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Mondays with Matt

Barbell Logic
Productivity
Barbell Logic
Coaching
Entrepreneurship
Online Coaching
Strength Training
Turnkey Coach
Time Management
Work-Life Balance
Personal Development
Leadership
Business Growth
Goal Setting
Business Ownership
Customer Service
Fitness Industry
Core Values
Marketing
Pomodoro Technique
Strength Coaching

Are you trying to get stronger, become a coach, or build a coaching business that actually lasts? Mondays with Matt is a weekly short-form podcast from Barbell Logic founder Matt Reynolds, delivering practical lessons on strength training, coaching, and business you can apply immediately. Each episode blends real stories, clear takeaways, and simple actions you can take this week to move forward w... more

PublishesWeeklyEpisodes149Founded2 years ago
Number of ListenersCategories
EntrepreneurshipHealth & FitnessBusiness

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Latest Episodes

A hard workout can leave you drenched in sweat, painfully sore, and completely exhausted. But none of those sensations prove that your training is actually working.

Matt Reynolds explains why sweat, soreness, muscle pump, and post-workout fatigue a... more

Strength training is one of the best investments you can make in your long-term health, confidence, resilience, and physical independence.

Matt Reynolds explains why strength is the foundation of health. Strength is the ability to produce force and... more

Not every client is a good client.

Some clients drain your time, energy, attention, and patience. They ignore boundaries, resist coaching, create constant drama, fail to communicate, or demand far more than they are paying for. Over time, the wrong... more

Ever feel like you're trapped in a fitness time loop? You train hard for a few weeks, start seeing great progress, and then life happens. A chaotic week at work, an unexpected illness, or a family vacation throws off your schedule, and suddenly you f... more

Key Facts

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Recent Guests

Anthony Diehl
TKC coach (Move with Modus)
Move with Modus / Modus
Episode: Why Undercharging Is Killing Your Coaching Career with Anthony Diehl
Andrew Jackson
COO at TurnKey Coach with a background in aerospace engineering and leadership
TurnKey Coach
Episode: The Trust Equation with Andrew Jackson: How to Build Stronger Business Relationships
Cody McBroom
Founder and CEO, strength and nutrition coach at Tailored Coaching Method.
Tailored Coaching Method
Episode: #87 - Choose Hard Things with Cody McBroom (Legacy Episode)
Matt Fever
A coach at Barbell Logic Online Coaching.
Barbell Logic Online Coaching
Episode: #86 - Transitioning Clients Online (Legacy Episode)
Micaela Bickel
Strength coach with a background in personal training, specializing in transitioning clients to barbell training.
Barbell Logic
Episode: #82 - From Client to Coach (Legacy Episode)
Greg Hess
Assistant Professor, Athletic Trainer, and Strength Coach at West Point
West Point
Episode: #78 - Strength Training at West Point (Legacy Episode)
Jesse Mecham
Owner and author of YNAB, a budgeting software and app
YNAB
Episode: #60 - How to Quit Your Safe Job (Legacy Episode)
Adam Skillin
VLOC coach with a background in banking and bartending
Barbell Logic
Episode: #59 - Online Coaching Success Story (Legacy Episode)
Dave Tate
Founder of EliteFTS, impacting the world of powerlifting and fitness
EliteFTS
Episode: #55 - How Dave Tate Built EliteFTS (Legacy Episode)

Host

Matt Reynolds
Host of the long-running fitness and coaching-focused show; founder/CEO of Barbell Logic.

Reviews

4.9 out of 5 stars from 42 ratings
  • Stellar Podcast

    This podcast is one of the best business podcasts I’ve listened to. They come to you as founders with 20 years plus of experience and have so much insight to offer regarding nitty gritty behind the scenes playbook for being a successful business owner. I often relisten and take notes to make sure it sticks. Thanks for sharing your experiences to help others.

    Apple Podcasts
    5
    be{YOU}tiful Blessed Mess
    United Statesa year ago
  • Extremely applicable advice on building a business with online coaching

    I am currently building an online coaching business, just followed one of the podcast, entitled three steps to starting a business and I’m getting a lot out of this podcast. Matt and his brother offer extremely practical advice and both come from a successful background having learned many lessons the hard way it seems. I really appreciate what they’re doing and hope to work with him in the future.

