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Runversation

Rochelle & Kate
Coaching
Runners
Sydney Marathon
Stress
Running Injuries
Running Psychology
Taper Tantrums
Ultra Marathon Running
Running Cadence
Marathon Preparation
Training
Backyard Ultra
Injury Risk
Mindfulness
Family Life
Health and Wellness
Seychelles
Australia
Performance
Physical Health

You’re listening to Runversation with Rochelle and Kate — where we chat all things running: tips, stories, advice, research, and inspiring guests. So lace up… and join the runversation!

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RunningSports

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Latest Episodes

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🎙️ This week, we had the privilege of having Craig Alexander, a three-time Ironman World Champion, two-time 70.3 World Champion and humble family man share his journey from professional athlete to life after the profession. He discus... more

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Would you trust your next PB to a $12 pair of ‘elite carbon shoes’ from Temu? 👟😂 In this week’s Runversation, we go full guinea pig - ordering budget-friendly (and slightly terrifying) running fits, trying them on, and giving our br... more

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In this episode of Runversation, Rochelle and Kate take on a classic runner’s debate—treadmill running versus outdoor running. We break down the key differences, explore the common myths (no, the treadmill isn’t “cheating”), and chat ... more

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🎙️This week we unpack all the excitement from the Sydney Marathon weekend with special guest Sharon Johnson. 

From the buzz on the start line to the finish line emotions, we dive deep into the moments that defined this year’s race. more

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Recent Guests

Phil Gore
Ultramarathon runner and firefighter who holds the world record for backyard ultras.
Episode: Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#144
Australia/Sports/Running
Apple Podcasts
#210
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 4: Taper Tantrum 😠
Q: Should you taper gym sessions similarly to tapering running?
Yes, tapering for gym sessions follows similar principles; some lighter activation exercises can be beneficial.
Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)
Q: Do you do any cross training?
Phil does body pump classes two to three times a week but finds it a chore and prefers having an instructor to guide him.
Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)
Q: Do you remember when you started your 5k a day journey?
Phil began his 5K a day journey at the end of 2014 after discovering park runs to become more consistent in his running.
Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)
Q: What's your foot care routine?
Phil's routine starts weeks before an event using a pumice stone and squirrels nut butter for moisture and prevention of blisters during runs.
Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)
Q: Can you just explain to those listeners who don't quite know what the backyard ultra is, or even just how far you've run?
A backyard ultra involves running a 67K loop on the hour, every hour, extending until only one runner remains. It can last for 24 to 119 hours, with Phil completing 119 hours for the new world record.

Audience Metrics

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Frequently Asked Questions About Runversation

Where can I find podcast stats for Runversation?

Rephonic provides a wide range of podcast stats for Runversation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Runversation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Runversation get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Runversation, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Runversation?

Rephonic provides comprehensive predictive audience data for Runversation, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Runversation have?

To see how many followers or subscribers Runversation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runversation?

These podcasts share a similar audience with Runversation:

1. WA Running Podcast
2. Casual Runners Appreciation Podcast
3. Easy Double podcast
4. Run With It
5. Women’s Running Collective

How many episodes of Runversation are there?

Runversation launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runversation?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Runversation?

Rephonic pulls ratings and reviews for Runversation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Runversation?

Rephonic provides full transcripts for episodes of Runversation. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Runversation?

Recent guests on Runversation include:

1. Phil Gore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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