find podcast stats for You Make Sense?
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How many listeners does You Make Sense get?
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What are the audience demographics for You Make Sense?
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How many subscribers and views does You Make Sense have?
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Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. The Mark Groves Podcast
2. Trauma Rewired
3. HEAL with Kelly
4. Jillian on Love
5. Healing + Human Potential
How many episodes of You Make Sense are there?
You Make Sense launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
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Where can I see ratings and reviews for You Make Sense?
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