You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 96 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsHealth & FitnessSociety & CultureMental Health | |||
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Latest Episodes
In this episode, Sarah explores what it means to anchor into the truth of your adult self and explains why protective parts can make it difficult to see your relationship clearly. You’ll learn why romantic relationships naturally activate unresolved ... more
Sarah unpacks how the autonomic nervous system drives repetitive cycles in the way we think, behave, and relate to others, and why simply trying harder is not enough to create lasting change. She explains how early experiences can shape the patterns ... more
For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes the way we relate to others, why we might experienc... more
So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in love with all parts of you, especially those that onl... more
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- Informative & healing
Sarah talks about how her co-regulating figures in her childhood were Mr. Rogers and Bob Ross. She is that for me! Sarah is a co-regulating person for me and has been for the last two years! I found Sarah from an episode she did with Mark Groves. I am so thankful for her podcast! Lots of valuable information and opportunity for healing. Thank you, Sarah!
Apple Podcasts5WakingNova
United States3 months ago - Life changing!
One of my favorite points Sarah makes is the connection between the nervous system and manifestation - it’s a huge piece that’s missing from so many other voices out there! Sarah is also incredibly warm, compassionate and encouraging. (TV networks- Please give us Sarah as the adult version of Mr Roger’s!)
Apple Podcasts5Erica Layne NUnited States4 months ago - Great and helpful
Great podcast! You make sense 🤗 Sarah helps to understand what that means…
Apple Podcasts5phantasie.anna
Germany4 months ago - Sarah understands trauma like no other
I have listened to every one of these podcasts and I find them regulating and I learn new things and reinforce old learning with each one. I have also done some of Sarah’s amazing programs which have been life changing. In particular there is an adult in the room with me most of the time, which leaves my loving, playful and creative parts so much more free. As my friend said ‘ Sarah is a trauma genius’ I feel so lucky and grateful that Sarah and her team are doing this work.
Apple Podcasts5London Julia
United Kingdom4 months ago - Amazing messages!
I really love Sarah’s message and want to dive into every episode!! Unfortunately I have misophonia and really struggle with the pauses and lip pops (totally natural everyone does it) but so hard to listen through for me. Maybe the editing can be tweaked so others with this same issue could fully immerse in these messages
Apple Podcasts4Merri222United States4 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #224 | United States/Health & Fitness |
Apple Podcasts | #22 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #60 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #69 | Canada/Health & Fitness |
Apple Podcasts | #158 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
This show centers on somatic regulation, trauma healing, and relational dynamics, blending personal stories with practical tools rooted in neuroscience and parts work. Conversations frequently explore how the nervous system governs behavior, how early experiences shape attachment, and how compassionate self-leadership can transform intimate relationships, work life, and everyday well-being. Noteworthy is the consistent emphasis on actionable techniques ( grounding, reparenting, and gradual exposure) delivered in a warm, non-judgmental style, often featuring live Q&As that translate theory into real-world steps. Viewers hoping for depth on nervous system regulation, trauma-informed relationship guidance, and accessible somatic practices are ... more
Where can I find podcast stats for You Make Sense?
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How many listeners does You Make Sense get?
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What are the audience demographics for You Make Sense?
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How many subscribers and views does You Make Sense have?
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Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. EXPANDED Podcast by To Be Magnetic™
2. Align with Jenna Zoe: The Human Design Podcast
3. The Mark Groves Podcast
4. The Spiritual Investor
5. The Spirit Daughter Podcast
How many episodes of You Make Sense are there?
You Make Sense launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
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Where can I see ratings and reviews for You Make Sense?
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What guests have appeared on You Make Sense?
Recent guests on You Make Sense include:
1. Julia (Germany)
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