Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral s... more
Publishes | Weekly | Episodes | 121 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessEducationHow To |
In this episode: more
In this episode: more
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I could not be more grateful for this show.
Lex is truly amazing. She really gives detailed and practical information for everyone to achieve their fitness goals. She actually cares about people. That’s the difference she brings with every podcast. Thank you Lex for all that you do.
Incredibly informative, inspiring and exactly what I needed to hear. I was feeling low and uninspired in my journey and stumbled on your podcast - could not thank you enough to inspire me to keep going and keep digging deeper. 100/10!!
Lex is the best and truly cares about everyone and she gives amazing and free content on this podcast. I love that she tells it how it is and doesn’t sugar coat the facts. You have to do the work and you’ll see results! No excuses. Thank you for being you and all of the info you give to us!!!
Alexis is simply the best! Her evidence-based approach to a healthy lifestyle is exactly what we all need to hear. Two thumbs up!
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Calorie Deficit University launched 3 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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