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Boardshorts and Banter

Boardshorts and Banter
Bodybuilding
Natural Bodybuilding
Bodybuilding Competitions
UKDFBA
WNBF
Nutrition
Fitness
Men's Physique
Christmas
Competition Prep
Mental Health
WNBF Supernaturals Pro Show
Classic Physique
Arnold Classic
Social Media
Health and Fitness
Chris Bumstead
WNBF Worlds
Online Coaching
Weight Training

Hosted by Tom Stockton and Josh Croggon.

PublishesWeeklyEpisodes141Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Boardshorts and Banter

Latest Episodes

In this episode, Tom & Josh are joined by WNBF Men’s Physique Pro & posing coach Qais Butt as they discuss his plans for his upcoming competitive season, lessons leaned from his previous prep, the reality of building a business as an athlete and answ... more

In this episode, Tom & Josh sit down to discuss the recent Benelux Netherlands Pro Show where Jack Eagles stepped on stage for the first time this season, the PCA Scotland show in which a new Men's Physique PCA Pro was crowned, a full review of Josh'... more

In this episode, Tom & Josh are joined by Classic Physique competitor and Online Coach Aaron Carpenter.

Aaron is an up and coming British Classic physique competitor who has big aspirations in the IFFB Classic physique division who took some big win... more

In this episode, Tom & Josh recite their experiences after the creme egg challenge in last week's episode, Tom's recent experiences whilst moving house, tips for sliding into girls' DM's, cringy social media trends and much, much more!

Connect with ... more

In this episode, Tom & Josh take on the Cadbury Creme Egg/Biscoff Egg Challenge in the name of science. Truly the most pivotal moment in our lives so far.

Who stomached the most eggs and do you think you could beat us? Watch to find out.

Connect wi... more

In this episode, Tom & Josh share their opinions on whether training in the gym serves as therapy for mental health issues, balancing bodybuilding and coaching, competing abroad and the current rules between federations , finding your category in bod... more

In this episode, Tom & Josh are joined by Natural bodybuilder and Online Coach Jack Thorburn.

They discuss Jack’s competitive career so far, when he plans on stepping on stage again, top 5 biggest gym pet peeves, almost getting kicked out of Gold’s ... more

In this episode, Tom & Josh sit down to catch up with recent events in their lives, discuss whether or not traditional ‘bulking’ is a dead, starting up an energy drink company, the weirdest foods Josh has eaten and much more questionable subjects. En... more

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Recent Guests

Qais Butt
IFBB Pro and founder/coach at Kaizen posing team
Kaizen Posing / Qais Butt Fitness
Episode: #141 - Harsh Reality of Building A Business On Prep & IFBB Pro This Season?! | WNBF Pro Qais Butt
Aaron Carpenter
Classic Physique competitor, amateur on road to pro, online coach
ESN, Hardbody (sponsorship)
Episode: #139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter
Jack Thorburn
Natural bodybuilder, guest on the episode
Independent athlete / PCA/WBFF lineage mentioned
Episode: #135 - Nearly kicked Out Of Gold’s Gym, Blocked By Mike O’Hearn & Top Gym Pet Peeves
Martin Lamont
World champion bodybuilder and WNBF judge
WNBF
Episode: #133 - Crazy Evolution Of Natural Bodybuilding & Dealing With Setbacks | WNBF Champ Martin Lamont
Kesan Kam
Host of the Anigains podcast
Anigains podcast
Episode: #127 - The 2025 'Cancelled For Christmas' Quiz! Ft. Jack Eagles, Reecefit, Finn Kelly & Anigains
AJ Morris
Recent winner of the Heart of England class and overall champion
UKDFBA
Episode: #103 - UKDFBA 2025 Heart Of England Show Review! AJ Morris Turn Pro!
Steff Noble
President of WNBF UK and a seasoned competitor in natural bodybuilding
WNBF UK
Episode: #90 - What's Coming For The WNBF UK In 2025?! Huge Updates! | WNBF UK President Steff Noble
Brandon Lirio
Professional natural bodybuilder with numerous titles including Natural Olympia champion.
DFBA Global
Episode: #87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding
Dr. James Johnson
Co-founder of Nanny News Daily and a natural bodybuilder with coaching experience.
DFBA Global
Episode: #87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding

Hosts

Tom Stockton
Host of Boardshorts and Banter
Josh Croggon
Co-host of Boardshorts and Banter

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Talking Points

Recent interactions between the hosts and their guests.

#141 - Harsh Reality of Building A Business On Prep & IFBB Pro This Season?! | WNBF Pro Qais Butt
Q: What were the main lessons from your last prep that you're applying this season?
The key lesson was workload management: reducing overload by delegating posing coaching to trusted teammates, cutting travel near show dates, and being stricter with time management and boundaries to protect health and performance.
#139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter
Q: What do you do post-show to handle the off-season?
Approach varies by individual, but aim to reverse out with controlled food increases, plan for two weeks of adherence, and use a structured, goal-oriented mindset to avoid off-plan meals.
#139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter
Q: Would you coach yourself for a first prep?
Not advisable for a first prep; it's better to work with a coach to learn the process, build relationship and accountability, and only consider self-coaching later.
#139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter
Q: Best advice for someone looking to self-coach?
Start by understanding why you want to self-coach, consider the cost and risk, and either gain experience with guidance or build impartial self-awareness before attempting a first prep on your own.
#131 - UKDFBA Interview - Huge Plans For 2026 Uncovered & What You Can Expect As An Athlete?
Q: If I was a natural competitor wanting to step on stage this year, why would I choose the UKDFBA to compete with?
You should choose the UKDFBA for its friendliness, family feel, fair judging, stage time, and the opportunity to progress to higher levels of competition like the MBW and British finals.

Audience Metrics

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Frequently Asked Questions About Boardshorts and Banter

What is Boardshorts and Banter about and what kind of topics does it cover?

This show centers on fitness culture, natural bodybuilding, and candid, informal conversations about training, nutrition, and competing. Across episodes, listeners get blunt takes on gym etiquette, competition prep, coaching careers, branding in fitness, and behind-the-scenes stories from gyms and meetups. Banter is a hallmark, often pairing practical training tips with humorous anecdotes and personal life moments, making insights feel relatable rather than prescriptive. Noteworthy are conversations that connect bodybuilding with entrepreneurship, social media dynamics, and community events, offering a blend of expert perspective and entertaining storytelling that can appeal to serious trainees, aspiring coaches, and fitness enthusiasts loo... more

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Which podcasts are similar to Boardshorts and Banter?

These podcasts share a similar audience with Boardshorts and Banter:

1. Once You're In, You're In.
2. The Revive Stronger Podcast
3. 3D Muscle Journey
4. Iron Culture presented by MASS
5. The Problem With...

How many episodes of Boardshorts and Banter are there?

Boardshorts and Banter launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Boardshorts and Banter?

Recent guests on Boardshorts and Banter include:

1. Qais Butt
2. Aaron Carpenter
3. Jack Thorburn
4. Martin Lamont
5. Kesan Kam
6. AJ Morris
7. Steff Noble
8. Brandon Lirio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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