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Building the Elite Podcast

Building the Elite
Special Operations
U.S. Marine Corps
Emotional Regulation
Emotional Resilience
Cognitive Flexibility
Deep End Fitness
Mental Toughness
Psychological Preparation
Training For Selection
Team Dynamics
Physical Fitness
Chile
Self-Compassion
Land Navigation
Educational Transition
Building the Elite Coaching
Leadership
Nervous System Regulation
Human Performance
Marine Raiders

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

PublishesMonthlyEpisodes125Founded4 years ago
Number of ListenersCategories
BusinessHealth & Fitness

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Artwork for Building the Elite Podcast

Latest Episodes

Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling.

She’s the author of numerous books a... more

Steve House serves as the managing director, coach, and official mascot of Uphill Athlete, which he co-founded in 2016. He lives in a remote and mountainous corner of Austria with his wife and two sons.

Steve’s biggest coaching challenge was coachin... more

Dr. David “Wally” Walton is a retired Army Special Forces officer with 25 years of experience in the SF community. His career spans service with the 7th Special Forces Group, Joint Special Operations Command (JSOC), and the Special Warfare Center and... more

Brad Stulberg is a bestselling author of the new book The Way of Excellence, a performance coach, faculty member at the University of Michigan, and a husband and father.

The Way of Excellence comes out tomorrow, and you can pick up a copy at any maj... more

Key Facts

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Recent Guests

Dr. Krista Scott-Dixon
Performance psychologist specializing in behavior-change for special operations candidates and active operators
Independent / Performance psychology practice
Episode: Dr. Krista Scott-Dixon - Mental Skills: Defining "Good Enough," Ep. 125
Douglas Kesa
Expert on heat illness and adaptations
Corey Stringer Institute at UConn
Episode: Heat Acclimation Training - Ep. 116
Ryan Wilson
Former Australian Army Special Air Service member, General Manager of Whipper Snapper Distillery, veteran support advocate, and board member of various charities.
Whipper Snapper Distillery
Episode: Ryan Wilson: The Mental Game in Australian SASR Selection - Ep. 105
Chris Frueh, PhD
Professor of psychology with over 30 years of experience working with military and first responders, author of the book Operator Syndrome.
University of Hawaii
Episode: Dr. Chris Frueh: Operator Syndrome - Ep. 101
John Spencer
Chair of Urban Warfare Studies at the Modern War Institute and co-director of the Urban Warfare Project.
Modern War Institute
Episode: John Spencer: The Challenges of Urban Warfare - Ep. 85
Dr. Tommy Wood
Neuroscientist, elite-level professional nerd and performance consultant to world-class athletes
University of Washington, Institute for Human and Machine Cognition
Episode: Dr. Tommy Wood: Brain Health and Longevity, Pt. 1
Zack Ferguson
Former Navy SEAL Team 7 veteran, combat instructor, and 10th Planet Jiu-Jitsu purple belt.
Defense Strategies Group
Episode: Confidence vs. Arrogance, with Zack Ferguson - Ep. 76
Miguel Zeran
Health coach focusing on health and performance for firefighters and first responders
Building the Elite
Episode: Miguel Zeran, Part 2: Health and Performance for Firefighters and First Responders - Ep. 75
Kate Pate
PhD neurophysiologist, coach, entrepreneur, and founder of Coruna Medical.
Coruna Medical
Episode: Dr. Kate Pate: The Neurophysiology of Brain Injury and Burnout - Ep. 70

Host

Craig
Host of Building the Elite Podcast

Reviews

4.9 out of 5 stars from 331 ratings
  • Fact Based Strategies

    I listen to a ton of content. I must say that this show is the best content for taking my emotional, psychological, and physical performance at a much higher level. I’m 49 YO so this is important to me the older I get. Thank you BTE!

    Apple Podcasts
    5
    Dr. Mike Multifamily
    United States4 months ago
  • All signal - no noise.

