The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.
Publishes | Weekly | Episodes | 68 | Founded | 2 years ago |
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Number of Listeners | Categories | BusinessHealth & Fitness |
Laura is the Lead Performance Instructor at Deep End Fitness in San Diego, a trauma therapist, and a strength coach. She is about to graduate with the Master’s portion of her Ph.D. next month (May 2024) and will continue for two more years to complet... more
Dr. Krista Scott-Dixon (also known as KSD) is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused, DBT, CBT, and trauma counseling. more
Dr. Aaron Epstein created the Global Surgical and Medical Support Group in 2015 to provide high-quality care to victims in Iraq of the ongoing conflict with ISIS. more
Tim Richardt is a Colorado-based Physical Therapist with a passion for rock climbing, trail running, and technical backcountry skiing. Professionally, hes been involved in the physical preparation of military, tactical, and law enforcement personnel ... more
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Jonathan and Craig do a great job scripting their small, short episodes to maximize knowledge in an important area of performance or mindset. More podcasts should be like them with time efficiency to value.
Each episode of Building the Elite is a treasure trove of information and application. They go way beyond set and rep schemes and into the philosophy of training, resilience, discipline and so much more. Even as an experienced personal trainer, I find myself challenged and stretched at different points in every episode and find myself reviewing and sharing each one multiple times. It’s well worth your time. However, I must caution you that the lessons only work if you do—so make sure you put the... more
The most comprehensive and thorough subject experts I have ever come across. The team at BTE are truly masters of their crafts and are doing the SOF world (along with its aspirants) immeasurable excellence. Any field that they pursued would undoubtedly benefit, I’m just glad it’s the SOF world. Buy their book, listen to their podcast, subscribe to the app, put in the work!
^^^^
Great advice on human performance in the context of special operations, also check out there book.
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Building the Elite Podcast launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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