Calorie Deficit University
Lex BabbLooking for Coaching? Contact Lex here: caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight bu... more
| Publishes | Weekly | Episodes | 181 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToHealth & FitnessEducation | |||
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Latest Episodes
Ask Me A Question For Next Week's Episode!
Included in this episode:
• How to rid yourself of "not feeling like it" when you know its what you need to do
• Not engaging with negotiation with yourself
• Anchor your tasks with routine
• Accepting... more
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
• The difference between affordability in feeding yourself and the expense of overfeeding yourself.
• Nuances of affording weight loss
• Rice and beans aren't expensive ... more
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
• Where did cravings come from?
• Physiological vs. psychological factors of cravings.
• Our brain's evolution of behavior for survival.
• Our new food environment.
• ... more
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
• Are you consuming your life away?
• Why does consumption of information feel so good?
• The Dunning Kruger Effect
• Echo chambers of misinformation prevents weight los... more
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Reviews
- THIS! This is the one
I have been an avid listener for about a year, if you are wanting someone to finally tell you the cold, hard truth about health and nutrition then this is the podcast for you. Alexis does the research and articulates an entertaining podcast, distributing it in a way that’s honest and inspiring. EVERY episode leaves me encouraged to find accountability in myself about my health and nutrition.
Apple Podcasts5Woot woot in in the house
United States17 days ago - Stop With Politics
Listened to the first 20 episodes and it was amazing advice. Over the last year it has become more and more about politics. People don’t subscribe and listen to be lectured about far left politics, please stick to what this podcast was originally supposed to be about.
Apple Podcasts1Mike Hawk 83United Statesa month ago - Love!
Really enjoy this show! Helps me understand more about macros and weight loss. Really loved the fiber episode! Great job!!
Apple Podcasts5LovejameyjohnsonUnited States3 months ago - Highly recommend
Thank you!
Apple Podcasts5Zesking
United Kingdom3 months ago - So much appreciation for this show
Lex is full of wisdom. Listen to her. I love this podcast- each episode is incredible. Thank you Lex! I’m so excited for more ❤️❤️❤️❤️
Apple Podcasts5tatttttttyyyyyyUnited States7 months ago
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Frequently Asked Questions About Calorie Deficit University
What is Calorie Deficit University about and what kind of topics does it cover?
This podcast focuses on health and fitness education, particularly emphasizing the importance of understanding calorie deficit for effective weight management. It provides listeners with evidence-based insights into nutrition, exercise, and behavioral science, translating complex health concepts into accessible terms. Throughout its episodes, topics such as cravings, exercise, and the psychological aspects of dieting are explored, aiming to empower listeners with practical knowledge and actionable advice. The host's candid approach is characterized by honest discussions that challenge conventional dieting norms while promoting personal accountability and robust health practices, making it a unique resource for those looking to navigate thei... more
Where can I find podcast stats for Calorie Deficit University?
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How many listeners does Calorie Deficit University get?
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What are the audience demographics for Calorie Deficit University?
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How many subscribers and views does Calorie Deficit University have?
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Which podcasts are similar to Calorie Deficit University?
These podcasts share a similar audience with Calorie Deficit University:
1. Well On Her Way with Dani Marenburg
2. Mind Over Macros
3. The Macro Hour
4. Real Life Weight Loss
5. EmPowered Radio
How many episodes of Calorie Deficit University are there?
Calorie Deficit University launched 4 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calorie Deficit University?
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