Radio Headspace
Headspace StudiosJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
| Publishes | Daily | Episodes | 1737 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a diffe... more
We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to fee... more
Watching someone we love struggle can make us uncomfortable too. So we reach for advice, reassurance, or a plan, hoping to ease the uncertainty for everyone. But what if real support means resisting that urge and allowing someone to be exactly where ... more
There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone c... more
Key Facts
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Recent Guests
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Reviews
- Love Rosie
I started listening to this podcast because of Rosie. She has such a sweet voice and her messages always make me think more deeply about life and experiences. Thank you Rosie đź’•
Apple Podcasts5Leticia Bella
United States2 months ago - Listen daily
I listen to the Headspace podcast daily. It has been part of my morning routine to help me stay grounded and to do a lot of reflective work between my mindfulness practices. The one thing I do miss is the ability to see the transcript as it’s happening because there would be nuggets I’d like to turn into affirmations. I would copy and paste them into a different app like Finch so I could see them every day, and I miss that feature a lot. I'd love for that to come back.
Apple Podcasts4nessabirdiUnited States4 months ago - My essential reminder about what’s important
Dora places her caring hands on your souls and minds and says, “It’s okay.” Then she gives you a simple and effective prompt to reflect on. After a few minutes, you feel calmer, breathe more deeply, and feel better.
Apple Podcasts5Ekskog15
Poland5 months ago - Inauthentic
I’m 100% the episode I listened to was written using ChatGPT
Apple Podcasts1crimsonthin
Canada7 months ago - Love it, hope it continues
Love this podcast! I listen every morning during my drive, but I don’t see any new episodes this first week of 2026. Do you plan to continue in 2026?
Apple Podcasts5Morning commuter United States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #160 | United States/Health & Fitness |
Apple Podcasts | #33 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #40 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #84 | United Kingdom/Health & Fitness |
Apple Podcasts | #115 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Radio Headspace
What is Radio Headspace about and what kind of topics does it cover?
This series centers on mental well-being, mindfulness, and practical psychology for daily life. Episodes balance personal growth with actionable practices—ranging from rest as a radical act to emotional regulation and boundary-setting—often featuring insightful guests and a warm, conversational host lineup. Listeners can expect bite-sized reflections, real-world strategies, and a compassionate tone that normalizes imperfect progress while encouraging steady self-improvement. A notable trait is the blend of host-led wisdom with guest perspectives, plus a strong emphasis on contemporary wellness themes, balanced with relatable storytelling. Potential sponsors and guests should note strong engagement around mental health, mindfulness, and self... more
Where can I find podcast stats for Radio Headspace?
Rephonic provides a wide range of podcast stats for Radio Headspace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Radio Headspace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Radio Headspace get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Radio Headspace, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Radio Headspace?
Rephonic provides comprehensive predictive audience data for Radio Headspace, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Radio Headspace have?
To see how many followers or subscribers Radio Headspace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Radio Headspace?
These podcasts share a similar audience with Radio Headspace:
1. 10% Happier with Dan Harris
2. Untangle
3. The Science of Happiness
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Radio Headspace are there?
Radio Headspace launched 6 years ago and published 1737 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Radio Headspace?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Radio Headspace?
Rephonic pulls ratings and reviews for Radio Headspace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Radio Headspace?
Rephonic provides full transcripts for episodes of Radio Headspace. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Radio Headspace?
Recent guests on Radio Headspace include:
1. Jim Murphy
2. Dr. Lalitaa Suglani
3. Dr. Judith Joseph
4. Dr. Tara Swart
5. Dr. Ellen Langer
6. Minaa B.
7. Stevie Chancellor
8. Shani Tran
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.