
A podcast that covers everything training, nutrition and mindset.
| Publishes | Weekly | Episodes | 191 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode, Brad & Brock give a beginner's guide to fat loss.
They include the basics on what to do with your nutrition, training and sleep to give you all the tools you need to lose fat.
If you enjoyed this episode, please share it with someo... more
In this episode, Brad & Brock discuss slow progress being better than no progress, Brad’s life rant (update), Ninja Creami recipes and the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Can I gain bod... more
In this episode, Brock & Brad discuss protecting your time, the importance of communication and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - When training for strength, can I do a set of an opposing ... more
In this episode, Brad & Brock give 10 tips to save time in the gym.
The Tips include:
1. Put your phone on Do Not Disturb mode
2. Skip unnecessary warm-up & stretching
3. Follow a written plan
4. Prioritise bilateral compound lifts
5. Opt fo... more
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Easy listening, very informative. I look forward to listening along and learning more each week.
Good bunch of blokes, pretty funny with knowledge and evidence
Such an informative, well researched and down to earth show. The combination of passion for health and fitness and the want to help others is a match made in heaven :)
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on exploring the intersections of training, nutrition, and mindset, this podcast offers a wealth of insights for fitness enthusiasts and those seeking holistic health improvements. With a mix of expert advice, personal anecdotes, and engaging Q&A sessions, listeners are provided with practical strategies and information catered to various fitness levels and goals. Each episode typically addresses listener questions, debunks common myths in the health and fitness space, and encourages a balanced approach to well-being, making it a compelling resource for anyone interested in enhancing their physical and mental health.
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These podcasts share a similar audience with Brain Body Movement:
1. The Mind Muscle Connection
2. J3 University
3. Choose Hard with Cody McBroom
4. Mind Pump: Raw Fitness Truth
5. Muscle for Life with Mike Matthews
Brain Body Movement launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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