Calm it Down
Chad LawsonHelping you calm the mind in a world full of noise.
| Publishes | Daily | Episodes | 352 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
You’re almost done with it. The email, the application, the project you’ve been staring at for weeks. There’s barely anything left to do, and somehow that tiny bit feels heavier than everything that came before it.
Why do we sometimes stall right at ... more
A reflection on the familiar rituals that quietly help you return to yourself.
You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday.
It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started.
We ca... more
An invitation to meet the day that actually arrived rather than measuring it against the one you imagined.
Key Facts
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Reviews
- Amazing
I stumbled upon this podcast as I have been struggling mentally, of what could have been, if I had made different choices. The second episode I listened to talked about daydreaming about a life you didn’t get to live, but wished to live it. It completely resonated with me and helped me realized to be happy with the life I am currently living. Wow!
Apple Podcasts5Meuybelle
United Statesa month ago - Good but my ears
Love the content of this podcast. But I have trouble hearing / understanding what is being said. Not sure if it’s the podcasters voice itself or recording settings. Like the base is too strong. Otherwise, quality content!
Apple Podcasts4kmgolightlyUnited Statesa month ago - Hope given and received
On time to ease my mind every time. Thanks you🫶🏾✨👑
Apple Podcasts5VeeSarahUnited Statesa month ago - So helpful !!
Chad seems to know exactly how we are feeling
Apple Podcasts5Dolly M James
Australiaa month ago - Butterfly 🦋
Such a beautiful podcast.
Apple Podcasts5Huh??????????????United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #130 |  Philippines/Top Podcasts |
Apple Podcasts | #6 | Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #9 | Philippines/Health & Fitness |
Apple Podcasts | #68 |  South Africa/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Calm it Down
What is Calm it Down about and what kind of topics does it cover?
Calm it Down focuses on mental health, mindfulness, and gentle personal growth through soothing conversation and practical exercises. Episodes frequently center on morning affirmations, emotional awareness, setting boundaries, and cultivating daily routines that reduce stress and improve resilience. The host's calm, studio-like presence and consistent one-voice format make it a reliable anchor for listeners seeking sleep-friendly, reflective content and actionable steps to ease daily life. A standout quality is the emphasis on small, doable practices (like five-minute routines and simple reframing) reinforced by a supportive community angle, which can also support sponsorships or guest expertise aligned with well-being and self-care.
Overa... more
Where can I find podcast stats for Calm it Down?
Rephonic provides a wide range of podcast stats for Calm it Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Calm it Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Calm it Down get?
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What are the audience demographics for Calm it Down?
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How many subscribers and views does Calm it Down have?
To see how many followers or subscribers Calm it Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calm it Down?
These podcasts share a similar audience with Calm it Down:
1. Help Me Be Me
2. Wake Me Up: Morning Positivity
3. Untangle
4. Morning Affirmations
5. Meditation for Anxiety
How many episodes of Calm it Down are there?
Calm it Down launched 6 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm it Down?
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Where can I see ratings and reviews for Calm it Down?
Rephonic pulls ratings and reviews for Calm it Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Calm it Down?
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