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Our Sleeved Life Podcast

Our Sleeved Life Podcast
Bariatric Surgery
Nutrition
Community Support
Mental Health
Eating Disorders
Dietitian
Weight Loss
Emotional Eating
Meal Planning
Public Health System In Canada
Holiday Eating
Protein Bars
Bariatric Nutrition
Portion Control
Boundaries
Weight Loss Surgery
Binge Eating Disorder
Fitness
Protein Intake
Healthy Living

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

PublishesTwice weeklyEpisodes362Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Our Sleeved Life Podcast

Latest Episodes

Epi 16

Many people believe plastic surgery after weight loss is a one-and-done procedure—but that’s rarely the reality. In this episode of the Cutting Edge Podcast / Our Sleeved Life Podcast, we break down the truth about staging plastic surgery and... more

Epi 348

What happens when you hit 601 pounds and realize your life may depend on changing everything?

In this powerful episode of the Our Sleeved Life Podcast, Adrian shares the moment that forced him to face reality—when hospital staff couldn't we... more

Epi 15

I spent $5,000 on CoolSculpting… and it didn’t go how I expected.

In this episode, we break down the truth about CoolSculpting vs liposuction, non-surgical fat reduction, Kybella injections, Emsculpt, radio frequency skin tightening, and wh... more

Epi 348

Scared of plastic surgery pain? You’re not alone.

For many people considering a tummy tuck, body lift, or post-weight-loss skin removal, fear of pain is the #1 thing holding them back.

In this episode, a board-certified plastic surgeon and... more

Key Facts

Accepts Guests
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Recent Guests

Charvelle Daniels
Bariatric surgery patient and expert
POP (Patient Outreach Program)
Episode: The Dark Side of Weight Loss No One Talks About This
Kayla Girgen
Registered dietitian specializing in nutrition for bariatric surgery patients
Episode: Still Doing Cardio After Surgery? You're Missing THIS Fitness Hack
Rebecca Robbins
Weight loss surgery patient, ADHD coach, and high school teacher
Episode: Why ADHD Makes Weight Loss So Hard
Ms. Varga
Mindset coach from POP Recovery Systems
POP Recovery Systems
Episode: How to Heal Your Identity, Relationship with Food & Self-Love After Weight Loss Surgery
Josie Wilson
Weight loss surgery patient sharing her personal journey
Episode: Three Years Post-Sleeve: Josie’s Battle with Regain, Triggers & Mental Struggles
Michael Tecku
Founder of Momentum Shake, focused on nutrition and wellness
Momentum Shake
Episode: How One Protein Shake Could Simplify Your Entire Morning Routine - Interview w/Michael Tecku
Amanda Wilson
Sister of Carey, who had sleeve gastrectomy; advocate for awareness of transfer addiction.
Episode: Why No One Talks About Transfer Addiction after Weight Loss Until It’s Too Late Interview with Amanda Wilson
Liz Roman
Known as the 'Poop Queen', a functional medicine practitioner
fitmom.co
Episode: Are You Missing the Fat Loss Signal? Hint: It’s in the Bathroom interview w/ The Poop Queen!
Frank Hoffing
A firefighter and weight loss surgery patient sharing his journey.
Episode: Frank’s Raw and Hilarious Journey to Reclaiming His Life after Weight Loss Surgery

Host

Mel
Host of Our Sleeved Life Podcast with over 10 years of lived experience in weight loss surgery, passionate about supporting others through their journeys with unfiltered honesty.

Reviews

4.7 out of 5 stars from 323 ratings
  • Used to love …

    I used to love this podcast. Mel and Kellie were great, relatable, raw and honest. I hate how much the ads interrupt listening and the are interrupting the middle of talking, not even the end of a topic. When Kellie left the vibe definitely changed and not for the better.

    Apple Podcasts
    3
    FitnessRN16
    United States5 months ago
  • My saving grace

    This pod cast has helped me through my entire journey after having weight loss surgery. Times when I felt lost and confused this podcast has helped me find the answers and sense of community I needed. Thank you OSLP. My opinion number 1 podcast for anyone who has had weight loss surgery or on a GLP-1 medicine.

    Apple Podcasts
    5
    Sleevie Darla
    United States8 months ago
  • ALL THE GOODS IN ONE PLACE

    OSLP has been a game changer for me. Pre surgery they answered all the questions I had and didn’t know I had. Post surgery I could look for support anytime I needed. Mel is so honest and upfront. If you struggle with weight-loss or prioritizing yourself this app and fb group is for you!

