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Artwork for Mondays

Mondays with Matt

Barbell Logic
Productivity
Pomodoro Technique
Barbell Logic
Knowledge
Values
Enneagram
Strength Training
Time Management
Empathy
Compassion
Leadership
Mistakes
Boundaries
Habit Formation
Britecore
Self-Confidence
Self-Honesty
Personal Fulfillment
Understand Myself
Myers-Briggs Personality Test

Are you trying to get stronger, become a coach, or build a coaching business that actually lasts? Mondays with Matt is a weekly short-form podcast from Barbell Logic founder Matt Reynolds, delivering practical lessons on strength training, coaching, and business you can apply immediately. Each episode blends real stories, clear takeaways, and simple actions you can take this week to move forward w... more

PublishesTwice weeklyEpisodes136Foundeda year ago
Number of ListenersCategories
BusinessEntrepreneurshipHealth & Fitness

Listen to this Podcast

Artwork for Mondays

Latest Episodes

Diet reboot strategies are essential if you've ever fallen off your nutrition plan and struggled to get back on track. In this episode of Mondays with Matt, Matt Reynolds breaks down exactly how to use a diet reboot to rebuild momentum, improve energ... more

GLP-1 weight loss drugs like Ozempic, semaglutide, and Mounjaro are changing the conversation around obesity and fat loss. In this episode of Mondays with Matt, Matt Reynolds explains how GLP-1 medications actually work, shares his personal experienc... more

If you want to become a coach, the biggest mistake you can make is waiting until you feel ready.

In this episode of Mondays with Matt, Matt Reynolds explains why new coaches need to stop waiting for permission to coach and start gaining real experi... more

If you're a new coach, confidence doesn't come from hype — it comes from competency.

In this episode of Mondays with Matt, Matt Reynolds breaks down why the real path to coaching confidence is confidence through competency. Not charisma. Not energy... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andrew Jackson
COO at TurnKey Coach with a background in aerospace engineering and leadership
TurnKey Coach
Episode: The Trust Equation with Andrew Jackson: How to Build Stronger Business Relationships
Cody McBroom
Founder and CEO, strength and nutrition coach at Tailored Coaching Method.
Tailored Coaching Method
Episode: #87 - Choose Hard Things with Cody McBroom (Legacy Episode)
Matt Fever
A coach at Barbell Logic Online Coaching.
Barbell Logic Online Coaching
Episode: #86 - Transitioning Clients Online (Legacy Episode)
Micaela Bickel
Strength coach with a background in personal training, specializing in transitioning clients to barbell training.
Barbell Logic
Episode: #82 - From Client to Coach (Legacy Episode)
Greg Hess
Assistant Professor, Athletic Trainer, and Strength Coach at West Point
West Point
Episode: #78 - Strength Training at West Point (Legacy Episode)
Jesse Mecham
Owner and author of YNAB, a budgeting software and app
YNAB
Episode: #60 - How to Quit Your Safe Job (Legacy Episode)
Adam Skillin
VLOC coach with a background in banking and bartending
Barbell Logic
Episode: #59 - Online Coaching Success Story (Legacy Episode)
Dave Tate
Founder of EliteFTS, impacting the world of powerlifting and fitness
EliteFTS
Episode: #55 - How Dave Tate Built EliteFTS (Legacy Episode)
Josh Veach
Chief Information Officer at Barbell Logic
Barbell Logic
Episode: #25 - What is Marketing? (Legacy Episode)

Host

Matt Reynolds
Co-founder of Barbell Logic and host, providing insights on strength training, coaching, and business development.

Reviews

4.9 out of 5 stars from 42 ratings
  • Stellar Podcast

    This podcast is one of the best business podcasts I’ve listened to. They come to you as founders with 20 years plus of experience and have so much insight to offer regarding nitty gritty behind the scenes playbook for being a successful business owner. I often relisten and take notes to make sure it sticks. Thanks for sharing your experiences to help others.

    Apple Podcasts
    5
    be{YOU}tiful Blessed Mess
    United Statesa year ago
  • Extremely applicable advice on building a business with online coaching

    I am currently building an online coaching business, just followed one of the podcast, entitled three steps to starting a business and I’m getting a lot out of this podcast. Matt and his brother offer extremely practical advice and both come from a successful background having learned many lessons the hard way it seems. I really appreciate what they’re doing and hope to work with him in the future.

