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Artwork for Bari-Bestiez Chatz with Nina & Pam

Bari-Bestiez Chatz with Nina & Pam

Bari-Bestiez
Bariatric Surgery
Mental Health
Baribestiez
Nutrition
Bari-Bestiez
Weight Loss Surgery
Protein
Movement
Procare Health
Obesity
Sleep
Mindset
Busy Bariatrics
Panniculectomy
Non-Scale Victories
Postoperative Recovery
Bariatric Surgery Journey
Bariatric Warrior
Late Night Snacking
Glp-1

Real Friends. Real Talk. Bariatric Journey

Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it.

Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, re... more

PublishesTwice monthlyEpisodes33Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Bari-Bestiez Chatz with Nina & Pam

Latest Episodes

In this raw and real episode, Nina & Pam of Bari-Bestiez, get honest about what happens after the surgery—the mental battles, identity shifts, and the truth about chasing happiness. From body image struggles to redefining who you are beyond “the bari... more

In this episode, Nina and Pam of Bari-Bestiez Chatz share their recent journey including stress, emotional eating, and the importance of self-awareness. They discusses how childhood experiences, control issues, and the need for motivation impact her ... more

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In this episode, Nina & Pam of Bari-Bestiez Chatz shares their personal weight loss journeys, the importance of support, and how to handle negativity from others. They emphasize self-love, resilience, and the power of community in overcoming challeng... more

🌙 Why Are the Cravings Always Worse at Night?

You know the feeling…

You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions creep in, and the battle with food starts all over a... more

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What happens when weight loss surgery changes more than just your body?

In this deeply honest and emotional episode of Bari-Bestiez Chatz, Nina and Pam sit down with bariatric advocate Shea Quinn to talk about losing over 100 pounds while still enjo... more

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Weight loss is supposed to feel like freedom… so why can it feel so heavy? 

In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we get real about The Weight of Losing Weight—the emotional, mental, and even social layers that come with cha... more

In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery.

So many of us think doing more is the answer—but what if that’s actually what’s holdi... more

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This week’s episode is a real, unfiltered look at what it takes to keep going. Nina and Pam talk about the emotional weight behind the journey—celebrating wins while carrying guilt, facing comparison, navigating regain, and unpacking how past experie... more

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Recent Guests

Shea Quinn
Individual who lost over 100 pounds and promotes living fully after bariatric surgery
Private individual / Bariatric community member
Episode: Ep. 29: More Than the Weight Loss: Shea Quinn on Healing, Food Freedom & Living Fully
Rob DiMidio
Founder/leader at Busy Bariatrics
Busy Bariatrics
Episode: Ep. 27: Busy Bariatrics: A Complete Approach to Fitness, Mindset & Support
Kristin Lloyd
Founder/coach at Bariatric Mindset
Bariatric Mindset
Episode: Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery
Mel Unfiltered
Avid podcaster and advocate in bariatric community
Our Sleeved Life Podcast (OSLP)
Episode: Ep. 10: Respecting Your Tool with Mel of OSLP
Tony D.
Bariatric patient who had gastric sleeve (BSG) in 2023
Episode: Ep. 12: The Bari Male Experience
Ernest "Big E"
Roux-en-Y gastric bypass patient and Bari Male Experience participant
Episode: Ep. 12: The Bari Male Experience
Ashlyn Douglass-Barnes
Bariatric therapist, founder of findabariatrictherapist.com
Find a Bariatric Therapist
Episode: Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist

Hosts

Nina
Host of Bari-Bestiez Chatz with Nina & Pam; co-founder of Bari-Bestiez community; frequent collaborator in Bari-Bestiez content and events.
Pam
Co-host of Bari-Bestiez Chatz; co-founder of Bari-Bestiez community; often leads discussions with Nina and coordinates community-focused initiatives.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist
Q: How can providers better integrate mental health into bariatric care?
Ashlyn notes that mandatory mental health requirements are controversial; voluntary therapy is preferred. Programs differ in embedding mental health professionals, and ongoing education for providers about bariatric-specific issues and patient experiences is crucial for reducing stigma and improving outcomes.
Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist
Q: What should bariatric patients know about the mental health journey?
The key takeaways are that people are not alone, progress is possible with professional support, and therapy should be seen as a regular part of care rather than a last resort. Patients should expect to address expectations, trauma, and the emotional aspects of weight regain and identity changes after surgery.
Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist
Q: How does find a bariatric therapist work?
Ashlyn explains that therapists are searchable by state and location, with a bottom-page hourglass tool to filter, and telehealth can allow seeing specialists outside your home state as long as you are in the right state during sessions. Therapists must be licensed and may choose to accept insurance or be private-pay, and the site helps verify licensure and manage safety in the profession.
Ep. 5: Why Vitamins & Supplements Are Crucial on Your Bariatric Journey
Q: Does ProCare offer both one-a-day and two-a-day multivitamins, and are they capsules or chews?
There are options: some multivitamins are one-a-day, while others with probiotics are two-a-day. They come in capsules, chewables, and other formats to fit different preferences.
Ep. 10: Respecting Your Tool with Mel of OSLP
Q: What changes would you like to see in bariatric aftercare?
Better, ongoing follow-up and accessible mental health support; more proactive therapy and structured long-term aftercare beyond the first year.

Audience Metrics

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Frequently Asked Questions About Bari-Bestiez Chatz with Nina & Pam

What is Bari-Bestiez Chatz with Nina & Pam about and what kind of topics does it cover?

The show centers on open, supportive conversations about the bariatric journey, covering nutrition, mindset, movement, and long-term lifestyle after weight loss surgery. Episodes frequently explore real-world experiences with recovery, regain, and body image, while highlighting practical tips, community support, and advocacy within the bariatric space. A standout theme is the emphasis on mental health, self-worth, and sustaining progress through consistent habits, therapy, and connection to a like-minded community. The format blends personal stories with expert insights from coaches, nurses, and fellow patients, making it especially helpful for listeners navigating pre- or post-op challenges and seeking pragmatic, compassionate guidance.

N... more

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Which podcasts are similar to Bari-Bestiez Chatz with Nina & Pam?

These podcasts share a similar audience with Bari-Bestiez Chatz with Nina & Pam:

1. The Your Level Fitness Podcast: Real People. Real Stories. Real Life.
2. Bariatrics and GLP-1's for Busy People with Rob DiMedio
3. Our Sleeved Life Podcast
4. The Weight Loss Collab
5. The BariNation Foundation Podcast

How many episodes of Bari-Bestiez Chatz with Nina & Pam are there?

Bari-Bestiez Chatz with Nina & Pam launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Bari-Bestiez Chatz with Nina & Pam?

Recent guests on Bari-Bestiez Chatz with Nina & Pam include:

1. Shea Quinn
2. Rob DiMidio
3. Kristin Lloyd
4. Mel Unfiltered
5. Tony D.
6. Ernest "Big E"
7. Ashlyn Douglass-Barnes

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