You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
Publishes | Weekly | Episodes | 56 | Founded | a year ago |
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Number of Listeners | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture |
Your nervous system creates your entire experience. Everything from your thoughts and feelings to your behaviors and perception of self, others, and the world around you are all determined by what’s happening in this self-protective system. In this e... more
So many of us use food as a strategy to numb, disconnect from our emotions, or even as a companion. So how do we heal this unhealthy relationship with food? Today on You Make Sense, Sarah breaks down how unresolved trauma and a dysregulated nervous s... more
What if the key to living more fully isn’t “fixing” yourself, but learning to meet every part of you with compassion? In this episode of You Make Sense, Sarah explores how reparenting our younger parts helps us move from fragmentation back into whole... more
Sexuality is a completely normal and inherent part of the human experience. However, many of us have learned to disconnect from our bodies, hide from our sexuality, or become oversexualized as a result of trauma or societal messaging. If you’ve strug... more
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I discovered Sarah when she was a guest on another podcast. Since then, I’ve taken two of her classes and I’m an avid listener of this podcast. Honestly, the way Sarah teaches, and the clear, practical steps she provides, are helping me grow in ways I had given up hope on ever achieving. I’ve been in therapy for decades and, although it’s been hugely helpful, I had hit a wall with my growth. I really thought there were certain parts of my personality and my relationship patterns that I might not... more
I love this podcast!! Sarah is SO skilled at articulating all things nervous system. She gently invites you into each topic and supports you throughout with so many tools and insights that greatly improve your life. I am learning so much, and keep the episodes on repeat in the background throughout my workday.
Sarah is amazing! Very passionate in her work. Conveys her message in a very compassionate way and also very knowledgeable! Thank you 😊
This is the best podcast I have ever heard. It is the most useful information that human beings could ever have. When you understand your own nervous system, you can bring so much more ease and calm and purpose into your life. This knowledge of the human nervous system (which is scientific, so well-presented and makes so much sense) teaches you how to get out of the patterns that we constantly get stuck in as human beings. Like Sarah says, it truly is ‘a manual for the human experience’. Sarah... more
Sarah’s podcast has changed my life… I have done a lot of therapy, bodywork, affirmations, etc… to release trauma but it’s so deeply rooted in my body and now I am working with my nervous system to manage my parts so I can life my fullest, joyful and love- filled life. Sarah’s knowledge, strategies help me move towards healing!
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | |
Apple Podcasts | #247 | |
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Apple Podcasts | #71 | |
Apple Podcasts | #200 |
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Focused on providing listeners with insights and tools for personal growth and emotional healing, the series emphasizes understanding the human experience through a lens of neuroscience, trauma research, and somatic practices. Each episode features Sarah Baldwin discussing various aspects of trauma resolution, nervous system regulation, and relational dynamics, offering practical advice and strategies to help individuals feel more empowered and connected.
The podcast stands out for its integration of personal storytelling with scientific knowledge, creating an accessible and relatable approach to complex topics such as childhood trauma, attachment styles, and the nuances of emotional well-being. Listeners can expect to gain not just theoret... more
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These podcasts share a similar audience with You Make Sense:
1. The Mark Groves Podcast
2. Healing + Human Potential
3. HEAL with Kelly
4. Trauma Rewired
5. Being Well with Forrest Hanson and Dr. Rick Hanson
You Make Sense launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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