ART OF ALIGNMENT
Andrea SomerWelcome to the "Art of Alignment", Your gateway to Healing and Wholeness Through the Harmony of Body, Mind, and Spirit. The podcast where we explore the transformative journey of healing, self-development, and wellness to guide you on the path to living authentically and aligned with your true self. From exploration of healing modalities to empowering tools for self-discovery, "Art of Alignment" i... more
| Publishes | Weekly | Episodes | 10 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSexualityHealth & Fitness | |||
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Latest Episodes
In this episode, we delve into the complexities of the "good girl" syndrome and explore how societal expectations shape our identities and behaviors. We discuss the pressures to conform, please, and perform, and the toll it takes on our sense of self... more
In this episode, we delve into the transformative journey of reclaiming your feminine power by embracing and expressing your sensuality and sexuality. From reclaiming pleasure to navigating societal expectations, Andrea shares her own journey, offeri... more
In this episode we dive into the transformative power of adopting a growth mindset, altering our perspective, and embracing challenges. We discuss strategies for reframing setbacks as opportunities of growth, for greater happiness and fulfillment in ... more
In this episode we delve into the practical tools and actionable tips to navigate daily challenges, ease anxious thoughts, and cultivate a sense of well-being in your life. Andrea gives insight into her own experience with anxiety and what has helped... more
An opportunity to explore the innate wisdom of your body and the power of your breath, for healing and self-discovery. Experience the calming effects of intentional breathwork to release stress and tension and foster a deeper connection to your body,... more
In this episode, we delve into the fascinating world of the subconscious mind and how it operates as the silent architect of our beliefs and behaviors, shaping our perception of self and the world. Andrea shares her biggest limiting beliefs, tools an... more
In this episode, learn about hormone health and the wisdom of the woman's body. Join us as we unravel the importance of honoring your body's natural rhythms, your cycle and how to optimize your hormone levels through nutrition and movement. To better... more
In this episode, Andrea Somer shares her personal journey of getting off birth control. Join us as Andrea opens about the transformative aspects of this decision and navigating the complexities of her own experience. Gain insights into the emotional,... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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How many episodes of ART OF ALIGNMENT are there?
ART OF ALIGNMENT launched a month ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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