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Our Sleeved Life Podcast

Our Sleeved Life Podcast
Bariatric Surgery
Mental Health
Weight Loss
Weight Loss Surgery
Nutrition
Community Support
Emotional Eating
Plastic Surgery
Fitness
Weight Loss Journey
Body Image
Weight Regain
Healthy Eating
Obesity
Support Systems
Hydration
Support Groups
PCOS
Personal Growth
Therapy

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

PublishesTwice weeklyEpisodes378Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Our Sleeved Life Podcast

Latest Episodes

Are you dealing with unexpected weight regain or debilitating acid reflux years after your bariatric surgery? You are not alone. In this episode of the Our Sleeved Life Podcast (OSLP), Mel sits down with bariatric surgeon Dr. Betsy Dovec and register... more

What does it truly take to reverse severe sleep apnea, throw away your CPAP machine, and drop nearly 200 pounds? In this incredibly raw and inspiring patient story, your host Mel sits down with Arthur Shadwick @mypurposefit to talk about what life is... more

Choosing a plastic surgeon can feel overwhelming—but did you know that not everyone performing cosmetic procedures is actually a board-certified plastic surgeon? In this episode of The Cutting Edge Podcast, we break down the critical differences betw... more

Can you transition from bariatric surgery to a competitive bodybuilding stage? In this episode, host Mel sits down with Jessica Shock @jessica__shock to explore her mind-blowing 170-pound weight loss transformation following RNY gastric bypass surger... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jessica Shock
Bariatric surgery patient turned amateur bodybuilder
Former bariatric patient, competitor in Summer Shredding Toronto
Episode: From 300 lbs to Competitive Bodybuilding: Jessica’s Gastric Bypass Success Story
Ana Banana
Patient and long-time collaborator guest
Episode: They Told Me I Was Too Big To Finish The Hike… Interview w/ Ana Banana
Dr. Beidas
Plastic surgeon featured on show
Episode: Men Get Plastic Surgery Too… And Nobody Talks About It!
Nikolett Demeter
Resilience coach in health and wellness with Pop Recovery
Pop Recovery
Episode: What Autoimmune Disease REALLY Does to Your Body! Interview w/Nikolett Demeter MD.
Heather Olsen
Weight loss surgery patient with kidney and liver transplant history
Mayo Clinic (transplant program) and patient community
Episode: From Dialysis to Weight Loss Surgery Success Interview w/ Heather Olsen
Dr. Omar Betis
Plastic Surgeon
Medical practice of Dr. Omar Betis
Episode: Perfectionism Is Ruining Your Weight Loss Journey | The Cutting Edge Pod
Ashlyn Douglas-Barnes
Therapist and mindset coach
Grow Therapy (mentioned as a resource)
Episode: Perfectionism Is Ruining Your Weight Loss Journey | The Cutting Edge Pod
Shea Quinn
Weight loss patient and creator of Grow with Shea, guest on the show
Grow with Shea / The Waiting Table
Episode: From PCOS Struggles to Success After Bariatric Surgery w/ Shea Quinn
Dr. Ibegbu
Endobureatic gastroenterologist; specialist in non-surgical weight loss using endoscopy
Gastroenterology practice
Episode: Why You Regain Weight It’s NOT Your Fault Interview w/Dr Ibegbu

Hosts

Mel
Host of Our Sleeved Life Podcast; appears across multiple series and formats; linked to bariatric journey discussions.
Omar Beidas
Co-host and plastic surgeon with focus on bariatric-related plastic surgery and post-op care.
Ashlyn Douglas-Barnes
Therapist and mindset coach contributing mental-health perspectives on perfectionism and body image.

Reviews

4.7 out of 5 stars from 358 ratings
  • Talks too much

    She has guests on the shows but then talks over them. She talks wayyyyy too much. There’s interacting, but she’s overbearing.

    Apple Podcasts
    2
    Lisa in La Crescent MN
    United States2 months ago
  • Used to love …

    I used to love this podcast. Mel and Kellie were great, relatable, raw and honest. I hate how much the ads interrupt listening and the are interrupting the middle of talking, not even the end of a topic. When Kellie left the vibe definitely changed and not for the better.

    Apple Podcasts
    3
    FitnessRN16
    United States9 months ago
  • My saving grace

    This pod cast has helped me through my entire journey after having weight loss surgery. Times when I felt lost and confused this podcast has helped me find the answers and sense of community I needed. Thank you OSLP. My opinion number 1 podcast for anyone who has had weight loss surgery or on a GLP-1 medicine.

