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Boardshorts and Banter

Boardshorts and Banter
Bodybuilding
Natural Bodybuilding
Bodybuilding Competitions
UKDFBA
WNBF
Nutrition
Fitness
Men's Physique
Christmas
Competition Prep
Mental Health
WNBF Supernaturals Pro Show
Classic Physique
Arnold Classic
Social Media
Health and Fitness
WNBF Worlds
Chris Bumstead
Online Coaching
Weight Training

Hosted by Tom Stockton and Josh Croggon.

PublishesWeeklyEpisodes146Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Tom & Josh break down the UK's biggest natural bodybuilding federations - the WNBF, UKDFBA and PCA - and score them on athlete experience, judging, lighting, awards, show flow, photography and more.

Which federation comes out on top? Tune in to find... more

In this episode, Tom and Josh discuss recent bodybuilding show wins, the growing controversy around athletes rejecting pro cards, and why AI coaching could become a major issue within the fitness industry. They also share updates from Tom's trip to I... more

Tom got shingles three days into prep, Josh has officially given up on dating, and somehow we ended up discussing a woman that fell in love with a dolphin. Standard Boardshorts & Banter behaviour.Tom's IG: www.instagram.com/tomstocktonnJosh’s... more

In this episode, Tom & Josh discuss what Tom got up to on his 30th birthday as an unc, a potential trip to Ibiza, Josh's offseason progress and future goals and answer some questions from the BSB community!Tom's IG: www.instagram.com/tomstock... more

In this episode, Tom & Josh discuss Tom turning 30! Reflecting his years in his 20’s with the biggest mistakes made, lessons learned, stand out experiences and also some weird things both Tom & Josh have done during a bodybuilding prep. Safe to say, ... more

In this episode, Tom & Josh are joined by WNBF Men’s Physique Pro & posing coach Qais Butt as they discuss his plans for his upcoming competitive season, lessons leaned from his previous prep, the reality of building a business as an athlete and answ... more

In this episode, Tom & Josh sit down to discuss the recent Benelux Netherlands Pro Show where Jack Eagles stepped on stage for the first time this season, the PCA Scotland show in which a new Men's Physique PCA Pro was crowned, a full review of Josh'... more

In this episode, Tom & Josh are joined by Classic Physique competitor and Online Coach Aaron Carpenter.

Aaron is an up and coming British Classic physique competitor who has big aspirations in the IFFB Classic physique division who took some big win... more

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Recent Guests

Will Kempford
Will, a competitor discussed in depth, referenced as having a successful season
Episode: #145 - UKDFBA HOE 2027 Review, Clients Winning Shows, Rejecting Pro Cards & The Rise Of AI Coaches
Aaron Carpenter
Classic Physique competitor, amateur on road to pro, online coach
ESN, Hardbody (sponsorship)
Episode: #139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter
Jack Thorburn
Natural bodybuilder, guest on the episode
Independent athlete / PCA/WBFF lineage mentioned
Episode: #135 - Nearly kicked Out Of Gold’s Gym, Blocked By Mike O’Hearn & Top Gym Pet Peeves
Martin Lamont
World champion bodybuilder and WNBF judge
WNBF
Episode: #133 - Crazy Evolution Of Natural Bodybuilding & Dealing With Setbacks | WNBF Champ Martin Lamont
Kesan Kam
Host of the Anigains podcast
Anigains podcast
Episode: #127 - The 2025 'Cancelled For Christmas' Quiz! Ft. Jack Eagles, Reecefit, Finn Kelly & Anigains
Jack Eagles
IFBB Pro and former Men's Physique athlete
Episode: #121 - Should You Go Enhanced? Fighting 12 Year Olds And Why Natural BBers Are Better!
AJ Morris
Professional natural bodybuilder and coach
Natural Bodybuilding Worldwide
Episode: #100 - Episode 100 Special Guest! | AJ Morris
Steff Noble
President of WNBF UK and a seasoned competitor in natural bodybuilding
WNBF UK
Episode: #90 - What's Coming For The WNBF UK In 2025?! Huge Updates! | WNBF UK President Steff Noble
Brandon Lirio
Professional natural bodybuilder with numerous titles including Natural Olympia champion.
DFBA Global
Episode: #87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding

Hosts

Tom Stockton
Host of Boardshorts and Banter; often discusses training, competition prep, and industry dynamics.
Joshua Croggon
Co-host focused on training philosophies, tech topics in coaching, and banter.

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Happy PlaceFearne Cotton
No Appointment Necessary
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What's Up Docs?BBC Radio 4
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Talking Points

Recent interactions between the hosts and their guests.

#143 - The Boys Are Going To Ibiza?! Do You Need To Hip Hinge? & Subway or Mcdonalds?!
Q: Luke Littler versus Mo Farah, who wins a marathon if they have to finish a 501 after every mile?
Mo Farah would win the running portion, and the quick transition to darts for Luke would likely give Mo the overall edge; Mo is favored to win a half marathon too, due to his running prowess.
#141 - Harsh Reality of Building A Business On Prep & IFBB Pro This Season?! | WNBF Pro Qais Butt
Q: What were the main lessons from your last prep that you're applying this season?
The key lesson was workload management: reducing overload by delegating posing coaching to trusted teammates, cutting travel near show dates, and being stricter with time management and boundaries to protect health and performance.
#139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter
Q: What do you do post-show to handle the off-season?
Approach varies by individual, but aim to reverse out with controlled food increases, plan for two weeks of adherence, and use a structured, goal-oriented mindset to avoid off-plan meals.
#139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter
Q: Would you coach yourself for a first prep?
Not advisable for a first prep; it's better to work with a coach to learn the process, build relationship and accountability, and only consider self-coaching later.
#139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter
Q: Best advice for someone looking to self-coach?
Start by understanding why you want to self-coach, consider the cost and risk, and either gain experience with guidance or build impartial self-awareness before attempting a first prep on your own.

Audience Metrics

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Frequently Asked Questions About Boardshorts and Banter

What is Boardshorts and Banter about and what kind of topics does it cover?

Two hosts run a laid-back, banter-heavy show that centers on bodybuilding, fitness coaching, and the business side of the industry, all delivered with humor and personal storytelling. Episodes routinely blend practical training topics (show prep, peak weeks, dieting, coaching strategies) with candid life updates, travel, and behind-the-scenes anecdotes from the bodybuilding world. A recurring thread is skepticism and exploration of new trends—such as AI in coaching, sponsorships, and evolving pro cards—woven into relatable discussions about gym culture, competition prep, and the hosts' day-to-day lives. The mix of guest insights (from pro competitors and posing coaches) plus their willingness to push boundaries makes it a good fit for liste... more

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1. The Revive Stronger Podcast
2. RP Strength Podcast
3. 3D Muscle Journey
4. The Jake Dearden Podcast
5. Motional Intelligence

How many episodes of Boardshorts and Banter are there?

Boardshorts and Banter launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Boardshorts and Banter?

Recent guests on Boardshorts and Banter include:

1. Will Kempford
2. Aaron Carpenter
3. Jack Thorburn
4. Martin Lamont
5. Kesan Kam
6. Jack Eagles
7. AJ Morris
8. Steff Noble

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