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Runversation

Rochelle Di Masi
Sydney Marathon
Coaching
Recovery Strategies
Running
Runners
Teemoo
Family Life
Performance
Stress
Running Injuries
Taper Tantrums
Running Psychology
Ultra Marathon Running
Shakeout Run
Ironman
Running Cadence
Training
Marathon Preparation
Backyard Ultra
Treadmill

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.

PublishesWeeklyEpisodes34Founded8 months ago
Number of ListenersCategories
RunningSports

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Artwork for Runversation

Latest Episodes

Training for a half marathon isn’t just about ticking boxes — and in this episode, we get real about what it actually looks like mid-block.

Sarah is deep in her build towards the HBF Run for a Reason Half Marathon, and we break down how training is ... more

In this episode, Rochelle and Stevie explore the meaning of personal bests (PBs) in running, how to let go of old records, and focus on growth and longevity in the sport. They discuss mental reframing, redefining success, and practical ways to stay m... more

This episode explores why runners experience confidence dips during training, how to interpret fatigue, and practical strategies to maintain motivation and trust in the process. Coaches Rochelle and Sarah share insights on mental resilience, data tra... more

This episode explores the impact of social media and training apps like Strava on runners' mental health, focusing on comparison, motivation, and maintaining focus on personal goals.

• Impact of social media on runners' mental health

• The role of S... more

Key Facts

Accepts Guests
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Contact Information
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Similar Podcasts

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Recent Guests

Craig Alexander
Three-time Ironman World Champion and inspiring figure in endurance sports.
Episode: Ep 9: Life After Pro Sport - Craig Alexander (3x IM World Champion)
Phil Gore
Ultramarathon runner and firefighter who holds the world record for backyard ultras.
Episode: Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)

Hosts

Kate
Co-host of Runversation; frequently appears with Rochelle; associated with Runversation and Runners for Runners in some listings.
Rochelle Di Masi
Host or co-host on Runversation; frequently appears with Kate; associated with Runversation and occasionally linked to Runners for Runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#118
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 6: Sydney Marathon World Major
Q: How did you find the finish line experience?
The crowd was enthusiastic and encouraging, it felt electric to be there with everyone cheering.
Ep 6: Sydney Marathon World Major
Q: What got you into running?
Health and fitness, I was quite overweight when I got married. I want to stay moving when I'm 80 and set a good example for my kids.
Ep 4: Taper Tantrum 😠
Q: Should you taper gym sessions similarly to tapering running?
Yes, tapering for gym sessions follows similar principles; some lighter activation exercises can be beneficial.
Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)
Q: Do you do any cross training?
Phil does body pump classes two to three times a week but finds it a chore and prefers having an instructor to guide him.
Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)
Q: Do you remember when you started your 5k a day journey?
Phil began his 5K a day journey at the end of 2014 after discovering park runs to become more consistent in his running.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Runversation

What is Runversation about and what kind of topics does it cover?

This show centers on running culture, training insights, and community-driven conversations. Episodes mix practical coaching tips, gear discussions, and personal stories from runners and coaches, with a friendly, upbeat vibe anchored by two co-hosts who frequently bring in guests or peers to explore topics like timing, recovery, coaching quality, tapering, and race-day psychology. A distinctive angle is the focus on community and practical, budget-conscious wellness—often debunking myths around recovery and training while highlighting real-world experiences from diverse runners. The format tends to blend humor with candid, experience-based guidance, making it approachable for both casual joggers and serious athletes looking to improve or st... more

Where can I find podcast stats for Runversation?

Rephonic provides a wide range of podcast stats for Runversation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Runversation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Runversation get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Runversation, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Runversation?

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How many subscribers and views does Runversation have?

To see how many followers or subscribers Runversation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runversation?

These podcasts share a similar audience with Runversation:

1. WA Running Podcast
2. Casual Runners Appreciation Podcast
3. Backyard Ultra Podcast
4. The Stronger Stride Podcast
5. Human Performance Outliers Podcast with Zach Bitter

How many episodes of Runversation are there?

Runversation launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runversation?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Runversation?

Rephonic pulls ratings and reviews for Runversation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Runversation?

Rephonic provides full transcripts for episodes of Runversation. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Runversation?

Recent guests on Runversation include:

1. Craig Alexander
2. Phil Gore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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