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Artwork for Flying Free

Flying Free

Natalie Hoffman
Emotional Abuse
Spiritual Abuse
Divorce
Christianity
Domestic Abuse
Healing
Narcissistic Abuse
Domestic Violence
Mental Health
Christian Women
Personal Growth
Coercive Control
Women Empowerment
Support Groups
Christian Marriage
Gaslighting
Women's Rights
Community Support
Boundaries
Christian Counseling

Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power an... more

PublishesWeeklyEpisodes397Founded7 years ago
Number of ListenersCategories
ChristianitySelf-ImprovementEducationReligion & Spirituality

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Artwork for Flying Free

Latest Episodes

In this episode, I sit down with my real-life friend Jessica, a pastor's wife whose story intersects with mine: her husband was a pastor at the very church that excommunicated me. What started as a conversation about her story turned into one of the ... more

This is part four of the High Functioning Christian Women in Destructive Marriages series, and today we talk about a concept that ties the whole series together: sovereignty. 

Synonyms for sovereignty include: freedom, autonomy, and independence.

I... more

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This is Part Three of our series on high-functioning Christian women in destructive marriages. You are the woman people call when something complicated needs solving. You read rooms, spot patterns, and get it right. And yet in this one area of your l... more

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This is Part Two of my series on high-functioning Christian women in destructive marriages. In Part One, we explored how the very qualities that make these women extraordinary are the same ones that make them exceptionally vulnerable. Today we're goi... more

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Recent Guests

Jessica Karas
Pastor's wife who shared her personal story
Former Pastor's Wife at a local church
Episode: The Pastor's Wife Nobody Saw: Jessica's Story [378]
Jillian Scott
Trauma certified life and weight loss coach, and the founder of the Hungry for Love Podcast.
Hungry for Love Podcast
Episode: She Stopped Asking for Permission: Jillian's Story [365]
Anne Wintemute
Co-founder of Aimee Says, a champion for the rights of survivors and children.
Aimee Says
Episode: Can AI Help Christian Women in Emotionally Abusive Marriages? [364]
Katherine Spearing
Founder of Tears of Eden and a certified trauma recovery practitioner, focusing on spiritual abuse survivors
Tears of Eden
Episode: The Subtle, Insidious Nature of Spiritual Abuse [352]
Dr. Christine Cocchiola
Expert on coercive control and college professor
Not specified
Episode: Understanding Coercive Control and the Harms Inflicted on to Adult and Child Victims [350]
Kris Reece
Christian counselor and author
Author, Breaking the Narcissist's Grip
Episode: Gaslighting and Guilt: Why Christian Women Stay Stuck in Toxic Relationships [346]
Amy Polacko
A divorce coach and award-winning journalist who is a domestic abuse survivor.
Freedom Warrior coaching business
Episode: Could You Be FRAMED in Family Court? [338]
Wendy Hernandez
Divorce attorney specializing in high-conflict custody cases
Command the Courtroom
Episode: Winning Child Custody & Divorce Battles: Pro Strategies from a Top Attorney [329]
Remy Diederich
A seasoned pastor and spiritual consultant with three decades of ministry experience, author of 'Broken Trust' and other supportive guides for healing.
Episode: Broken Trust: When Church Hurts You [315]

Host

Natalie Hoffman
Host of Flying Free Podcast; facilitates healing resources for women affected by emotional, spiritual, and narcissistic abuse within Christian contexts.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Priceless

    Love all of Natalie’s podcasts and the mentor program! I don’t always listen to the flying free podcasts because Flying Higher and The Divorced Christian Woman podcast are a higher priority for me. However I’m so glad I listened to the episode Trusting You Know What is True. While I was listening I kept saying: Yes, that was me. It was so validating to know what I was basing my decisions on before and during my marriage. I was truly doing the best I could with all that I had been taught and beli... more

    Apple Podcasts
    5
    Tina78
    United Statesa month ago
  • Life-Changing

    This podcast is nothing short of life-changing. Natalie’s program is also phenomenal-beyond anything else I’ve been a part of.

