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Boardshorts and Banter

Boardshorts and Banter
Bodybuilding
Natural Bodybuilding
WNBF Supernaturals Pro Show
Men's Physique
Tom Lee
Chris Bumstead
Health and Fitness
WNBF Worlds
Online Coaching
Competition Preparation
Classic Physique
Fitness
Nutrition
WMBF
Australia
PCA British Finals
Mr. Olympia
Accounting
Enhancement Drugs
Competition Prep

Hosted by Tom Stockton and Josh Croggon.

PublishesWeeklyEpisodes139Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Boardshorts and Banter

Latest Episodes

In this episode, Tom & Josh are joined by Classic Physique competitor and Online Coach Aaron Carpenter.

Aaron is an up and coming British Classic physique competitor who has big aspirations in the IFFB Classic physique division who took some big win... more

In this episode, Tom & Josh recite their experiences after the creme egg challenge in last week's episode, Tom's recent experiences whilst moving house, tips for sliding into girls' DM's, cringy social media trends and much, much more!

Connect with ... more

In this episode, Tom & Josh take on the Cadbury Creme Egg/Biscoff Egg Challenge in the name of science. Truly the most pivotal moment in our lives so far.

Who stomached the most eggs and do you think you could beat us? Watch to find out.

Connect wi... more

In this episode, Tom & Josh share their opinions on whether training in the gym serves as therapy for mental health issues, balancing bodybuilding and coaching, competing abroad and the current rules between federations , finding your category in bod... more

In this episode, Tom & Josh are joined by Natural bodybuilder and Online Coach Jack Thorburn.

They discuss Jack’s competitive career so far, when he plans on stepping on stage again, top 5 biggest gym pet peeves, almost getting kicked out of Gold’s ... more

In this episode, Tom & Josh sit down to catch up with recent events in their lives, discuss whether or not traditional ‘bulking’ is a dead, starting up an energy drink company, the weirdest foods Josh has eaten and much more questionable subjects. En... more

In this episode, Tom & Josh sit down with 2021 WNBF World Champion & WNBF UK Judge Martin Lamont.

Martin has a wealth of experience and knowledge in natural bodybuilding, competing for the first time in 2013. They discuss how the sport has evolved, ... more

In this episode, Tom & Josh sit down to discuss their own competitive plans, men’s physique athletes to watch for in the 2026 season, their favourite off plan meals, the importance of holding yourself to a higher standard and much more!

UKDFBA: https... more

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Recent Guests

Jack Thorburn
Natural bodybuilder, guest on the episode
Independent athlete / PCA/WBFF lineage mentioned
Episode: #135 - Nearly kicked Out Of Gold’s Gym, Blocked By Mike O’Hearn & Top Gym Pet Peeves
Martin Lamont
World champion bodybuilder and WNBF judge
WNBF
Episode: #133 - Crazy Evolution Of Natural Bodybuilding & Dealing With Setbacks | WNBF Champ Martin Lamont
Kesan Kam
Host of the Anigains podcast
Anigains podcast
Episode: #127 - The 2025 'Cancelled For Christmas' Quiz! Ft. Jack Eagles, Reecefit, Finn Kelly & Anigains
AJ Morris
Recent winner of the Heart of England class and overall champion
UKDFBA
Episode: #103 - UKDFBA 2025 Heart Of England Show Review! AJ Morris Turn Pro!
Qais Butt
WNBF Pro bodybuilder and posing coach
WNBF
Episode: #91 - Bodybuilder Experiences Japanese Maid Café & More Tokyo Madness! | WNBF Pro Qais Butt
Steff Noble
President of WNBF UK and a seasoned competitor in natural bodybuilding
WNBF UK
Episode: #90 - What's Coming For The WNBF UK In 2025?! Huge Updates! | WNBF UK President Steff Noble
Brandon Lirio
Professional natural bodybuilder with numerous titles including Natural Olympia champion.
DFBA Global
Episode: #87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding
Dr. James Johnson
Co-founder of Nanny News Daily and a natural bodybuilder with coaching experience.
DFBA Global
Episode: #87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding
Tamlin Robertson
IMBA World Champion and PNBA Pro Bodybuilder
PNBA
Episode: #84 - Gaining 50lbs Of Muscle Naturally & Why Should You Stay Natural? | PNBA Pro Tam Robertson

Hosts

Tom Stockton
Host of Boardshorts and Banter
Josh Croggon
Co-host of Boardshorts and Banter

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Talking Points

Recent interactions between the hosts and their guests.

#131 - UKDFBA Interview - Huge Plans For 2026 Uncovered & What You Can Expect As An Athlete?
Q: If I was a natural competitor wanting to step on stage this year, why would I choose the UKDFBA to compete with?
You should choose the UKDFBA for its friendliness, family feel, fair judging, stage time, and the opportunity to progress to higher levels of competition like the MBW and British finals.
#131 - UKDFBA Interview - Huge Plans For 2026 Uncovered & What You Can Expect As An Athlete?
Q: What is the route to the MBW international?
You just have to get membership for the UKDFBA and compete in one of the qualifiers to be able to do the MBW.
#127 - The 2025 'Cancelled For Christmas' Quiz! Ft. Jack Eagles, Reecefit, Finn Kelly & Anigains
Q: What is the most listened to Christmas song of all time?
The answer is All I Want For Christmas Is You by Mariah Carey.
#127 - The 2025 'Cancelled For Christmas' Quiz! Ft. Jack Eagles, Reecefit, Finn Kelly & Anigains
Q: What is the most popular meat for a Christmas dinner?
The answer is turkey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Boardshorts and Banter

What is Boardshorts and Banter about and what kind of topics does it cover?

This show centers on fitness culture, natural bodybuilding, and candid, informal conversations about training, nutrition, and competing. Across episodes, listeners get blunt takes on gym etiquette, competition prep, coaching careers, branding in fitness, and behind-the-scenes stories from gyms and meetups. Banter is a hallmark, often pairing practical training tips with humorous anecdotes and personal life moments, making insights feel relatable rather than prescriptive. Noteworthy are conversations that connect bodybuilding with entrepreneurship, social media dynamics, and community events, offering a blend of expert perspective and entertaining storytelling that can appeal to serious trainees, aspiring coaches, and fitness enthusiasts loo... more

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Which podcasts are similar to Boardshorts and Banter?

These podcasts share a similar audience with Boardshorts and Banter:

1. Once You're In, You're In.
2. The Revive Stronger Podcast
3. Peaking It Real
4. RP Strength Podcast
5. Real Bodybuilding Podcast

How many episodes of Boardshorts and Banter are there?

Boardshorts and Banter launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Boardshorts and Banter?

Recent guests on Boardshorts and Banter include:

1. Jack Thorburn
2. Martin Lamont
3. Kesan Kam
4. AJ Morris
5. Qais Butt
6. Steff Noble
7. Brandon Lirio
8. Dr. James Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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