Calm it Down
Chad LawsonHelping you calm the mind in a world full of noise.
| Publishes | Daily | Episodes | 372 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
What do you do when someone you love is hurting, and there's nothing you can do to make it better?
For Jeff Krasno, co-founder of Wanderlust and Commune, that question became deeply personal during his father's final days. He arrived at his bedside ... more
Have you ever walked into an empty house and immediately turned on the TV? Not because there's something you want to watch. You just want to hear someone.
It's funny how a familiar voice can make a room feel less empty. How people we've never met ca... more
Permission to have an interest that remains an interest, without turning enjoyment into a business or a bigger plan.
What did you do today?
If the honest answer is "not much," you're not alone. The list hasn't moved since 8 a.m. Meanwhile someone online has journaled, cold-plunged and started a small business before breakfast.
Good for them.
This week is about t... more
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Reviews
- Love it! Thank you.
This is a truly wonderful podcast that has helped me in so many ways. The only thing I would recommend is more frequent posts! I love it so much and want more. Also thank you Chad Lawson for posting these, I hope you are doing great because you help so many others.
Apple Podcasts5Happy reader 
United States24 days ago - Love these!
I’ve been looking for something to calm the committee I have running in my mind and the first two episodes I’ve listened to leave me wanting to hear more! Chad’s voice, the content and the gentle piano music in the background are exactly what I need right now. I’m going to keep listening!
Apple Podcasts5Grammy 1900United States2 months ago - Incredibly Peaceful Podcast
I have been listening to this podcast since 2023 while in one of my worst mental health times of my life. Life has gone through ups and downs but through it all I keep finding myself coming back to this podcast to ground myself.
Apple Podcasts5With love, ZiUnited States2 months ago - The best calming podcast
I’ve been listening every morning, for the last few months! This is now my favorite podcast, and it thoroughly helps me relax. Sometimes on the hard days I will listen in the afternoon to help get me through my day. Listening to Chad‘s voice is very calming, and is an instant reset. If you need to escape from earth for about 10 minutes, this is where you can come!
Apple Podcasts5Anggg8United States2 months ago - Amazing
I stumbled upon this podcast as I have been struggling mentally, of what could have been, if I had made different choices. The second episode I listened to talked about daydreaming about a life you didn’t get to live, but wished to live it. It completely resonated with me and helped me realized to be happy with the life I am currently living. Wow!
Apple Podcasts5MeuybelleUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #207 | United States/Health & Fitness |
Apple Podcasts | #46 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #136 | Canada/Health & Fitness |
Apple Podcasts | #219 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #99 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Calm it Down
What is Calm it Down about and what kind of topics does it cover?
Gentle, reflective solo episodes offer practical ways to meet everyday stress, anxiety, grief, loneliness, uncertainty, and questions of identity with more patience. Composer and pianist Chad Lawson speaks in a calm, reassuring style, using personal stories, familiar images, brief breathing practices, and prompts listeners can try in daily life. Short morning affirmations provide a repeatable routine, while longer reflections explore emotional experiences such as the effort behind an ordinary day or the transition from work to home. Soft piano music and a consistent, unhurried delivery distinguish the format. The guidance emphasizes self-compassion and small steps rather than quick fixes, and sometimes encourages reaching out to trusted peo... more
Where can I find podcast stats for Calm it Down?
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How many listeners does Calm it Down get?
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What are the audience demographics for Calm it Down?
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How many subscribers and views does Calm it Down have?
To see how many followers or subscribers Calm it Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Calm it Down?
These podcasts share a similar audience with Calm it Down:
1. Good Life Project
2. Untangle
3. The Mel Robbins Podcast
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Calm it Down are there?
Calm it Down launched 6 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Calm it Down?
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Where can I see ratings and reviews for Calm it Down?
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