    Apple Podcasts
    5
    RoMarie0
    United Statesa month ago
  • Highly recommend!

    I have listened to quite a few podcasts about abuse and tying to find something that looks at things from a Christian perspective but it balanced and takes emotional abuse seriously. This podcast nails it. Natalie is fair and balanced. The way she explains things is SPOT ON and so helpful for women in these situations or if you have friends in these relationships how to understand and help them.

    Apple Podcasts
    5
    Ebs11
    Australia2 months ago
  • Love the flying free podcasts, during my divorce and separation I listened to every single one available. Now on the other side it is great to listen to as I need it!

    Podcast Addict
    5
    HeatherC
    3 months ago
  • God-sent

    Absolutely life changing & God-sent podcast!

    Apple Podcasts
    5
    B Kind 2
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the host's balanced, compassionate approach and actionable tools.
Listeners praise practical, faith-aligned guidance for escaping abusive dynamics.
Many comments highlight the community and resources like the Kaleidoscope program as life-changing.

Top Christianity Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Navigating Discard, Revenge, and Unsupportive Friends [371]
Q: How can I cope with a friend who doesn't understand emotional abuse and seems dismissive of my experience?
You can't control her understanding or beliefs. Focus on what you can control: your own healing, knowledge, and actions. Share resources if appropriate, but don't expect agreement. Engage with supportive communities (like Flying Free) and keep investing in your own growth rather than chasing validation from unsupportive friends.
Navigating Discard, Revenge, and Unsupportive Friends [371]
Q: What should I do to protect myself if my ex-husband might lash out or threaten me after separation?
Develop a personalized safety plan: identify warning signs of escalation, create a safe room and escape routes, assemble a go bag, document every incident, and understand your legal options including protective orders. Have contacts ready (DV center, attorney, 911) and practice grounding techniques to stay calm and prepared.
Navigating Discard, Revenge, and Unsupportive Friends [371]
Q: How can I navigate life after being discarded by an emotional abuser, especially after a long marriage?
Radical acceptance of reality and detaching emotionally are crucial. Once you stop being emotionally hooked and recognize the abuser's mask, you can begin to live independently of their drama. It becomes much easier to navigate life when you're no longer feeding the dynamic and you focus on your own healing and identity as a separate person.
She Stopped Asking for Permission: Jillian's Story [365]
Q: How did you manage parenting through your divorce?
I realized I had to create a clean environment for my child to grow and learn.
She Stopped Asking for Permission: Jillian's Story [365]
Q: What do you think was the hardest thing about getting out?
Wrestling with my own self-confidence and self-esteem and the shame that triggered in me.

Audience Metrics

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Frequently Asked Questions About Flying Free

What is Flying Free about and what kind of topics does it cover?

Flying Free provides guidance and resources for Christian women experiencing emotional, spiritual, and narcissistic abuse within marriages and church contexts. Episodes frequently center on reclaiming sovereignty, setting boundaries, and pursuing healing through therapy, community support, and faith-aligned strategies. A standout aspect is the integration of faith with practical safety tools, legal awareness (coercive control, family court considerations), and access to a supportive Kaleidoscope program that helps listeners rebuild autonomy while maintaining their faith community. The show is likely especially relevant to women seeking affirmation, actionable steps, and a compassionate community as they navigate difficult relationships and ... more

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How many subscribers and views does Flying Free have?

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Which podcasts are similar to Flying Free?

These podcasts share a similar audience with Flying Free:

1. Relationship Truth: Unfiltered
2. Divorced Christian Woman
3. Betrayal Trauma Recovery
4. Therapy and Theology
5. Bare Marriage

How many episodes of Flying Free are there?

Flying Free launched 7 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Flying Free?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Flying Free?

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What guests have appeared on Flying Free?

Recent guests on Flying Free include:

1. Jessica Karas
2. Jillian Scott
3. Anne Wintemute
4. Katherine Spearing
5. Dr. Christine Cocchiola
6. Kris Reece
7. Amy Polacko
8. Wendy Hernandez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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