    Apple Podcasts
    5
    Listener221
    United Statesa year ago
  • The best real advice business podcast

    I’ve been trying to find a podcast that values work and not just making money. This is such a helpful podcast for developing a business mindset

    Apple Podcasts
    5
    200963574
    United Statesa year ago
  • Great business podcast

    This is definitely one of the best business focused podcasts out there. Many times I re-listen to the episodes because of the great advice.

    Apple Podcasts
    5
    TXmed73
    United States2 years ago
  • Business Tips in your back pocket

    This is like having a business mentor in your pocket—without the expensive fees. Matt and Chris Reynolds deliver real talk and actionable advice, making growing your business feel less like a grind and more like a smart strategy.

    Apple Podcasts
    5
    Paigedee21
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practical, founder-level insight on building a coaching business.
Authentic and actionable fitness and coaching advice.
High-quality stories blending strength training with entrepreneurship.
Consistently practical takeaways that listeners can implement weekly.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Strength Training for Busy Dads: Build Muscle When You're Short on Time
Q: How can a busy person who claims they don't have time fit training into a packed day while maintaining family commitments?
Shift training to early mornings or evenings around family routines, or train with family; even short sessions (15–20 minutes) done consistently yield better outcomes than sporadic long workouts, and prioritizing family time helps sustain adherence and momentum.
Strength Training for Busy Dads: Build Muscle When You're Short on Time
Q: If someone is limited to household items and a small budget, what would you recommend as a four-day-per-week plan?
Use two upper-body and two lower-body days with circuits or myoreps, focusing on dialing in form gradually, and progress by adding sets or reps within short, efficient sessions; you can make substantial progress in 25–30 minutes per session.
Strength Training for Busy Dads: Build Muscle When You're Short on Time
Q: What should someone do if they have literally no equipment but still want to start training now?
Start with bodyweight movements and household items, and look for ways to add resistance over time; scale up using stairs, lake swims, and improvised loads, then progressively acquire basic gear through thrift/garage sales—execution now matters more than perfect gear.
Reliability in Coaching: The Skill That Keeps Clients
Q: How did reliability manifest in a gym setting compared to online coaching?
In-person reliability requires constant presence and energy for each hour-long session, while online coaching benefits from the ability to present well on video, but still hinges on consistent availability, timely feedback, and strong client relationships.
Voluntary Hardship in Training: Why Comfort is Killing Your Gains
Q: How should someone evaluate if their program is hard enough?
Track progress over multiple weeks to see if you're getting stronger or performing more reps with the same weight; if tonnage or workload increases consistently, the program is challenging enough. If progress stalls, adjust one variable at a time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mondays

What is Mondays about and what kind of topics does it cover?

The show delivers practical lessons on strength training, coaching, and building a coaching business that lasts. Episodes center on actionable coaching tactics, real-world coaching stories, and entrepreneurship, with recurring emphasis on Barbell Logic's coaching philosophy, minimal effective dosing, and scalable training plans. Listeners likely include aspiring and current coaches, gym owners, and athletes seeking concrete takeaways they can apply immediately, from programming and client management to pricing and value creation for a coaching business. A few episodes also weave personal development and philosophy, such as embracing voluntary hardship and defining core values for founders, making the overall show a blend of fitness instruct... more

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Which podcasts are similar to Mondays?

These podcasts share a similar audience with Mondays:

1. The Judd Lienhard Podcast
2. Habits and Hustle
3. The Personal Finance Podcast
4. The School of Greatness
5. Motivation Daily by Motiversity

How many episodes of Mondays are there?

Mondays launched 2 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mondays?

Recent guests on Mondays include:

1. Anthony Diehl
2. Andrew Jackson
3. Cody McBroom
4. Matt Fever
5. Micaela Bickel
6. Greg Hess
7. Jesse Mecham
8. Adam Skillin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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