Rephonic
Artwork for The Mind Muscle Connection

The Mind Muscle Connection

Jeff Hoehn
Body Recomposition
Nutrition
Muscle Growth
Fat Loss
Muscle Gain
Bodybuilding
Strength Training
Cannabis
Performance Enhancement
Training Regimens
Mental Health
Exercise Science
Hunger and Cravings
Hip Thrust
Training Techniques
Repetition Ranges
Heart Rate Variability
Pain Management
Health
Body Fat

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

PublishesDailyEpisodes689Founded5 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for The Mind Muscle Connection

Latest Episodes

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30

I dive into a strategy that can keep your metabolism sharp, improve body compositio... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp, Calorie S... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy and Stressed)

I share the exact strategies I use with clients to help them feel good and not just s... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In this episode, I break down 3 Things That I Look For In Each Set To Build Muscle.

I share what truly drives hypertrophy in your training: how to approach setup and execution, why tempo matters more t... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersPhilip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Mind Over Macros
Mind Over MacrosMike Millner
3D Muscle Journey
3D Muscle Journey3D Muscle Journey
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Recent Guests

Dr. Nicholas Barringer
Nutritional physiologist with experience in military nutrition and academia
Lionel University
Episode: Beta-Alanine, Hydration and Stress, Vitamin D, and more with Dr. Nicholas Barringer | Ep 674
Alex Viada
Founder and head coach of Complete Human Performance, author of 'The Ultimate Hybrid Athlete'
Complete Human Performance
Episode: Hybrid Training for Lifters with Alex Viada | Ep 671
Dr. Phil Batterson
Ph.D. in exercise physiology and endurance optimization coach.
Episode: VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Dr. Tommy Wood
Neuroscientist, performance coach, and assistant professor at the University of Washington
University of Washington
Episode: How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
Brandon DaCruz
Health and fitness coach with extensive experience in nutrition and exercise science
Episode: How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662
Bryan Boorstein
Fitness coach and frequent podcast guest, promoting evidence-based training methods
Episode: Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659
Daniel Plotkin
PhD student at Auburn University studying hypertrophy
Auburn University
Episode: Volume, Frequency, Fatigue, and Lengthened Partials with Daniel Plotkin | Ep 653
Rob Wilson
Human performance specialist and author of Check Engine Light, with over 20 years of coaching and therapy experience.
Check Engine Light
Episode: Robustness, Anti Fragility, Breath Training, Nasal Breathing and more with Rob Wilson | Ep 647
Matt Frakes
Director of Performance Nutrition for the New York Football Giants
New York Football Giants
Episode: Behind the Scenes of NFL Nutrition with Giants’ Director of Performance, Matt Frakes | Ep 632

Host

Jeff Hain
Jeff Hain is an online fitness and nutrition coach and host, dedicated to educating individuals about science-based strategies for training, nutrition, and mindset. He has a strong focus on body composition and practical fitness insights.

Reviews

4.7 out of 5 stars from 124 ratings
  • Knowledgeable, genuine, helpful

    I love this podcast! The episode titles are clearly labeled so you know exactly what he’ll discuss and the topics are very niche, not the same overdone conversations on other fitness podcasts. This one gets into the nitty gritty. Jeff’s also just a stand up guy. I asked him a question on Instagram and he took the time to talk through it with me without trying to sell me on his coaching. He’s one of the good ones, really just in it to help the rest of us get stronger and healthier. ❤️❤️

    Apple Podcasts
    5
    Alana121287
    United States8 months ago
  • "Cool" "Cool" "Awesome"

    Very good guests. Host needs to broaden his vocabulary.

    Podcast Addict
    3
    meohmy
    a year ago
  • Excellent show for all things Fitness & Health

    I’m always dropping in here for the latest on fitness and health. With a degree in ESKHP and many years of personal exercise/nutrition experience plus personal training, this is one of the best go-to resources especially since I don’t work around this field currently.

    Thanks for the great show Jeff!

    Apple Podcasts
    5
    tranceman74
    United Statesa year ago
  • Episode 441 🔥

    Just finished the Laura Sevino episode. Excellent! Thank you both.