    Apple Podcasts
    5
    AngelnurseB
    United States8 months ago
  • Love you Mel!

    My Go-To Bariatric Podcast!

    OSLP has been a lifeline on my bariatric journey. I’ve always loved the raw honesty, but the recent episodes with Mel have been next-level! She’s real, relatable, and keeps it 100% unfiltered—just what this community needs. Every episode feels like a pep talk from a best friend who gets it. Keep ’em coming, Mel! 💛

    Apple Podcasts
    5
    UshaBass
    United States8 months ago
  • Life-Changing, Empowering, and Real - A Must-Listen for Anyone on a Weight Loss Journey!

    I can't say enough good things about Our Sleeved Life Podcast! This show has been an absolute game-changer for me on my bariatric journey. From the very first episode, I felt seen, supported, and inspired. Mel brings such authenticity and energy to every conversation - she’s not just a host, she’s a fellow warrior who truly gets it.

    What I love most is the incredible mix of expert voices and real patient stories. Whether it's a bariatric surgeon breaking down the science or a fellow patient sha... more

    Apple Podcasts
    5
    Shea Q
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback highlights a desire for less commercial interruption, suggesting it detracts from the overall experience.
Critiques mention a shift in the podcast's authenticity following changes in hosting dynamics, affecting listener connection.
Listeners appreciate the raw honesty and relatable content, finding it a lifeline for their weight loss journeys.
The podcast is praised for its combination of expert insights and personal stories, creating a sense of community among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Stay Motivated When You’re Burnt Out and Overwhelmed after Weight Loss: Interview with Pop Recovery Expert: Jaylin (MSN, RN)
Q: How do you keep someone going when we get to this fading area that happens in January?
You need to listen to your body; burnout is a signal. Instead of asking what's wrong with you, ask what you need more of right now.
The Cutting Edge: How to Choose the Right Plastic Surgery After Weightloss
Q: Can you explain what a pandectomy is versus a tummy tuck? Are they the same?
Paniculectomy is removing hanging skin beneath the belly button without muscle tightening or repositioning the belly button, while a tummy tuck includes tightening muscles and repositioning the belly button.
The Cutting Edge: How to Choose the Right Plastic Surgery After Weightloss
Q: Dr. Beidas, can you help me and everyone else? I'm like, how do we choose what plastic surgery to get?
Every patient is going to approach that differently but we can't look at the belly alone. I think you should consider the whole trunk.
Weight Loss Surgery Saved My Life: Rob’s Story of Grit & Growth
Q: What advice would you give to others considering this path?
Rob emphasizes the importance of mental preparation and accepting the support of the community.
Weight Loss Surgery Saved My Life: Rob’s Story of Grit & Growth
Q: What was the turning point for you that led to considering bariatric surgery?
Rob shared that significant health issues and a visit to the doctor made him realize surgery could be a life-saving option.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Our Sleeved Life Podcast

What is Our Sleeved Life Podcast about and what kind of topics does it cover?

This podcast combines candid discussions and expert insights focused on weight loss surgery and the emotional and psychological aspects related to it. With a mix of personal stories and professional advice, episodes explore themes like emotional eating, body image, post-operative challenges, and the significance of mental health in the weight loss journey. Listeners can expect relatable content that resonates with individuals navigating their weight loss stories, aiming to foster a supportive community around the often challenging and sensitive topics of obesity, recovery, and self-acceptance. The hosts aim to create a genuine connection with their audience, offering a space for real talk and vulnerability.

Where can I find podcast stats for Our Sleeved Life Podcast?

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How many listeners does Our Sleeved Life Podcast get?

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What are the audience demographics for Our Sleeved Life Podcast?

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How many subscribers and views does Our Sleeved Life Podcast have?

To see how many followers or subscribers Our Sleeved Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Our Sleeved Life Podcast?

These podcasts share a similar audience with Our Sleeved Life Podcast:

1. The BariNation Podcast
2. Bariatric Banter Podcast
3. Weight Loss Winformation
4. The Daily
5. The Shawn Ryan Show

How many episodes of Our Sleeved Life Podcast are there?

Our Sleeved Life Podcast launched 6 years ago and published 362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Our Sleeved Life Podcast?

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What guests have appeared on Our Sleeved Life Podcast?

Recent guests on Our Sleeved Life Podcast include:

1. Charvelle Daniels
2. Kayla Girgen
3. Rebecca Robbins
4. Ms. Varga
5. Josie Wilson
6. Michael Tecku
7. Amanda Wilson
8. Liz Roman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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