The Mind Muscle Connection
Jeff HoehnThe Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
| Publishes | Twice weekly | Episodes | 765 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Welcome to the Mind Muscle Connection Podcast.
Getting lean is about much more than willpower. In this episode, I go into what actually determines how lean you can get and what it really takes to maintain it. I look at how genetics, muscle mass, act... more
Welcome to the Mind Muscle Connection Podcast!
If you leave the gym feeling beat up or you're not building muscle the way you expected, this episode is for you. Today, I break down some of the biggest progression mistakes I see and explain why train... more
Welcome to the Mind Muscle Connection Podcast
In today’s episode, I break down a better way to run a building phase. A lot of people come out of fat loss and either stay too conservative with calories or keep pushing body weight up the entire time t... more
Welcome to the Mind Muscle Connection Podcast!
Most people think the only reason to get into a calorie deficit is to lose body fat, but there can be benefits beyond just getting leaner. In this episode, I break down five reasons why spending time in... more
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- The Podcast That Changed How I Train, Eat and Think
If you’re looking for real, no‑BS fitness and mindset education, The Mind Muscle Connection is an absolute must‑listen. This podcast does an incredible job of breaking down science‑based training, nutrition, and mindset strategies and making them practical, approachable, and easy to apply in everyday life.
Jeff is extremely knowledgeable, transparent, and authentic—you can tell he truly knows his stuff and genuinely wants to help people improve. What really sets this podcast apart is how relat... more
Apple Podcasts5DrizewB
United States3 months ago - Super informative!
I appreciate the consistency in uploads and the content being shared is always super informative and easy to follow along!
Apple Podcasts5ZoeLanglois
Canada3 months ago - Knowledgeable, genuine, helpful
I love this podcast! The episode titles are clearly labeled so you know exactly what he’ll discuss and the topics are very niche, not the same overdone conversations on other fitness podcasts. This one gets into the nitty gritty. Jeff’s also just a stand up guy. I asked him a question on Instagram and he took the time to talk through it with me without trying to sell me on his coaching. He’s one of the good ones, really just in it to help the rest of us get stronger and healthier. ❤️❤️
Apple Podcasts5Alana121287United Statesa year ago "Cool" "Cool" "Awesome"
Very good guests. Host needs to broaden his vocabulary.
Podcast Addict32 years agomeohmy- Excellent show for all things Fitness & Health
I’m always dropping in here for the latest on fitness and health. With a degree in ESKHP and many years of personal exercise/nutrition experience plus personal training, this is one of the best go-to resources especially since I don’t work around this field currently.
Thanks for the great show Jeff!
Apple Podcasts5tranceman74United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #135 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mind Muscle Connection
What is The Mind Muscle Connection about and what kind of topics does it cover?
A science-driven fitness podcast that blends training, nutrition, and mindset. Episodes frequently explore body composition, periodization, and practical coaching strategies, with a strong emphasis on evidence-based approaches, real-world application, and sustainable progress. Noteworthy traits include a focus on nuanced nutrition tactics, building muscle while managing fat loss, and interviews with high-level coaches and researchers that translate complex science into actionable routines. It's likely to appeal to listeners who want rigorous, practical guidance for optimizing performance, body composition, and long-term health, often through data-informed decision making and disciplined training inputs.
Where can I find podcast stats for The Mind Muscle Connection?
Rephonic provides a wide range of podcast stats for The Mind Muscle Connection. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mind Muscle Connection and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mind Muscle Connection get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mind Muscle Connection, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Mind Muscle Connection?
Rephonic provides comprehensive predictive audience data for The Mind Muscle Connection, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mind Muscle Connection have?
To see how many followers or subscribers The Mind Muscle Connection has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mind Muscle Connection?
These podcasts share a similar audience with The Mind Muscle Connection:
1. Wits & Weights | Strength Training & Fat Loss Over 40
2. The Revive Stronger Podcast
3. 3D Muscle Journey
4. LiftingLindsay's More Than Fitness
5. Iron Culture presented by MASS
How many episodes of The Mind Muscle Connection are there?
The Mind Muscle Connection launched 6 years ago and published 765 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mind Muscle Connection?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mind Muscle Connection?
Rephonic pulls ratings and reviews for The Mind Muscle Connection from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Mind Muscle Connection?
Rephonic provides full transcripts for episodes of The Mind Muscle Connection. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Mind Muscle Connection?
Recent guests on The Mind Muscle Connection include:
1. Mike Ormsbee
2. Bruno Araujo
3. Brandon DeCruz
4. Lindsay Parker
5. Garrett Query
6. Eric Helms
7. Laura Savino
8. Peter Tierney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.