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Artwork for Parenting & You With Dr. Shefali

Parenting & You With Dr. Shefali

Dr. Shefali / Maia Wisdom
Conscious Parenting
Parenting
Child Development
Motherhood
Emotional Regulation
Anxiety
Family Dynamics
Mental Health
Parent-Child Relationships
Co-Parenting
Grief
Divorce
Blended Families
Emotional Well-Being
Parenting Strategies
Emotional Intelligence
Work-Life Balance
Parenting Styles
Childhood Development
Parenting Challenges

This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting cha... more

PublishesWeeklyEpisodes193Founded2 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Parenting & You With Dr. Shefali

Latest Episodes

On today’s episode of Parenting & You, Dr. Shefali sits down with a mother whose daughter was diagnosed with ADHD and autism, only to discover later in life that she, too, had the same diagnoses.

She shares how she learned to set healthy boundaries,... more

YouTube

On today’s episode of Parenting & You, Dr. Shefali focuses on parents whose children are struggling in school, whether it’s academic challenges, emotional difficulties, attention issues, or simply adjusting to the classroom. Many parents find themsel... more

YouTube

On today’s episode of Parenting & You, Dr. Shefali talks with a mother who says her 19 year old son seems stuck, falling behind, and not ready to launch into adulthood. She worries he isn’t becoming more independent and believes excessive screen time... more

YouTube

On a new episode of Parenting & You with Dr. Shefali, Dr. Shefali explores separation, divorce, and co-parenting, and why children often struggle when parents become stuck in grief, conflict, and unresolved emotions. Joining her is Gabriella Palmieri... more

YouTube

Key Facts

Accepts Guests
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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Karen Meyer Cunningham
Nationally recognized special education advocate, speaker, and mediator
Special Education Advocacy/Consulting
Episode: Advocating for Your Child at School
Gabriella Palmieri
Award-winning family lawyer and author focused on separation and co-parenting
The Collaborative Co-Parent / The Collaborative Co-parent, Palmieri Law
Episode: Love Your Kids More Than the Conflict
Dominic Watts
Holistic coach and author
Diary of a Mindful Dad
Episode: The Secret Struggle of Modern Fathers
Rachel Hollis
Best-selling author and public figure
Hollis Co./Author
Episode: The Hidden Weight of Never Feeling Enough
Joss Stone
Grammy Award-winning artist and mother of three, co-host of A Couple Love podcast
Self/Artist
Episode: Joss Stone: The Truth About Marriage After Kids
Lisa Candera
Attorney turned autism coach; host of Autism Mom Podcast
Autism Mom Coach / The Autism Mom Coach
Episode: Showing Up for a Child Who Sees the World Differently
Chrissy Lawler
Licensed marriage and family therapist, sleep expert
Independent therapist and sleep expert
Episode: Why No One in Your House Is Sleeping
Barnet Bain
Academy Award winning, Emmy-nominated director; author
Episode: I Thought I Was a Conscious Parent… Until I Wasn’t
Emily Fletcher
Founder of Ziva Meditation and Ziva Kids Meditation
Ziva Meditation
Episode: Mindfulness, Healing & Meditation: Parenting Through Change

Host

Dr. Shefali
Host of Parenting & You With Dr. Shefali

Reviews

4.8 out of 5 stars from 350 ratings
  • Bookturtle

    Hi bookturtle

    Apple Podcasts
    1
    Qiwieidnxn
    United States5 months ago
  • Fuzzy ear lobes

    I like that username

    Apple Podcasts
    5
    Bookturtle2015
    United Statesa year ago
  • No

    No it’s is sooooooooooooo bad

    Apple Podcasts
    1
    Qiwieidnxn
    United Statesa year ago
  • Mistakes podcast was great!

    Lovely to hear Dr Shefalis voice after a while, 5 years ago I became certified in Dr Shefalis coaching certification. I have the strong willed Son who we learned recently is also Autistic and Demand avoidant, at first I wondered why we had to have this challenge I now know thanks to Dr.Shefali it’s so her teachings could resonate even deeper and they have . So could experience attunement at a way deeper level, it’s changed me and stripped me back of control . I also prevented my child way more ... more

    Apple Podcasts
    5
    Sharné P
    United Kingdoma year ago
  • Question

    Can you talk about the why phase (like why are you smiling because why because if you no what I mean) thank you DOC!!!

    Apple Podcasts
    5
    fuzzyearlobes
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the depth and pace may be intense for casual listeners.
Insightful and practical guidance for everyday parenting challenges.
Genuine, grounded, and deeply helpful for personal growth and parenting.
Authentic coaching style with actionable strategies for families.
Often praised for compassionate, non-judgmental approach and real-world tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Parenting Beyond the Diagnosis
Q: Can you give the five top things parents can implement for children diagnosed with ADHD and autism?
Acceptance and belonging are foundational, followed by recognizing and supporting each child's nervous system. Create a predictable environment with individualized adjustments, avoid neuroaffirming interventions that feel wrong, involve family support, and use respiration and space to stay regulated so your child can regulate themselves.
Love Your Kids More Than the Conflict
Q: Tell us, what are the common mistakes divorcing couples make that they don't realize impact their children?
The main mistake is letting emotion and grief drive decisions, which drags the children into the conflict and harms their long-term development; the recommended approach is to keep children at the forefront, set healthy boundaries, and communicate mindfully to model mature behavior.
Why Strong Willed Children Trigger Us
Q: How can we give the strong-willed child a sense of control without losing boundaries?
Shift from command-and-control to collaborative ownership by clearly showing what the child gains from helping, creating a shared system where their input matters, and using tools like calendars and charts to make responsibilities predictable and rewarding.
Why We Parent Like Our Parents
Q: Welcome, Emily. This sounds like what so many parents go through. So tell us what's happening.
Emily describes constant power struggles between her twins over attention and fairness, feeling pulled in opposite directions and unsure how to respond without losing either child's love or her own sense of leadership.
Joss Stone: The Truth About Marriage After Kids
Q: How has becoming a mother changed your view on stardom and public attention?
She explains she has little enjoyment of the spotlight and emphasizes protecting her children from fame, choosing a career that aligns with family well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Parenting & You With Dr. Shefali

What is Parenting & You With Dr. Shefali about and what kind of topics does it cover?

Conversations center on conscious parenting, emotional regulation, and authentic connection between parents and children. Episodes frequently tackle real-life challenges—meltdowns, boundaries, co-parenting, sleep, technology use, and the impact of parental inner work on family dynamics—with practical tools that aim to calm the nervous system and foster agency in kids. A distinctive thread is reframing parenting from controlling outcomes to being a present, responsive guide, often through mindfulness, reflective listening, and trauma-informed perspectives. The show also features guests who bring lived experience or professional expertise in psychology, mindfulness, parenting, addiction recovery, education, and social impact, creating a broad... more

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Which podcasts are similar to Parenting & You With Dr. Shefali?

These podcasts share a similar audience with Parenting & You With Dr. Shefali:

1. Good Inside with Dr. Becky
2. Raising Good Humans
3. The In-Between Years with Dr. Sheryl
4. The Mel Robbins Podcast
5. Respectful Parenting: Janet Lansbury Unruffled

How many episodes of Parenting & You With Dr. Shefali are there?

Parenting & You With Dr. Shefali launched 2 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Parenting & You With Dr. Shefali?

Recent guests on Parenting & You With Dr. Shefali include:

1. Karen Meyer Cunningham
2. Gabriella Palmieri
3. Dominic Watts
4. Rachel Hollis
5. Joss Stone
6. Lisa Candera
7. Chrissy Lawler
8. Barnet Bain

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