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Parenting & You With Dr. Shefali

Dr. Shefali / Maia Wisdom
Conscious Parenting
Parenting
Child Development
Motherhood
Emotional Regulation
Anxiety
Mental Health
Family Dynamics
Parent-Child Relationships
Grief
Blended Families
Emotional Well-Being
Divorce
Parenting Strategies
Co-Parenting
Emotional Intelligence
Work-Life Balance
Childhood Development
Parenting Challenges
Parental Control

This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting cha... more

PublishesWeeklyEpisodes193Founded2 years ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Parenting & You With Dr. Shefali

Latest Episodes

In today’s episode, Dr. Shefali speaks with a mom who is struggling to align with her ex-husband on parenting. As a mother of two young boys, she is trying to raise them with compassion, empathy, and healthy boundaries, while her ex-husband takes a m... more

YouTube

Having trouble sleeping or are your kids struggling to get a good night’s rest? Dr. Shefali is joined by Chrissy Lawler, a marriage and family therapist and founder of The Peaceful Sleeper. As a mom of four daughters, she brings both professional exp... more

YouTube

Dr. Shefali is joined by her dear friend and mentor Barnet Bain, an Academy Award winning and Emmy nominated director. Barnet shares a deeply personal reflection on his journey as a parent, revealing how he believed he was practicing conscious parent... more

YouTube

Do you struggle to get your kids to take on more responsibility at home? In this episode, Dr. Shefali talks with parents who feel stuck when chores and responsibility become daily battles. She explores the hidden psychological patterns that can preve... more

YouTube

Key Facts

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Recent Guests

Chrissy Lawler
Licensed marriage and family therapist, sleep expert
Independent therapist and sleep expert
Episode: Why No One in Your House Is Sleeping
Barnet Bain
Academy Award winning, Emmy-nominated director; author
Episode: I Thought I Was a Conscious Parent… Until I Wasn’t
Emily Fletcher
Founder of Ziva Meditation and Ziva Kids Meditation
Ziva Meditation
Episode: Mindfulness, Healing & Meditation: Parenting Through Change
Miki Agrawal
Entrepreneur, best-selling author, founder of Hero and HiroDipers
Hero, HiroDipers
Episode: Letting Go of Shame: Co-Parenting and Conscious Growth
Brittany Pettersen
Congresswoman, Colorado
U.S. Congress
Episode: Breaking Generational Trauma and Making a Difference
Dr. Julie Smith
Clinical psychologist, New York Times bestselling author, and mother of three
Episode: The Truth About Mom Guilt
Caggie Dunlop
Writer, musician, entrepreneur, and founder of Saturn Returns Company
Saturn Returns Company
Episode: Motherhood Changes Everything
Dr. Jessica Zucker
Psychologist, award-winning author of 'Normalize It' and 'I Had a Miscarriage'
Episode: Breaking Silence and Releasing Shame
Sheleana Aiyana
Bestselling author of Becoming the One and founder of Rising Woman
Rising Woman
Episode: Becoming the One: Sheleana Aiyana on Healing, Love, and Awakening

Host

Dr. Shefali
Dr. Shefali is a clinical psychologist, a New York Times bestselling author and an expert in conscious parenting. As a prominent figure in parenting discussions, she bridges personal experiences with professional insights to provide relatable and actionable advice for parents.

Reviews

4.8 out of 5 stars from 342 ratings
  • Bookturtle

    Hi bookturtle

    Apple Podcasts
    1
    Qiwieidnxn
    United States2 months ago
  • Fuzzy ear lobes

    I like that username

    Apple Podcasts
    5
    Bookturtle2015
    United States8 months ago
  • No

    No it’s is sooooooooooooo bad

    Apple Podcasts
    1
    Qiwieidnxn
    United States9 months ago
  • Mistakes podcast was great!

