
End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you... more
| Publishes | Weekly | Episodes | 245 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||

Sometimes the thing keeping us stuck isn’t something we can see.
It’s a blind spot.
In this first episode, I’m introducing a conversation that has been unfolding for me through my own experiences, my work with women, and most recently, a conference... more
Have you ever had a dream that stayed with you long after you woke up?
This week, I'm sharing two vivid dreams that, at first, seemed completely unrelated. But as I began to unpack them, I realized they weren't really about airports, relationships, ... more
Have you ever felt yourself changing... but kept trying to fit into a version of your life that no longer fit?
For the past several months, I've been in a season of questioning. Not just my business, but the rules I was still following without even ... more
Have you felt like something is changing lately?
Maybe you're questioning your career, your relationships, your health, or the life you've spent years building?
Maybe you're realizing the rules you've been following no longer fit the woman you're b... more
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I’m so grateful for the support Ive received from Jillian both as her client for almost 3 years and from her podcast. She has offered a calm, compassionate space where I could start making sense of what I’d been through, and how to move forward to create the life I’ve always wanted.
Her understanding of emotional abuse and recovery is incredibly helpful, and our work together has given me practical tools and a much-needed sense of clarity. I’m working on trusting myself, setting healthier boun... more
Jillian's podcast is a powerful blend of heart and wisdom—her insights into emotional eating and self-trust are transformative and deeply relatable. A must-listen for anyone ready to heal their relationship with food and themselves. 💛
Love your content. Thank you for sharing! I met you when you spoke in Minnesota with Natalie. It is so great to get to follow your podcast. Awesome information and you present it so well. Thank you, I will be following! 🔥👏🏼👏🏼
Jillian gets to the heart of why we do what we do when it comes to food, and how to make sustainable healthy choices. She’s easy to listen to and the episodes are power-packed with helpful strategies.
I love Jillian’s attitude and outlook on weight loss. She really breaks it down so it all makes sense- as I’m listening it feels like I’m chatting with her 1:1!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers weight loss through a trauma-informed lens, linking emotional eating, toxic relationships, and self-worth. Episodes emphasize holistic health, hormonal/metabolic balance, nervous-system regulation, and sustainable change over quick fixes, often pairing medical guidance with mindset work and boundary-setting. A standout throughline is healing the nervous system and relational patterns as foundations for lasting health, with frequent calls to action around free consultations and long-term, personalized coaching programs. Listeners can expect practical tools for managing cravings, reducing guilt, and rebuilding self-trust while navigating topics like GLP-1 therapies, PCOS, thyroid health, and trauma healing.
Noteworthy is th... more
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These podcasts share a similar audience with this podcast:
1. Flying Free
2. Relationship Truth: Unfiltered
3. The Divorce Survival Guide Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. The Covert Narcissism Podcast
this podcast launched 5 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. AnneMarie Tortorigi
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