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Building the Elite Podcast

Building the Elite
Special Operations
Military Training
Nutrition
Human Performance
Mental Toughness
Physical Fitness
Afghanistan
Emotional Resilience
Mental Health
U.S. Marine Corps
Mindfulness
Team Dynamics
Tactical Combat Casualty Care
Ukraine
Leadership
Resilience
Traumatic Brain Injury
PTSD
Emotional Regulation
Stress Management

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

PublishesTwice monthlyEpisodes129Founded4 years ago
Number of ListenersCategories
BusinessHealth & Fitness

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Artwork for Building the Elite Podcast

Latest Episodes

Dr. Robyn Nadolny is a Biologist and the Chief of the Vector-Borne Disease Branch at the Defense Centers for Public Health at Aberdeen Proving Ground, MD (DCPH-A). The flagship program of the Vector-Borne Disease Branch is MilTICK, a free, rapid tick... more

Dr. Alia Bojilova is a registered psychologist with a focus on resilience. 

She grew up in Eastern Europe during some of the most tumultuous times in recent history before immigrating to New Zealand at age 17. During her service with the New Zealand... more

James Jensen is a former SAS Patrol Commander with a unique blend of scientific leadership theory and real-world, high-stakes leadership experience.

James served in the Australian Defence Force (ADF) for two decades, with fourteen years in the Speci... more

Aaron is an active duty Pararescueman currently stationed at a Special Tactics Squadron as a Troop Chief. He is a Team Leader, Evaluator, Special Operations Combatives Program (SOCP) Lvl 2 instructor, and an Onnit Certified Trainer, with a focus on T... more

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Recent Guests

James Jensen
Former SAS Patrol Commander, leadership consultant
K6 Consulting
Episode: James Jensen: "What's Important Now?" - Aussie SAS Leadership Lessons, Ep. 127
Aaron Love
Active-duty Pararescueman, troop chief, and guest on the episode
U.S. Air Force, Pararescue
Episode: Aaron Love - Ones Ready, Ep. 126
Dr. Krista Scott-Dixon
Performance psychologist specializing in behavior-change for special operations candidates and active operators
Independent / Performance psychology practice
Episode: Dr. Krista Scott-Dixon - Mental Skills: Defining "Good Enough," Ep. 125
Douglas Kesa
Expert on heat illness and adaptations
Corey Stringer Institute at UConn
Episode: Heat Acclimation Training - Ep. 116
Ryan Wilson
Former Australian Army Special Air Service member, General Manager of Whipper Snapper Distillery, veteran support advocate, and board member of various charities.
Whipper Snapper Distillery
Episode: Ryan Wilson: The Mental Game in Australian SASR Selection - Ep. 105
Chris Frueh, PhD
Professor of psychology with over 30 years of experience working with military and first responders, author of the book Operator Syndrome.
University of Hawaii
Episode: Dr. Chris Frueh: Operator Syndrome - Ep. 101
John Spencer
Chair of Urban Warfare Studies at the Modern War Institute and co-director of the Urban Warfare Project.
Modern War Institute
Episode: John Spencer: The Challenges of Urban Warfare - Ep. 85
Dr. Tommy Wood
Neuroscientist, elite-level professional nerd and performance consultant to world-class athletes
University of Washington, Institute for Human and Machine Cognition
Episode: Dr. Tommy Wood: Brain Health and Longevity, Pt. 1
Zack Ferguson
Former Navy SEAL Team 7 veteran, combat instructor, and 10th Planet Jiu-Jitsu purple belt.
Defense Strategies Group
Episode: Confidence vs. Arrogance, with Zack Ferguson - Ep. 76

Host

Craig
Host of Building the Elite Podcast

Reviews

4.9 out of 5 stars from 332 ratings
  • Fact Based Strategies

    I listen to a ton of content. I must say that this show is the best content for taking my emotional, psychological, and physical performance at a much higher level. I’m 49 YO so this is important to me the older I get. Thank you BTE!

