You Make Sense
Sarah BaldwinYou Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system ... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture | |||
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Latest Episodes
Sexuality is a completely normal and inherent part of the human experience. However, many of us have learned to disconnect from our bodies, hide from our sexuality, or become oversexualized as a result of trauma or societal messaging. If you’ve strug... more
We are all created with the ability to access both our inner masculine and feminine energies. These energies shape how we move through the world, but are not confined to gender or societal expectations. In this episode of You Make Sense, Sarah breaks... more
What if your chronic illness, pain, or fatigue is not random but a reflection of unresolved trauma stored in your body? In this episode, Sarah unpacks the powerful link between trauma, the nervous system, and physical health. Drawing on her own lived... more
Have you struggled with where to begin when looking for a therapist? Or maybe you’ve started working with a mental health professional, but you’re worried they might not be the best fit? Finding support is a vital part of healing, but it can often be... more
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- I’ve been needing this podcast for a long time
I discovered Sarah when she was a guest on another podcast. Since then, I’ve taken two of her classes and I’m an avid listener of this podcast. Honestly, the way Sarah teaches, and the clear, practical steps she provides, are helping me grow in ways I had given up hope on ever achieving. I’ve been in therapy for decades and, although it’s been hugely helpful, I had hit a wall with my growth. I really thought there were certain parts of my personality and my relationship patterns that I might not... more
Apple Podcasts5Julie | Shorts
United Statesa month ago - Every episode is a big warm hug
I love this podcast!! Sarah is SO skilled at articulating all things nervous system. She gently invites you into each topic and supports you throughout with so many tools and insights that greatly improve your life. I am learning so much, and keep the episodes on repeat in the background throughout my workday.
Apple Podcasts5emilyo257United Statesa month ago - Amazing work ❤️
Sarah is amazing! Very passionate in her work. Conveys her message in a very compassionate way and also very knowledgeable! Thank you 😊
Apple Podcasts5LuchisForever
Canadaa month ago - A truly amazing contribution to humanity
This is the best podcast I have ever heard. It is the most useful information that human beings could ever have. When you understand your own nervous system, you can bring so much more ease and calm and purpose into your life. This knowledge of the human nervous system (which is scientific, so well-presented and makes so much sense) teaches you how to get out of the patterns that we constantly get stuck in as human beings. Like Sarah says, it truly is ‘a manual for the human experience’. Sarah... more
Apple Podcasts5MasterAngryBirdUnited Statesa month ago - Changed my life!
Sarah’s podcast has changed my life… I have done a lot of therapy, bodywork, affirmations, etc… to release trauma but it’s so deeply rooted in my body and now I am working with my nervous system to manage my parts so I can life my fullest, joyful and love- filled life. Sarah’s knowledge, strategies help me move towards healing!
Apple Podcasts5Broadneck EaglesUnited Statesa month ago
Listeners Say
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Apple Podcasts | #130 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #56 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #150 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #166 | Canada/Health & Fitness |
Apple Podcasts | #168 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #213 |  Ukraine/Top Podcasts |
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Frequently Asked Questions About You Make Sense
What is You Make Sense about and what kind of topics does it cover?
Exploring the intricacies of human experience, this podcast offers listeners insights into understanding themselves, navigating relationships, and healing from trauma. Focusing on somatic tools and principles derived from the latest neuroscience, episodes cover a range of topics including nervous system regulation, attachment styles, codependency, and self-care practices. The host, a trained expert, shares valuable strategies to empower individuals to break free from emotional patterns that hold them back, ultimately guiding them toward personal growth and more fulfilling relationships. Unique to this show is the integration of personal narratives and practical exercises that make complex psychological concepts accessible and actionable for... more
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How many listeners does You Make Sense get?
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Which podcasts are similar to You Make Sense?
These podcasts share a similar audience with You Make Sense:
1. The Mark Groves Podcast
2. HEAL with Kelly
3. Healing + Human Potential
4. Jillian on Love
5. Dear Gabby
How many episodes of You Make Sense are there?
You Make Sense launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Make Sense?
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