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The Mind Muscle Connection

Jeff Hoehn
Body Recomposition
Muscle Growth
Nutrition
Fat Loss
Muscle Gain
Bodybuilding
Strength Training
Cannabis
Hypertrophy
Performance Enhancement
Mental Health
Training Regimens
Exercise Science
Hunger and Cravings
Repetition Ranges
Training Techniques
Squats
Heart Rate Variability
Pain Management
Health

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

PublishesDailyEpisodes712Founded5 years ago
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FitnessHealth & FitnessNutrition

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Artwork for The Mind Muscle Connection

Latest Episodes

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I’m joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to elite athletes across CrossFit, MMA, and the Olympics. We dive into Performance VS Aesthetics, Calorie... more

Welcome to the Mind Muscle Connection Podcast!

In this episode of the Mind Muscle Connection Podcast, I dig into What Can and Can’t Happen At Maintenance Calories

We’ll cover how body composition can still improve without weight loss, what kinds of... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra Calories

We’ll dive into the science of NEAT (non-exercise activity thermogenesis), how your body subconsciously responds... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I’m sharing my guest appearance on The Allison Pavone Show, where we had a great conversation about Reverse Dieting, Muscle, and Metabolism After 30

We dive into metabolic adaptatio... more

YouTube

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Recent Guests

Derrick Van Every
PhD candidate at McMaster University focusing on muscle physiology and hypertrophy.
McMaster University
Episode: The Science of Muscle Growth: Mechanical Tension, Hormones, and The Pump with Derrick Van Every | Ep 692
Peter Fitschen
Competitor and coach who has successfully guided many clients to top performance
Fit Body Physique
Episode: Bodybuilding vs Gen Pop Fat Loss, Fat Loss Sustainability Thresholds, Reverse Dieting and more with Peter Fitschen | Ep 689
Mikki Williden
A registered nutritionist with a PhD and the host of the podcast Mikkipedia
Episode: Metabolic Flexibility, Low Carb, and the Key Nutrients You Need with Mikki Williden | Ep 686
Dr. Nicholas Barringer
Nutritional physiologist with experience in military nutrition and academia
Lionel University
Episode: Beta-Alanine, Hydration and Stress, Vitamin D, and more with Dr. Nicholas Barringer | Ep 674
Alex Viada
Founder and head coach of Complete Human Performance, author of 'The Ultimate Hybrid Athlete'
Complete Human Performance
Episode: Hybrid Training for Lifters with Alex Viada | Ep 671
Dr. Phil Batterson
Ph.D. in exercise physiology and endurance optimization coach.
Episode: VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Dr. Tommy Wood
Neuroscientist, performance coach, and assistant professor at the University of Washington
University of Washington
Episode: How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
Brandon DaCruz
Health and fitness coach with extensive experience in nutrition and exercise science
Episode: How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662
Daniel Plotkin
PhD student at Auburn University studying hypertrophy
Auburn University
Episode: Volume, Frequency, Fatigue, and Lengthened Partials with Daniel Plotkin | Ep 653

Host

Jeff Hain
An online fitness and nutrition coach and educator, Jeff Hain hosts discussions emphasizing science-based training, nutrition, and mindset strategies.

Reviews

4.7 out of 5 stars from 125 ratings
  • Knowledgeable, genuine, helpful

    I love this podcast! The episode titles are clearly labeled so you know exactly what he’ll discuss and the topics are very niche, not the same overdone conversations on other fitness podcasts. This one gets into the nitty gritty. Jeff’s also just a stand up guy. I asked him a question on Instagram and he took the time to talk through it with me without trying to sell me on his coaching. He’s one of the good ones, really just in it to help the rest of us get stronger and healthier. ❤️❤️

    Apple Podcasts
    5
    Alana121287
    United States10 months ago
  • "Cool" "Cool" "Awesome"

    Very good guests. Host needs to broaden his vocabulary.

    Podcast Addict
    3
    meohmy
    a year ago
  • Excellent show for all things Fitness & Health

    I’m always dropping in here for the latest on fitness and health. With a degree in ESKHP and many years of personal exercise/nutrition experience plus personal training, this is one of the best go-to resources especially since I don’t work around this field currently.

    Thanks for the great show Jeff!

    Apple Podcasts
    5
    tranceman74
    United Statesa year ago
  • Episode 441 🔥

    Just finished the Laura Sevino episode. Excellent! Thank you both.

    Apple Podcasts
    5
    k8tglynn
    United States2 years ago
  • Relevant and Informative!

    Always relevant, inspiring, and useful! Podcasts are full of information with essential topics! Jeff Hoehn speaks to those who are interested in improving their physical fitness while focusing on positive mindset and using what works. Highly recommend.

    Apple Podcasts
    5
    AFListener
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The practical and research-backed information is appreciated, appealing to both newcomers and seasoned fitness enthusiasts.
Overall, the show garners positive feedback for its depth of knowledge and relatable delivery.
Podcast delivers unique and informative content, often addressing niche topics not covered in mainstream fitness conversations.
Listeners find the host approachable, valuing his willingness to engage personally and provide tailored advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How My Fitness Changed Since Becoming a Father (Guest Appearance on The FIT FATHER CODE) | Ep 695
Q: What effects did you notice it was harder for you to get your workouts in due to sleep or other challenges?
Getting workouts in became more difficult due to sleep deprivation and unexpected interruptions, but building a home gym and having a routine helped stay committed.
Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690
Q: Can maintenance calories change?
Yes, maintenance calories can change based on body weight, hormones, lifestyle habits, muscle amount, and overall movement.
Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690
Q: What do you think about low versus high volume for hypertrophy?
The ideal range for hypertrophy is generally 5 to 12 reps, as this allows for the ability to train heavy while not always training to failure.
Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690
Q: What are some good sleep biofeedback measures?
Good sleep biofeedback measures include evaluating energy levels, whether you're sleeping through the night, and if you can fall asleep quickly.
Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683
Q: What's been the biggest difference in terms of training?
The specifics of performance on race day are completely different from typical training where you focus on adaptation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Mind Muscle Connection

What is The Mind Muscle Connection about and what kind of topics does it cover?

A wide array of topics related to fitness, nutrition, and health are discussed, with a particular focus on practical strategies to promote a leaner physique and overall well-being. The conversations often incorporate scientific insights, personal anecdotes, and advice aimed at various audiences, including those looking to build muscle, manage body composition, and improve their nutrition. Unique discussions on seasonal fitness challenges, metabolic health, and tailored approaches for different demographics such as individuals over 30 further alight the show's broad appeal. The host's approachable style fosters a welcoming environment for listeners, making complex health concepts accessible to both beginners and seasoned fitness enthusiasts ... more

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How many listeners does The Mind Muscle Connection get?

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What are the audience demographics for The Mind Muscle Connection?

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To see how many followers or subscribers The Mind Muscle Connection has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mind Muscle Connection?

These podcasts share a similar audience with The Mind Muscle Connection:

1. The Macro Hour
2. Muscle Intelligence
3. Optimal Protein Podcast with Vanessa Spina
4. The Jordan Syatt Podcast
5. RP Strength Podcast

How many episodes of The Mind Muscle Connection are there?

The Mind Muscle Connection launched 5 years ago and published 712 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind Muscle Connection?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Mind Muscle Connection?

Recent guests on The Mind Muscle Connection include:

1. Derrick Van Every
2. Peter Fitschen
3. Mikki Williden
4. Dr. Nicholas Barringer
5. Alex Viada
6. Dr. Phil Batterson
7. Dr. Tommy Wood
8. Brandon DaCruz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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