    Apple Podcasts
    5
    Dr. Mike Multifamily
    United States7 months ago
  • All signal - no noise.

    Seldom does a show do what they advertise. This one does. The advice featured here works, is communicated clearly and without all the fuss, giggle and internal chatter virtually all other podcasts are filled with.

    Well done, Gentlemen!

    Apple Podcasts
    5
    Bladerhunner
    Swedena year ago
  • Not just for SOF

    This podcast is phenomenal for anyone who does hard things. I get a ton of value from it for my own personal development and fitness, the conventional military unit I lead, the kids I’m raising, and the youth sports teams I coach. Everything BTE does is top-notch.

    Apple Podcasts
    5
    TFD_EFD
    United States2 years ago
  • Great until it wasn't

    Listened faithfully, then episodes would not load or play. Reached out x2---radio silence. Moving on.

    Apple Podcasts
    2
    3stoves
    United States2 years ago
  • Elite Podcast 🔥

    Military personnel or not you can and will learn a great amount from The BTE podcast. Short and to the point episodes that leave you wanting more!

    Apple Podcasts
    5
    Gcoops10
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics consistently emphasize mental resilience, leadership, and actionable training strategies.
Co-host dynamic and short format are repeatedly highlighted as time-efficient and easy to digest.
Listeners praise concise, high-value episodes that distill complex performance science into practical steps.

Talking Points

Recent interactions between the hosts and their guests.

Dr. David Walton: SFAS Guidance for 2026 - Ep. 123
Q: What advice do you have for candidates regarding land navigation?
Land navigation is essential, and candidates need to train effectively for it, both physically and mentally, as well as develop their self-awareness to manage their performance under stress.
Dr. David Walton: SFAS Guidance for 2026 - Ep. 123
Q: How have candidates' physical preparations changed over the years?
Candidates are coming in stronger and faster, reflecting improvements in training availability and mindset toward their fitness regime.
Dr. David Walton: SFAS Guidance for 2026 - Ep. 123
Q: What has changed within SFAS and your approach to coaching?
There have been significant changes in selection rates and the preparedness of candidates, alongside adjustments in coaching methods to emphasize self-awareness and adaptability.
Brad Stulberg: The Way of Excellence - Ep. 122
Q: What are the two different ways that someone burns themselves out?
Type one burnout results from working too hard, while type two, which I call zombie burnout, comes from not doing enough of what lights you up.
Brad Stulberg: The Way of Excellence - Ep. 122
Q: If someone is struggling there, like they're aware that they tend to push themselves into burnout, what advice would you have for them?
Rest is integral to elite performance and should be planned like any other training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Building the Elite Podcast

What is Building the Elite Podcast about and what kind of topics does it cover?

The show centers on human performance across physical, mental, and emotional dimensions, with a strong emphasis on practical frameworks drawn from special-operations training. Episodes typically feature interviews and coaching-style conversations that translate rigorous performance science into actionable routines, drills, and decision-making under stress. A standout pattern is linking resilience and embodiment—how mindset, training design, recovery, and social dynamics shape performance in demanding contexts. The format tends to be concise, information-dense, and highly actionable for listeners who coach, train, or aspire to elite-level discipline and endurance. Noteworthy is the consistent focus on integration—how leadership, ethics, and ... more

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How many listeners does Building the Elite Podcast get?

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Which podcasts are similar to Building the Elite Podcast?

These podcasts share a similar audience with Building the Elite Podcast:

1. Jocko Podcast
2. The Team House
3. Change Agents with Andy Stumpf
4. Tier1 Podcast
5. Cleared Hot - Powered By BRCC

How many episodes of Building the Elite Podcast are there?

Building the Elite Podcast launched 4 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Building the Elite Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Building the Elite Podcast?

Recent guests on Building the Elite Podcast include:

1. James Jensen
2. Aaron Love
3. Dr. Krista Scott-Dixon
4. Douglas Kesa
5. Ryan Wilson
6. Chris Frueh, PhD
7. John Spencer
8. Dr. Tommy Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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