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Artwork for The Your Level Fitness Podcast: Real People. Real Stories. Real Life.

The Your Level Fitness Podcast: Real People. Real Stories. Real Life.

Daryl Perry
Running
Cerebral Palsy
Weight Loss
Richard Harrison
Bariatric Surgery
Glp-1 Therapy
Discipline
Obesity
The Uncredible
Adaptive Fitness
Glp-1 Medications
Chronic Illness
Bariatric Warrior Support
Sadie Switch
Mental Health
Tiktok
Mindset
The Chosen
Able Fitness & Nutrition
Chad Doing Hard Things My Way

On The Your Level Fitness Podcast, host Daryl Perry sits down with people from all walks of life to share honest conversations about health, fitness, weight management, personal growth and the experiences that shape us along the way. Guests include runners, walkers, lifters, people navigating life during and after GLP-1 medications, bariatric patients, coaches and more! These are everyday people w... more

PublishesTwice weeklyEpisodes190Founded7 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Your Level Fitness Podcast: Real People. Real Stories. Real Life.

Latest Episodes

Rachel has lost 100 pounds more than once.

She has also regained it, gone through cancer treatment, dealt with steroids, stress, major life changes, and reached a point where the strategies that had worked for her in the past were no longer giving h... more

GLP-1 medications have changed the weight loss conversation, but what happens when we move beyond simply asking how much weight someone can lose?

In this conversation, I sit down with my longtime friend Rob of Busy Bariatrics to talk about GLP-1s, f... more

What if fitness was built around what your body can do instead of forcing your body into a program that was never designed for you?

In this episode of The Your Level Fitness Podcast, I sit down with Richard Harrison, founder of Able Fitness & Nutrit... more

In this conversation, Betsy Garrety returns to share what life has really been like since retiring from education. We talk about the unexpected transition from the fast paced life of a classroom teacher to a completely different work environment, the... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rob Demedios
Founder/CEO of Busy Bariatrics, bariatric coach and educator
Busy Bariatrics
Episode: GLP-1 Medications and Food Noise: Are We Missing the Bigger Conversation?
Richard Harrison
Founder of Able Fitness & Nutrition, focused on adaptive fitness for all abilities
Able Fitness & Nutrition
Episode: Adaptive Fitness for Cerebral Palsy: How Richard Harrison Is Building Training for All Abilities
Bill Streetman
Guest with a background in teaching, public speaking, and fitness/identity work
Independent speaker and author
Episode: How to Adapt When Life Doesn't Go According to Plan
Jeremy Lundmark
Guest and creator behind The Uncredible brand and Substack
Uncredible / Substack
Episode: The Uncredible Runner: Jeremy Lundmark on Weight Loss, Work and Showing Up | From Why Did You Start Running?
Dr. Brett Yoh
Weight loss surgeon discussing his Sadie Switch procedure and recovery
Independent physician practicing in weight loss surgery
Episode: The Decision to Change Everything with Brett

Host

Daryl Perry
Host of The Your Level Fitness Podcast: Real People. Real Stories. Real Life.

Reviews

5.0 out of 5 stars from 23 ratings
  • Refreshing viewpoint

    Daryl taps into some of the mindset issues that we have in this journey we call life. I appreciate his message and his attitude as someone who has gone through things in his own life. Thanks for the great podcast Daryl.

    Apple Podcasts
    5
    Liquidshano1973
    United States6 years ago
  • Loyal listener

    I am falling in love with this podcast! It’s so refreshing to hear other people’s perspectives on creating habits and routines. There’s always more than one way to get where you’re going and this podcast really proves that!

    Apple Podcasts
    5
    dirtythirtyketo
    United States6 years ago
  • Long time listener

    I've listened to Daryl's podcast for years and Your Level Fitness is always great for reminding me that I'm doing better than I think I am. His message is consistent, supportive and encouraging.

    Apple Podcasts
    5
    Amilah1027
    United States6 years ago
  • A podcast for fitness and life!

    Daryl's podcasts are ALWAYS approachable and relatable. No fake talk, just real conversations about real problems and real solutions. If you need inspiration and advice from people that have actually been through the ups and downs of a fitness journey, this is the one for you!

    Apple Podcasts
    5
    kutzaaa
    United States6 years ago
  • No Nonsense Info

    Daryl has been stripping the fitness industry of its gimmicks and BS for quite some time and now he is tapping into his YLF Community to bring us more! First hand experience with routines from real life people! The struggles, the success stories and the reality of what it’s like to create a routine that works for YOU! No cookie cutter info here, but rather the tools and info you need to treat your journey like the unique experience it truly is!

    Apple Podcasts
    5
    Bronc787
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for relatable, no-nonsense conversations.
Guests and host are seen as supportive and encouraging for ongoing health journeys.
Fans appreciate real-life habit tips and discipline stories.
The format is described as approachable and motivational, with real people sharing real experiences.
Audiences value authenticity and practical strategies over gimmicks.

Talking Points

Recent interactions between the hosts and their guests.

Rebuilding Your Body and Mind
Q: How has discipline evolved for you from when you started to today?
Discipline shifted from a loud, inner debate to a quiet, consistent routine where I take the necessary actions without negotiating with weakness, accepting that some days won't be optimal but choosing to do something anyway.
Rebuilding Your Body and Mind
Q: What sparked your decision to pursue fitness and sobriety after so many injuries and challenges?
A combination of severe back and knee pain, a doctor's push to lose weight, and a pivotal moment from a Diamond Dallas Page event that inspired me to certify and teach others. It was the realization that a structured program like DDPY plus a supportive community could rebuild my health and purpose.
How Fitness Helped Me Process My Emotions as a Dad
Q: How has fitness changed your approach to emotions and parenting?
Regular gym sessions and running have given me a daily mental boost, helped me work through negative emotions, and allowed me to discuss feelings openly with my kids, which strengthens our emotional connection and modeling healthier coping strategies.
How Fitness Helped Me Process My Emotions as a Dad
Q: Why did you start running?
I started running because it helps my mental health and, inspired by David Goggins, I learned to push myself daily, even though I didn't like running at first.
The Uncredible Runner: Jeremy Lundmark on Weight Loss, Work and Showing Up | From Why Did You Start Running?
Q: What is the core idea behind Uncredible and how did it originate?
The concept grew from Jeremy's background in credibility, his early ministry training, and a shift from a religious podcast to a broader platform focusing on real-life credibility, hands-on work, and practical insights drawn from being in the trenches with everyday people.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on real people sharing honest experiences around health, fitness, weight management, and personal growth. Episodes feature accessible, down-to-earth conversations with runners, weight-loss journeys, adaptive fitness stories, and life changes sparked by medication or surgery, all framed around practical mindset shifts, sustainable routines, and everyday discipline. A standout throughline is the emphasis on empathy, community, and actionable steps that listeners can apply to build a long-term, active lifestyle. The mix of diverse guests—from athletes and veterans to medical professionals and caregivers—creates a broad, relatable portrait of personal transformation in fitness and well-being.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Bariatrics and GLP-1's for Busy People with Rob DiMedio
2. Weight Loss Winformation
3. Freakonomics Radio
4. Docs Who Lift

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Rob Demedios
2. Richard Harrison
3. Bill Streetman
4. Jeremy Lundmark
5. Dr. Brett Yoh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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