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Boardshorts and Banter

Boardshorts and Banter
Bodybuilding
Natural Bodybuilding
WNBF Supernaturals Pro Show
Men's Physique
Tom Lee
Chris Bumstead
Health and Fitness
WNBF Worlds
Christmas
Online Coaching
Competition Preparation
Classic Physique
Fitness
Nutrition
WMBF
Australia
PCA British Finals
Mr. Olympia
Accounting
Competition Prep

Hosted by Tom Stockton and Josh Croggon.

PublishesWeeklyEpisodes124Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

In this episode, Tom & Josh sit down to discuss the 2025 WNBF World Championships in which we saw new champions crowned, some drama related to new pro’s competing on the pro stage and answer some questions form you guys, the BSB Community!

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In this episode, Tom & Josh sit down to discuss the upcoming WNBF Worlds and Ben Weider Naturals, Tom’s current offseason progress, Josh’s future goals in bodybuilding and discover a secret about Josh’s Defender!

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Tom's IG: https:/... more

In this episode, Tom & Josh sit down to discuss the recent and exciting changes to the UKDFBA’s 2026 judging criteria, reflect on Josh’s competitive season this year and answer some questions from the BSB community!

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Tom's IG: https... more

Jack Eagles UNFILTERED. Tom pulled a sicky so I pulled a worldie. Enjoy peeps.

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Tom's IG: www.instagram.com/tomstocktonn

Josh’s IG: www.instagram.com/joshcroggon_

BS&B IG: www.instagram.com/Bsandbanter

Wan... more

In this episode, Tom & Josh sit down to review the recent NPC Euronaturals IFBB Pro Qualifier, whether or not Natural Bodybuilding will surpass enhanced, updates on Tom’s shoulder recovery and answer some questions from you guys, the BSB community!

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In this episode, Tom & Josh review the 2025 inaugural NBW International Bodybuilding show along with Ryan Terry’s 3rd Men’s Physique Mr. Olympia win.

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Tom's IG: www.instagram.com/tomstocktonn

Josh’s IG: www.instagra... more

In this episode, Tom and Josh share their predictions for the 2025 Olympia ion Men’s Physique, Classic Physique and Open Bodybuilding, Aaron Carpenter taking his first overall win in Classic Physique with 2Bros & discuss the up and coming NBW Interna... more

In this episode, Tom and Josh discuss this past weekend’s 2 Bros Pro Naturals where Josh took the overall win, to then competing again the same day in the PCA Naturals 4 & Finals the following day! What a crazy weekend and standard of competition.

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Recent Guests

AJ Morris
Recent winner of the Heart of England class and overall champion
UKDFBA
Episode: #103 - UKDFBA 2025 Heart Of England Show Review! AJ Morris Turn Pro!
Steff Noble
President of WNBF UK and a seasoned competitor in natural bodybuilding
WNBF UK
Episode: #90 - What's Coming For The WNBF UK In 2025?! Huge Updates! | WNBF UK President Steff Noble
Brandon Lirio
Professional natural bodybuilder with numerous titles including Natural Olympia champion.
DFBA Global
Episode: #87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding
Dr. James Johnson
Co-founder of Nanny News Daily and a natural bodybuilder with coaching experience.
DFBA Global
Episode: #87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding
Tamlin Robertson
IMBA World Champion and PNBA Pro Bodybuilder
PNBA
Episode: #84 - Gaining 50lbs Of Muscle Naturally & Why Should You Stay Natural? | PNBA Pro Tam Robertson
Yemi Adefioye
IFBB pro bodybuilder and Olympia qualifier
Episode: #80 - Mum & Son IFBB Pro Duo! & Qualifying For The Olympia | Classic Physique IFBB Pro Yemi Adefioye
Logan Thomson
Accountant specializing in the fitness industry and bodybuilder
Coach Accounts
Episode: #72 - Top Finance Tips For Online Coaches, Are Business Mentors A Scam!? & How To Grow As A Coach
Jack Eagles
IFBB Pro athlete and competitive bodybuilder
Episode: #69 - CBum Retires And The Brits Bring It Home! 2024 MR OLYMPIA REVIEW! Ft IFBB Pro Jack Eagles
Qais Butt
WMBF Pro, recently turned pro with experiences leading to his debut
WMBF
Episode: #68 - THE PRO SHOW!! How to win your Pro Card, Stage Nicknames and are GENETICS necessary?!

Hosts

Tom Stockton
Co-host of the show, engaged in discussions around bodybuilding, fitness journeys, and personal experiences. Known for a casual yet insightful perspective on the health and fitness industry.
Josh Croggon
Co-host alongside Tom Stockton, providing engaging dialogue on personal fitness journeys and professional insights in bodybuilding. Known for his humorous and relatable approach.

Talking Points

Recent interactions between the hosts and their guests.

#122 - Huge Changes To UKDFBA Judging Criteria! & Josh’s Prep Season Wrap-Up! | Q&A
Q: Will it be numerous NPC shows to get the IFBB card?
Yes, if the IFBB pathway makes sense.
#122 - Huge Changes To UKDFBA Judging Criteria! & Josh’s Prep Season Wrap-Up! | Q&A
Q: What are your biggest lessons from this prep?
A win is a win, regardless of placement, as long as you learn from the experience.
#121 - Should You Go Enhanced? Fighting 12 Year Olds And Why Natural BBers Are Better!
Q: What would you tell someone who is 19 on the fence about hopping on?
He suggests that if someone is unsure, they should not proceed and continue training naturally, as the decision is significant and should not be taken lightly.
#121 - Should You Go Enhanced? Fighting 12 Year Olds And Why Natural BBers Are Better!
Q: How many 12-year-old versions of yourself could you beat in a fight?
He jokingly estimates he could take on possibly four, as they would put up a good fight at that age.
#121 - Should You Go Enhanced? Fighting 12 Year Olds And Why Natural BBers Are Better!
Q: Does Jack think that the standard of bodybuilders in the natty scene is better than the assisted?
He believes natural bodybuilders are often more consistent with their condition and make smarter decisions, while enhanced bodybuilders have a larger pool, resulting in less dense classes.

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Frequently Asked Questions About Boardshorts and Banter

What is Boardshorts and Banter about and what kind of topics does it cover?

The episodes explore various aspects of natural bodybuilding, fitness journeys, and competition preparation, highlighting personal experiences and insights from both hosts and guests. Key themes include discussions about the importance of maintaining health in bodybuilding, the differences between natural and assisted bodybuilding, and the evolving culture surrounding fitness and diet. The dynamic between the hosts fosters a casual atmosphere where humor meets informative dialogue, making it relatable to both seasoned bodybuilders and newcomers alike.

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Which podcasts are similar to Boardshorts and Banter?

These podcasts share a similar audience with Boardshorts and Banter:

1. The Revive Stronger Podcast
2. Real Bodybuilding Podcast
3. Cutler Cast
4. The Good, The Bad & The Beast
5. The High Performance Podcast

How many episodes of Boardshorts and Banter are there?

Boardshorts and Banter launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Boardshorts and Banter?

Recent guests on Boardshorts and Banter include:

1. AJ Morris
2. Steff Noble
3. Brandon Lirio
4. Dr. James Johnson
5. Tamlin Robertson
6. Yemi Adefioye
7. Logan Thomson
8. Jack Eagles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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