Helping you calm the mind in a world full of noise.
Publishes | Weekly | Episodes | 189 | Founded | 4 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply jus... more
Do you reach for your phone the second you're alone? What if that solo time could actually be a source of strength? In this episode, we explore how to turn moments of solitude into inner peace and creativity. We'll break down the difference between l... more
Feeling stuck, like you're spinning your wheels but getting nowhere? I get it. Starting over can feel scary. But what if I told you that starting fresh isn’t about erasing the past? It’s about taking everything you’ve learned and using it to grow, ju... more
Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to paus... more
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The background music calms you and takes you on a journey. Its so refreshing and calming
Thank you so much
I enjoyed this podcast a lot. It’s exactly what my over active mind needs lo unwind at the end of a long day. Your music is also great! Thank you.
Just found this podcast and really enjoying the few episodes I listened to and intend to listen to many more as I browsed the episode titles. A gem also that it is not flooded with ads like so many podcasts I used to listen to and haven’t in at least a year but this one is a wonderful welcoming back to Apple Podcasts.
I absolutely love this. I was looking to add something to my evening routine to help me wind down a little and stumbled across this podcast. I noticed the short durations (great for end of day things- for me) and the messages all sounded so on point with my journey currently. It’s actually exactly what I needed to hear. Thank you for creating such a warm, safe space for self-discovery.
Apple Podcasts | #29 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #82 | United States/Health & Fitness |
Apple Podcasts | #26 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #69 | Canada/Health & Fitness |
Apple Podcasts | #226 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #35 | Australia/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Calm it Down launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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