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Artwork for Flying Free

Flying Free

Natalie Hoffman
Emotional Abuse
Spiritual Abuse
Divorce
Personal Growth
Christianity
Financial Abuse
Healing
All the Scary Little Gods
Narcissistic Abuse
Domestic Violence
Domestic Abuse
Christian Faith
Boundaries
Abuse Cycle
Toxic Communication
Co-Parenting
Women Of Faith
Christian Counseling
Women's Empowerment
Trauma

Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power an... more

PublishesWeeklyEpisodes368Founded7 years ago
Number of ListenersCategories
EducationChristianityReligion & SpiritualitySelf-Improvement

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Artwork for Flying Free

Latest Episodes

“He doesn’t hit you, so it must not be abuse.” Yeah, no. That tired old line needs to die.

This week, I sat down with Dr. Christine Cocchiola, a powerhouse expert on coercive control, the kind of abuse that doesn’t leave bruises but instead, destroy... more

Have you ever felt like life has you wearing a 200-pound emotional backpack labeled “Christian womanhood”? In this episode, I unpack (literally) the toxic beliefs that are holding us back using a metaphorical story about a woman who wants to run, but... more

YouTube

What if that golden cage you're sitting in was never locked? What if all that “God’s will” rhetoric was just fear cosplaying as holiness? In this episode, I tell you a story, a simple one with birds, bars, and just enough metaphorical mic drops to wa... more

In this episode, we're taking a look at the classic emotional abuse push-pull cycle that makes us feel like we’re starring in a soap opera we never auditioned for. 

This one's for the Christian woman who’s been there, twisting herself into a holy pr... more

YouTube

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Recent Guests

Kris Reece
Christian counselor, author, and speaker
Author of Breaking the Narcissist's Grip
Episode: Breaking Free from Narcissistic Moms and Spouses Without the Guilt Bound by Blood or Vows [345]
Amy Polacko
A divorce coach and award-winning journalist who is a domestic abuse survivor.
Freedom Warrior coaching business
Episode: Could You Be FRAMED in Family Court? [338]
Wendy Hernandez
Divorce attorney specializing in high-conflict custody cases
Command the Courtroom
Episode: Winning Child Custody & Divorce Battles: Pro Strategies from a Top Attorney [329]
Remy Diederich
A seasoned pastor and spiritual consultant with three decades of ministry experience, author of 'Broken Trust' and other supportive guides for healing.
Episode: Broken Trust: When Church Hurts You [315]
Liz Charlotte Grant
Author and award-winning essayist
Episode: Reading the Bible as a Survivor [313]
Dr. Emma Katz
Researcher in domestic violence and coercive control, author of 'Coercive Control in Children's and Mothers' Lives'
Decoding Coercive Control
Episode: When Coercively Controlling Fathers Sabotage Mothers' Relationships With Their Children [305]
Natalie Deering
Licensed mental health therapist and podcast host.
That Wellness Podcast
Episode: Befriending Our Anxiety [303]
Anne Wintemute
Founder of Aimee Says, an AI tool designed to assist domestic abuse victims
Aimee Says
Episode: An AI Tool for Abuse Survivors [302]
Dr. Stephanie Holmes
An ordained minister, author, autism researcher, speaker, and certified autism specialist.
Autism Spectrum Resources for Marriage and Family
Episode: NeuroDiverse Marriages [301]

Host

Natalie Hoffman
Host of the Flying Free Podcast, she shares her own experiences with emotional and spiritual abuse, guiding listeners through their journey of healing and empowerment.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Nine tricks abusers use and how to respond

    Just listened to this podcast and I will likely listen to it three more times &/or read the article again & again since it was sooooo good and impactful. I was in the dark with my marriage for 23 yrs because I did not know what emotional abuse was and have always chalked it up to "marriage has good times and bad times. Marriage is also just really hard." Now I know I was going thru the abuse cycle all these yrs; however, I stayed b/c it always got good again plus "Christians shouldn't divorce" ... more

    Apple Podcasts
    5
    Crazyrichasiannot
    United States20 days ago
  • Thankful!

    Finding Natalie’s podcast and then joining the Flying Free community was the best thing I could have done for myself. I have experienced such freedom and strength from the short time I have been listening to her content. She is a very gifted and knowledgeable person when it comes to emotional abuse and I have learned so much from her. I’m so thankful for people like Natalie who have dedicated so much time and energy in educating women like myself who are walking through this difficult season.

