
The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.
| Publishes | Twice monthly | Episodes | 129 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & Fitness | |||

Dr. Robyn Nadolny is a Biologist and the Chief of the Vector-Borne Disease Branch at the Defense Centers for Public Health at Aberdeen Proving Ground, MD (DCPH-A). The flagship program of the Vector-Borne Disease Branch is MilTICK, a free, rapid tick... more
Dr. Alia Bojilova is a registered psychologist with a focus on resilience.
She grew up in Eastern Europe during some of the most tumultuous times in recent history before immigrating to New Zealand at age 17. During her service with the New Zealand... more
James Jensen is a former SAS Patrol Commander with a unique blend of scientific leadership theory and real-world, high-stakes leadership experience.
James served in the Australian Defence Force (ADF) for two decades, with fourteen years in the Speci... more
Aaron is an active duty Pararescueman currently stationed at a Special Tactics Squadron as a Troop Chief. He is a Team Leader, Evaluator, Special Operations Combatives Program (SOCP) Lvl 2 instructor, and an Onnit Certified Trainer, with a focus on T... more
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I listen to a ton of content. I must say that this show is the best content for taking my emotional, psychological, and physical performance at a much higher level. I’m 49 YO so this is important to me the older I get. Thank you BTE!
Seldom does a show do what they advertise. This one does. The advice featured here works, is communicated clearly and without all the fuss, giggle and internal chatter virtually all other podcasts are filled with.
Well done, Gentlemen!
This podcast is phenomenal for anyone who does hard things. I get a ton of value from it for my own personal development and fitness, the conventional military unit I lead, the kids I’m raising, and the youth sports teams I coach. Everything BTE does is top-notch.
Listened faithfully, then episodes would not load or play. Reached out x2---radio silence. Moving on.
Military personnel or not you can and will learn a great amount from The BTE podcast. Short and to the point episodes that leave you wanting more!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on human performance across physical, mental, and emotional dimensions, with a strong emphasis on practical frameworks drawn from special-operations training. Episodes typically feature interviews and coaching-style conversations that translate rigorous performance science into actionable routines, drills, and decision-making under stress. A standout pattern is linking resilience and embodiment—how mindset, training design, recovery, and social dynamics shape performance in demanding contexts. The format tends to be concise, information-dense, and highly actionable for listeners who coach, train, or aspire to elite-level discipline and endurance. Noteworthy is the consistent focus on integration—how leadership, ethics, and ... more
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Building the Elite Podcast launched 4 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Building the Elite Podcast include:
1. James Jensen
2. Aaron Love
3. Dr. Krista Scott-Dixon
4. Douglas Kesa
5. Ryan Wilson
6. Chris Frueh, PhD
7. John Spencer
8. Dr. Tommy Wood
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.