The Mind Muscle Connection
Jeff HoehnThe Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
| Publishes | Twice weekly | Episodes | 801 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Welcome to the Mind Muscle Connection Podcast!
Lyle McDonald joins me on the podcast this week. He’s been writing about fat loss and training since the late ’90s so there’s a good chance you’ve read something of his. I’ve followed his stuff for a w... more
Welcome to the Mind Muscle Connection Podcast!
Most people picture underfueling as someone eating 800 calories a day, but you can maintain your weight and still not be eating enough to support your training, recovery, and health. I see this all the ... more
Welcome to the Mind Muscle Connection Podcast!
Dr. Eric Helms is back on the podcast, and I wanted to ask him a question I keep seeing pop up lately, which is whether bulking is dead. Eric knows the research better than anyone I’ve talked to, so thi... more
Welcome to the Mind Muscle Connection Podcast!
Brandon DaCruz is back for part four of our body recomp series, and this time we’re talking training. We start with why training is what drives the muscle side of a recomp, and why working out and train... more
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- The Podcast That Changed How I Train, Eat and Think
If you’re looking for real, no‑BS fitness and mindset education, The Mind Muscle Connection is an absolute must‑listen. This podcast does an incredible job of breaking down science‑based training, nutrition, and mindset strategies and making them practical, approachable, and easy to apply in everyday life.
Jeff is extremely knowledgeable, transparent, and authentic—you can tell he truly knows his stuff and genuinely wants to help people improve. What really sets this podcast apart is how relat... more
Apple Podcasts5DrizewB
United States7 months ago - Super informative!
I appreciate the consistency in uploads and the content being shared is always super informative and easy to follow along!
Apple Podcasts5ZoeLanglois
Canada7 months ago - Knowledgeable, genuine, helpful
I love this podcast! The episode titles are clearly labeled so you know exactly what he’ll discuss and the topics are very niche, not the same overdone conversations on other fitness podcasts. This one gets into the nitty gritty. Jeff’s also just a stand up guy. I asked him a question on Instagram and he took the time to talk through it with me without trying to sell me on his coaching. He’s one of the good ones, really just in it to help the rest of us get stronger and healthier. ❤️❤️
Apple Podcasts5Alana121287United States2 years ago "Cool" "Cool" "Awesome"
Very good guests. Host needs to broaden his vocabulary.
Podcast Addict32 years agomeohmy- Excellent show for all things Fitness & Health
I’m always dropping in here for the latest on fitness and health. With a degree in ESKHP and many years of personal exercise/nutrition experience plus personal training, this is one of the best go-to resources especially since I don’t work around this field currently.
Thanks for the great show Jeff!
Apple Podcasts5tranceman74United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #95 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #126 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #65 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Hong Kong/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About The Mind Muscle Connection
What is The Mind Muscle Connection about and what kind of topics does it cover?
Science-based guidance on resistance training, nutrition, body composition and mindset, with a practical focus on building muscle, losing fat and sustaining progress. Episodes alternate between solo coaching lessons and interviews with fitness professionals and athletes. Regular host Jeff Hoehn explains how to apply training and nutrition principles to real-world goals, including how to adjust plans for recovery, performance, health markers and everyday demands. Topics range from progressive overload and workout fueling to calorie cycling, dieting decisions and long-term behavior change.
The advice is detailed and specific, often weighing tradeoffs rather than offering one-size-fits-all rules. Interviews add perspectives from coaches and c... more
Where can I find podcast stats for The Mind Muscle Connection?
Rephonic provides a wide range of podcast stats for The Mind Muscle Connection. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mind Muscle Connection and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mind Muscle Connection get?
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What are the audience demographics for The Mind Muscle Connection?
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How many subscribers and views does The Mind Muscle Connection have?
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Which podcasts are similar to The Mind Muscle Connection?
These podcasts share a similar audience with The Mind Muscle Connection:
1. Chasing Clarity: Health & Fitness Podcast
2. Iron Culture presented by MASS
3. The Revive Stronger Podcast
4. LiftingLindsay's More Than Fitness
5. Wits & Weights | Strength & Fat Loss Over 40
How many episodes of The Mind Muscle Connection are there?
The Mind Muscle Connection launched 6 years ago and published 801 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mind Muscle Connection?
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Where can I see ratings and reviews for The Mind Muscle Connection?
Rephonic pulls ratings and reviews for The Mind Muscle Connection from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Mind Muscle Connection?
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What guests have appeared on The Mind Muscle Connection?
Recent guests on The Mind Muscle Connection include:
1. Brandon DaCruz
2. Aaron Straker
3. Cody McBroom
4. Dave Marsh
5. Steve Hall
6. Alysha D'Souza
7. Mike Ormsbee
8. Bruno Araujo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.