You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CultureRelationships | |||
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Latest Episodes
Sarah walks through the foundations of somatic parts work, including the importance of nervous system regulation, differentiating from our parts, and anchoring into adult self. When we’re able to meet these young parts with empathy, safety, and genui... more
In this episode, Sarah explains why we choose partners who poke at what still needs to be resolved. She breaks down how we unknowingly hold each other accountable for pain from the past, why conflict intensifies as love grows, and how to shift from o... more
This conversation unpacks why relationships feel so exposing, why discomfort isn’t a sign that something is wrong, and how true healing happens first within you. You’ll learn why feeling ‘unknown’ is often a protective strategy, how parts of you get ... more
Through a grounded, somatic lens, Sarah explores how regulation expands our capacity, why safety must be communicated in a language your nervous system understands, and how slow, tolerable steps retrain your system to tangibly move toward your desire... more
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Reviews
- Bästa podden😍
Det här är absolut den mest värdefulla podd jag har lyssnat på! Jag hade önskat att alla fick ta del av den här kunskapen❤️
Apple Podcasts5Yoggi771
Sweden2 months ago - What a gift!💝
I just listened in to the episode on control and had to follow and leave a review. Sarah’s calm supportive voice coupled with her clear expertise is just what I need. Thank you 🙏🏽
Apple Podcasts53 buoys
United States3 months ago - Wonderful guidance
With her warm and welcoming voice and spirit, this podcast is changing my life. I identify with so many of her insights, that I’ve actually joined her online classes.
Apple Podcasts5juice869United States4 months ago excellent podcast on the "missing parts" of traditional cognitive therapy and healing. highly recommend!
Audible5BRUnited States5 months ago- Ms
This podcast makes so much sense! I finally feel validated
Apple Podcasts5Vandana 1974
India5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #56 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #166 | United States/Health & Fitness |
Apple Podcasts | #39 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #108 | Canada/Health & Fitness |
Apple Podcasts | #115 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #222 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
This show centers on nervous-system regulation, trauma healing, and compassionate self-understanding through somatic practices. Across episodes, the host weaves neuroscience, attachment theory, and practical tools—like parts work and reparenting—to help listeners move from guarded patterns toward embodied presence, healthier relationships, and personal leadership. The conversations frequently blend actionable exercises with audience Q&As, making complex concepts accessible and applicable in daily life, parenting, romance, and work. A few standout elements include a consistent emphasis on safety, disconfirming experiences, and compassionate self-regulation as the foundation for lasting change. Notably, the show often features a calm, support... more
Where can I find podcast stats for You Make Sense?
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How many listeners does You Make Sense get?
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What are the audience demographics for You Make Sense?
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How many subscribers and views does You Make Sense have?
To see how many followers or subscribers You Make Sense has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. EXPANDED Podcast by To Be Magnetic™
2. The Mark Groves Podcast
3. HEAL with Kelly
4. Align with Jenna Zoe: The Human Design Podcast
5. Jillian on Love
How many episodes of You Make Sense are there?
You Make Sense launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
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Where can I see ratings and reviews for You Make Sense?
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