    Apple Podcasts
    5
    Listener221
    United Statesa year ago
  • The best real advice business podcast

    I’ve been trying to find a podcast that values work and not just making money. This is such a helpful podcast for developing a business mindset

    Apple Podcasts
    5
    200963574
    United Statesa year ago
  • Great business podcast

    This is definitely one of the best business focused podcasts out there. Many times I re-listen to the episodes because of the great advice.

    Apple Podcasts
    5
    TXmed73
    United Statesa year ago
  • Business Tips in your back pocket

    This is like having a business mentor in your pocket—without the expensive fees. Matt and Chris Reynolds deliver real talk and actionable advice, making growing your business feel less like a grind and more like a smart strategy.

    Apple Podcasts
    5
    Paigedee21
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the motivational aspect and the host's relatable storytelling style.
Listeners appreciate the practical advice and insights about strength training and coaching.
The content is often viewed as actionable and empowering for personal and professional growth.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

GLP-1 Weight Loss Drugs: Why Nutrition Still Matters (Ozempic, Semaglutide, Mounjaro Explained)
Q: Are GLP-1s a cheat code or a long-term solution for weight management?
They can be a powerful assist when paired with solid nutrition, strength training, and recovery, but they are not a substitute for foundational habits and medical supervision; long-term success depends on sustainable lifestyle choices.
GLP-1 Weight Loss Drugs: Why Nutrition Still Matters (Ozempic, Semaglutide, Mounjaro Explained)
Q: What makes Mounjaro different from Ozempic and other GLP-1s?
Mounjaro (tirzepatide) combines GLP-1 and GIP receptor agonism, offering similar fat loss with added insulin sensitivity benefits, and potentially better muscle preservation versus GLP-1s alone; dosing and tolerability vary.
Stop Waiting for Permission to Coach
Q: What is one habit that separates good coaches from average ones early on?
Understanding that the big four lifts and the core movement patterns are the same for everyone, but the way you communicate and relate to different clients—family, strangers, colleagues—determines coaching effectiveness.
Stop Waiting for Permission to Coach
Q: How do you know when you're ready to charge for coaching?
Typically after about six months of coaching experience, you're ready to start charging. Turnkey Coach provides streamlined pricing, payments, and setup to help you launch quickly.
Stop Waiting for Permission to Coach
Q: Should I wait until I feel more confident with programming before coaching?
No. Most clients start with linear progression, and you can learn a lot by coaching with the basic lifts. The key is consistency and technique, and you can grow your programming knowledge alongside coaching experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mondays

What is Mondays about and what kind of topics does it cover?

This podcast focuses on practical advice and insights intended for individuals interested in strength training, coaching, and building a sustainable coaching business. Each short episode offers listeners actionable lessons drawn from the host's personal experiences, aimed at helping them advance in their fitness or coaching journeys. With real stories and straightforward takeaways, the content is designed to empower listeners to implement strategies immediately into their routines or businesses. The consistent weekly format ensures followers receive fresh content to motivate their progress every Monday.

Where can I find podcast stats for Mondays?

Rephonic provides a wide range of podcast stats for Mondays. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mondays and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mondays get?

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What are the audience demographics for Mondays?

Rephonic provides comprehensive predictive audience data for Mondays, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Mondays have?

To see how many followers or subscribers Mondays has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mondays?

These podcasts share a similar audience with Mondays:

1. The EntreLeadership Podcast
2. The Game with Alex Hormozi
3. Craig Groeschel Leadership Podcast
4. The Diary Of A CEO with Steven Bartlett
5. BigDeal

How many episodes of Mondays are there?

Mondays launched a year ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mondays?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mondays?

Rephonic pulls ratings and reviews for Mondays from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Mondays?

Rephonic provides full transcripts for episodes of Mondays. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Mondays?

Recent guests on Mondays include:

1. Andrew Jackson
2. Cody McBroom
3. Matt Fever
4. Micaela Bickel
5. Greg Hess
6. Jesse Mecham
7. Adam Skillin
8. Dave Tate

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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