The Mind Muscle Connection
Jeff HoehnThe Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
| Publishes | Twice weekly | Episodes | 778 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Welcome to the Mind Muscle Connection Podcast!
How much training volume can you actually recover from and when is it too much?
In his 14th appearance on the podcast, Steve Hall breaks down how he manages extremely high training volumes, recovers f... more
Welcome to the Mind Muscle Connection Podcast!
Training periodization is about adjusting your training throughout the year based on your goals, nutrition, recovery, and life situation. In this episode, I break down how to structure different phases ... more
Welcome to the Mind Muscle Connection Podcast!
Cycle syncing sounds like it should work but the research doesn't back it up.
In this episode, Alysha D'Souza and I break down what actually happens across the menstrual cycle, from how estrogen and p... more
Welcome to the Mind Muscle Connection Podcast!
Training volume is one of the biggest factors to consider when building muscle. In this episode, I break down how to think about weekly sets, how much volume most people need, and what factors determine... more
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Reviews
- The Podcast That Changed How I Train, Eat and Think
If you’re looking for real, no‑BS fitness and mindset education, The Mind Muscle Connection is an absolute must‑listen. This podcast does an incredible job of breaking down science‑based training, nutrition, and mindset strategies and making them practical, approachable, and easy to apply in everyday life.
Jeff is extremely knowledgeable, transparent, and authentic—you can tell he truly knows his stuff and genuinely wants to help people improve. What really sets this podcast apart is how relat... more
Apple Podcasts5DrizewB
United States4 months ago - Super informative!
I appreciate the consistency in uploads and the content being shared is always super informative and easy to follow along!
Apple Podcasts5ZoeLanglois
Canada4 months ago - Knowledgeable, genuine, helpful
I love this podcast! The episode titles are clearly labeled so you know exactly what he’ll discuss and the topics are very niche, not the same overdone conversations on other fitness podcasts. This one gets into the nitty gritty. Jeff’s also just a stand up guy. I asked him a question on Instagram and he took the time to talk through it with me without trying to sell me on his coaching. He’s one of the good ones, really just in it to help the rest of us get stronger and healthier. ❤️❤️
Apple Podcasts5Alana121287United Statesa year ago "Cool" "Cool" "Awesome"
Very good guests. Host needs to broaden his vocabulary.
Podcast Addict32 years agomeohmy- Excellent show for all things Fitness & Health
I’m always dropping in here for the latest on fitness and health. With a degree in ESKHP and many years of personal exercise/nutrition experience plus personal training, this is one of the best go-to resources especially since I don’t work around this field currently.
Thanks for the great show Jeff!
Apple Podcasts5tranceman74United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #147 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  Sweden/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mind Muscle Connection
What is The Mind Muscle Connection about and what kind of topics does it cover?
A science-backed fitness and nutrition show that emphasizes practical application of training, nutrition, and mindset to build a leaner, stronger physique. Episodes cover fat loss, muscle growth, body recomposition, and periodization, with a heavy emphasis on energy availability, training quality, and biofeedback over chasing precise calories. Noteworthy is the coachable, data-driven approach and willingness to discuss real-world constraints like sleep, stress, and family life, often featuring guest experts or fellow coaches. Listeners are likely seeking actionable strategies for sustainable progress, performance, and long-term health rather than quick fixes.
Where can I find podcast stats for The Mind Muscle Connection?
Rephonic provides a wide range of podcast stats for The Mind Muscle Connection. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mind Muscle Connection and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mind Muscle Connection get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Mind Muscle Connection, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Mind Muscle Connection?
Rephonic provides comprehensive predictive audience data for The Mind Muscle Connection, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mind Muscle Connection have?
To see how many followers or subscribers The Mind Muscle Connection has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mind Muscle Connection?
These podcasts share a similar audience with The Mind Muscle Connection:
1. Wits & Weights | Strength Training & Fat Loss Over 40
2. The Revive Stronger Podcast
3. Iron Culture presented by MASS
4. 3D Muscle Journey
5. Mind Pump: Raw Fitness Truth
How many episodes of The Mind Muscle Connection are there?
The Mind Muscle Connection launched 6 years ago and published 778 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mind Muscle Connection?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mind Muscle Connection?
Rephonic pulls ratings and reviews for The Mind Muscle Connection from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Mind Muscle Connection?
Rephonic provides full transcripts for episodes of The Mind Muscle Connection. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Mind Muscle Connection?
Recent guests on The Mind Muscle Connection include:
1. Mike Ormsbee
2. Bruno Araujo
3. Lindsay Parker
4. Garrett Query
5. Eric Helms
6. Peter Tierney
7. Brandon DaCruz
8. Alan Flanagan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.