
Hosted by Tom Stockton and Josh Croggon.
| Publishes | Weekly | Episodes | 151 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode, Tom & Josh sit down to chat over the recent PCA Naturals 4 bodybuilding show, update on Tom's prep, Josh's close call with a dangerous man in the gym, ruining your peak week with silly diuretic protocols and much, much more! Connect ... more
In this episode, Tom & Josh sit down for huge milestone episode, number 150! The boys talk over recent events with Jack' Eagle's very unfortunate pec tear, Josh's worst night out ever, ranking our favourite Monster Energy flavours, whether or not we'... more
In this episode, Tom & Josh sit down for an in-person podcast to talk over recent events such as the tragic passing of Connor Murphy, learning from loss in bodybuilding, work cup predictions, whether or not either of them have experienced an identity... more
In this episode, Tom & Josh sit down for an in-person podcast to catch-up on life, review the recent PCA Natural 4 show, the recent DFBA Global Cup and it's position in natural bodybuilding, the booming young generation of bodybuilders, mental health... more
n this episode, Tom & Josh are joined by long-time listener and competitive bodybuilder Will Kempsford as they discuss his journey from first stepping on stage to winning bodybuilding shows, the lessons learned from previous preps, the mental and phy... more
Tom & Josh break down the UK's biggest natural bodybuilding federations - the WNBF, UKDFBA and PCA - and score them on athlete experience, judging, lighting, awards, show flow, photography and more.
Which federation comes out on top? Tune in to find... more
In this episode, Tom and Josh discuss recent bodybuilding show wins, the growing controversy around athletes rejecting pro cards, and why AI coaching could become a major issue within the fitness industry. They also share updates from Tom's trip to I... more
Tom got shingles three days into prep, Josh has officially given up on dating, and somehow we ended up discussing a woman that fell in love with a dolphin. Standard Boardshorts & Banter behaviour.Tom's IG: www.instagram.com/tomstocktonnJosh’s... more
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Recent interactions between the hosts and their guests.
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Two hosts run a laid-back, banter-heavy show that centers on bodybuilding, fitness coaching, and the business side of the industry, all delivered with humor and personal storytelling. Episodes routinely blend practical training topics (show prep, peak weeks, dieting, coaching strategies) with candid life updates, travel, and behind-the-scenes anecdotes from the bodybuilding world. A recurring thread is skepticism and exploration of new trends—such as AI in coaching, sponsorships, and evolving pro cards—woven into relatable discussions about gym culture, competition prep, and the hosts' day-to-day lives. The mix of guest insights (from pro competitors and posing coaches) plus their willingness to push boundaries makes it a good fit for liste... more
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These podcasts share a similar audience with Boardshorts and Banter:
1. Real Bodybuilding Podcast
2. Cutler Cast
3. The Revive Stronger Podcast
4. The Jake Dearden Podcast
5. Modern Wisdom
Boardshorts and Banter launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Boardshorts and Banter include:
1. Will Kempsford
2. Will Kempford
3. Aaron Carpenter
4. Jack Thorburn
5. Martin Lamont
6. Kesan Kam
7. AJ Morris
8. Qais Butt
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