Calm it Down
Chad LawsonHelping you calm the mind in a world full of noise.
| Publishes | Twice weekly | Episodes | 323 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
About showing up as you are instead of the version people expect.
There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it's time to renegotiate. Join me as we Calm it Down... more
A gentle start to the week about staying yourself while being with others.
This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.
Cu... more
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Reviews
- Tysm
Thank you so much. I found this channel when I had just had a horrible time with my best friend. I have been listening to these all the time now. You help so much find my voice and explain it in a way that I can't find myself❤️
Apple Podcasts5wolfe🐺
United States2 months ago - ❤️✨
such a great podcast I listen to this everyday it’s great for a stressful day take time to listen and it works totally recommend this
Apple Podcasts5PokemonforceUnited States2 months ago - Blessing in Disguise
Thank You for this episode! Truly a Blessing and Not in Disguise! Appreciation for All I Have!
Apple Podcasts5SharkMattsterUnited States2 months ago - So honest, so kind
This is the voice you need to listen to as much as your own and God’s. Beautiful truth and art is being offered here. Thank you, Chad Lawson 🩵
Apple Podcasts5LiamartinwritingUnited States3 months ago - Thank you 💕
Thank you for your calm voice, thank you for the reminders and thank you for sharing your wisdom 🙏
Apple Podcasts5Yelloz KizUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #128 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #9 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #20 | Philippines/Health & Fitness |
Apple Podcasts | #53 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #61 |  Spain/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Calm it Down
What is Calm it Down about and what kind of topics does it cover?
This show centers on guiding listeners toward a calmer, more centered life through a consistent blend of mindfulness, breathwork, and reflective prompts. Episodes frequently explore calming routines, morning affirmations, and the relationship between quiet, pace, and mental well-being, often pairing spoken guidance with soothing background music. The host develops themes around letting go, boundaries, and navigating daily stress, with recurring emphasis on slowing down, honoring emotions, and building resilience through simple, repeatable practices. A notable hallmark is a one-voice, steady delivery that unpacks practical mindset shifts for everyday life, sleep, and personal growth, making it appealing to people seeking mental-health suppor... more
Where can I find podcast stats for Calm it Down?
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How many listeners does Calm it Down get?
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What are the audience demographics for Calm it Down?
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How many subscribers and views does Calm it Down have?
To see how many followers or subscribers Calm it Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calm it Down?
These podcasts share a similar audience with Calm it Down:
1. Untangle
2. Radio Headspace
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. Wake Me Up: Morning Positivity
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Calm it Down are there?
Calm it Down launched 6 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm it Down?
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Where can I see ratings and reviews for Calm it Down?
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