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Artwork for Flying Free

Flying Free

Natalie Hoffman
Emotional Abuse
Spiritual Abuse
Divorce
Personal Growth
Christianity
Financial Abuse
Healing
All the Scary Little Gods
Narcissistic Abuse
Domestic Violence
Domestic Abuse
Christian Faith
Boundaries
Abuse Cycle
Toxic Communication
Co-Parenting
Women Of Faith
Christian Counseling
Women's Empowerment
Trauma

Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power an... more

PublishesWeeklyEpisodes391Founded7 years ago
Number of ListenersCategories
ChristianityEducationReligion & SpiritualitySelf-Improvement

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Artwork for Flying Free

Latest Episodes

What happens when seeing your ex derails all your progress? And why do your friends think he's such a great guy when you know the truth?

🔑 Key Takeaways:

• Why seeing your ex after months can feel like all your progress disappeared (it didn't)

• W... more

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In this episode we tackle three questions: What happens when the abuser is the one who leaves? How do you live with the fear of post-separation or post-divorce revenge? And what do you do when your friends just don't get it?

🔑 Key Takeaways:

• Why... more

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This isn't my typical podcast episode. Today I get personal, sharing why I’ve decided to pursue graduate studies in theology after experiencing profound spiritual abuse throughout my entire life. If you've read All the Scary Little Gods, you know my ... more

In Episode 369 of the Flying Free Podcast, you’ll learn a term that's more accurate than "narcissistic abuse,” and it's actually being recognized in courts of law. This is part four of The Narcissism Trap Series, and it shifts everything from trying ... more

YouTube

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Recent Guests

Jillian Scott
Trauma certified life and weight loss coach, and the founder of the Hungry for Love Podcast.
Hungry for Love Podcast
Episode: She Stopped Asking for Permission: Jillian's Story [365]
Anne Wintemute
Co-founder of Aimee Says, a champion for the rights of survivors and children.
Aimee Says
Episode: Can AI Help Christian Women in Emotionally Abusive Marriages? [364]
Katherine Spearing
Founder of Tears of Eden and a certified trauma recovery practitioner, focusing on spiritual abuse survivors
Tears of Eden
Episode: The Subtle, Insidious Nature of Spiritual Abuse [352]
Dr. Christine Cocchiola
Expert on coercive control and college professor
Not specified
Episode: Understanding Coercive Control and the Harms Inflicted on to Adult and Child Victims [350]
Kris Reece
Christian counselor and author
Author, Breaking the Narcissist's Grip
Episode: Gaslighting and Guilt: Why Christian Women Stay Stuck in Toxic Relationships [346]
Amy Polacko
A divorce coach and award-winning journalist who is a domestic abuse survivor.
Freedom Warrior coaching business
Episode: Could You Be FRAMED in Family Court? [338]
Wendy Hernandez
Divorce attorney specializing in high-conflict custody cases
Command the Courtroom
Episode: Winning Child Custody & Divorce Battles: Pro Strategies from a Top Attorney [329]
Remy Diederich
A seasoned pastor and spiritual consultant with three decades of ministry experience, author of 'Broken Trust' and other supportive guides for healing.
Episode: Broken Trust: When Church Hurts You [315]
Liz Charlotte Grant
Author and award-winning essayist
Episode: Reading the Bible as a Survivor [313]

Host

Natalie Hoffman
Host of Flying Free Podcast

Reviews

4.9 out of 5 stars from 1.4k ratings
  • God-sent

    Absolutely life changing & God-sent podcast!

    Apple Podcasts
    5
    B Kind 2
    United Statesa month ago
  • Eagle’s Wings

    Natalie provides a lifeline for women in abusive situations. She has tons of helpful resources and is passionate about helping women and families. She is a blessing!

    Apple Podcasts
    5
    PattyK321
    United States2 months ago
  • Life-Changing Advice for Women

    Too often women are belittled, humiliated, insulted, and it’s called making them “submit” to men. Natalie turns that idea on its head and relays how valuable and worthwhile we are as a fellow image-bearer of the holy God. Her advice is sound, specific, and helpful. Even though I’m in seminary, I feel she has revealed things that I have not learned in Seminary about how much God loves us and cares for us and values us.