    Apple Podcasts
    5
    k8tglynn
    United States2 years ago
  • Relevant and Informative!

    Always relevant, inspiring, and useful! Podcasts are full of information with essential topics! Jeff Hoehn speaks to those who are interested in improving their physical fitness while focusing on positive mindset and using what works. Highly recommend.

    Apple Podcasts
    5
    AFListener
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Numerous guests express gratitude for the wealth of information provided, particularly regarding nutrition, weight loss, and bodybuilding, noting how the show references scientific research to support its content. The approach taken is frequently described as holistic and well-structured, ideal for those on diverse fitness journeys.
Listens appreciate the clear episode titles and niche focus, feeling that the discussions avoid generic fitness topics. Many commend the host for being approachable and genuinely helpful, often taking the time to engage with listeners personally.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677
Q: How did the transition to the competition prep phase affect your energy and motivation?
While I had lower energy levels and found myself feeling tired at times, I was still able to set PRs in my training until the last weeks of prep.
TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677
Q: What were some side effects you experienced while on TRT?
I didn't notice improved recovery, but I did experience intense muscle pumps and deeper muscle contractions, along with some fluctuations in mood and energy levels as I adjusted.
TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677
Q: What was your personal experience with testosterone replacement therapy?
I wanted to gain real-world experience for coaching clients; after starting TRT, I quickly reached my desired physique, which was surprising because it showed how effective the therapy could be at aiding muscle growth.
Beta-Alanine, Hydration and Stress, Vitamin D, and more with Dr. Nicholas Barringer | Ep 674
Q: Is there anything specific you try to work on from a nutrition and lifestyle perspective?
I emphasize practical hydration strategies and nutrient-dense snacks that fit into busy lifestyles, especially for first responders.
Beta-Alanine, Hydration and Stress, Vitamin D, and more with Dr. Nicholas Barringer | Ep 674
Q: What does your day to day look like now?
I'm the Chief Academic Officer for Lionel University, focusing on exercise science and curriculum development.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mind Muscle Connection

What is The Mind Muscle Connection about and what kind of topics does it cover?

This show offers a wealth of information centered around science-based training, nutrition, and mindset strategies aimed at helping listeners achieve a leaner, stronger, and more confident version of themselves. Episodes consistently address common challenges regarding body composition, fat loss, muscle building, and proper nutrition. Unique insights are provided through guest interviews and Q&A sessions, allowing for an engaging exploration of a variety of health and fitness topics. Listeners can expect practical advice, personalized coaching tips, and strategies for overcoming obstacles on their fitness journeys.

Particularly noteworthy is the host's emphasis on psychological elements and biofeedback, which helps foster a holistic approa... more

Where can I find podcast stats for The Mind Muscle Connection?

Rephonic provides a wide range of podcast stats for The Mind Muscle Connection. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mind Muscle Connection and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mind Muscle Connection get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mind Muscle Connection, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Mind Muscle Connection?

Rephonic provides comprehensive predictive audience data for The Mind Muscle Connection, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Mind Muscle Connection have?

To see how many followers or subscribers The Mind Muscle Connection has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mind Muscle Connection?

These podcasts share a similar audience with The Mind Muscle Connection:

1. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
2. The Revive Stronger Podcast
3. Mind Over Macros
4. 3D Muscle Journey
5. Mind Pump: Raw Fitness Truth

How many episodes of The Mind Muscle Connection are there?

The Mind Muscle Connection launched 5 years ago and published 689 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind Muscle Connection?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mind Muscle Connection?

Rephonic pulls ratings and reviews for The Mind Muscle Connection from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Mind Muscle Connection?

Rephonic provides full transcripts for episodes of The Mind Muscle Connection. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Mind Muscle Connection?

Recent guests on The Mind Muscle Connection include:

1. Dr. Nicholas Barringer
2. Alex Viada
3. Dr. Phil Batterson
4. Dr. Tommy Wood
5. Brandon DaCruz
6. Bryan Boorstein
7. Daniel Plotkin
8. Rob Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days