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Artwork for Flying Free

Flying Free

Natalie Hoffman
Emotional Abuse
Spiritual Abuse
Divorce
Christianity
Domestic Abuse
Healing
Narcissistic Abuse
Domestic Violence
Mental Health
Christian Women
Personal Growth
Coercive Control
Gaslighting
Women Empowerment
Support Groups
Christian Marriage
Women's Rights
Boundaries
Community Support
Religious Trauma

Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power an... more

PublishesTwice monthlyEpisodes404Founded8 years ago
Number of ListenersCategories
ChristianityEducationReligion & SpiritualitySelf-Improvement

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Artwork for Flying Free

Latest Episodes

In this episode, we’re doing something a little different. I’m opening up my private monthly book club discussion (usually just for Flying Higher members) and sharing it with you. This month we read the bestselling novel Yesteryear by Caro Claire Bur... more

Let’s talk about emotional neglect. Can we really categorize this as “abuse?” 

I say we can, and in today’s episode, I’m going to tell you why. 

In this episode, you’ll learn:

• Five specific ways emotional neglect shows up in a marriage

• Why sil... more

This is part two of our series on the subtle gaslighting tactics emotional abusers and narcissists use in Christian marriage. You'll hear four more specific examples of what he says, why he says it, what it triggers in you, and the precise words to s... more

Today we’ll talk about one of the most disorienting experiences Christian women in emotionally abusive marriages face: gaslighting.

But we aren’t going to just define what gaslighting is. I’m going to break it down into all the tiny parts and give y... more

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Recent Guests

Tia Levings
Author of The Well-Trained Wife and I Belong to Me
Author, Speaker
Episode: Healing From Religious Trauma: A Survivor's Roadmap with Tia Levings [381]
Jessica Karas
Pastor's wife who shared her personal story
Former Pastor's Wife at a local church
Episode: The Pastor's Wife Nobody Saw: Jessica's Story [378]
Tiffany Yecke Brooks
Author of Gaslighted by God, Reconstructing a Disillusioned Faith, and Holy Ghosted
Author, Speaker
Episode: From Deconstructing to Reconstructing: Finding Wonder Again [373]
Jillian Scott
Trauma certified life and weight loss coach, and the founder of the Hungry for Love Podcast.
Hungry for Love Podcast
Episode: She Stopped Asking for Permission: Jillian's Story [365]
Anne Wintemute
Co-founder of Aimee Says, a champion for the rights of survivors and children.
Aimee Says
Episode: Can AI Help Christian Women in Emotionally Abusive Marriages? [364]
Katherine Spearing
Founder of Tears of Eden and a certified trauma recovery practitioner, focusing on spiritual abuse survivors
Tears of Eden
Episode: The Subtle, Insidious Nature of Spiritual Abuse [352]
Dr. Christine Cocchiola
Expert on coercive control and college professor
Not specified
Episode: Understanding Coercive Control and the Harms Inflicted on to Adult and Child Victims [350]
Kris Reece
Christian counselor, author, and speaker
Author of Breaking the Narcissist's Grip
Episode: Breaking Free from Narcissistic Moms and Spouses Without the Guilt Bound by Blood or Vows [345]
Amy Polacko
A divorce coach and award-winning journalist who is a domestic abuse survivor.
Freedom Warrior coaching business
Episode: Could You Be FRAMED in Family Court? [338]

Host

Natalie Hoffman
Host of Flying Free Podcast, leading discussions on emotional abuse, religious trauma, and autonomy within faith communities.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Priceless

    Love all of Natalie’s podcasts and the mentor program! I don’t always listen to the flying free podcasts because Flying Higher and The Divorced Christian Woman podcast are a higher priority for me. However I’m so glad I listened to the episode Trusting You Know What is True. While I was listening I kept saying: Yes, that was me. It was so validating to know what I was basing my decisions on before and during my marriage. I was truly doing the best I could with all that I had been taught and beli... more

    Apple Podcasts
    5
    Tina78
    United States3 months ago
  • Life-Changing

    This podcast is nothing short of life-changing. Natalie’s program is also phenomenal-beyond anything else I’ve been a part of.

    Apple Podcasts
    5
    RoMarie0
    United States3 months ago
  • Highly recommend!

