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Artwork for Calm it Down

Calm it Down

Chad Lawson
Mental Health
Hope
Mindfulness
Personal Growth
Change
Personal Development
Self-Help
Breathing Exercises
Self-Reflection
Loneliness
Emotional Baggage
Eco-Friendly Products
Emotional Health
Memories
Friendship
Self-Care
Relationships
Burnout
Self Value
Cloudy Days

Helping you calm the mind in a world full of noise.

PublishesTwice weeklyEpisodes279Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Calm it Down

Latest Episodes

A December 1st invitation to design your season around your values, not external expectations.

A pre-December grounding practice, preparing to stay centered through the coming acceleration.

In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.

This episode looks at how to stay open without losing yourself. How to set boundaries without closing your he... more

A Monday celebration of finding profound worth in ordinary, consistent goodness.

Key Facts

Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Chad Lawson
Host who shares insights and reflections on emotional well-being, encouraging mindfulness and self-acceptance.

Reviews

4.9 out of 5 stars from 6k ratings
  • Great but..

    The music makes it hard to hear Chad’s voice. Frustrating….

    Apple Podcasts
    3
    Jouno8
    United States13 days ago
  • Always Comforting

    This podcast has been a true anchor amidst the current of global uncertainty. Each episode offers a comforting blend of practical wisdom, inspiring stories, and a gentle reminder of our shared humanity, which really helps to quiet the noise of the world. Chad, you always provide valuable perspectives and actionable insights that foster resilience and hope without being dismissive of life's genuine challenges. I am forever grateful to you.

    If you're in need of an emotional boost or a grounding f... more

    Apple Podcasts
    5
    Najma1914
    United States13 days ago
  • Amazing

    I look forward to hearing it every day.

    Chad’s voice & words are so calming. Thank you Chad ❤️

    Apple Podcasts
    5
    farah2021
    United States15 days ago
  • Soothing

    What a beautiful, soothing show! I wonder if the volume of Chad’s voice could be raised a little? Sometimes it’s too quiet compared to the music. Oh and amazing music in the background :)

    Apple Podcasts
    5
    f7.f7
    Canadaa month ago
  • Grateful for Calm It Down, grateful for Chad.

    Truly helpful podcast. Some episodes are more relatable than others. A lot of the episodes have eased my mental discomfort. Thank you Chad. I’m so grateful to have found your podcast after discovering your Yoto card for my daughter’s Yoto player.

    Apple Podcasts
    5
    TT271186
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the insights offered, stating the discussions resonate with their personal experiences in a meaningful way.
Listeners appreciate the soothing voice and reassuring messages provided, emphasizing the calming effect of the content.
Some listeners find the repetition in themes a bit tedious, suggesting a desire for more variety in the topics covered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Science of Stillness with Bob Roth | Calm It Down
Q: How does stress shape us in ways that we don't even recognize?
Chronic stress builds up and affects our well-being, often without us realizing it. Meditation can help alleviate this stress.
Almost: Finding Beauty in the Unfinished
Q: How do we embrace our almost instead of being haunted by them?
We can reframe the narrative, celebrate what we've learned, and stay open to unexpected plot twists in life.
When Help Isn't Helpful
Q: How do we know when to help and when to hold back?
We should ask ourselves who our help is really serving, whether it maintains the other person's dignity, and be aware of how they are receiving our help.
What Emotion Are You Feeling Right Now?
Q: How do we build this emotional awareness?
We have to pause and reflect, starting with asking ourselves what we are feeling right now, even for just a minute a day.
Lighter Paths: From Past Regrets to Present Moments
Q: What small step can you take today towards being more present?
It might be as simple as pausing for a moment to breathe and to notice the world around you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Calm it Down

What is Calm it Down about and what kind of topics does it cover?

With a focus on mental health and emotional well-being, content often addresses the challenges individuals face in today's fast-paced and noisy world. The discussions are rooted in themes like self-acceptance, emotional healing, vulnerability, and mindfulness, encouraging listeners to embrace their feelings rather than suppress them. Unique practices such as morning affirmations and gentle introspective reflections foster a supportive community among listeners, making the content resonate strongly with those seeking solace and connection. Furthermore, the host's calming presence and gentle tone provide a soothing backdrop for thought-provoking insights, positioning this resource as a significant companion for anyone navigating life's comple... more

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How many listeners does Calm it Down get?

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What are the audience demographics for Calm it Down?

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How many subscribers and views does Calm it Down have?

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Which podcasts are similar to Calm it Down?

These podcasts share a similar audience with Calm it Down:

1. Radio Headspace
2. Untangle
3. The Mel Robbins Podcast
4. The Morning Ritual
5. Good Life Project

How many episodes of Calm it Down are there?

Calm it Down launched 5 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Calm it Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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