    Seldom does a show do what they advertise. This one does. The advice featured here works, is communicated clearly and without all the fuss, giggle and internal chatter virtually all other podcasts are filled with.

    Well done, Gentlemen!

    Apple Podcasts
    5
    Bladerhunner
    Swedena year ago
  • Not just for SOF

    This podcast is phenomenal for anyone who does hard things. I get a ton of value from it for my own personal development and fitness, the conventional military unit I lead, the kids I’m raising, and the youth sports teams I coach. Everything BTE does is top-notch.

    Apple Podcasts
    5
    TFD_EFD
    United Statesa year ago
  • Great until it wasn't

    Listened faithfully, then episodes would not load or play. Reached out x2---radio silence. Moving on.

    Apple Podcasts
    2
    3stoves
    United Statesa year ago
  • Elite Podcast 🔥

    Military personnel or not you can and will learn a great amount from The BTE podcast. Short and to the point episodes that leave you wanting more!

    Apple Podcasts
    5
    Gcoops10
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews indicate occasional technical issues with episode playback, suggesting room for improvement in podcast delivery.
Listeners praise the actionable and focused content, particularly appreciating the blend of military insights with personal development strategies.
The podcast receives high marks for motivating and inspiring listeners to push beyond their limits, with several emphasizing the quality of the guests featured.
Many express gratitude for the clear communication and effective advice shared by the hosts, noting the content's applicability to everyday challenges.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Dr. David Walton: SFAS Guidance for 2026 - Ep. 123
Q: What advice do you have for candidates regarding land navigation?
Land navigation is essential, and candidates need to train effectively for it, both physically and mentally, as well as develop their self-awareness to manage their performance under stress.
Dr. David Walton: SFAS Guidance for 2026 - Ep. 123
Q: How have candidates' physical preparations changed over the years?
Candidates are coming in stronger and faster, reflecting improvements in training availability and mindset toward their fitness regime.
Dr. David Walton: SFAS Guidance for 2026 - Ep. 123
Q: What has changed within SFAS and your approach to coaching?
There have been significant changes in selection rates and the preparedness of candidates, alongside adjustments in coaching methods to emphasize self-awareness and adaptability.
Brad Stulberg: The Way of Excellence - Ep. 122
Q: What are the two different ways that someone burns themselves out?
Type one burnout results from working too hard, while type two, which I call zombie burnout, comes from not doing enough of what lights you up.
Brad Stulberg: The Way of Excellence - Ep. 122
Q: If someone is struggling there, like they're aware that they tend to push themselves into burnout, what advice would you have for them?
Rest is integral to elite performance and should be planned like any other training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Building the Elite Podcast

What is Building the Elite Podcast about and what kind of topics does it cover?

This podcast explores the multifaceted aspects of human performance, integrating insights from special operations to address both physical training and the mental and emotional factors essential for resilience. Episodes feature a variety of guests who share their expertise on topics ranging from endurance training and psychological preparation to leadership and personal development. The format is succinct, allowing listeners to gain actionable advice on thriving in high-pressure situations and overcoming personal limitations. This unique blend of military insights and personal development strategies makes it particularly valuable for listeners interested in enhancing their performance in various life challenges, whether in fitness, career, ... more

Where can I find podcast stats for Building the Elite Podcast?

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To see how many followers or subscribers Building the Elite Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Building the Elite Podcast?

These podcasts share a similar audience with Building the Elite Podcast:

1. Cleared Hot - Powered By BRCC
2. Jocko Podcast
3. Mike Drop
4. The Shawn Ryan Show
5. Mark Bell's Power Project

How many episodes of Building the Elite Podcast are there?

Building the Elite Podcast launched 4 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Building the Elite Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Building the Elite Podcast?

Recent guests on Building the Elite Podcast include:

1. Dr. Krista Scott-Dixon
2. Douglas Kesa
3. Ryan Wilson
4. Chris Frueh, PhD
5. John Spencer
6. Dr. Tommy Wood
7. Zack Ferguson
8. Miguel Zeran

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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