    I have listened to quite a few podcasts about abuse and tying to find something that looks at things from a Christian perspective but it balanced and takes emotional abuse seriously. This podcast nails it. Natalie is fair and balanced. The way she explains things is SPOT ON and so helpful for women in these situations or if you have friends in these relationships how to understand and help them.

    Apple Podcasts
    5
    Ebs11
    Australia4 months ago
  • Love the flying free podcasts, during my divorce and separation I listened to every single one available. Now on the other side it is great to listen to as I need it!

    Podcast Addict
    5
    HeatherC
    5 months ago
  • God-sent

    Absolutely life changing & God-sent podcast!

    Apple Podcasts
    5
    B Kind 2
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Stories from guests and survivor-focused content are highlighted as especially empowering and hopeful.
Listeners praise the host for balanced, compassionate guidance and real-world strategies.
A trusted, life-changing resource for survivors seeking practical tools and faith-aligned healing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Your Church Actually Safe for Abuse Survivors? Here's How to Find Out [379]
Q: What are some questions to consider asking when looking for a supportive church?
Ask about how they handle disclosures of abuse, whether they encourage separate counseling when abuse is involved, and their stance on submission and safety within marital dynamics; observe if they discuss abuse publicly and whether they reference external support and safety planning.
Is Your Church Actually Safe for Abuse Survivors? Here's How to Find Out [379]
Q: How does one go about finding a church that it sounds like you found to research and find out if they support folks in abusive relationships and all?
The host suggests evaluating leadership structure, transparency, and resources; look for clear policies, presence of female leadership, and willingness to connect victims with professional advocates rather than supervising everything in-house.
Navigating Discard, Revenge, and Unsupportive Friends [371]
Q: How can I cope with a friend who doesn't understand emotional abuse and seems dismissive of my experience?
You can't control her understanding or beliefs. Focus on what you can control: your own healing, knowledge, and actions. Share resources if appropriate, but don't expect agreement. Engage with supportive communities (like Flying Free) and keep investing in your own growth rather than chasing validation from unsupportive friends.
Navigating Discard, Revenge, and Unsupportive Friends [371]
Q: What should I do to protect myself if my ex-husband might lash out or threaten me after separation?
Develop a personalized safety plan: identify warning signs of escalation, create a safe room and escape routes, assemble a go bag, document every incident, and understand your legal options including protective orders. Have contacts ready (DV center, attorney, 911) and practice grounding techniques to stay calm and prepared.
Navigating Discard, Revenge, and Unsupportive Friends [371]
Q: How can I navigate life after being discarded by an emotional abuser, especially after a long marriage?
Radical acceptance of reality and detaching emotionally are crucial. Once you stop being emotionally hooked and recognize the abuser's mask, you can begin to live independently of their drama. It becomes much easier to navigate life when you're no longer feeding the dynamic and you focus on your own healing and identity as a separate person.

Audience Metrics

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Frequently Asked Questions About Flying Free

What is Flying Free about and what kind of topics does it cover?

A supportive, faith-centered show focused on healing from emotional, spiritual, and narcissistic abuse within Christian contexts. Episodes consistently explore gaslighting, coercive control, religious trauma, and strategies for boundary-setting, autonomy, and reclaiming identity. Hosts and guests share practical frameworks, scripture-informed perspectives, and survivor stories aimed at empowering women to understand abuse dynamics, seek safety, and pursue healing—whether they stay in or leave difficult relationships. A notable strength is its clear emphasis on autonomy, spiritual alignment, and actionable steps, plus a cohesive ecosystem of programs and resources for ongoing support.

Potential listeners may find this show highly relevant i... more

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How many listeners does Flying Free get?

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What are the audience demographics for Flying Free?

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How many subscribers and views does Flying Free have?

To see how many followers or subscribers Flying Free has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Flying Free?

These podcasts share a similar audience with Flying Free:

1. Relationship Truth: Unfiltered
2. Betrayal Trauma Recovery
3. Bare Marriage
4. Divorced Christian Woman
5. Breaking Free from Narcissistic Abuse

How many episodes of Flying Free are there?

Flying Free launched 8 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Flying Free?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Flying Free?

Rephonic pulls ratings and reviews for Flying Free from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Flying Free?

Recent guests on Flying Free include:

1. Tia Levings
2. Jessica Karas
3. Tiffany Yecke Brooks
4. Jillian Scott
5. Anne Wintemute
6. Katherine Spearing
7. Dr. Christine Cocchiola
8. Kris Reece

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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