Radio Headspace
Headspace StudiosJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
| Publishes | Daily | Episodes | 1718 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease.
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It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago?
Learn ... more
Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can... more
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions fe... more
Key Facts
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Recent Guests
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Reviews
- Love Rosie
I started listening to this podcast because of Rosie. She has such a sweet voice and her messages always make me think more deeply about life and experiences. Thank you Rosie đź’•
Apple Podcasts5Leticia Bella
United States24 days ago - Listen daily
I listen to the Headspace podcast daily. It has been part of my morning routine to help me stay grounded and to do a lot of reflective work between my mindfulness practices. The one thing I do miss is the ability to see the transcript as it’s happening because there would be nuggets I’d like to turn into affirmations. I would copy and paste them into a different app like Finch so I could see them every day, and I miss that feature a lot. I'd love for that to come back.
Apple Podcasts4nessabirdiUnited States2 months ago - My essential reminder about what’s important
Dora places her caring hands on your souls and minds and says, “It’s okay.” Then she gives you a simple and effective prompt to reflect on. After a few minutes, you feel calmer, breathe more deeply, and feel better.
Apple Podcasts5Ekskog15
Poland4 months ago - Inauthentic
I’m 100% the episode I listened to was written using ChatGPT
Apple Podcasts1crimsonthin
Canada5 months ago - Love it, hope it continues
Love this podcast! I listen every morning during my drive, but I don’t see any new episodes this first week of 2026. Do you plan to continue in 2026?
Apple Podcasts5Morning commuter United States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #243 | United States/Health & Fitness |
Apple Podcasts | #42 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #48 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #95 | United Kingdom/Health & Fitness |
Apple Podcasts | #139 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Radio Headspace
What is Radio Headspace about and what kind of topics does it cover?
Short, bite-sized mindfulness and mental health discussions that blend personal stories with practical techniques for everyday well-being. Episodes span rest, self-compassion, emotional regulation, and light Buddhist concepts, often grounded in personal anecdotes and mindfulness exercises. The format features a rotating set of hosts and guest contributors who explore how to reduce stress, improve focus, and foster humane, human-centered living. Noteworthy elements include accessible, actionable practices and a willingness to experiment with ideas from psychology, spirituality, and pop culture, though some listeners feel the show has become too ad-driven or commercially oriented.
Where can I find podcast stats for Radio Headspace?
Rephonic provides a wide range of podcast stats for Radio Headspace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Radio Headspace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Radio Headspace get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Radio Headspace, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Radio Headspace?
Rephonic provides comprehensive predictive audience data for Radio Headspace, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Radio Headspace have?
To see how many followers or subscribers Radio Headspace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Radio Headspace?
These podcasts share a similar audience with Radio Headspace:
1. Untangle
2. TED Health
3. Guided Meditation
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Science of Happiness
How many episodes of Radio Headspace are there?
Radio Headspace launched 6 years ago and published 1718 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Radio Headspace?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Radio Headspace?
Rephonic pulls ratings and reviews for Radio Headspace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Radio Headspace?
Rephonic provides full transcripts for episodes of Radio Headspace. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Radio Headspace?
Recent guests on Radio Headspace include:
1. Jim Murphy
2. Dr. Lalitaa Suglani
3. Dr. Judith Joseph
4. Dr. Tara Swart
5. Dr. Ellen Langer
6. Minaa B.
7. Stevie Chancellor
8. Shani Tran
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.