Rephonic
Artwork for Brain Body Movement
Sleep
Sleep Quality
Nutrition
Sleep Hygiene
Fitness
Mental Health
Caffeine
Calorie Tracking
Simplicity In Life
Resilience
Personal Well-Being
Prioritization
Goal Setting
Older Adults Fitness
Consistency
Protein Intake
Fitness Influencers
Scientific Research In Fitness
Gym Etiquette
Training Structure

A podcast that covers everything training, nutrition and mindset.

PublishesWeeklyEpisodes191Founded4 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Brain Body Movement

Latest Episodes

In this episode, Brad & Brock give a beginner's guide to fat loss.

They include the basics on what to do with your nutrition, training and sleep to give you all the tools you need to lose fat.

If you enjoyed this episode, please share it with someo... more

In this episode, Brad & Brock discuss slow progress being better than no progress, Brad’s life rant (update), Ninja Creami recipes and the standard couple of random facts.

After that, they answered 4 listener questions.

Question #1 - Can I gain bod... more

In this episode, Brock & Brad discuss protecting your time, the importance of communication and give a couple of random facts.

After that, they answered 4 listener questions.

Question #1 - When training for strength, can I do a set of an opposing ... more

In this episode, Brad & Brock give 10 tips to save time in the gym.

The Tips include:

1. Put your phone on Do Not Disturb mode

2. Skip unnecessary warm-up & stretching

3. Follow a written plan

4. Prioritise bilateral compound lifts

5. Opt fo... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hosts

Brad Dapper
Host who discusses various aspects of fitness, training, and nutrition with a focus on actionable advice.
Brock Dalglish
Co-host and fitness expert who engages listeners with knowledgeable insights and personal anecdotes.

Reviews

5.0 out of 5 stars from 46 ratings
  • Great podcast

    Easy listening, very informative. I look forward to listening along and learning more each week.

    Apple Podcasts
    5
    CoR’
    Australia2 years ago
  • Great Podcast!

    Good bunch of blokes, pretty funny with knowledge and evidence

    Apple Podcasts
    5
    zakariiah
    Australia4 years ago
  • Informative and well researched

    Such an informative, well researched and down to earth show. The combination of passion for health and fitness and the want to help others is a match made in heaven :)

    Apple Podcasts
    5
    Amandakate_photo
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and down-to-earth approach, often highlighting the passionate discussions about fitness and nutrition. Favorable reviews note the hosts' humor and relatability, creating an engaging and enjoyable listening experience. Many find the mix of actionable advice and personal stories to be effective and motivating.

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Talking Points

Recent interactions between the hosts and their guests.

#152 - Recovery Tips After Surgery, When To Start Your Fitness Journey, How To Use HRV Sleep Data, & More
Q: Do the reps have to match between the two exercises in supersets?
No, they do not have to match; it's about effective weight management and ensuring you’re tracking your progress.
#152 - Recovery Tips After Surgery, When To Start Your Fitness Journey, How To Use HRV Sleep Data, & More
Q: How reliable is HRV as a gauge for recovery?
HRV is a useful tool for assessing recovery, but personal feelings and overall health sentiment are more reliable than just looking at the number.
#152 - Recovery Tips After Surgery, When To Start Your Fitness Journey, How To Use HRV Sleep Data, & More
Q: What is your best advice to remain healthy and in shape whilst in recovery after surgery?
Focus on eating whole foods, getting good quality sleep, and seeking professional help while making sure to incorporate healthy habits.
How To Workout Around Your Menstrual Cycle, When To Eat For Fat Loss On Night Shift, How To Minimise Fat Gain In a Bulk & Much More | 155
Q: Should women adjust their training during their menstrual cycle?
While individual responses vary, generally women may not need to make significant adjustments, but it's important to listen to their bodies and adapt training based on how they feel during different phases of their cycle.
How To Workout Around Your Menstrual Cycle, When To Eat For Fat Loss On Night Shift, How To Minimise Fat Gain In a Bulk & Much More | 155
Q: What are the best times to eat for weight loss while working night shifts?
Eating earlier during the night shift and focusing on lighter, healthier foods can help with managing energy and digestion by preventing heavy meals right before sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Brain Body Movement

What is Brain Body Movement about and what kind of topics does it cover?

Focused on exploring the intersections of training, nutrition, and mindset, this podcast offers a wealth of insights for fitness enthusiasts and those seeking holistic health improvements. With a mix of expert advice, personal anecdotes, and engaging Q&A sessions, listeners are provided with practical strategies and information catered to various fitness levels and goals. Each episode typically addresses listener questions, debunks common myths in the health and fitness space, and encourages a balanced approach to well-being, making it a compelling resource for anyone interested in enhancing their physical and mental health.

Where can I find podcast stats for Brain Body Movement?

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How many listeners does Brain Body Movement get?

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What are the audience demographics for Brain Body Movement?

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How many subscribers and views does Brain Body Movement have?

To see how many followers or subscribers Brain Body Movement has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Brain Body Movement?

These podcasts share a similar audience with Brain Body Movement:

1. The Mind Muscle Connection
2. J3 University
3. Choose Hard with Cody McBroom
4. Mind Pump: Raw Fitness Truth
5. Muscle for Life with Mike Matthews

How many episodes of Brain Body Movement are there?

Brain Body Movement launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Brain Body Movement?

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Where can I see ratings and reviews for Brain Body Movement?

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