Radio Headspace
Headspace StudiosJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
| Publishes | Daily | Episodes | 1701 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curious rather than certain. Through a simple day spent ... more
If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape how he approaches life, and invites listeners to choose one to carry into the week ahead. Sometimes a small sh... more
Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions.
Learn more about your ad choices. Visit megaphone.fm/adchoice... more
Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible.
Learn more ... more
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- Listen daily
I listen to the Headspace podcast daily. It has been part of my morning routine to help me stay grounded and to do a lot of reflective work between my mindfulness practices. The one thing I do miss is the ability to see the transcript as it’s happening because there would be nuggets I’d like to turn into affirmations. I would copy and paste them into a different app like Finch so I could see them every day, and I miss that feature a lot. I'd love for that to come back.
Apple Podcasts4nessabirdi
United Statesa month ago - My essential reminder about what’s important
Dora places her caring hands on your souls and minds and says, “It’s okay.” Then she gives you a simple and effective prompt to reflect on. After a few minutes, you feel calmer, breathe more deeply, and feel better.
Apple Podcasts5Ekskog15
Poland2 months ago - Inauthentic
I’m 100% the episode I listened to was written using ChatGPT
Apple Podcasts1crimsonthin
Canada4 months ago - Love it, hope it continues
Love this podcast! I listen every morning during my drive, but I don’t see any new episodes this first week of 2026. Do you plan to continue in 2026?
Apple Podcasts5Morning commuter United States5 months ago - Guess Jeffrey Marsh ‘s Episode Titles Mismatched
Hello, Not sure why there is a mismatch with this week’ s Radio- Headspace Jeffrey Marsh ‘s Episodes. For November 17,18, 19 2025., the Titles are mismatched or not aligned with Jeffery’s awesome episodes 🥲. Hopefully for the remaining episodes for this week Radio Headspace Podcast can modified and or correct this error . Keep up the good work. Thanks. Carol 🇨🇦
Apple Podcasts1Ca goatUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #174 | United States/Health & Fitness |
Apple Podcasts | #37 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #58 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #84 | United Kingdom/Health & Fitness |
Apple Podcasts | #168 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Radio Headspace
What is Radio Headspace about and what kind of topics does it cover?
Short, bite-sized mindfulness and mental health discussions that blend personal stories with practical techniques for everyday well-being. Episodes span rest, self-compassion, emotional regulation, and light Buddhist concepts, often grounded in personal anecdotes and mindfulness exercises. The format features a rotating set of hosts and guest contributors who explore how to reduce stress, improve focus, and foster humane, human-centered living. Noteworthy elements include accessible, actionable practices and a willingness to experiment with ideas from psychology, spirituality, and pop culture, though some listeners feel the show has become too ad-driven or commercially oriented.
Where can I find podcast stats for Radio Headspace?
Rephonic provides a wide range of podcast stats for Radio Headspace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Radio Headspace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Radio Headspace get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Radio Headspace, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Radio Headspace?
Rephonic provides comprehensive predictive audience data for Radio Headspace, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Radio Headspace have?
To see how many followers or subscribers Radio Headspace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Radio Headspace?
These podcasts share a similar audience with Radio Headspace:
1. Untangle
2. 10% Happier with Dan Harris
3. The Science of Happiness
4. Calm it Down
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of Radio Headspace are there?
Radio Headspace launched 6 years ago and published 1701 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Radio Headspace?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Radio Headspace?
Rephonic pulls ratings and reviews for Radio Headspace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Radio Headspace?
Rephonic provides full transcripts for episodes of Radio Headspace. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Radio Headspace?
Recent guests on Radio Headspace include:
1. Jim Murphy
2. Dr. Lalitaa Suglani
3. Dr. Judith Joseph
4. Dr. Tara Swart
5. Dr. Ellen Langer
6. Minaa B.
7. Stevie Chancellor
8. Shani Tran
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.