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Parenting & You With Dr. Shefali

Dr. Shefali / Maia Wisdom
Conscious Parenting
Parenting
Child Development
Motherhood
Emotional Regulation
Anxiety
Family Dynamics
Mental Health
Parent-Child Relationships
Co-Parenting
Divorce
Grief
Blended Families
Emotional Well-Being
Parenting Strategies
Emotional Intelligence
Work-Life Balance
Parenting Styles
Childhood Development
Parenting Challenges

This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting cha... more

PublishesWeeklyEpisodes193Founded2 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Parenting & You With Dr. Shefali

Latest Episodes

Dr. Shefali sits down with entrepreneur, bestselling author, and Habits & Hustle podcast host Jennifer Cohen for a conversation about confidence, resilience, and becoming your most empowered self. Jennifer shares the inspiration behind her book, Bigg... more

On today’s episode, Dr. Shefali is joined by two moms and founders of Mindful Mantas to explore the world of homeschooling. They share their personal journeys as mothers and entrepreneurs, and explain what inspired them to create a different learning... more

YouTube

On today’s episode, Dr. Shefali sits down with clinical social worker and author Erica Komisar to talk about one of the most difficult experiences a family can face: divorce.

Drawing from decades of experience working with children and families, Eri... more

YouTube

On today’s episode, Dr. Shefali sits down with an extraordinary mother who shares her incredible journey of navigating her son’s serious illness. It’s a deeply moving conversation about enduring unimaginable suffering while transforming grief and tra... more

YouTube

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Recent Guests

Erica Komisar
Clinical social worker, psychoanalyst, author focused on attachment, anxiety, and divorce
Author; Divorce expert
Episode: How to Protect Your Child During Divorce
Yasmeen Badoon
Conscious parenting coach who shares her journey as a mother dealing with her son's illness and later coaching others in conscious parenting.
Independent coach, conscious parenting
Episode: A Mother’s Awakening: From Fear to Conscious Parenting
Karen Meyer Cunningham
Nationally recognized special education advocate, speaker, and mediator
Special Education Advocacy/Consulting
Episode: Advocating for Your Child at School
Gabriella Palmieri
Award-winning family lawyer and author focused on separation and co-parenting
The Collaborative Co-Parent / The Collaborative Co-parent, Palmieri Law
Episode: Love Your Kids More Than the Conflict
Dominic Watts
Holistic coach and author
Diary of a Mindful Dad
Episode: The Secret Struggle of Modern Fathers
Rachel Hollis
Best-selling author and public figure
Hollis Co./Author
Episode: The Hidden Weight of Never Feeling Enough
Joss Stone
Grammy Award-winning artist and mother of three, co-host of A Couple Love podcast
Self/Artist
Episode: Joss Stone: The Truth About Marriage After Kids
Lisa Candera
Attorney turned autism coach; host of Autism Mom Podcast
Autism Mom Coach / The Autism Mom Coach
Episode: Showing Up for a Child Who Sees the World Differently
Chrissy Lawler
Licensed marriage and family therapist, sleep expert
Independent therapist and sleep expert
Episode: Why No One in Your House Is Sleeping

Host

Dr. Shefali
Host of Parenting & You With Dr. Shefali; guides conversations with practical psychology-based parenting tools

Reviews

4.8 out of 5 stars from 350 ratings
  • Bookturtle

    Hi bookturtle

    Apple Podcasts
    1
    Qiwieidnxn
    United States6 months ago
  • Fuzzy ear lobes

    I like that username

    Apple Podcasts
    5
    Bookturtle2015
    United Statesa year ago
  • No

    No it’s is sooooooooooooo bad

    Apple Podcasts
    1
    Qiwieidnxn
    United Statesa year ago
  • Mistakes podcast was great!

    Lovely to hear Dr Shefalis voice after a while, 5 years ago I became certified in Dr Shefalis coaching certification. I have the strong willed Son who we learned recently is also Autistic and Demand avoidant, at first I wondered why we had to have this challenge I now know thanks to Dr.Shefali it’s so her teachings could resonate even deeper and they have . So could experience attunement at a way deeper level, it’s changed me and stripped me back of control . I also prevented my child way more ... more

    Apple Podcasts
    5
    Sharné P
    United Kingdoma year ago
  • Question

    Can you talk about the why phase (like why are you smiling because why because if you no what I mean) thank you DOC!!!

    Apple Podcasts
    5
    fuzzyearlobes
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism notes that the approach can be intense or emotionally heavy for some listeners.
Listeners describe the show as practical, authentic, and transformative for real-life parenting challenges.
Many reviews highlight the host's compassionate yet direct approach and actionable advice.
Guest selection is diverse, offering expert and lived-experience perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Parenting Beyond the Diagnosis
Q: Can you give the five top things parents can implement for children diagnosed with ADHD and autism?
Acceptance and belonging are foundational, followed by recognizing and supporting each child's nervous system. Create a predictable environment with individualized adjustments, avoid neuroaffirming interventions that feel wrong, involve family support, and use respiration and space to stay regulated so your child can regulate themselves.
Love Your Kids More Than the Conflict
Q: Tell us, what are the common mistakes divorcing couples make that they don't realize impact their children?
The main mistake is letting emotion and grief drive decisions, which drags the children into the conflict and harms their long-term development; the recommended approach is to keep children at the forefront, set healthy boundaries, and communicate mindfully to model mature behavior.
Why Strong Willed Children Trigger Us
Q: How can we give the strong-willed child a sense of control without losing boundaries?
Shift from command-and-control to collaborative ownership by clearly showing what the child gains from helping, creating a shared system where their input matters, and using tools like calendars and charts to make responsibilities predictable and rewarding.
Why We Parent Like Our Parents
Q: Welcome, Emily. This sounds like what so many parents go through. So tell us what's happening.
Emily describes constant power struggles between her twins over attention and fairness, feeling pulled in opposite directions and unsure how to respond without losing either child's love or her own sense of leadership.
Joss Stone: The Truth About Marriage After Kids
Q: How has becoming a mother changed your view on stardom and public attention?
She explains she has little enjoyment of the spotlight and emphasizes protecting her children from fame, choosing a career that aligns with family well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About Parenting & You With Dr. Shefali

What is Parenting & You With Dr. Shefali about and what kind of topics does it cover?

This show centers on transforming parenting by focusing on the parent's inner work as much as the child's needs. Episodes feature real parents, researchers, and practitioners sharing practical, trauma-informed tools for mindful parenting, effective co-parenting, and navigating complex family dynamics. Guests span across parenting challenges, education advocacy, neurodivergence, autism, divorce, and mindful fatherhood, often grounded in concrete strategies and honest personal stories. The format tends to blend expert guidance with lived experiences to help listeners foster deeper connection, emotional regulation, and healthier family systems. A notable strength is its unapologetically practical, no-nonsense approach to real-time parenting is... more

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Which podcasts are similar to Parenting & You With Dr. Shefali?

These podcasts share a similar audience with Parenting & You With Dr. Shefali:

1. The Mel Robbins Podcast
2. Raising Good Humans
3. Good Inside with Dr. Becky
4. The Marie Forleo Podcast
5. On Purpose with Jay Shetty

How many episodes of Parenting & You With Dr. Shefali are there?

Parenting & You With Dr. Shefali launched 2 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Parenting & You With Dr. Shefali?

Recent guests on Parenting & You With Dr. Shefali include:

1. Erica Komisar
2. Yasmeen Badoon
3. Karen Meyer Cunningham
4. Gabriella Palmieri
5. Dominic Watts
6. Rachel Hollis
7. Joss Stone
8. Lisa Candera

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