Rephonic
Artwork for Casual Runners Appreciation Podcast

Casual Runners Appreciation Podcast

Shannon Beattie & Brodie Clark
Running
Marathon
Sydney Marathon
Mental Health
Ultra Running
Perth
Busselton
Perth, Australia
Dubbel
Tokyo Marathon
Bibbulmun Track
Australia
Last Man Standing Competition
Hyrox
Hayden Mcgregor
Run Freo
Bix Nutrition
Endometriosis
Eating Disorders
Marathons

The Casual Runners Appreciation Podcast is for you and me, the every day runner.We're not athletes, we're just out there jogging along.

PublishesTwice weeklyEpisodes90Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Casual Runners Appreciation Podcast

Latest Episodes

This week we are joined by Andrew Dinata who is more commonly known as the enigma. He is a swimmer a biker and a runner but put them together and he becomes a glorious mid pack tri athlete. on the episode we speak about 

• Andrews intro to running a... more

This week, we're joined by Joe Petersen. He's the father of Social Run Club founder Mark Petersen, who also joins us in a supporting role. Together, we chat with Joe about:

• The story behind his participation in the Everest Marathon and the challen... more

Well ladies and gents its a boys club this week. Shannon is on a well deserved holiday so Brodie roped in (unwillingly) Hayden to sooth your Friday easy run. on this episode we chat about:

.Training weeks and a large amount of swim chat (sorry Shann... more

This week's guest has spent the better part of this year being bullied by his other friends who we've had on the podcast, and now it's time for his redemption. Cooper Brealey, (aka COOOOOPS) joins us and together we chat about:

• Being a DUBBEL og m... more

Key Facts

Accepts Guests
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Podcast Host
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Recent Guests

Cam D'Silva
Former Ninja Warrior contestant, ultrarunner, and endurance athlete
Ninja Warrior/NINJA Academy
Episode: Nobody has ever died from wet socks
Andrew Dinata
Enigma, multi-sport athlete
Double/UWA Running Club
Episode: Tokyo Marathon, shoelaces, and the Stawell Gift
Vlad Ixel
Ultra runner, founder of Bix Nutrition
Bix Nutrition
Episode: Bix, please sponsor us
Kurt Spanswick
Runner, Run Freo leader, former Manning Park Trail Runner leader
Run Freo
Episode: A cult hero without ever knowing it
Scott Price
Self-proclaimed casual runner, running coach and Perth-area coach
Scott Price Coaching
Episode: Casual by perspective, not by performance
Abbey Barber
Hyrox athlete, AFL/WaffleW player, running coach
Hyrox / Dubbel
Episode: It's a love story, baby, just fly across the country
Cooper Breely
Listener and caller who sent a voice note about Busso and the half marathon
Episode: Until the wheels fall off - a Busso Bay Run bonus
Adam Dolby
King of Busso (guest)
Busselton Marathon winner, public figure in running community
Episode: The King of Busso
Dylan Barth
Epidemiologist by Day, Ultra Runner by Afternoon/Evening/Night, Run Frio Local
Run Frio Local
Episode: 1, 2, skip a few - your new training plan

Hosts

Shannon Burgoyne
Host with a long-running presence in the show, often guiding discussions and guest interactions.
Brodie Clark
Co-host known for running culture banter and coaching perspectives.

Reviews

4.9 out of 5 stars from 73 ratings
  • Finally a running podcast that’s for the Casual Runner.

    Great for the non serious runner. You will learn stuff but not feel lectured to and it’s funny. It’s like a run club but with out having to run.

    Apple Podcasts
    5
    Rachchchnz
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests provide diverse expertise that stays relatable for everyday listeners.
Content blends training, gear talk, and community stories in an entertaining way.
The show has a friendly, club-like vibe with approachable storytelling.
Great for casual runners who want practical tips without feeling lectured.

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Talking Points

Recent interactions between the hosts and their guests.

Do the training, get the results... we can't relate but it's good advice
Q: Would you recommend getting a coach right away, or start by running and then decide later?
Sean suggests that beginners might benefit from starting with consistent running to form a habit, then consider coaching once they're ready to commit to a structured plan and potentially chase faster park runs or longer distances.
Do the training, get the results... we can't relate but it's good advice
Q: Shall we talk about how you got into running then? When did you start? Why? Tell us why you hate yourself.
Sean recounts starting with school athletics, long gaps, and COVID-era routines that rekindled his running, ultimately leading to joining Dubbel and adopting a structured training approach that improved his performance.
Four strikes and you're out
Q: How many people joined and what are some notable outcomes so far?
The group started with around 50 participants across multiple countries, and many newbies surpassed their initial personal bests, including debut half marathons and marathons, driven by the weekly progressive distances and the social encouragement of the group.
Four strikes and you're out
Q: What is the Last Man Standing competition and how does it work?
It's a last-one-standing running challenge where participants must steadily increase the distance each week, with a buy-in tied to the furthest distance they've ever run; you earn strikes for missed targets or issues, and the last person standing wins a cash prize donated to charity.
10 things I hate about you
Q: What motivated you to take on 10 marathons in 10 days?
Chad was inspired by Ned Brockman's Uncomfortable Challenge and sought a personal test to push beyond his comfort zone while also raising funds for charity, giving his efforts a meaningful purpose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Casual Runners Appreciation Podcast

What is Casual Runners Appreciation Podcast about and what kind of topics does it cover?

Casual Runners Appreciation Podcast targets everyday runners who want practical training insights without the hype. Episodes mix coaching tips, training logs, and race-day stories with casual banter, focusing on tempo, pacing, intervals, and real-world performance. Guests range from elite endurance athletes and nutrition experts to long-distance hikers and coaching professionals, creating a blend of technical insights and relatable personal journeys. The show stands out for its warm, community-driven vibe, informal tone, and willingness to explore both the science and the lived experience of long-term running and endurance challenges. Potential listeners can expect actionable tips, behind-the-scenes race recaps, and encouragement to pursue ... more

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Which podcasts are similar to Casual Runners Appreciation Podcast?

These podcasts share a similar audience with Casual Runners Appreciation Podcast:

1. WA Running Podcast
2. Inside Running Podcast
3. Runversation
4. Dr Karl Podcast
5. Sweat Elite Podcast

How many episodes of Casual Runners Appreciation Podcast are there?

Casual Runners Appreciation Podcast launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Casual Runners Appreciation Podcast?

Recent guests on Casual Runners Appreciation Podcast include:

1. Cam D'Silva
2. Andrew Dinata
3. Vlad Ixel
4. Kurt Spanswick
5. Scott Price
6. Abbey Barber
7. Cooper Breely
8. Adam Dolby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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