    Apple Podcasts
    5
    Scrabble lady 500
    United Statesa month ago
  • What I have been praying for

    In the search of how tos and whys my marriage is the way it is, I came a cross an amazing woman who created FEW. When I told her my story she highly recommended Flying Free! This has helped me understand and learn how to not only survive by but also how to live again. I just joined Kaleidoscope and hope to continue to grow! Thank you Kimberly for guiding me to Natalie!!

    Apple Podcasts
    5
    Mariposa2284
    United Statesa month ago
  • Helpful & Inspiring

    I love the Flying Free podcast. This podcast has been a lifeline for me. Natalie packs each podcast with so much information, practical tips and insights. She brings on experts from all walks, including relationships, abuse, family court systems, and therapists. I especially appreciate the survivor stories. This is a much needed podcast for Christian women in destructive marriages, divorce and abusive church systems.

    Apple Podcasts
    5
    My Flying Free Lifeline
    United Statesa month ago
  • Can’t thank you enough

    Thank you so much for your work, Natalie. I found your resources over six years ago and leaned on every word until I found the courage to see my marriage for what it was. I still listen to these podcasts and enjoy membership in the Kaleidoscope Community as I continue to grieve the losses and heal. Love you so much!

    Apple Podcasts
    5
    BlackWhiteTan
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the candid discussions about difficult topics rarely addressed in Christian communities, emphasizing the relatable nature of the content.
Some feedback highlights the importance of emotional honesty and practical advice offered, fostering a sense of community among listeners.
The podcast is repeatedly described as an empowering resource that provides hope and validation to those facing emotional abuse in their marriages.
Listeners express gratitude for the valuable insights and healing perspectives shared, often mentioning life-changing experiences.

Top Christianity Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Gaslighting and Guilt: Why Christian Women Stay Stuck in Toxic Relationships [346]
Q: What do you say to a Christian woman who feels like it's her fault that her relationship is so strange?
It's crucial to understand that while there may be personal responsibilities in how one responds to abuse, it is never solely the victim's fault, and blaming oneself leads to a powerlessness in the relationship.
Gaslighting and Guilt: Why Christian Women Stay Stuck in Toxic Relationships [346]
Q: How does guilt play such a powerful role in keeping Christians stuck in toxic relationships?
Guilt emerges from the misconception that not tolerating toxic behavior equates to not loving like Jesus, who modeled boundaries and self-respect.
Out of the Poisoned Pond: Jennie’s Story [343]
Q: What made you decide to get out and what was that process like for you?
I made a life-altering decision to make a stand for my daughter. It started with her wanting to get a job, leading to a confrontation that marked the beginning of the end for my marriage.
He Looked Perfect on Paper: Maile's Story [340]
Q: What was transformative about your experience?
The support system from Flying Free helped Maile reclaim her identity and improve her relationships.
He Looked Perfect on Paper: Maile's Story [340]
Q: What were some of the ways that you were emotionally and spiritually abused?
Maile discusses moodiness, silent treatment, manipulation, and controlling her social interactions as forms of abuse.

Audience Metrics

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Frequently Asked Questions About Flying Free

What is Flying Free about and what kind of topics does it cover?

Content centers on the journeys of women facing emotional and spiritual abuse, particularly within the context of controlling religious environments. It provides a safe space for these women to share their stories, offering hope and actionable insights aimed at reclaiming autonomy and healing from past traumas. The podcast hosts discussions with survivors, advocates, and experts who explore the complexities of abusive dynamics, especially in marriage, and emphasizes personal empowerment through understanding and community support.

Significantly, this platform challenges prevailing misogynistic teachings by shedding light on the manipulation often found in conservative religious settings while equipping listeners with the resources needed to... more

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How many listeners does Flying Free get?

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What are the audience demographics for Flying Free?

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How many subscribers and views does Flying Free have?

To see how many followers or subscribers Flying Free has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Flying Free?

These podcasts share a similar audience with Flying Free:

1. Relationship Truth: Unfiltered
2. Betrayal Trauma Recovery
3. Bare Marriage
4. Therapy and Theology
5. Breaking Free from Narcissistic Abuse

How many episodes of Flying Free are there?

Flying Free launched 7 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Flying Free?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Flying Free?

Rephonic pulls ratings and reviews for Flying Free from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Flying Free?

Recent guests on Flying Free include:

1. Kris Reece
2. Amy Polacko
3. Wendy Hernandez
4. Remy Diederich
5. Liz Charlotte Grant
6. Dr. Emma Katz
7. Natalie Deering
8. Anne Wintemute

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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