    Lovely to hear Dr Shefalis voice after a while, 5 years ago I became certified in Dr Shefalis coaching certification. I have the strong willed Son who we learned recently is also Autistic and Demand avoidant, at first I wondered why we had to have this challenge I now know thanks to Dr.Shefali it’s so her teachings could resonate even deeper and they have . So could experience attunement at a way deeper level, it’s changed me and stripped me back of control . I also prevented my child way more ... more

    Apple Podcasts
    5
    Sharné P
    United Kingdoma year ago
  • Question

    Can you talk about the why phase (like why are you smiling because why because if you no what I mean) thank you DOC!!!

    Apple Podcasts
    5
    fuzzyearlobes
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the insights shared to be transformative and helpful for both parenting and personal growth.
The podcast is praised for its approach to dismantling conventional parenting myths and promoting conscious parenting principles.
Listeners appreciate the authentic and relatable conversations that tackle real-life parenting dilemmas.
There are some criticisms about the generalizations made regarding different parenting situations.
Overall, listeners express gratitude for the valuable tools and wisdom offered for navigating contemporary parenting challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mindfulness, Healing & Meditation: Parenting Through Change
Q: How has your personal journey informed your approach to parenting and co-parenting?
Going through divorce and building a new family structure led to creating tools like Ziva Kids and Ziva Magic, emphasizing truth, resilience, and the importance of emotional presence for both parent and child.
Mindfulness, Healing & Meditation: Parenting Through Change
Q: What should parents do in the moment when their child is overwhelmed?
Regulate yourself first, then get on eye level with the child, reflect back what you're hearing without fixing, and allow the stormies to pass before guiding how they'd like to feel and behave.
Mindfulness, Healing & Meditation: Parenting Through Change
Q: Tell us about Ziva Kids and its core mission.
Ziva Kids aims to help kids feel their feelings using mindfulness, meditation, and the idea that feeling emotions is not a flaw but a superpower, creating a shared vocabulary for big feelings between kids and parents.
Why Kids Resist Responsibility and How Parents Can Shift
Q: How can I help my nine-year-old cope with emotions when there is parental disagreement?
Align with your partner on a consistent approach, appoint one parent as the primary emotional leader during difficult moments, and step back from reacting impulsively; model healthy coping and avoid reactive shouting to protect the child's sense of safety and agency.
Becoming Your Parents? Breaking the Parenting Patterns You Swore You’d Never Repeat
Q: How can one break the cycle of shame spirals in real time?
Pause, step away, take deep breaths, return to the moment with a new starting point, and gradually shorten the cycle minute by minute while practicing self-compassion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Age Range
Household Income
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Frequently Asked Questions About Parenting & You With Dr. Shefali

What is Parenting & You With Dr. Shefali about and what kind of topics does it cover?

The podcast offers a unique perspective on parenting, centering on the idea that raising a parent is equally crucial as raising children. Listeners can expect heartfelt and engaging discussions between Dr. Shefali, a leading authority on conscious parenting, and various parents from diverse backgrounds. Each episode highlights the complexities of modern parenting, focusing on practical strategies and insights that empower both parents and children.

Topics commonly explored include work-life balance, the emotional challenges of motherhood, and mindfulness in parenting. This podcast is particularly noteworthy for its commitment to fostering authentic connections between parents and their children, making it a valuable resource for anyone look... more

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Which podcasts are similar to Parenting & You With Dr. Shefali?

These podcasts share a similar audience with Parenting & You With Dr. Shefali:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Oprah's Super Soul
4. Good Inside with Dr. Becky
5. The Oprah Podcast

How many episodes of Parenting & You With Dr. Shefali are there?

Parenting & You With Dr. Shefali launched 2 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Parenting & You With Dr. Shefali?

Recent guests on Parenting & You With Dr. Shefali include:

1. Chrissy Lawler
2. Barnet Bain
3. Emily Fletcher
4. Miki Agrawal
5. Brittany Pettersen
6. Dr. Julie Smith
7. Caggie Dunlop
8. Dr. Jessica Zucker

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