    Apple Podcasts
    5
    Sleevie Darla
    United Statesa year ago
  • ALL THE GOODS IN ONE PLACE

    OSLP has been a game changer for me. Pre surgery they answered all the questions I had and didn’t know I had. Post surgery I could look for support anytime I needed. Mel is so honest and upfront. If you struggle with weight-loss or prioritizing yourself this app and fb group is for you!

    Apple Podcasts
    5
    AngelnurseB
    United Statesa year ago
  • Love you Mel!

    My Go-To Bariatric Podcast!

    OSLP has been a lifeline on my bariatric journey. I’ve always loved the raw honesty, but the recent episodes with Mel have been next-level! She’s real, relatable, and keeps it 100% unfiltered—just what this community needs. Every episode feels like a pep talk from a best friend who gets it. Keep ’em coming, Mel! 💛

    Apple Podcasts
    5
    UshaBass
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest lineups and practical tips are frequently praised for real-world applicability.
Listeners appreciate the raw honesty and community feel, with many calling it a lifeline in their bariatric journeys.
Several reviews mention past changes in tone or content, expressing mixed feelings about pacing and formatting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Dialysis to Weight Loss Surgery Success Interview w/ Heather Olsen
Q: How long did it take for you to find the new job and insurance that could cover the procedure?
She explains a multi-year process: a job search spanning several months in 2021, appeals with insurers, and ultimately finding a role that offered coverage for the procedure, which was crucial to moving forward with bariatric surgery post-transplant.
From Dialysis to Weight Loss Surgery Success Interview w/ Heather Olsen
Q: So tell everybody about yourself, like when did you get surgery? Why did you get surgery?
Heather recounts her kidney disease since childhood, including periods of dialysis and eventual kidney and liver transplant, and explains that weight loss surgery was pursued later as part of managing overall health after transplant, with emphasis on energy, mobility, and quality of life.
What Autoimmune Disease REALLY Does to Your Body! Interview w/Nikolett Demeter MD.
Q: What do you do first with autoimmune patients who are planning surgery or dealing with a chronic illness?
We start with a background check to understand underlying diseases, genetic factors, and how the condition might interact with surgery, then tailor nutrition, activity, and lifestyle guidance to strengthen resilience and improve outcomes.
This Bariatric Summer Camp Solves the Number One Weight Loss Problem w/Rob DiMedio
Q: What inspired you to make a camp like this?
Rob explains that he wanted to create a climate of structured support during the times of year when bariatric patients need it most, leveraging community input and a roster of professionals to provide evidence-based guidance.
Why You Regain Weight It’s NOT Your Fault Interview w/Dr Ibegbu
Q: What is your general view on GLP-1 medications in combination with endoscopic therapies?
They are not competing with surgery or ESG but complement them; combination therapy offers the best potential outcomes by addressing different mechanisms of weight regulation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Our Sleeved Life Podcast

What is Our Sleeved Life Podcast about and what kind of topics does it cover?

A health-and-witness oriented show that centers weight-loss surgery journeys, post-op realities, and the psychology of body image. It blends patient stories with expert insight from surgeons, therapists, and GLP-1/weight-loss professionals, often emphasizing community support, practical tips for recovery, nutrition, and mindset shifts. Notable strengths include a real-world, no-nonsense tone and a willingness to tackle both medical details and emotional facets, making it a strong resource for listeners navigating bariatric surgery, post-op life, and related health decisions. The format appears to flex between personal narratives, expert discussions, and actionable guidance, offering a sense of community for people at various stages of weigh... more

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Which podcasts are similar to Our Sleeved Life Podcast?

These podcasts share a similar audience with Our Sleeved Life Podcast:

1. The BariNation Podcast
2. Bariatrics and GLP-1's for Busy People with Rob DiMedio
3. Bariatric Banter Podcast
4. Dr. Death
5. The Plus SideZ: A GLP-1 Guide to Metabolic Health

How many episodes of Our Sleeved Life Podcast are there?

Our Sleeved Life Podcast launched 6 years ago and published 378 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Our Sleeved Life Podcast?

Recent guests on Our Sleeved Life Podcast include:

1. Jessica Shock
2. Ana Banana
3. Dr. Beidas
4. Nikolett Demeter
5. Heather Olsen
6. Dr. Omar Betis
7. Ashlyn Douglas-Barnes
8. Shea Quinn

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