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Artwork for Parenting & You With Dr. Shefali

Parenting & You With Dr. Shefali

Dr. Shefali / Maia Wisdom
Conscious Parenting
Parenting
Child Development
Motherhood
Emotional Regulation
Anxiety
Mental Health
Family Dynamics
Parent-Child Relationships
Co-Parenting
Grief
Blended Families
Emotional Well-Being
Divorce
Parenting Strategies
Emotional Intelligence
Work-Life Balance
Parenting Styles
Childhood Development
Parenting Challenges

This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting cha... more

PublishesWeeklyEpisodes193Founded2 years ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Parenting & You With Dr. Shefali

Latest Episodes

On today’s episode, Dr. Shefali works with a mother who realizes she’s repeating the same painful parenting patterns she experienced in her own childhood. What once showed up between her and her parents is now resurfacing in the relationship with her... more

On today’s episode, Dr. Shefali sits down with Rachel Hollis, mother of four and multiple New York Times bestselling author, for a deeply vulnerable conversation about healing, self worth, and conscious parenting.

Rachel opens up about her recent pe... more

YouTube

In today’s episode, Dr. Shefali talks to a mom who is dealing with her young child’s behavioral issues. What makes it even more challenging is that she is separated from her husband and feels the added pressure of navigating this on her own.

Dr. She... more

YouTube

On today’s episode, we’re honored to be joined by Joss Stone, a Grammy Award-winning artist, popular podcaster, and devoted mother of four. She shares a candid conversation about navigating her career while being a mother and a wife. Joss opens up ab... more

YouTube

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Recent Guests

Joss Stone
Grammy Award-winning artist and mother of three, co-host of A Couple Love podcast
Self/Artist
Episode: Joss Stone: The Truth About Marriage After Kids
Lisa Candera
Attorney turned autism coach; host of Autism Mom Podcast
Autism Mom Coach / The Autism Mom Coach
Episode: Showing Up for a Child Who Sees the World Differently
Chrissy Lawler
Licensed marriage and family therapist, sleep expert
Independent therapist and sleep expert
Episode: Why No One in Your House Is Sleeping
Barnet Bain
Academy Award winning, Emmy-nominated director; author
Episode: I Thought I Was a Conscious Parent… Until I Wasn’t
Emily Fletcher
Founder of Ziva Meditation and Ziva Kids Meditation
Ziva Meditation
Episode: Mindfulness, Healing & Meditation: Parenting Through Change
Miki Agrawal
Entrepreneur, best-selling author, founder of Hero and HiroDipers
Hero, HiroDipers
Episode: Letting Go of Shame: Co-Parenting and Conscious Growth
Brittany Pettersen
Congresswoman, Colorado
U.S. Congress
Episode: Breaking Generational Trauma and Making a Difference
Dr. Julie Smith
Clinical psychologist, New York Times bestselling author, and mother of three
Episode: The Truth About Mom Guilt
Caggie Dunlop
Writer, musician, entrepreneur, and founder of Saturn Returns Company
Saturn Returns Company
Episode: Motherhood Changes Everything

Host

Dr. Shefali
Host of Parenting & You With Dr. Shefali

Reviews

4.8 out of 5 stars from 345 ratings
  • Bookturtle

    Hi bookturtle

    Apple Podcasts
    1
    Qiwieidnxn
    United States3 months ago
  • Fuzzy ear lobes

    I like that username

    Apple Podcasts
    5
    Bookturtle2015
    United States10 months ago
  • No

    No it’s is sooooooooooooo bad

    Apple Podcasts
    1
    Qiwieidnxn
    United States10 months ago
  • Mistakes podcast was great!

    Lovely to hear Dr Shefalis voice after a while, 5 years ago I became certified in Dr Shefalis coaching certification. I have the strong willed Son who we learned recently is also Autistic and Demand avoidant, at first I wondered why we had to have this challenge I now know thanks to Dr.Shefali it’s so her teachings could resonate even deeper and they have . So could experience attunement at a way deeper level, it’s changed me and stripped me back of control . I also prevented my child way more ... more

    Apple Podcasts
    5
    Sharné P
    United Kingdoma year ago
  • Question

    Can you talk about the why phase (like why are you smiling because why because if you no what I mean) thank you DOC!!!

    Apple Podcasts
    5
    fuzzyearlobes
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the depth and pace may be intense for casual listeners.
Insightful and practical guidance for everyday parenting challenges.
Genuine, grounded, and deeply helpful for personal growth and parenting.
Authentic coaching style with actionable strategies for families.
Often praised for compassionate, non-judgmental approach and real-world tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Joss Stone: The Truth About Marriage After Kids
Q: How has becoming a mother changed your view on stardom and public attention?
She explains she has little enjoyment of the spotlight and emphasizes protecting her children from fame, choosing a career that aligns with family well-being.
The Cost of Over Parenting
Q: What specific technique can help in dealing with a narcissistic ex-partner during co-parenting?
Learn and apply strategies such as gray rock, maintain consistent messaging with the child, and seek professional guidance to navigate manipulation while keeping the child's welfare central.
The Cost of Over Parenting
Q: How should Emily handle conflicts with the father in front of the child?
Minimize exposure to conflict, seek individual therapy and consider couple's therapy for the parents; use boundary-setting language and explain things to the child in simple terms when needed.
The Cost of Over Parenting
Q: What can Emily do to meet the underlying needs behind her son's behavior during chaotic periods?
Focus on calming her own nervous system first, then create predictable routines and safe bridges for transitions to help him regulate his energy through play and physical activity.
Are You a Fixer Parent?
Q: So tell us, what's your biggest struggle?
Lori describes ongoing arguments with her 11-year-old son who struggles to admit fault or improve, often blaming others and reacting defensively, which fuels a cycle of conflict.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Parenting & You With Dr. Shefali

What is Parenting & You With Dr. Shefali about and what kind of topics does it cover?

Conversations center on conscious parenting, emotional regulation, and authentic connection between parents and children. Episodes frequently tackle real-life challenges—meltdowns, boundaries, co-parenting, sleep, technology use, and the impact of parental inner work on family dynamics—with practical tools that aim to calm the nervous system and foster agency in kids. A distinctive thread is reframing parenting from controlling outcomes to being a present, responsive guide, often through mindfulness, reflective listening, and trauma-informed perspectives. The show also features guests who bring lived experience or professional expertise in psychology, mindfulness, parenting, addiction recovery, education, and social impact, creating a broad... more

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Which podcasts are similar to Parenting & You With Dr. Shefali?

These podcasts share a similar audience with Parenting & You With Dr. Shefali:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Oprah Podcast
4. Good Inside with Dr. Becky
5. The Jefferson Fisher Podcast

How many episodes of Parenting & You With Dr. Shefali are there?

Parenting & You With Dr. Shefali launched 2 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Parenting & You With Dr. Shefali?

Recent guests on Parenting & You With Dr. Shefali include:

1. Joss Stone
2. Lisa Candera
3. Chrissy Lawler
4. Barnet Bain
5. Emily Fletcher
6. Miki Agrawal
7. Brittany Pettersen
8. Dr. Julie Smith

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