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Artwork for The Mind Muscle Connection

The Mind Muscle Connection

Jeff Hoehn
Body Recomposition
Nutrition
Muscle Growth
Fat Loss
Muscle Gain
Bodybuilding
Strength Training
Cannabis
Hypertrophy
Performance Enhancement
Training Regimens
Mental Health
Exercise Science
Hunger and Cravings
Repetition Ranges
Training Techniques
Heart Rate Variability
Pain Management
Health
Body Fat

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

PublishesDailyEpisodes680Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for The Mind Muscle Connection

Latest Episodes

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about 7 Biofeedback Markers I Use With Clients To Lose Fat and Build Muscle. You’ll hear why “how you feel” matters more than what the scale says, and how to start paying cl... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In this episode, we have Alex Viada with us to talk about Hybrid Training for Lifters. We dive deep into the evolution of hybrid training and what most people get wrong when trying to combine strength a... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode of the Mind Muscle Connection, I dive into What Impacts Training Performance, Training Cycle Length, Creatine

We’ll talk about what makes a training cycle effective, how to know whe... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50s

We cover the biggest mistakes I see wom... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alex Viada
Founder and head coach of Complete Human Performance, author of 'The Ultimate Hybrid Athlete'
Complete Human Performance
Episode: Hybrid Training for Lifters with Alex Viada | Ep 671
Dr. Phil Batterson
Ph.D. in exercise physiology and endurance optimization coach.
Episode: VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Dr. Tommy Wood
Neuroscientist, performance coach, and assistant professor at the University of Washington
University of Washington
Episode: How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
Brandon DaCruz
Health and fitness coach with extensive experience in nutrition and exercise science
Episode: How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662
Daniel Plotkin
PhD student at Auburn University studying hypertrophy
Auburn University
Episode: Volume, Frequency, Fatigue, and Lengthened Partials with Daniel Plotkin | Ep 653
Rob Wilson
Human performance specialist and author of Check Engine Light, with over 20 years of coaching and therapy experience.
Check Engine Light
Episode: Robustness, Anti Fragility, Breath Training, Nasal Breathing and more with Rob Wilson | Ep 647
Matt Frakes
Director of Performance Nutrition for the New York Football Giants
New York Football Giants
Episode: Behind the Scenes of NFL Nutrition with Giants’ Director of Performance, Matt Frakes | Ep 632
Christian Rodriguez
PhD candidate in exercise field physiology at Texas Tech University
Texas Tech University
Episode: Part 1: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 626
Dr. Sean Pastuch
Founder of Active Life, a former chiropractor and personal trainer
Active Life
Episode: Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance with Dr. Sean Pastuch | Ep 620

Host

Jeff Hain
Jeff Hain is an online fitness and nutrition coach and host, dedicated to educating individuals about science-based strategies for training, nutrition, and mindset. He has a strong focus on body composition and practical fitness insights.

Reviews

4.7 out of 5 stars from 123 ratings
  • Knowledgeable, genuine, helpful

    I love this podcast! The episode titles are clearly labeled so you know exactly what he’ll discuss and the topics are very niche, not the same overdone conversations on other fitness podcasts. This one gets into the nitty gritty. Jeff’s also just a stand up guy. I asked him a question on Instagram and he took the time to talk through it with me without trying to sell me on his coaching. He’s one of the good ones, really just in it to help the rest of us get stronger and healthier. ❤️❤️

    Apple Podcasts
    5
    Alana121287
    United States7 months ago
  • "Cool" "Cool" "Awesome"

    Very good guests. Host needs to broaden his vocabulary.

    Podcast Addict
    3
    meohmy
    10 months ago
  • Excellent show for all things Fitness & Health

    I’m always dropping in here for the latest on fitness and health. With a degree in ESKHP and many years of personal exercise/nutrition experience plus personal training, this is one of the best go-to resources especially since I don’t work around this field currently.

    Thanks for the great show Jeff!

    Apple Podcasts
    5
    tranceman74
    United Statesa year ago
  • Episode 441 🔥

    Just finished the Laura Sevino episode. Excellent! Thank you both.

    Apple Podcasts
    5
    k8tglynn
    United Statesa year ago
  • Relevant and Informative!

    Always relevant, inspiring, and useful! Podcasts are full of information with essential topics! Jeff Hoehn speaks to those who are interested in improving their physical fitness while focusing on positive mindset and using what works. Highly recommend.

    Apple Podcasts
    5
    AFListener
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Numerous guests express gratitude for the wealth of information provided, particularly regarding nutrition, weight loss, and bodybuilding, noting how the show references scientific research to support its content. The approach taken is frequently described as holistic and well-structured, ideal for those on diverse fitness journeys.
Listens appreciate the clear episode titles and niche focus, feeling that the discussions avoid generic fitness topics. Many commend the host for being approachable and genuinely helpful, often taking the time to engage with listeners personally.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Q: So, what is VO2 max?
VO2 max is how much oxygen your body can take from the environment, load onto your blood, and deliver to your muscles during high-intensity exercise.
Hybrid Training for Lifters with Alex Viada | Ep 671
Q: What does your current training look like?
My training includes four days of lifting per week focused on hypertrophy and strength, combined with short endurance sessions and longer cardio on weekends.
Hybrid Training for Lifters with Alex Viada | Ep 671
Q: What would you say is the definition of a Hybrid Athlete?
A Hybrid Athlete is someone who wishes to pursue two or more sport activities that don't explicitly support each other, necessitating careful consideration of each workout.
What Impacts Training Performance, Training Cycle Length, Creatine | Ep 670
Q: How long does it take to feel the effects of creatine?
Creatine doesn't produce immediate noticeable effects; its benefits accumulate over time, and loading can help saturate muscles quickly, but results are subtle.
What Impacts Training Performance, Training Cycle Length, Creatine | Ep 670
Q: What factors impact training performance?
Hydration, nutrition, stress, sleep quality, exercise order, and mindset all significantly influence training performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Mind Muscle Connection

What is The Mind Muscle Connection about and what kind of topics does it cover?

This show offers a wealth of information centered around science-based training, nutrition, and mindset strategies aimed at helping listeners achieve a leaner, stronger, and more confident version of themselves. Episodes consistently address common challenges regarding body composition, fat loss, muscle building, and proper nutrition. Unique insights are provided through guest interviews and Q&A sessions, allowing for an engaging exploration of a variety of health and fitness topics. Listeners can expect practical advice, personalized coaching tips, and strategies for overcoming obstacles on their fitness journeys.

Particularly noteworthy is the host's emphasis on psychological elements and biofeedback, which helps foster a holistic approa... more

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How many listeners does The Mind Muscle Connection get?

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What are the audience demographics for The Mind Muscle Connection?

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To see how many followers or subscribers The Mind Muscle Connection has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mind Muscle Connection?

These podcasts share a similar audience with The Mind Muscle Connection:

1. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
2. The Revive Stronger Podcast
3. Mind Over Macros
4. LiftingLindsay's More Than Fitness
5. Mind Pump: Raw Fitness Truth

How many episodes of The Mind Muscle Connection are there?

The Mind Muscle Connection launched 5 years ago and published 680 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind Muscle Connection?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mind Muscle Connection?

Rephonic pulls ratings and reviews for The Mind Muscle Connection from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Mind Muscle Connection?

Recent guests on The Mind Muscle Connection include:

1. Alex Viada
2. Dr. Phil Batterson
3. Dr. Tommy Wood
4. Brandon DaCruz
5. Daniel Plotkin
6. Rob Wilson
7. Matt Frakes
8. Christian Rodriguez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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