    Apple Podcasts
    5
    Charlene Healy
    United States4 months ago
  • Flying Free

    I do not know where I would be today without stumbling upon Natalie’s Flying Free program. Whenever I felt weak and wanted to go back to my abusive husband I would put on a podcast from Flying Free. I would always joke with my friends and family that Natalie “slapped some sense into me”. I believe the biggest reason women don’t leave is that they feel sorry for their husbands. Classic Stockholm syndrome. Thank you Natalie from the bottom of my heart!! P S I read both your books ..has it ev... more

    Apple Podcasts
    5
    Knock some sense into me
    Canada5 months ago
  • Nine tricks abusers use and how to respond

    Just listened to this podcast and I will likely listen to it three more times &/or read the article again & again since it was sooooo good and impactful. I was in the dark with my marriage for 23 yrs because I did not know what emotional abuse was and have always chalked it up to "marriage has good times and bad times. Marriage is also just really hard." Now I know I was going thru the abuse cycle all these yrs; however, I stayed b/c it always got good again plus "Christians shouldn't divorce" ... more

    Apple Podcasts
    5
    Crazyrichasiannot
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is frequently described as empowering, compassionate, and supportive, with strong appreciation for guests who share lived experiences and expert insights.
Many commenters credit episodes with helping them recognize abuse patterns, gain clarity, and take steps toward safety and independence.
Listeners praise the show for providing life-changing guidance, practical tools, and hopeful perspectives for healing from abuse within Christian contexts.
Some listeners note the content can be emotionally intense and recommend having supports in place while engaging with difficult topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Navigating Discard, Revenge, and Unsupportive Friends [371]
Q: How can I cope with a friend who doesn't understand emotional abuse and seems dismissive of my experience?
You can't control her understanding or beliefs. Focus on what you can control: your own healing, knowledge, and actions. Share resources if appropriate, but don't expect agreement. Engage with supportive communities (like Flying Free) and keep investing in your own growth rather than chasing validation from unsupportive friends.
Navigating Discard, Revenge, and Unsupportive Friends [371]
Q: What should I do to protect myself if my ex-husband might lash out or threaten me after separation?
Develop a personalized safety plan: identify warning signs of escalation, create a safe room and escape routes, assemble a go bag, document every incident, and understand your legal options including protective orders. Have contacts ready (DV center, attorney, 911) and practice grounding techniques to stay calm and prepared.
Navigating Discard, Revenge, and Unsupportive Friends [371]
Q: How can I navigate life after being discarded by an emotional abuser, especially after a long marriage?
Radical acceptance of reality and detaching emotionally are crucial. Once you stop being emotionally hooked and recognize the abuser's mask, you can begin to live independently of their drama. It becomes much easier to navigate life when you're no longer feeding the dynamic and you focus on your own healing and identity as a separate person.
She Stopped Asking for Permission: Jillian's Story [365]
Q: How did you manage parenting through your divorce?
I realized I had to create a clean environment for my child to grow and learn.
She Stopped Asking for Permission: Jillian's Story [365]
Q: What do you think was the hardest thing about getting out?
Wrestling with my own self-confidence and self-esteem and the shame that triggered in me.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Flying Free

What is Flying Free about and what kind of topics does it cover?

This show centers on empowering women of faith to recognize and heal from emotional, spiritual, and narcissistic abuse within intimate relationships and church environments. Common threads across episodes include practical strategies for safety and legal protection, understanding coercive control, and dissecting how religious dynamics can fuel abuse. The host frequently blends survivor stories with expert insights from therapists, legal professionals, and advocacy organizations, offering concrete tools for navigating family courts, documenting abuse, and building healthier boundaries. A standout element is the emphasis on trauma-informed approaches and community-based support, including programs and cohorts designed to help listeners pursue... more

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Which podcasts are similar to Flying Free?

These podcasts share a similar audience with Flying Free:

1. Relationship Truth: Unfiltered
2. Divorced Christian Woman
3. Betrayal Trauma Recovery
4. Bare Marriage
5. Therapy and Theology

How many episodes of Flying Free are there?

Flying Free launched 7 years ago and published 391 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Flying Free?

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What guests have appeared on Flying Free?

Recent guests on Flying Free include:

1. Jillian Scott
2. Anne Wintemute
3. Katherine Spearing
4. Dr. Christine Cocchiola
5. Kris Reece
6. Amy Polacko
7. Wendy Hernandez
8. Remy Diederich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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